Teletherapy for Bedminster, NJ

The natural ebb and flow of life means there will be certain challenges and times when you may be seeking positive change. You don’t have to do it alone! As a therapist, I offer a safe, empathetic, supportive space for clients to not only process underlying emotions and negative thought patterns, but also to facilitate tangible solution-focused goal setting and healthy coping strategies. I place a high value of the goals being client centered, this is your journey!

My clients are individuals who are suffering grief, loss, and anxiety. They are confused, often angry, and depressed as they face challenges thrust upon them by tragedy and unexpected transitions. They are lost, in need of compassionate assistance. They need guidance in shifting their focus in order to move forward unhindered by the inertia inflicted by their pain, depression and negativity. As a therapist who has personally suffered the loss of daughter, son, and husband I can not only relate professionally but personally, thus I can provide each with the support they need to move through transitions with new outlooks.

My mission is to provide counseling to help you and/or your loved one(s) gain personal insight, learn self-compassion, and build resilience to achieve positive, long-lasting change. What you can expect based on what my current clients are saying about their therapy: 1. Gain Personal Insight – "reduced mood swings, more positive attitude." 2. Learn Self-Compassion – "Went from feeling criticized and berated to a kinder, warmer place."

If you found this page, you may be feeling helpless, hopeless, and unsure of where to turn. You may be doubtful that you will ever be able to stop what feels like the endless cycle of your eating disorder. You may be feeling isolated and alone in your depression or overwhelmed by your anxiety. Perhaps you are feeling the stresses of life are becoming too much and you don’t know how to cope. I want to help you on your journey towards healing. My goal is to help you live the life that you desire. This is the life that you deserve. Through my non-judgmental, compassionate, and empathetic approach, I will be your guide on this journey.

Welcome! Therapy is good for anyone, at any time. Whether it's resolving a personal or family issue, coping with a tragic and difficult life event, or wanting to create something new in your life... you know what's motivating you to seek change at this time. Starting here is a great next step in that process, and we will work together to find lasting ways to integrate shifts in your mindset and emotions with actionable skills.

I am really happy you have taken the first step. I know it can be overwhelming to even think about starting the process of finding a therapist for yourself or a family member. Will this therapist understand me? Will she take the time to appreciate the unique challenges in my life? And above all, will she be able to help me get to a better place in my life?

Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.

I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.

Are you feeling anxious, sad, depressed, angry, or overwhelmed? Having difficulty in relationships? Maybe you’re feeling stuck, lonely, unmotivated. Perhaps you can’t even pinpoint what is going on but you’re here because you could use someone to talk too. Life has certainly been difficult to navigate these days and it can be easy to lose sight of who you are and what you want out of life. I’m here to help you do the work to get back to the life you want. Let me help guide you on your healing journey.