Therapists in Bernardsville, NJ
Providing CBT & DBT via teletherapy. I offer CBT for individual and couples. I provide individual DBT sessions and facilitate weekly DBT skills groups.
I believe that perception is everything and how we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life.
Providing CBT & DBT via teletherapy. I offer CBT for individual and couples. I provide individual DBT sessions and facilitate weekly DBT skills groups.
I believe that perception is everything and how we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life.
Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my clients. Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. As a Licensed Professional Counselor, I have extensive experience working with a wide range of diverse clientele from varied socioeconomic and cultural backgrounds.Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my
Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my clients. Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. As a Licensed Professional Counselor, I have extensive experience working with a wide range of diverse clientele from varied socioeconomic and cultural backgrounds.Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my
Elise Silverman is a Counselor Associate at LifeStance Health who helps patients across New Jersey navigate emotional challenges with clarity, compassion, and practical therapeutic support. She works with adolescents, teens, adults, and seniors, creating a safe and steady environment where clients can explore their experiences and build meaningful pathways toward well-being. Elise provides specialized care for ADHD, anxiety, and depression, offering structured guidance that helps clients strengthen emotional regulation, improve daily functioning, and better understand their internal experiences.Elise Silverman is a Counselor Associa
Elise Silverman is a Counselor Associate at LifeStance Health who helps patients across New Jersey navigate emotional challenges with clarity, compassion, and practical therapeutic support. She works with adolescents, teens, adults, and seniors, creating a safe and steady environment where clients can explore their experiences and build meaningful pathways toward well-being. Elise provides specialized care for ADHD, anxiety, and depression, offering structured guidance that helps clients strengthen emotional regulation, improve daily functioning, and better understand their internal experiences.Elise Silverman is a Counselor Associa
Abbey Thalacker practices at LifeStance Health, providing compassionate, individualized mental health care to clients throughout New Jersey. She works with children, adolescents, teens, young adults, and adults, helping them navigate challenges such as anxiety, depression, ADHD, and relationship difficulties. Abbey focuses on creating a safe and supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Abbey is particularly passionate about supporting clients through complex life transitions, including midlife and later life changes, school avoidance, and grief.Abbey Thalac
Abbey Thalacker practices at LifeStance Health, providing compassionate, individualized mental health care to clients throughout New Jersey. She works with children, adolescents, teens, young adults, and adults, helping them navigate challenges such as anxiety, depression, ADHD, and relationship difficulties. Abbey focuses on creating a safe and supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Abbey is particularly passionate about supporting clients through complex life transitions, including midlife and later life changes, school avoidance, and grief.Abbey Thalac
Ashley Sibiga is a Licensed Associate Counselor, who has been practicing since 2018. She graduated from Centenary Universiry in New Jersey with a Masters degree in Counseling Psychology. Ashley believes in guiding and engaging patient throughout the therapeutic process to become a healthier version of themselves inside and out. There is no one size fits all approach to therapy since everyone has their own unique stories. Her main areas of focus include adults 18+ years old, anxiety and depression.
Ashley Sibiga is a Licensed Associate Counselor, who has been practicing since 2018. She graduated from Centenary Universiry in New Jersey with a Masters degree in Counseling Psychology. Ashley believes in guiding and engaging patient throughout the therapeutic process to become a healthier version of themselves inside and out. There is no one size fits all approach to therapy since everyone has their own unique stories. Her main areas of focus include adults 18+ years old, anxiety and depression.
Seeking help is a courageous step, and I am committed to walking alongside my clients as they move toward greater clarity, balance, and fulfillment in their lives. With over 25 years of experience, I am dedicated to supporting adolescents and adults through life’s challenges. My work is grounded in a compassionate, client-centered approach that emphasizes trust, respect, and collaboration.
Seeking help is a courageous step, and I am committed to walking alongside my clients as they move toward greater clarity, balance, and fulfillment in their lives. With over 25 years of experience, I am dedicated to supporting adolescents and adults through life’s challenges. My work is grounded in a compassionate, client-centered approach that emphasizes trust, respect, and collaboration.
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
You may appear to be holding it together while internally feeling overwhelmed, anxious, emotionally exhausted, or stuck. I specialize in working with adolescents, young adults, and families navigating anxiety, depression, school stress, behavioral challenges, and life transitions. With 20+ years of experience as both a school counselor and Licensed Professional Counselor, I provide a warm, supportive, and practical approach using CBT and evidence-based strategies to help clients build coping skills, confidence, resilience, and emotional wellness.
You may appear to be holding it together while internally feeling overwhelmed, anxious, emotionally exhausted, or stuck. I specialize in working with adolescents, young adults, and families navigating anxiety, depression, school stress, behavioral challenges, and life transitions. With 20+ years of experience as both a school counselor and Licensed Professional Counselor, I provide a warm, supportive, and practical approach using CBT and evidence-based strategies to help clients build coping skills, confidence, resilience, and emotional wellness.
Therapy provides the opportunity for learning how to become the person you want to be. How to better understand and manage your emotions. Learning ways to improve your relationships. Making more satisfying decisions and creating positive change. Equally important to being open to new learning is the ability to "unlearn". By this I mean there are conclusions you've reached, patterns of behavior you engage in, or "messages" you've received that are no longer valid or helpful to you now. Letting go of thought patterns and behaviors that no longer work for you is an important part of therapy.
Therapy provides the opportunity for learning how to become the person you want to be. How to better understand and manage your emotions. Learning ways to improve your relationships. Making more satisfying decisions and creating positive change. Equally important to being open to new learning is the ability to "unlearn". By this I mean there are conclusions you've reached, patterns of behavior you engage in, or "messages" you've received that are no longer valid or helpful to you now. Letting go of thought patterns and behaviors that no longer work for you is an important part of therapy.
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
Are you suffering from depression, anxiety, bipolar disorder, mood disorders, job loss, financial stress, grief and loss, self-esteem issues, stress management, co-dependency, marriage and relationship difficulties, pre-marital preparation or youth challenges? At ICC our mission is to provide you with an excellence of care and insight through evidence based approach to therapy, to help you reach your goals and resolve your concerns.
Are you suffering from depression, anxiety, bipolar disorder, mood disorders, job loss, financial stress, grief and loss, self-esteem issues, stress management, co-dependency, marriage and relationship difficulties, pre-marital preparation or youth challenges? At ICC our mission is to provide you with an excellence of care and insight through evidence based approach to therapy, to help you reach your goals and resolve your concerns.
Daphne Shalita
Licensed Professional Counselor, PhD
1 Endorsed
Serves Area
Not accepting new clients
My ideal client is YOU. It would be my honor and privilege to help you align your life with your intentions and values. I love people, and I love what I do! I am genuinely interested in getting to know what you are about, and would do my best to help you figure out the most effective strategies to cope with your situation/s. I will offer you cutting edge treatment modalities delivered in a supportIve and compassionately honest manner.
My ideal client is YOU. It would be my honor and privilege to help you align your life with your intentions and values. I love people, and I love what I do! I am genuinely interested in getting to know what you are about, and would do my best to help you figure out the most effective strategies to cope with your situation/s. I will offer you cutting edge treatment modalities delivered in a supportIve and compassionately honest manner.
Transitions. Grief. Loss. Fear. Change. Whether it is from the death of a loved one, divorce or marital discord, the coming out process, being diagnosed with a chronic or terminal illness, or adjusting to significant life changes: support can be a critical component of healing. I believe you already have everything you need within you to move through this. My focus is to collaborate with you in the exploration of feelings, cultivating your strengths, and creating/defining new coping skills to navigate this challenging time.
Transitions. Grief. Loss. Fear. Change. Whether it is from the death of a loved one, divorce or marital discord, the coming out process, being diagnosed with a chronic or terminal illness, or adjusting to significant life changes: support can be a critical component of healing. I believe you already have everything you need within you to move through this. My focus is to collaborate with you in the exploration of feelings, cultivating your strengths, and creating/defining new coping skills to navigate this challenging time.
Your reason to come into therapy opens the door to change. You may be looking for strategies to help cope with life's changing circumstances and removing obstacles that impede growth and connection with others. Conflictual feelings may often cause miscommunication and self-destructive behavior. In therapy, I will help you build on your internal resources to attain better balance in your life, to increase self-reflection, confidence and trust.
Your reason to come into therapy opens the door to change. You may be looking for strategies to help cope with life's changing circumstances and removing obstacles that impede growth and connection with others. Conflictual feelings may often cause miscommunication and self-destructive behavior. In therapy, I will help you build on your internal resources to attain better balance in your life, to increase self-reflection, confidence and trust.
I am a licensed therapist & clinical supervisor with 20+ years of experience in working with those struggling with eating disorders & co occurring mental health struggles. Now more than ever, it is easy to feel stressed, alone and misunderstood. I work with my clients to address feelings of anxiety, depression, low self esteem and stress. You have the power to help yourself and my goal is to help you get there. My work involves assisting you (if needed) in identifying the areas in your life that may require change or improvement, and guiding you there with encouragement, validation & support.
I am a licensed therapist & clinical supervisor with 20+ years of experience in working with those struggling with eating disorders & co occurring mental health struggles. Now more than ever, it is easy to feel stressed, alone and misunderstood. I work with my clients to address feelings of anxiety, depression, low self esteem and stress. You have the power to help yourself and my goal is to help you get there. My work involves assisting you (if needed) in identifying the areas in your life that may require change or improvement, and guiding you there with encouragement, validation & support.
Giving Tree Psychotherapy, LLC
Clinical Social Work/Therapist, DSW, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
I have a specialty in life coaching. This can include transitions, performance, work-life balance, mentoring, helping the techs improve their people skills, and a favorite, "say what you mean mean what you say" good old communication issues. And of course, the heart of it all, relationship issues. Coaching is often short term, goal focused, and action oriented on your part. Your success will depend on your willingness to define, take risks, and try new approaches. Like any human endeavor, life coaching can involve feelings of distress and frustration that accompany the process of change. Your life is up to you, you define your success.
I have a specialty in life coaching. This can include transitions, performance, work-life balance, mentoring, helping the techs improve their people skills, and a favorite, "say what you mean mean what you say" good old communication issues. And of course, the heart of it all, relationship issues. Coaching is often short term, goal focused, and action oriented on your part. Your success will depend on your willingness to define, take risks, and try new approaches. Like any human endeavor, life coaching can involve feelings of distress and frustration that accompany the process of change. Your life is up to you, you define your success.
See more therapy options for Bernardsville
Nearby Searches for Bernardsville
- Basking Ridge
- Bedminster
- Chester
- Far Hills
- Gillette
- Gladstone
- Green Village
- Mendham
- New Vernon
- Peapack
- Stirling
- Warren
How does your Therapist compare?
Number of Therapists in Bernardsville, NJ
70+
Average cost per session
$200
Therapists in Bernardsville, NJ who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 66% | Grief |
| 64% | Relationship Issues |
Average years in practice
23 Years
Top 3 insurances accepted
| 91% | Aetna |
| 77% | Cigna and Evernorth |
| 64% | BlueCross and BlueShield |
How Therapists in Bernardsville, NJ see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |