Therapists in Belmar, NJ

Photo of Jessica Cowan, Clinical Social Work/Therapist, LCSW, PMH-C, IMH-E
Jessica Cowan
Clinical Social Work/Therapist, LCSW, PMH-C, IMH-E
Belmar, NJ 07719
Hi! I’m so happy you have chosen to take the time to learn a little bit about me! I’m Jessica (Jessi) Cowan, a Licensed Clinical Social Worker with over a decade of experience in supporting infants, children and families. I founded my practice, Space & Grace, because simply, I care deeply about moms, families and children. I wanted to create a space where women and families can come to share joys, excitement, milestones, and successes, and find support and guidance through challenges, worries and concerns. My knowledge, empathy and compassion guide my work and I am so excited to share this experience with you.
Hi! I’m so happy you have chosen to take the time to learn a little bit about me! I’m Jessica (Jessi) Cowan, a Licensed Clinical Social Worker with over a decade of experience in supporting infants, children and families. I founded my practice, Space & Grace, because simply, I care deeply about moms, families and children. I wanted to create a space where women and families can come to share joys, excitement, milestones, and successes, and find support and guidance through challenges, worries and concerns. My knowledge, empathy and compassion guide my work and I am so excited to share this experience with you.
(732) 889-5435 View (732) 889-5435
Photo of Elissa Arbeitman, Art Therapist, MA, ATR-BC, LPAT, LCAT, ATCS
Elissa Arbeitman
Art Therapist, MA, ATR-BC, LPAT, LCAT, ATCS
4 Endorsed
Belmar, NJ 07719
I am passionate about working with women who are navigating a major life transition but are finding themselves exhausted by their inner critic, judging themselves to the point of being stuck and shut down from their creative expression. I value your internal sense of self as a significant resource to help alleviate your symptoms. Many women I see are looking for an alternative to traditional talk therapy. My comprehensive training in psychotherapy and art therapy brings a unique element to my sessions in which we access and utilize your creativity to help problem solve and gain a fresh, new perspective.
I am passionate about working with women who are navigating a major life transition but are finding themselves exhausted by their inner critic, judging themselves to the point of being stuck and shut down from their creative expression. I value your internal sense of self as a significant resource to help alleviate your symptoms. Many women I see are looking for an alternative to traditional talk therapy. My comprehensive training in psychotherapy and art therapy brings a unique element to my sessions in which we access and utilize your creativity to help problem solve and gain a fresh, new perspective.
(908) 402-0166 View (908) 402-0166
Photo of Jean Milides-Hennon, Marriage & Family Therapist, LMFT
Jean Milides-Hennon
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
An ideal client may experience persistent sadness, low energy, or hopelessness from depression, along with worry, tension, or fear from anxiety. These challenges can impact daily life and strain relationships, causing difficulties with communication, trust, or conflict. They are motivated to understand how their thoughts, emotions, and relationships interact and seek guidance and tools to improve well-being and strengthen connections
An ideal client may experience persistent sadness, low energy, or hopelessness from depression, along with worry, tension, or fear from anxiety. These challenges can impact daily life and strain relationships, causing difficulties with communication, trust, or conflict. They are motivated to understand how their thoughts, emotions, and relationships interact and seek guidance and tools to improve well-being and strengthen connections
(732) 709-1096 View (732) 709-1096
Photo of Nathalia Obara, Marriage & Family Therapist, LMFT, EMDR
Nathalia Obara
Marriage & Family Therapist, LMFT, EMDR
Online Only
Do you find yourself feeling disappointed with things no matter what you do? You’re someone who tries their best, but still find yourself stuck feeling dissatisfied with some part of your life. Sometimes you know what to do but can’t seem to follow through, or you’ve tried everything and nothing works. You want things to change. You want to feel capable to accomplish your goals. You want to feel confident and make more effective decisions. Most of all, you’re ready to feel happy, to love yourself, and to have fulfilling relationships. Let's create a path together to get there.
Do you find yourself feeling disappointed with things no matter what you do? You’re someone who tries their best, but still find yourself stuck feeling dissatisfied with some part of your life. Sometimes you know what to do but can’t seem to follow through, or you’ve tried everything and nothing works. You want things to change. You want to feel capable to accomplish your goals. You want to feel confident and make more effective decisions. Most of all, you’re ready to feel happy, to love yourself, and to have fulfilling relationships. Let's create a path together to get there.
(732) 538-9433 View (732) 538-9433
Photo of Linda J Law, Licensed Professional Counselor, MA-MFT, LPC
Linda J Law
Licensed Professional Counselor, MA-MFT, LPC
Online Only
Specializing in adults, teens, family conflict and difficult phase of life transitions. Specialties include Sand Play Therapy, EMDR, Family Systems, and Trauma Focused CBT. My work includes helping clients manage anxiety, depression, parent-child conflict and unresolved trauma. I have also worked specifically with youth and adults on developing resiliency, managing self-esteem issues and creating and maintaining healthy relationships. I was raised in a blended family and created one of my own and am very attuned to the dynamics of divorce and blended families. Visit www.creatingyourselfcounseling.com
Specializing in adults, teens, family conflict and difficult phase of life transitions. Specialties include Sand Play Therapy, EMDR, Family Systems, and Trauma Focused CBT. My work includes helping clients manage anxiety, depression, parent-child conflict and unresolved trauma. I have also worked specifically with youth and adults on developing resiliency, managing self-esteem issues and creating and maintaining healthy relationships. I was raised in a blended family and created one of my own and am very attuned to the dynamics of divorce and blended families. Visit www.creatingyourselfcounseling.com
(732) 630-5310 View (732) 630-5310
Photo of Mary Gallagher - Namaste Therapy and Wellness Center, Licensed Professional Counselor, LPC, RYT, RD
Namaste Therapy and Wellness Center
Licensed Professional Counselor, LPC, RYT, RD
1 Endorsed
Belmar, NJ 07719
We are a small group of four therapists and two dietitians passionate about health and wellness. We are all currently accepting new clients and accept most major insurances (so oftentimes sessions just cost a copay!). Please email us to begin your journey with Namaste Therapy and Wellness!
We are a small group of four therapists and two dietitians passionate about health and wellness. We are all currently accepting new clients and accept most major insurances (so oftentimes sessions just cost a copay!). Please email us to begin your journey with Namaste Therapy and Wellness!
(732) 585-1267 View (732) 585-1267
Photo of Maggie Meehan, Clinical Social Work/Therapist, LCSW
Maggie Meehan
Clinical Social Work/Therapist, LCSW
Belmar, NJ 07719
I’m a licensed clinical social worker dedicated to helping individuals navigate stress, grief, and trauma while gaining a deeper understanding of their impact on daily life. My approach focuses on identifying and addressing ineffective behaviors, habits, and maladaptive coping strategies. I believe in a collaborative process to support clients in achieving their goals. If you’d like to schedule a consultation, please reach out to book an appointment.
I’m a licensed clinical social worker dedicated to helping individuals navigate stress, grief, and trauma while gaining a deeper understanding of their impact on daily life. My approach focuses on identifying and addressing ineffective behaviors, habits, and maladaptive coping strategies. I believe in a collaborative process to support clients in achieving their goals. If you’d like to schedule a consultation, please reach out to book an appointment.
(732) 795-5604 View (732) 795-5604
Photo of Andrew Damato, Clinical Social Work/Therapist, MSW, LCSW
Andrew Damato
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
I’m Andrew Damato, a Licensed Clinical Social Worker with over 5 years experience helping teens, young adults, and families feeling more connected, understood, and empowered.I have worked in a variety of settings including alternative school placements, in-home therapy, and in-patient treatment programs. I specialize in helping clients navigate challenges like stress, anxiety, substance use, athletic performance, emotional regulation, school struggles, and life transitions.
I’m Andrew Damato, a Licensed Clinical Social Worker with over 5 years experience helping teens, young adults, and families feeling more connected, understood, and empowered.I have worked in a variety of settings including alternative school placements, in-home therapy, and in-patient treatment programs. I specialize in helping clients navigate challenges like stress, anxiety, substance use, athletic performance, emotional regulation, school struggles, and life transitions.
(848) 358-8139 View (848) 358-8139
Photo of Bianca Lindstrom, Clinical Social Work/Therapist, MSW, LCSW
Bianca Lindstrom
Clinical Social Work/Therapist, MSW, LCSW
Belmar, NJ 07719
NOW accepting new clients! I work with ages 5 through 105 helping to resolve and navigate issues of complex trauma, depression, anxiety, grief, interpersonal relationship issues, family conflict and phase of life transitions. I have extensive trauma training and have worked specifically with survivors of domestic violence and sexual abuse in both group and individual settings. Visit www.creatingyourselfcounseling.com
NOW accepting new clients! I work with ages 5 through 105 helping to resolve and navigate issues of complex trauma, depression, anxiety, grief, interpersonal relationship issues, family conflict and phase of life transitions. I have extensive trauma training and have worked specifically with survivors of domestic violence and sexual abuse in both group and individual settings. Visit www.creatingyourselfcounseling.com
(732) 612-0958 View (732) 612-0958
Photo of Jasmine Garcia, Licensed Professional Counselor, LPC
Jasmine Garcia
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Finding the right therapist for yourself can be challenging. Sometimes, you give therapy a chance and end up with someone who is not the right fit for you. That sometimes may deviate your motivation to continue looking for someone else. I strive to make sessions easy and comfortable. I like to think I am warm and positive towards others. I also think I am quite funny and can make sessions fun! I am here to help inspire you to take control of your mental health needs and empower you to be the best version of yourself.
Finding the right therapist for yourself can be challenging. Sometimes, you give therapy a chance and end up with someone who is not the right fit for you. That sometimes may deviate your motivation to continue looking for someone else. I strive to make sessions easy and comfortable. I like to think I am warm and positive towards others. I also think I am quite funny and can make sessions fun! I am here to help inspire you to take control of your mental health needs and empower you to be the best version of yourself.
(551) 365-4364 View (551) 365-4364
Photo of Sherry L. Goldman - Sherry Goldman, Clinical Social Work/Therapist, LCSW
Sherry Goldman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Belmar, NJ 07719
Life sucks sometime. What is the point of it all? Tons of stress and all the darn frustration. It's such a rat race and hamster wheel you can't get off. Are you way too anxious, overwhelmed, and stuck in dark thoughts? With over 30 years of experience, I help you calm your min and feel more in control, like you can handle it. Like you are someone who matters. Like you're important, and deserving. Not just here to suffer and live on auto pilot. I use practical, effective tools to help you manage anxiety, regulate emotions, and feel more grounded in your daily life. So you can actually live, not just get by.
Life sucks sometime. What is the point of it all? Tons of stress and all the darn frustration. It's such a rat race and hamster wheel you can't get off. Are you way too anxious, overwhelmed, and stuck in dark thoughts? With over 30 years of experience, I help you calm your min and feel more in control, like you can handle it. Like you are someone who matters. Like you're important, and deserving. Not just here to suffer and live on auto pilot. I use practical, effective tools to help you manage anxiety, regulate emotions, and feel more grounded in your daily life. So you can actually live, not just get by.
(732) 217-4834 View (732) 217-4834
Photo of Emma Sacco, Counselor, MS, LAC, RYT
Emma Sacco
Counselor, MS, LAC, RYT
Belmar, NJ 07719
My work is grounded in the belief that meaningful change begins with awareness. I take a humanistic, person-centered approach that emphasizes presence, authenticity, and mindfulness. In sessions, we focus on what is unfolding in the moment—your thoughts, emotions, and inner experiences—as a way to deepen self-understanding and connection. I strive to offer a calm, supportive space where you can slow down, listen inward, and explore your experience at your own pace. You are the expert of your life, and my role is to walk alongside you with curiosity and care.
My work is grounded in the belief that meaningful change begins with awareness. I take a humanistic, person-centered approach that emphasizes presence, authenticity, and mindfulness. In sessions, we focus on what is unfolding in the moment—your thoughts, emotions, and inner experiences—as a way to deepen self-understanding and connection. I strive to offer a calm, supportive space where you can slow down, listen inward, and explore your experience at your own pace. You are the expert of your life, and my role is to walk alongside you with curiosity and care.
(732) 607-5282 View (732) 607-5282
Photo of Diane M Kolodzinski, Licensed Professional Counselor, LPC
Diane M Kolodzinski
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Having trouble in your marriage or with raising a difficult teen? Diane Kolodzinski can help! With 20 years experience, Diane is trained in the Gottman model of couples work, and has helped dozens of families with understanding adolescent development and implementing more effective parenting strategies. Diane has experience working with clients who have symptoms of depression, and anxiety, which is prevalent in teens and young adults. An expert in addictions and codependency, she can help get your life back on track with kind yet effective therapy. Reach out today for a consultation.
Having trouble in your marriage or with raising a difficult teen? Diane Kolodzinski can help! With 20 years experience, Diane is trained in the Gottman model of couples work, and has helped dozens of families with understanding adolescent development and implementing more effective parenting strategies. Diane has experience working with clients who have symptoms of depression, and anxiety, which is prevalent in teens and young adults. An expert in addictions and codependency, she can help get your life back on track with kind yet effective therapy. Reach out today for a consultation.
(908) 650-8445 View (908) 650-8445
Photo of Dr. Stacey Zaremba, Psychologist, PhD
Dr. Stacey Zaremba
Psychologist, PhD
Online Only
My practice centers on highly educated and accomplished individuals who often feel the quiet strain beneath success. Many are professionals, executives, or academics managing stress, burnout, or perfectionism while longing for more meaning. Therapy offers space to slow down, think freely, and reconnect with purpose. My integrative, insight-oriented approach blends depth, reflection, and practical tools for greater balance and authenticity. Therapy provides a rare space where they can put down the performance, think freely, and reconnect with what matters most.
My practice centers on highly educated and accomplished individuals who often feel the quiet strain beneath success. Many are professionals, executives, or academics managing stress, burnout, or perfectionism while longing for more meaning. Therapy offers space to slow down, think freely, and reconnect with purpose. My integrative, insight-oriented approach blends depth, reflection, and practical tools for greater balance and authenticity. Therapy provides a rare space where they can put down the performance, think freely, and reconnect with what matters most.
(862) 972-4686 View (862) 972-4686
Photo of Jennifer Ashley Flatley, Clinical Social Work/Therapist, MSW, LCSW
Jennifer Ashley Flatley
Clinical Social Work/Therapist, MSW, LCSW
Belmar, NJ 07719
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
(848) 248-4392 View (848) 248-4392
Photo of Brittany Ligammari, Marriage & Family Therapist, MA, LMFT
Brittany Ligammari
Marriage & Family Therapist, MA, LMFT
Serves Area
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidence-based approaches such as CBT, mindfulness, and solution-focused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.Brittany L
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidence-based approaches such as CBT, mindfulness, and solution-focused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.Brittany L
(732) 466-6843 View (732) 466-6843
Photo of Jeffrey Thoelen, Clinical Social Work/Therapist, LCSW
Jeffrey Thoelen
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
If you are a young adult struggling to keep a routine or balance priorities in your life - you are not alone. Whether you have been dealing with issues in adulthood for some time or are newly entering the adult phase of life, clients come to me when they find themselves stuck in cycles of procrastination or excessive stress that make daily life feel overwhelming and out of control. Untreated or undiagnosed anxiety and OCD can disrupt executive functioning and create high stress responses to everyday situations. Together, we can quiet the noise, untangle the cycle, and help you reclaim a sense of peace, confidence, and connection.
If you are a young adult struggling to keep a routine or balance priorities in your life - you are not alone. Whether you have been dealing with issues in adulthood for some time or are newly entering the adult phase of life, clients come to me when they find themselves stuck in cycles of procrastination or excessive stress that make daily life feel overwhelming and out of control. Untreated or undiagnosed anxiety and OCD can disrupt executive functioning and create high stress responses to everyday situations. Together, we can quiet the noise, untangle the cycle, and help you reclaim a sense of peace, confidence, and connection.
(908) 883-3728 View (908) 883-3728
Photo of Jillian Loyas-Stryker, Counselor, MA, NCC, LAC, R-DMT
Jillian Loyas-Stryker
Counselor, MA, NCC, LAC, R-DMT
1 Endorsed
Serves Area
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQIA+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic abuse, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQIA+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training & lived experience. I support a wide array of concerns beyond these including life, relationship & career transitions, depression, anxiety, OCD & ADHD.
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQIA+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic abuse, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQIA+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training & lived experience. I support a wide array of concerns beyond these including life, relationship & career transitions, depression, anxiety, OCD & ADHD.
(640) 400-5662 View (640) 400-5662
Photo of Mary Bruce-Kulcsar, Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Mary Bruce-Kulcsar
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
1 Endorsed
Serves Area
It is difficult to know where to begin when it comes to your mental health, especially if you are suffering from anxiety, depression, trauma, or a big life change. I believe growth comes from enhancing our understanding of ourselves, and learning to make choices that can lead us to greater freedom and lasting positive change. You have the potential for health and healing.
It is difficult to know where to begin when it comes to your mental health, especially if you are suffering from anxiety, depression, trauma, or a big life change. I believe growth comes from enhancing our understanding of ourselves, and learning to make choices that can lead us to greater freedom and lasting positive change. You have the potential for health and healing.
(732) 592-5535 View (732) 592-5535
Photo of Leo Beyda - Composed Mind Therapy, LLC, Licensed Professional Counselor, LPC, LCADC
Composed Mind Therapy, LLC
Licensed Professional Counselor, LPC, LCADC
Serves Area
At Composed Mind Therapy, we believe therapy shouldn’t feel like a chore. We bring warmth, honesty, and a touch of humor into the room, because some of the most meaningful breakthroughs happen when we can be real and occasionally laugh along the way. We specialize in supporting people navigating anxiety, depression, PTSD, addiction, and burnout. Using a grounded, no-BS blend of CBT, mindfulness, and straightforward talk therapy, we help you quiet the mental noise, break unhelpful patterns, and build a calmer, more composed mind that actually works for you, even on your most chaotic days.
At Composed Mind Therapy, we believe therapy shouldn’t feel like a chore. We bring warmth, honesty, and a touch of humor into the room, because some of the most meaningful breakthroughs happen when we can be real and occasionally laugh along the way. We specialize in supporting people navigating anxiety, depression, PTSD, addiction, and burnout. Using a grounded, no-BS blend of CBT, mindfulness, and straightforward talk therapy, we help you quiet the mental noise, break unhelpful patterns, and build a calmer, more composed mind that actually works for you, even on your most chaotic days.
(732) 955-0436 View (732) 955-0436

See more therapy options for Belmar

How does your Therapist compare?

Number of Therapists in Belmar, NJ

50+

Average cost per session

$160

Therapists in Belmar, NJ who prioritize treating:

98% Anxiety
98% Social Anxiety
98% Health Anxiety
98% Driving Anxiety
92% Depression
87% Self Esteem
79% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
80% Horizon Blue Cross and Blue Shield
71% Cigna and Evernorth

How Therapists in Belmar, NJ see their clients

69% In Person and Online
31% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Belmar?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.