Therapists in Brielle, NJ

Photo of Matthew Lambert, Licensed Professional Counselor, MS, LPC, NCC
Matthew Lambert
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Brielle, NJ 08730
Are you and your partner feeling stuck, distant, or unheard? I specialize in helping couples and individuals in New Jersey work through relationship challenges such as communication breakdowns, emotional disconnection, or rebuilding trust. My goal is to help you remove the barriers that get in the way of intimacy, validation, and meaningful connection. I focus on creating a space where you can speak freely, feel supported, and explore what matters most to you and your relationship.
Are you and your partner feeling stuck, distant, or unheard? I specialize in helping couples and individuals in New Jersey work through relationship challenges such as communication breakdowns, emotional disconnection, or rebuilding trust. My goal is to help you remove the barriers that get in the way of intimacy, validation, and meaningful connection. I focus on creating a space where you can speak freely, feel supported, and explore what matters most to you and your relationship.
(848) 294-2728 View (848) 294-2728
Photo of Alanna Marrero, Licensed Professional Counselor, MS, LPC, NCC
Alanna Marrero
Licensed Professional Counselor, MS, LPC, NCC
4 Endorsed
Brielle, NJ 08730
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.
I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.
(732) 365-4742 View (732) 365-4742
Photo of Dr. Tara Chalakani, Licensed Professional Counselor, PsyD , LPC, ACS, NCC, RN
Dr. Tara Chalakani
Licensed Professional Counselor, PsyD , LPC, ACS, NCC, RN
6 Endorsed
Brielle, NJ 08730
Waitlist for new clients
Dr. Tara is passionate about her work. To help people grow, heal, and overcome obstacles is her focus. Her expansive knowledge makes her a well-known expert in her field. She believes that her clients possess the capacity to heal, but they need the right environment to foster their true potential. She is holistic and views each person as an individual. Dr. Tara has extensive experience and is well versed in several counseling modalities, coaching, and understands that each person's needs are unique.
Dr. Tara is passionate about her work. To help people grow, heal, and overcome obstacles is her focus. Her expansive knowledge makes her a well-known expert in her field. She believes that her clients possess the capacity to heal, but they need the right environment to foster their true potential. She is holistic and views each person as an individual. Dr. Tara has extensive experience and is well versed in several counseling modalities, coaching, and understands that each person's needs are unique.
(732) 410-6873 View (732) 410-6873
Photo of John S. LoGrasso, Clinical Social Work/Therapist, MSW, LCSW, QTAP
John S. LoGrasso
Clinical Social Work/Therapist, MSW, LCSW, QTAP
8 Endorsed
Brielle, NJ 08730
I am a Certified Queer and Trans Affirming Provider (QTAP) who believes the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With almost 20 years experience in counseling and psychiatric rehabilitation, I have supported teens and young adults in realizing their personal goals and living their best life.
I am a Certified Queer and Trans Affirming Provider (QTAP) who believes the best indicator for successful outcomes in the counseling process is a trusting therapeutic relationship. I employ evidence-based practices in a warm and empathic environment to bring about meaningful change and personal growth. With almost 20 years experience in counseling and psychiatric rehabilitation, I have supported teens and young adults in realizing their personal goals and living their best life.
(848) 222-3738 View (848) 222-3738
Photo of Erin Hansen Meehan, Licensed Professional Counselor, MA, LPC
Erin Hansen Meehan
Licensed Professional Counselor, MA, LPC
Brielle, NJ 08730
You may feel anxious, overwhelmed, or disconnected, longing for a sense of peace and stability within yourself. Perhaps your body still holds the impact of past experiences, and you’re ready to feel more grounded and in control. You may want to understand yourself more deeply, to calm your mind, and to move through life with greater ease and self-compassion. Releasing patterns of stress or trauma and discovering a more grounded, authentic way of being may feel out of reach. Healing is possible—you deserve a space where you can slow down, feel safe, and gently reconnect with the parts of you that are ready to heal and thrive.
You may feel anxious, overwhelmed, or disconnected, longing for a sense of peace and stability within yourself. Perhaps your body still holds the impact of past experiences, and you’re ready to feel more grounded and in control. You may want to understand yourself more deeply, to calm your mind, and to move through life with greater ease and self-compassion. Releasing patterns of stress or trauma and discovering a more grounded, authentic way of being may feel out of reach. Healing is possible—you deserve a space where you can slow down, feel safe, and gently reconnect with the parts of you that are ready to heal and thrive.
(732) 743-9237 View (732) 743-9237
Photo of Jennifer Pearlman, Licensed Professional Counselor, LPC, MA, NCC, LPCC, CA & NJ
Jennifer Pearlman
Licensed Professional Counselor, LPC, MA, NCC, LPCC, CA & NJ
1 Endorsed
Online Only
Navigating the world of emotions can feel complex and overwhelming. At times, we find ourselves uncertain or swamped by life’s challenges—but within those moments lies the potential for transformation. As a licensed therapist in both New Jersey and California, I specialize in evidence-based, body-centered therapeutic practices for adults healing from trauma. My approach integrates mind and body, helping you develop awareness, resilience, and self-compassion as you move through your healing journey. Whether you’re entering a new chapter or facing a difficult situation, we’ll work together to clarify what’s getting in the way and ta
Navigating the world of emotions can feel complex and overwhelming. At times, we find ourselves uncertain or swamped by life’s challenges—but within those moments lies the potential for transformation. As a licensed therapist in both New Jersey and California, I specialize in evidence-based, body-centered therapeutic practices for adults healing from trauma. My approach integrates mind and body, helping you develop awareness, resilience, and self-compassion as you move through your healing journey. Whether you’re entering a new chapter or facing a difficult situation, we’ll work together to clarify what’s getting in the way and ta
(201) 464-6956 View (201) 464-6956
Photo of Sheana E. Ditri, MA, LAC
Sheana E. Ditri
Verified Verified
Brielle, NJ 08730
Sheana Ditri is a Licensed Associate Counselor who is dedicated to helping her clients develop skills that support healing, growth and emotional wellness in a non-judgmental, holistic environment. Sheana meets individuals where they are, working with clients to create individualized plans aimed at reaching milestones and personal goals. She believes that everyone has the capacity for emotional development and helps individuals form healthy relationships with their surroundings, themselves and others.
Sheana Ditri is a Licensed Associate Counselor who is dedicated to helping her clients develop skills that support healing, growth and emotional wellness in a non-judgmental, holistic environment. Sheana meets individuals where they are, working with clients to create individualized plans aimed at reaching milestones and personal goals. She believes that everyone has the capacity for emotional development and helps individuals form healthy relationships with their surroundings, themselves and others.
(848) 274-3034 View (848) 274-3034
Photo of Dr. Liza R. Clancy - Seasons Psychotherapy & Wellness -Dr. Liza Clancy, Clinical Social Work/Therapist, DBH, LCSW
Seasons Psychotherapy & Wellness -Dr. Liza Clancy
Clinical Social Work/Therapist, DBH, LCSW
2 Endorsed
Brielle, NJ 08730
Not accepting new clients
As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.
As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.
(732) 733-4687 View (732) 733-4687
Photo of Dr. Phyllis Alongi, Licensed Professional Counselor, PhD, LPC, ACS
Dr. Phyllis Alongi
Licensed Professional Counselor, PhD, LPC, ACS
3 Endorsed
Brielle, NJ 08730
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
(732) 823-4073 View (732) 823-4073
Photo of Nancy Lee Dunn, Clinical Social Work/Therapist, LCSW , CASAC
Nancy Lee Dunn
Clinical Social Work/Therapist, LCSW , CASAC
Brielle, NJ 08730
Are you struggling with infidelity or betrayal trauma. narcissistic abuse, depression, anxiety, PTSD, ADHD, or a substance use disorder? I specialize in individuals and couples healing from mental health issues, ADHD, betrayal trauma, infidelity and narcissistic abuse. I use a strength and evidence-based approach in working with you and focus on getting your nervous system regulated and feeling well. In order to do that effectively, I am CBT Trauma certified and utilize CBT, EMDR, IFS, somatic (body) therapy and Gottman Method for couples. I'm in person in Brielle and Toms River, NJ and use telehealth across New Jersey & NY.
Are you struggling with infidelity or betrayal trauma. narcissistic abuse, depression, anxiety, PTSD, ADHD, or a substance use disorder? I specialize in individuals and couples healing from mental health issues, ADHD, betrayal trauma, infidelity and narcissistic abuse. I use a strength and evidence-based approach in working with you and focus on getting your nervous system regulated and feeling well. In order to do that effectively, I am CBT Trauma certified and utilize CBT, EMDR, IFS, somatic (body) therapy and Gottman Method for couples. I'm in person in Brielle and Toms River, NJ and use telehealth across New Jersey & NY.
(732) 641-4753 View (732) 641-4753
Photo of Deidre Stamos Lonza, Clinical Social Work/Therapist, LCSW, LCADC
Deidre Stamos Lonza
Clinical Social Work/Therapist, LCSW, LCADC
Brielle, NJ 08730
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
Change is a natural part of life, but that doesn't always mean it is comfortable. Transitions can include adolescence, moving into adulthood, relocation, the birth of a child, marriage, break-ups, starting a new career, empty nesting, retirement or the loss of a loved one. These events are exciting opportunities to grow, but they can also lead to stress, anxiety, depression, or abuse of drugs or alcohol. Develop the path forward in a safe, supportive, nonjudgmental space. Together we can explore ways to achieve a peaceful and fulfilled life. Change can be difficult. A commitment to try something different is the first step.
(732) 590-3170 View (732) 590-3170
Photo of Kaitlyn Colasurdo, Licensed Professional Counselor, MS, LPC
Kaitlyn Colasurdo
Licensed Professional Counselor, MS, LPC
Brielle, NJ 08730
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary, please give me a call.
Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary, please give me a call.
(732) 400-4893 View (732) 400-4893
Photo of Justin Mark Wilson, Licensed Professional Counselor, MS, LPC
Justin Mark Wilson
Licensed Professional Counselor, MS, LPC
2 Endorsed
Brielle, NJ 08730
I truly believe that building a strong therapeutic relationship with my clients is the recipe for success in the counseling process. This type of relationship that I help foster with my clients as I use evidence-based practices creates the catalyst for positive change. I also think it is important to meet people where they are at and tailor the approach to the needs of the place they are in. I am ready to roll up my sleeves and work together with my clients as a team to overcome the many challenges that life puts in our path.
I truly believe that building a strong therapeutic relationship with my clients is the recipe for success in the counseling process. This type of relationship that I help foster with my clients as I use evidence-based practices creates the catalyst for positive change. I also think it is important to meet people where they are at and tailor the approach to the needs of the place they are in. I am ready to roll up my sleeves and work together with my clients as a team to overcome the many challenges that life puts in our path.
(732) 290-4123 View (732) 290-4123
Photo of Joanne Cahill, Clinical Social Work/Therapist, LCSW, CPS
Joanne Cahill
Clinical Social Work/Therapist, LCSW, CPS
Brielle, NJ 08730
I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.
I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.
(732) 393-8264 View (732) 393-8264
Photo of Lauren Casas, Licensed Professional Counselor, ACS
Lauren Casas
Licensed Professional Counselor, ACS
Brielle, NJ 08730
Is your child struggling with anxiety, emotional outbursts, attention issues, or trauma? I understand that behavior is just the tip of the iceberg. I go deeper - supporting your child's emotional world through a unique blend of brain-based and body-centered therapy. I will also partner with you every step of the way, offering practical tools to manage challenging behaviors, insight into your child's brain and nervous system, and personalized strategies you can use at home right away. Let's work together to help your child thrive - emotionally, socially and developmentally!
Is your child struggling with anxiety, emotional outbursts, attention issues, or trauma? I understand that behavior is just the tip of the iceberg. I go deeper - supporting your child's emotional world through a unique blend of brain-based and body-centered therapy. I will also partner with you every step of the way, offering practical tools to manage challenging behaviors, insight into your child's brain and nervous system, and personalized strategies you can use at home right away. Let's work together to help your child thrive - emotionally, socially and developmentally!
(848) 256-0671 View (848) 256-0671
Photo of Courtney Jill Matthaei, Psychologist, PsyD
Courtney Jill Matthaei
Psychologist, PsyD
Brielle, NJ 08730
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.
(732) 696-4630 View (732) 696-4630
Photo of Jennifer Moeller, Licensed Associate Counselor, MS, LAC, NCC
Jennifer Moeller
Licensed Associate Counselor, MS, LAC, NCC
1 Endorsed
Brielle, NJ 08730
If you’re feeling stuck, overwhelmed, or unsure where to begin, you’re in the right place. I work with clients navigating a wide range of mental health concerns, and I specialize in helping those struggling with anxiety disorders. My style is conversational and genuine, blending openness and directness with creativity, curiosity, and moments of lightness. Therapy can be challenging, but I believe humor, authenticity, and safety are just as essential for meaningful growth.
If you’re feeling stuck, overwhelmed, or unsure where to begin, you’re in the right place. I work with clients navigating a wide range of mental health concerns, and I specialize in helping those struggling with anxiety disorders. My style is conversational and genuine, blending openness and directness with creativity, curiosity, and moments of lightness. Therapy can be challenging, but I believe humor, authenticity, and safety are just as essential for meaningful growth.
(848) 294-2395 View (848) 294-2395
Photo of Jessica Decker, Clinical Social Work/Therapist, MSW, LCSW
Jessica Decker
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Serves Area
Not accepting new clients
If you're considering exploring more effective ways to cope with life’s stressors and want to make positive changes in your life, let’s talk! I can help you discover the resilience that exists within yourself even if it's difficult to see right now. Nobody knows your experiences better than you do & as a therapist I always respect that. Our work will center on building your natural strengths in a way that'll help you feel empowered & capable. I'm eager to help you manage anxiety, stress & trauma as well as improve your capacity to regulate emotions. Happiness & wellness are possible, and we can move through this process together.
If you're considering exploring more effective ways to cope with life’s stressors and want to make positive changes in your life, let’s talk! I can help you discover the resilience that exists within yourself even if it's difficult to see right now. Nobody knows your experiences better than you do & as a therapist I always respect that. Our work will center on building your natural strengths in a way that'll help you feel empowered & capable. I'm eager to help you manage anxiety, stress & trauma as well as improve your capacity to regulate emotions. Happiness & wellness are possible, and we can move through this process together.
(848) 280-7142 View (848) 280-7142
Photo of Jennifer Flatley, Clinical Social Work/Therapist, MSW, LCSW, CSSW
Jennifer Flatley
Clinical Social Work/Therapist, MSW, LCSW, CSSW
2 Endorsed
Serves Area
Help is on the way! If you are living through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!
Help is on the way! If you are living through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!
(848) 244-8661 View (848) 244-8661
Photo of Carrie L Bush - Carrie L. Bush - Thera Me Counseling, LLC, Licensed Professional Counselor, MA, LPC, NCC
Carrie L. Bush - Thera Me Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Online Only
Not accepting new clients
You may have tried therapy before, but old patterns keep reemerging, leaving you feeling stuck. You might feel disconnected from yourself - lost, uncertain, or burdened by the impact of past experiences. Whether you’re facing a major life transition, navigating trauma, or questioning what you truly want, you’re ready for change but unsure where to start. At Thera Me Counseling, the client is at the center of therapy. Together, we’ll create a safe, supportive space to reconnect with your inner strength, build clarity, and begin the journey toward healing and growth - as you find yourself through therapy.
You may have tried therapy before, but old patterns keep reemerging, leaving you feeling stuck. You might feel disconnected from yourself - lost, uncertain, or burdened by the impact of past experiences. Whether you’re facing a major life transition, navigating trauma, or questioning what you truly want, you’re ready for change but unsure where to start. At Thera Me Counseling, the client is at the center of therapy. Together, we’ll create a safe, supportive space to reconnect with your inner strength, build clarity, and begin the journey toward healing and growth - as you find yourself through therapy.
(732) 226-1929 View (732) 226-1929

See more therapy options for Brielle

How does your Therapist compare?

Number of Therapists in Brielle, NJ

30+

Average cost per session

$175

Therapists in Brielle, NJ who prioritize treating:

100% Anxiety
97% Depression
88% Relationship Issues
88% Trauma and PTSD
82% Self Esteem
79% Family Conflict
70% Grief

Average years in practice

15 Years

Top 3 insurances accepted

89% Aetna
61% Horizon Blue Cross and Blue Shield
56% BlueCross and BlueShield

How Therapists in Brielle, NJ see their clients

91% In Person and Online
9% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brielle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.