Relationship Issues Therapists in Bordentown, NJ

It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.

Do you feel like life is racing ahead, leaving you struggling to catch your breath? Recognizing the need for support can sometimes be a challenging task. As a licensed social worker, I bring over twenty years of expertise. My proficiency covers a wide range of areas, including autism spectrum disorders, anxiety, self-esteem, domestic violence, life transitions, trauma, social skills enhancement, stress management, communication improvement, relationship dynamics, and behavioral difficulties. My methods are rooted in compassion, cultural mindfulness, problem solving, and a dedication to nurturing positive outcomes.

The decision to enter into therapy, although often difficult, can be one of the most rewarding choices a person can make. I believe my job as a therapist is to assist clients in making changes that lead to rich, meaningful lives, rather than focusing on the simple elimination of unwanted symptoms. I strive towards a therapeutic relationship that is collaborative and client-centered, providing an atmosphere of safety, understanding, and trust. It is my belief that within this environment, people find the freedom to do the work that leads to personal fulfillment.

I am a culturally sensitive therapist that utilizes a holistic approach and a variety of therapeutic modalities to help clients reach their goals. I have a broad range of experience including treating anxiety disorders, addictions, depression, gay and lesbian issues, as well as relationship issues.

Life's journey is filled with many transitions- some desired, some not. While change can present challenge and even loss, it also offers a profound opportunity for growth and self discovery. As a life & mindset coach, I partner with my coaching clients to offer guidance and support through life transitions such as phase of life and school/career changes, relationship changes, and divorce. My focus is specifically geared toward shifting Mindset that promotes life wellness, stress management, and habits for success.

In my practice as a licensed social worker I am dedicated to providing support and guidance to a diverse range of individuals, couples, and families seeking help with their emotional well-being. My ideal potential clients include adults and adolescents who are grappling with issues such as anxiety and depression; as well as couples who may be struggling with issues resulting from difficult communication. I firmly believe in the power of therapeutic intervention to help individuals regain control over their lives and find effective coping strategies to manage these common mental health challenges.

According to the outside world you "have it all". But little do they know what is going up there in your head and your heart. You are anxious, stressed and overwhelmed. You have managed to survive the day to day stresses of life, but life is becoming overwhelming for you these days. Something major happens and trauma and hurts from the past come flooding back into your life and it gets hard. The laundry is piling up, you've got to make sure the kids get to school on time, your spouse asks you "what's for dinner" and you want to scream. The alarm goes off and you feel "blah". You know there is more. Let me help you transform.

Are issues of life causing you to feel stressed or defeated? Have you been feeling like these issues have impacted how you view and conduct yourself in professional and personal relationships? How about the relationship you have with yourself? How about the relationships you have with your partner and/or your loved ones? How are they impacted? So many unanswered questions, and you don’t know where to begin the healing process. Well, here is where you start. Although the season you’re in seems bleak, take heart in the hope that seasons change. Let's change your perspective on rain, and equip you with an umbrella.

"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.

I do not believe in the idea of an "ideal client". I believe that every client is unique in their own way. They come to session with their own issues, needs, and goals. As a counselor, I feel that it is my job to make sure that their concerns are adequately addressed and that their needs and goals are met.

My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.

My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.

I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.

I am a compassionate and highly qualified therapist, with more than a decade of experience dedicated to aiding individuals on their path to recovery and overall well-being. My extensive qualifications include certifications in the realm of addiction and mental health counseling, such as LACDC, CCS, and ICADC, in addition to specialized expertise in Substance Abuse Professional (SAP) services. I have honed my skills in providing essential support to first responders, including corrections officers, police, and fire/EMS personnel, recognizing the unique challenges they face in their demanding roles.

I am extremely passionate about helping others, especially in areas such as grief, loss, life changes, and anxiety. I have a specialization from Monmouth University in Grief and Spirituality. My therapeutic style is fairly eclectic and client/situation based. I work typically through a grief lens, in that I see that a lot of life's struggles tend to come from some sort of loss/trauma. I hope to use my skills and passion for mental health to help any and every one I am able to work with; including children, adolescents, families, adults or couples.

I am so glad that you have taken the steps to start looking for therapy. Whatever is going on in your life, I can help you navigate to where you want to be. You may be feeling stressed or anxious, or even depressed. You may be struggling in your relationships. No matter what is going on, I am here to be open and nonjudgmental so please reach out! My name is Brenda, and I am a Clinical Licensed Social Worker. I have been a practicing therapist for over six years. I believe in taking a client-centered approach to therapy, meaning you and your goals are the absolute focus!

Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!

Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE

I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked on the front lines in mental health throughout the pandemic and am thrilled to incorporate my love of the great outdoors, music, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.