Cognitive Behavioral (CBT) Therapists in Basking Ridge, NJ

We’ve all had moments when we’ve felt overwhelmed and stuck. Maybe you are coping with difficulties related to anxiety, depression, bipolar disorder, schizophrenia, substance use, or complex trauma. If you are searching for compassionate support, clarity, and an opportunity to overcome life’s challenges, I can help. I have therapeutic experience with children, adolescents, adults, and families. With a non-judgmental, strength-based approach, I can assist you with developing coping skills and new perspectives so you can live your most fulfilling, authentic life.

Katelyn Smith is a Licensed Associate Counselor (LAC) in the state of New Jersey and has spent the last several years working closely with individuals experiencing crises related to mental health, trauma and addiction. Katelyn has intimate knowledge of the mental health and addiction system having worked with individuals and families at several different levels of care including inpatient and intensive outpatient. Using a client centered strength based approach she treats every client with dignity and helps them break free from from shame and negative core beliefs to allow the confidence heal.

Whether I am working with a child or an adult, my primary goal is to help to create a safe space for them to identify, explore and manage the emotions and behaviors that are impeding their potential for living a healthier and happy life. I have extensive training and experience working with children and adults who have experienced trauma. Though often feeling depleted and unrecognized, I have seen, untapped, and helped to recover incredible strengths in my clients. Much of my work begins with identifying and supporting those strengths in an effort to overcome and heal from the issues that are creating challenges in their lives.

Are you grieving a loss or recovering from a traumatic experience? Do you struggle with anxiety and depression? Are these struggles impacting your relationships? With 17 years of experience, I specialize in the treatment of depression, anxiety, trauma, grief/loss and relationship issues. You may be exhausted from the roller coaster ride of emotions, restless sleep, and normal day-to-day tasks that keep piling up. Let me help you work through this difficult time so that you can experience a greater sense of hope, peace, meaning, fulfillment, purpose and direction in life. You want to feel better and you deserve to feel better.

I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My experience and trainings are broad from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, EMDR, Trauma Therapy, Empty Chair, Hypnosis, Yoga, and Holistic Treatments.

TELETHERAPY ONLY -- I am a licensed clinical social worker with over five years of experience working with teenagers and adults. My background includes working in both inpatient and outpatient settings . I am a theory based practitioner with an eclectic approach including cognitive behavioral therapy. behavioral activation, and mindfulness based cognitive behavioral therapy. I believe that therapy is self centered and should be adapted to the patients wants and needs. I use motivational interviewing and problem solution focused approach to influence change in a clients behavior.

As a licensed psychologist, I am well-versed in using Cognitive Behavioral Therapy in treating anxiety, depression, oppositional behaviors, and in improving social and conversational skills. I also provide consultation with parent(s)/guardian(s) in improving their child’s behavior at home. My experiences also include working with students that have been diagnosed with ADHD, Autism Spectrum Disorder, Learning Disabilities, Tourette Syndrome, Tic Disorders, Trichotillomania, and other concerns.

There's no sugarcoating it-life is tough. But in taking this first, courageous step in seeking help, I believe that you are too. Whether you're dealing with the loss of a loved one, a relationship, or job-or experiencing a difficult life transition- know that your situation does not define you, and that it's possible to not only stand up amidst the storms that rage around you...but to emerge even stronger than before. I know because I've been there, and I'm here to stand with you.

All therapy stems from the building of a relationship -- a partnership -- between the therapist and the client. There can be no progress or client satisfaction without trust and that trust can be life changing and last long after the therapy has concluded. I have worked with countless numbers of children, adolescents and adults who began treatment filled with guilt, worry and stress. Nothing gives me more satisfaction than to see them over time shed those negative emotions and step back into life with the tools necessary to become successful and empathetic individuals.

You seem to have it all together on the outside. You live by the golden rule, working hard, extending compassion and taking care of everyone but yourself. You conditioned yourself to say “I am fine” when you know you are not. You feel stuck in negative cycles and perhaps distract yourself from uncomfortable feelings by over working, shopping or drinking too much. You are constantly in survival mode, feeling stressed, anxious, tired, confused and overwhelmed.

Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.

Do you "run" anxious? Feel weighed down and overwhelmed? Anxiety, depression, relationship issues, work stress, grief and loss, and addictions are experiences that can knock a person off center and create feelings of hopelessness, exhaustion, fear and anger. My integrated approach to wellness will allow you to find healing, hope and balance through individualized sessions that look for solutions, introduce new tools for managing life's curve balls and increase your ability to be in charge of your life.

There are times in one's life when difficulties arise that need the help of a specially trained listener. I can help explore these challenges in a safe, authentic, nonjudgmental atmosphere. I have been a psychotherapist for over twenty years and have over nine years of advanced training. I work with teenagers (14 and up) and adults suffering from a variety of personal, emotional as well as social problems. If needed, I work in collaboration with psychopharmacology.

People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help!

Accepting telehealth clients only, will not accept insurance at this time.

I'm glad you're here. I know it can be hard to take that first step toward healing, but I'm here to tell you: it's worth it. I work with individuals, couples, and families dealing with a variety of struggles in life. My overall approach will give you new insight and the skills to overcome challenges, healthy ways to cope, repair relationships, and gain hope for the future.

We all reach moments of crisis in our lives when situations become too complicated or overwhelming to work through independently. Whether these times are related to an acutely stressful life event or a more subtle shifting of circumstances, I hope to provide my clients with the tools and guidance to work through these difficult moments. I understand that getting to therapy is often an intimidating process, and I seek to provide a non-judgmental and supportive place in which to do the work, while also challenging each person to see his or her thoughts, feelings and behaviors more clearly.

Choosing a therapist can be a daunting task, I’d like to make it easier for you. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor.

I have extensive experience working with adolescents and adults in the field of mental health. As a supervisor for an agency contracted by the State of NJ, I worked directly with youth/families suffering from the impact of mental health challenges. I am an Intensively Trained DBT therapist. Extensive research has shown that Dialectical Behavioral Therapy is the most effective approach in treating emotional dysregulation. With my ability to gain rapport and target client's goals quickly, I help individuals attain a better quality of life through self acceptance, but at the same time, make changes in order to achieve their personal goals.