Out of Network Therapists in Bernardsville, NJ

ACCEPTING NEW CLIENTS!!! t is crucial that my clients feel they are in a safe environment during sessions which is why I take a positive and empathetic approach while counseling my clients. I try to empower my clients to believe in themselves to work toward their goals while providing them with a non-judgmental, listening ear to any and all issues that may arise. I use various techniques based on the individual client’s needs and tailor them as such. There is not one specific therapeutic approach I use for all clients for this reason.

Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that you seek.

I am a New Jersey Licensed Clinical Social Worker with an extensive background in the treatment of teens and adults. I offer a trusting, caring and safe environment with a variety of therapeutic techniques tailored to individual clients and their issues. I am dedicated to working with individuals to assist them in understanding the challenges and conflicts they face and how to best resolve them.

I earned my Master’s degree in Clinical Mental Health Counseling from Centenary University and my Master’s degree in Teaching Special Education from New Jersey City University and my Bachelor’s degree from Gettysburg College.

Providing CBT & DBT via teletherapy. Perception is everything. How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. I offer specialized treatment for college students and young professionals during their transition into college or the workforce. In my practice I draw from my intensive training in both CBT and DBT to teach these fundamental coping skills to clients. Clients have the option to attend treatment in my office or via videoconferencing.

Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.

Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.

The words often heard: "Why are they trying to control me? Everyone is doing that. Most people don't care. I don't care. Everyone has dysfunctional families. Is my partner causing my stress and driving me away ? Is anxiety just part of life? Could it just be me and my partner?" Are these your thoughts? Do these words circle in your mind? Are you stuck in this loop that keep's repeating? Do you feel stuck, frustrated and resentful? Does change seem out of your grasp? Is change something you might think about? Is change something that happens for everyone else so you just don't think about it? Do think about it today.

I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.

I recognize and am deeply respectful of the courage it takes to reach out for help. I believe each client has unique strengths and work with you to discover and enhance these as we explore, modify, and resolve troublesome areas. My training and style combine cognitive, behavioral and psychodynamic techniques. I am dedicated to combining my experience, skills,and compassion to help you develop the specific tools you need. My clients are adults and teens who are experiencing anxiety, depression, grief, relationship issues, postpartum struggles, and the psychological struggles and complications that come with chronic physical illness or having a chronically ill family member.

I have been in private practice since 1990 treating a wide range of psychological issues including but not limited to depression, anxiety, relationship issues and work/life stressors. If you're looking to find some healing and/or make some changes in your life I can help.

I have a specialty in life coaching. This can include transitions, performance, work-life balance, mentoring, helping the techs improve their people skills, and a favorite, "say what you mean mean what you say" good old communication issues. And of course, the heart of it all, relationship issues. Coaching is often short term, goal focused, and action oriented on your part. Your success will depend on your willingness to define, take risks, and try new approaches. Like any human endeavor, life coaching can involve feelings of distress and frustration that accompany the process of change. Your life is up to you, you define your success.

I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.

As a solution focused Addictions and Trauma Therapist, my goal is to help you uncover your true potential and lead a life that you want to celebrate. While we can't change situations of the past, we can work together to better understand and resolve life challenges. I offer a highly personalized approach tailored to my client's individual needs to attain the personal growth they are striving for. I recognize that for many change feels unattainable. However, In a nonjudgmental environment I can help you develop the confidence and skills to carry out change in a non-threatening way.

Babita has a waitlist until May 2022. You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.

Therapy provides the opportunity for learning how to become the person you want to be. How to better understand and manage your emotions. Learning ways to improve your relationships. Making more satisfying decisions and creating positive change. Equally important to being open to new learning is the ability to "unlearn". By this I mean there are conclusions you've reached, patterns of behavior you engage in, or "messages" you've received that are no longer valid or helpful to you now. Letting go of thought patterns and behaviors that no longer work for you is an important part of therapy.

Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.

Finding the right therapist is crucial for successful treatment. At Trailhead Therapy, we have specialized experience in gathering an accurate picture of the problem and in helping connect clients to the right specialist. We also specialize in long term treatment of anxiety, repetitive worries, difficulties with life transitions, parenting, and school related issues. We serve children with their families ages 0 to 6 years old and provide individual therapy to children, adolescents, and young adults ages 7 to 30.