Everyone is faced with challenges. My first concern is helping you overcome issues getting in the way of living a happy and productive life. In a relaxing, safe, and confidential setting I offer strategies to reduce stress, build resiliency, and increase coping skills to regain mental and physical health. I have 20 years of experience working with adults and adolescents struggling with anxiety, depression,
, insomnia, adjusting/managing medical illness, career transitions, post partum depression, and grief and loss.