Parenting Therapists in Brick, NJ

Photo of Frank J Resola, Counselor in Brick, NJ
Frank J Resola
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Brick, NJ 08723
Specialties: Individual & Family Counseling, Step Parenting & Single Parenting Skills, Adolescents (ages 13-21), Career Development and Counseling.
I am a dedicated Licensed Professional Counselor who has over 25 years of counseling experience. I have provided counseling for adolescences and adults from many different cultural and ethnic backgrounds. I am very sensitive to individual differences and will provide an atmosphere of trust, safety, and protect the confidentiality of my clients. It is my goal to assist individuals, couples, and families in identifying the issues and develop strategies for positive solutions.
Specialties: Individual & Family Counseling, Step Parenting & Single Parenting Skills, Adolescents (ages 13-21), Career Development and Counseling.
I am a dedicated Licensed Professional Counselor who has over 25 years of counseling experience. I have provided counseling for adolescences and adults from many different cultural and ethnic backgrounds. I am very sensitive to individual differences and will provide an atmosphere of trust, safety, and protect the confidentiality of my clients. It is my goal to assist individuals, couples, and families in identifying the issues and develop strategies for positive solutions.
(732) 831-7343 View (732) 831-7343
Photo of Melissa D. Holod, Ed.S., LPC, Licensed Professional Counselor in Brick, NJ
Melissa D. Holod, Ed.S., LPC
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Brick, NJ 08724
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I counsel people when they are facing difficulties such as anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, step family issues, and interpersonal struggles. I believe that counseling can become the first step a person, couple or family needs to address these hardships and learn the essential skills for healthier living.
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I counsel people when they are facing difficulties such as anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, step family issues, and interpersonal struggles. I believe that counseling can become the first step a person, couple or family needs to address these hardships and learn the essential skills for healthier living.
(732) 410-7852 View (732) 410-7852
Photo of Leisha Thompson, Licensed Professional Counselor in Brick, NJ
Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Verified Verified
Brick, NJ 08723
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
(732) 355-8085 View (732) 355-8085
Photo of Free To Be Me, Creative Counseling Center LLC, Licensed Professional Counselor in Brick, NJ
Free To Be Me, Creative Counseling Center LLC
Licensed Professional Counselor, EdS, LPC, RPT
Verified Verified
1 Endorsed
Brick, NJ 08723
Parenting is the most difficult job in the world and it really does take a village! I commend you for having the courage to take the first step towards getting help! Please call for a free phone consultation.
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
Parenting is the most difficult job in the world and it really does take a village! I commend you for having the courage to take the first step towards getting help! Please call for a free phone consultation.
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
(732) 203-5376 View (732) 203-5376
Photo of Tiffany Leone-Vespa, Licensed Professional Counselor in Brick, NJ
Tiffany Leone-Vespa
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Brick, NJ 08724
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
(848) 275-2964 View (848) 275-2964
Photo of Shannon Burdick, Clinical Social Work/Therapist in Brick, NJ
Shannon Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
(848) 999-3277 View (848) 999-3277
Photo of Eileen M Keegan, Clinical Social Work/Therapist in Brick, NJ
Eileen M Keegan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brick, NJ 08723
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(anxiety, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(anxiety, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
(732) 587-6721 View (732) 587-6721
Photo of Cristina DeFuria, Marriage & Family Therapist in Brick, NJ
Cristina DeFuria
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Brick, NJ 08723
I am a Licensed Marriage and Family Therapist, an AAMFT Approved Supervisor and Certified Family Mediator working with individuals, couples and families for over 15 years. Individual counseling includes self-esteem, relationships, life transitions, academic & career choices, depression and anxiety. Couple and Family counseling is dynamic, including pre-marital counseling, family planning, parental burn out, parenting issues, in-law matters, intimacy issues, low sexual desire, infidelity (emotional, physical and internet) recovery, divorce adjustment, and blended family issues, as well as individual issues.
I am a Licensed Marriage and Family Therapist, an AAMFT Approved Supervisor and Certified Family Mediator working with individuals, couples and families for over 15 years. Individual counseling includes self-esteem, relationships, life transitions, academic & career choices, depression and anxiety. Couple and Family counseling is dynamic, including pre-marital counseling, family planning, parental burn out, parenting issues, in-law matters, intimacy issues, low sexual desire, infidelity (emotional, physical and internet) recovery, divorce adjustment, and blended family issues, as well as individual issues.
(848) 251-0918 View (848) 251-0918
Photo of Jaime Ann Barilla, Licensed Professional Counselor in Brick, NJ
Jaime Ann Barilla
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08723
I have many years of experience providing in-home counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma.
Life can be extremely busy and trying at times, especially now with all of the sudden stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have much experience with various populations and age groups and provide my services in your home, as that is where people feel most comfortable and that is where many of life's challenges occur.
I have many years of experience providing in-home counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma.
Life can be extremely busy and trying at times, especially now with all of the sudden stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have much experience with various populations and age groups and provide my services in your home, as that is where people feel most comfortable and that is where many of life's challenges occur.
(732) 766-0785 View (732) 766-0785
Photo of Diana Allen, Licensed Professional Counselor in Brick, NJ
Diana Allen
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Brick, NJ 08723
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
(973) 685-6961 View (973) 685-6961
Photo of Dr. Phyllis Alongi, Licensed Professional Counselor in Brick, NJ
Dr. Phyllis Alongi
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
1 Endorsed
Brick, NJ 08724
My specialties include Trauma and PTSD, Anxiety, Depression, Grief and Loss, Relationship, Family Conflict, and Parenting Skills.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
My specialties include Trauma and PTSD, Anxiety, Depression, Grief and Loss, Relationship, Family Conflict, and Parenting Skills.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
(732) 823-4073 View (732) 823-4073
Edward V MacNish
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Brick, NJ 08724  (Online Only)
I specialize in treating anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, stepfamily issues, interpersonal struggles and other mental health issues.
I am a licensed professional counselor since 2008 and working in the field since 1996. My ideal client ranges from adolescence through adulthood.
I specialize in treating anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, stepfamily issues, interpersonal struggles and other mental health issues.
I am a licensed professional counselor since 2008 and working in the field since 1996. My ideal client ranges from adolescence through adulthood.
(908) 224-6975 View (908) 224-6975
Photo of By Design Counseling Center, Licensed Professional Counselor in Brick, NJ
By Design Counseling Center
Licensed Professional Counselor, MS Ed, LPC, NCC
Verified Verified
Brick, NJ 08723
She can assist those seeking help with parenting, stress, grief, divorce, aging and life transitions.
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.
She can assist those seeking help with parenting, stress, grief, divorce, aging and life transitions.
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.
(862) 304-5183 View (862) 304-5183
Photo of Rhonda Gulotta, Counselor in Brick, NJ
Rhonda Gulotta
Counselor, LAC
Verified Verified
1 Endorsed
Brick, NJ 08724
My ideal client is someone who feels stuck in their head much of the time and feel like their life/relationships aren't working. They feel like their internal state is interfering with the results they want in their lives whether that be in their relationships, parenting, financially, professionally or in life in general. They want to know how they can feel better and show up in a way that feels healthier for themselves and others. Many of my clients are reacting instead of responding to situations. They feel disconnected from themselves, have negative self-talk and relationship issues.
My ideal client is someone who feels stuck in their head much of the time and feel like their life/relationships aren't working. They feel like their internal state is interfering with the results they want in their lives whether that be in their relationships, parenting, financially, professionally or in life in general. They want to know how they can feel better and show up in a way that feels healthier for themselves and others. Many of my clients are reacting instead of responding to situations. They feel disconnected from themselves, have negative self-talk and relationship issues.
(732) 532-3415 View (732) 532-3415
Photo of Mac Swed, Counselor in Brick, NJ
Mac Swed
Counselor, LAC
Verified Verified
2 Endorsed
Brick, NJ 08724
My experience lies in working with clients dealing with various challenges, such as recurrent depressive thoughts, frequent anxiety, panic attacks, past traumatic experiences, emotional instability, overwhelming stress, and communication difficulties. I work with both adults and children, as well as families, with a focus on boosting emotional awareness, teaching parenting skills, and establishing healthy relationship boundaries.
My experience lies in working with clients dealing with various challenges, such as recurrent depressive thoughts, frequent anxiety, panic attacks, past traumatic experiences, emotional instability, overwhelming stress, and communication difficulties. I work with both adults and children, as well as families, with a focus on boosting emotional awareness, teaching parenting skills, and establishing healthy relationship boundaries.
(732) 724-0391 View (732) 724-0391
Photo of Shannon Burdick, Clinical Social Work/Therapist in Brick, NJ
Shannon Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
(856) 492-5574 View (856) 492-5574
Photo of Rea Allarey, Clinical Social Work/Therapist in Brick, NJ
Rea Allarey
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
(848) 400-5885 View (848) 400-5885
Photo of Stephanie Anilo, Licensed Professional Counselor in Brick, NJ
Stephanie Anilo
Licensed Professional Counselor, MA, LPC
Verified Verified
Brick, NJ 08723
Thanks for visiting my page. I've been in the field of mental health for over two decades helping individuals, couples and families create better lives for themselves and their loved ones. Working toward a therapeutic alliance one session at a time by providing a compassionate judgment free environment in which my clients learn to build a healthier relationship with themselves and others.
Thanks for visiting my page. I've been in the field of mental health for over two decades helping individuals, couples and families create better lives for themselves and their loved ones. Working toward a therapeutic alliance one session at a time by providing a compassionate judgment free environment in which my clients learn to build a healthier relationship with themselves and others.
(732) 313-3913 View (732) 313-3913
Photo of Rea Allarey, Clinical Social Work/Therapist in Brick, NJ
Rea Allarey
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
(856) 415-3906 View (856) 415-3906
Photo of Symbol of Hope Counseling, LLC, Licensed Professional Counselor in Brick, NJ
Symbol of Hope Counseling, LLC
Licensed Professional Counselor
Verified Verified
Brick, NJ 08724
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
(848) 256-0671 View (848) 256-0671
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.