Emotionally Focused Therapists in Bernardsville, NJ

The words often heard: "Why are they trying to control me? Everyone is doing that. Most people don't care. I don't care. Everyone has dysfunctional families. Is my partner causing my stress and driving me away ? Is anxiety just part of life? Could it just be me and my partner?" Are these your thoughts? Do these words circle in your mind? Are you stuck in this loop that keep's repeating? Do you feel stuck, frustrated and resentful? Does change seem out of your grasp? Is change something you might think about? Is change something that happens for everyone else so you just don't think about it? Do think about it today.

Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!

Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.

My specialized education allows me to see a broad range of clientele. Individuals, couples, and Marriage & Family Counseling, & LGBTQ clients also. Each unique person feels safe and comfortable as we work together addressing any and all issues that had them seek my services. I've found helping others to help themselves a key to successful experiences in work together. Available for my clients outside of meeting time for discussion through my direct private line. I'm devoted to the profession & help make a diifference , I am always welcoming to anyone who would like to understand more about my approach, and philosophy.

As a solution focused Addictions and Trauma Therapist, my goal is to help you uncover your true potential and lead a life that you want to celebrate. While we can't change situations of the past, we can work together to better understand and resolve life challenges. I offer a highly personalized approach tailored to my client's individual needs to attain the personal growth they are striving for. I recognize that for many change feels unattainable. However, In a nonjudgmental environment I can help you develop the confidence and skills to carry out change in a non-threatening way.

I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.

Babita has a waitlist until May 2022. You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.

If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.

Life can be overwhelming at times. When events don’t go as planned or relationships fall apart, it can be helpful to process with a caring professional. As a Licensed Associate Counselor, I am an empathic listener who guides and empowers my clients to lead emotionally, relationally, and physically healthy lives.

I believe that building genuine connections is paramount in the therapeutic relationship. Our meetings will be personalized to your needs, and you will be met with compassion, authenticity, warmth, & humor in a judgment-free environment. I enjoy helping clients of all ages to better understand and navigate stressors while building resilience, self-awareness & self-sufficiency.

Congratulations on taking the first steps towards changing your life! I care deeply about my clients and prioritize listening, understanding, empathy, and solutions. Everyone wants to feel better - but how do you get there? Whether you are managing a transitional crisis, a long-term series of ups and downs, or are not even sure what you are dealing with but just don't feel your best, I am here to support, encourage, and help you pinpoint what is feeling off and how to go about fixing it.

Life challenges us all at one time or another. Are you struggling with a difficult life transition, such as divorce, loss, career or health issues, or supporting a love one through a difficult time? Is anxiety or depression getting in the way of a deeper more fulfilling experience of life? I can meet you where you are and assist you in making the changes you want to see in your life. I provide support and guidance as well as a safe space. I am a welcoming, empathetic professional using a mindful, client-based approach to therapy. Through creativity and humor we can collaborate on your journey to having more joy in your life.

I am a licensed therapist & clinical supervisor with 14 + years of experience in working with those struggling with eating disorders & co occurring mental health struggles. Now more than ever, it is easy to feel stressed, alone and misunderstood. I work with my clients to address feelings of anxiety, depression, low self esteem, & most recently difficulties with the pandemic and feelings of isolation. You have the power to help yourself and my goal is to help you get there. My work involves identifying the areas in your life that may require change or improvement, and guiding you there with encouragement & accountability.