Therapists in Basking Ridge, NJ

Photo of Dana Lewisohn, Clinical Social Work/Therapist, LCSW
Dana Lewisohn
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
You’re juggling so much, and somewhere along the way, your own needs slipped to the bottom of the list. Maybe you’re navigating perimenopause, postpartum changes, PMDD, anxiety, burnout, or the emotional load of motherhood. Or perhaps you’re raising a preteen or teen who’s struggling with school refusal, anxiety, emotional overwhelm, or the pressure to “keep it together.” You want stability, confidence, clarity, and relief. Most of all, you want to feel like yourself again, and you want your child to feel grounded and capable too.
You’re juggling so much, and somewhere along the way, your own needs slipped to the bottom of the list. Maybe you’re navigating perimenopause, postpartum changes, PMDD, anxiety, burnout, or the emotional load of motherhood. Or perhaps you’re raising a preteen or teen who’s struggling with school refusal, anxiety, emotional overwhelm, or the pressure to “keep it together.” You want stability, confidence, clarity, and relief. Most of all, you want to feel like yourself again, and you want your child to feel grounded and capable too.
(862) 225-6661 View (862) 225-6661
Photo of Katie Sullivan, Pre-Licensed Professional, LAC
Katie Sullivan
Pre-Licensed Professional, LAC
1 Endorsed
Basking Ridge, NJ 07920
Hi! My name is Katie and I am a Licensed Associate Counselor dedicated to treating adolescents, families, couples, and adults of all ages facing challenges with eating disorders, anxiety, depression, relationship conflict, trauma, stress, grief, and ADHD. I use a individualized strategy for each client and their needs using a warm, collaborative, and evidence-based approach. The ultimate goal is meaningful, lasting change: to move beyond just surviving and toward living with more confidence, connection, and self-compassion.
Hi! My name is Katie and I am a Licensed Associate Counselor dedicated to treating adolescents, families, couples, and adults of all ages facing challenges with eating disorders, anxiety, depression, relationship conflict, trauma, stress, grief, and ADHD. I use a individualized strategy for each client and their needs using a warm, collaborative, and evidence-based approach. The ultimate goal is meaningful, lasting change: to move beyond just surviving and toward living with more confidence, connection, and self-compassion.
(908) 728-6859 View (908) 728-6859
Photo of Chloe Simonson, Clinical Social Work/Therapist, LSW
Chloe Simonson
Clinical Social Work/Therapist, LSW
1 Endorsed
Basking Ridge, NJ 07920
Hi! My name is Chloe Simonson and I’m a licensed Social Worker (LSW). I work with adults, couples, families, and individuals across the lifespan who are navigating challenges such as anxiety, depression, ADHD, and life transitions, as well as patterns that impact relationships, identity, and overall well being. In my work, I help clients gain clarity, build stronger relationships, and feel more grounded in themselves. I focus on providing support that is personalized, practical, and aligned with client goals for meaningful, lasting change.
Hi! My name is Chloe Simonson and I’m a licensed Social Worker (LSW). I work with adults, couples, families, and individuals across the lifespan who are navigating challenges such as anxiety, depression, ADHD, and life transitions, as well as patterns that impact relationships, identity, and overall well being. In my work, I help clients gain clarity, build stronger relationships, and feel more grounded in themselves. I focus on providing support that is personalized, practical, and aligned with client goals for meaningful, lasting change.
(908) 554-3398 View (908) 554-3398
Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
Basking Ridge, NJ 07920
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
View
Photo of Carter S Townsend, Psychologist, PsyD, RYT
Carter S Townsend
Psychologist, PsyD, RYT
1 Endorsed
Online Only
Do you "run" anxious? Feel weighed down and overwhelmed? Anxiety, depression, relationship issues, work stress, grief and loss, and addictions are experiences that can knock a person off center and create feelings of hopelessness, exhaustion, fear and anger. My integrated approach to wellness will allow you to find healing, hope and balance through individualized sessions that look for solutions, introduce new tools for managing life's curve balls and increase your ability to be in charge of your life.
Do you "run" anxious? Feel weighed down and overwhelmed? Anxiety, depression, relationship issues, work stress, grief and loss, and addictions are experiences that can knock a person off center and create feelings of hopelessness, exhaustion, fear and anger. My integrated approach to wellness will allow you to find healing, hope and balance through individualized sessions that look for solutions, introduce new tools for managing life's curve balls and increase your ability to be in charge of your life.
(201) 903-9513 View (201) 903-9513
Photo of Marsha Naklicki, Clinical Social Work/Therapist, LSW
Marsha Naklicki
Clinical Social Work/Therapist, LSW
1 Endorsed
Basking Ridge, NJ 07920
Hi there! I'm Marsha (she/her/hers). I work with adolescents, young adults, adults, older adults, couples, and families. I support individuals facing anxiety, depression, grief and loss, substance abuse and recovery, ADHD, trauma, mood-related concerns, relationship difficulties, dementia/Alzheimer’s caregiver burnout, LGBTQ+ affirming support, and life transitions. I have practiced as a clinician in a wide variety of clinical settings such as Partial Hospitalization (PHP), Intensive Outpatient (IOP), Substance Abuse Outpatient (IOP), and hospice medical social work.
Hi there! I'm Marsha (she/her/hers). I work with adolescents, young adults, adults, older adults, couples, and families. I support individuals facing anxiety, depression, grief and loss, substance abuse and recovery, ADHD, trauma, mood-related concerns, relationship difficulties, dementia/Alzheimer’s caregiver burnout, LGBTQ+ affirming support, and life transitions. I have practiced as a clinician in a wide variety of clinical settings such as Partial Hospitalization (PHP), Intensive Outpatient (IOP), Substance Abuse Outpatient (IOP), and hospice medical social work.
(908) 219-6629 View (908) 219-6629
Photo of Steven Joseph Drzewoszewski - Ellie Mental Health Basking Ridge, LCSW, LCADC, LPC, LSW, LAC
Feeling stuck? overwhelmed? Unsure of who you are/what you want/where you are going? We can help. Ellie Mental Health is a private practice group with over 30 professional therapists across locations in Morristown (973-490-4284‬), Parsippany (‭862-356-6059‬), and Basking Ridge ‭(908-350-9143‬). We treat a wide range of presenting symptoms. We see all age groups. We offer individual, couples, and family therapy. We collaborate internally and with outside medical professionals to develop the best treatment solution for each client. AND we do not keep you wait! We treat, or we refer.
Feeling stuck? overwhelmed? Unsure of who you are/what you want/where you are going? We can help. Ellie Mental Health is a private practice group with over 30 professional therapists across locations in Morristown (973-490-4284‬), Parsippany (‭862-356-6059‬), and Basking Ridge ‭(908-350-9143‬). We treat a wide range of presenting symptoms. We see all age groups. We offer individual, couples, and family therapy. We collaborate internally and with outside medical professionals to develop the best treatment solution for each client. AND we do not keep you wait! We treat, or we refer.
(862) 358-4029 View (862) 358-4029
Photo of Erika K Regalado, Marriage & Family Therapist Associate, LAMFT
Erika K Regalado
Marriage & Family Therapist Associate, LAMFT
Basking Ridge, NJ 07920
I work with individuals, couples, and families who are feeling overwhelmed, stuck in their thoughts, or unsure how to move forward in relationships or different life stages. Many of my clients are experiencing anxiety, dealing with heavy expectations, or navigating significant life changes. As an Associate Marriage and Family Therapist, I provide a space where we can collaboratively explore these experiences and develop practical tools for meaningful change.
I work with individuals, couples, and families who are feeling overwhelmed, stuck in their thoughts, or unsure how to move forward in relationships or different life stages. Many of my clients are experiencing anxiety, dealing with heavy expectations, or navigating significant life changes. As an Associate Marriage and Family Therapist, I provide a space where we can collaboratively explore these experiences and develop practical tools for meaningful change.
(908) 866-8073 View (908) 866-8073
Photo of Janna Hodge, Licensed Professional Counselor, LPC
Janna Hodge
Licensed Professional Counselor, LPC
9 Endorsed
Online Only
Welcome! Whether you happened upon me during your search, were referred by someone, or looking to return to your work with me, I’m glad you're here. Choosing a therapist is a deeply personal decision and one that is usually made when we are stuck, overwhelmed or lost. Hopefully, I can help make your search a little easier. I bring 15 years of experience to each session, blending a conversational style and professionalism with a touch of humor. As a therapist, I aim to be a collaborator in your journey, helping you to discover balance with nonjudgemental support and skill building.
Welcome! Whether you happened upon me during your search, were referred by someone, or looking to return to your work with me, I’m glad you're here. Choosing a therapist is a deeply personal decision and one that is usually made when we are stuck, overwhelmed or lost. Hopefully, I can help make your search a little easier. I bring 15 years of experience to each session, blending a conversational style and professionalism with a touch of humor. As a therapist, I aim to be a collaborator in your journey, helping you to discover balance with nonjudgemental support and skill building.
(908) 641-2854 View (908) 641-2854
Photo of Emily DeStefano, Counselor, LPC, MA, SAC
Emily DeStefano
Counselor, LPC, MA, SAC
2 Endorsed
Basking Ridge, NJ 07920
Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.
Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.
(973) 370-8284 View (973) 370-8284
Photo of Francis Petrillo, Clinical Social Work/Therapist, MSW, LCSW, ACSW
Francis Petrillo
Clinical Social Work/Therapist, MSW, LCSW, ACSW
1 Endorsed
Basking Ridge, NJ 07920
My ideal clients are families, couples and young adults who want guidance and support in helping them through challenging times. I am here to help you learn to communicate more effectively to strengthen your relationships with your partner or family members. I believe most relationship issues can be resolved with compassion, communication and skill building.
My ideal clients are families, couples and young adults who want guidance and support in helping them through challenging times. I am here to help you learn to communicate more effectively to strengthen your relationships with your partner or family members. I believe most relationship issues can be resolved with compassion, communication and skill building.
(908) 430-5578 View (908) 430-5578
Photo of Veronica Chavarria, Clinical Social Work/Therapist, MSW, LCSW
Veronica Chavarria
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Basking Ridge, NJ 07920
Veronica's (she/her/hers) speciality is treating children, adolescents, adults, families, and couples. She uses cognitive behavioral therapy (CBT) and psychoeducation techniques to help clients all all ages cope with symptoms of relationship conflict, physical/emotional/sexual trauma, generalized/social/separation anxiety, depression, panic, mood instability, stress, disruptive behaviors, grief, ADHD, psychosis, autism, and substance/alcohol abuse.
Veronica's (she/her/hers) speciality is treating children, adolescents, adults, families, and couples. She uses cognitive behavioral therapy (CBT) and psychoeducation techniques to help clients all all ages cope with symptoms of relationship conflict, physical/emotional/sexual trauma, generalized/social/separation anxiety, depression, panic, mood instability, stress, disruptive behaviors, grief, ADHD, psychosis, autism, and substance/alcohol abuse.
(908) 866-8710 View (908) 866-8710
Photo of Katrina Afflitto, Clinical Social Work/Therapist, LSW
Katrina Afflitto
Clinical Social Work/Therapist, LSW
Basking Ridge, NJ 07920
Katrina has extensive experience working with individuals from a variety of backgrounds, including adolescents, young adults, veterans, and those impacted by trauma, including sexual trauma. Her work also extends to the elder population, where she offers compassionate care tailored to the unique challenges of aging.  Katrina is deeply committed to creating a safe, supportive environment for individuals from all walks of life, including the LGBTQIA+ community, ensuring that every person feels affirmed and understood.
Katrina has extensive experience working with individuals from a variety of backgrounds, including adolescents, young adults, veterans, and those impacted by trauma, including sexual trauma. Her work also extends to the elder population, where she offers compassionate care tailored to the unique challenges of aging.  Katrina is deeply committed to creating a safe, supportive environment for individuals from all walks of life, including the LGBTQIA+ community, ensuring that every person feels affirmed and understood.
(908) 639-2349 View (908) 639-2349
Photo of William Hamilton, Licensed Professional Counselor, MEd
William Hamilton
Licensed Professional Counselor, MEd
Basking Ridge, NJ 07920
I hold a Master's degree from Columbia University in Counseling, Social Psychology, and Human Development. I am in the 5th year of a Ph.D. in the Psychology of Change, which involves moving from dissatisfaction, distress, or loss into a more profound feeling of satisfaction, engagement, and well-being. I have 7 years of experience working with adults navigating significant change, relationship & career difficulties, and other adverse issues who feel a need to change themselves and their lives. I am a compassionate, resourceful, and experienced partner, well-versed in these situations as both a person and a therapist.
I hold a Master's degree from Columbia University in Counseling, Social Psychology, and Human Development. I am in the 5th year of a Ph.D. in the Psychology of Change, which involves moving from dissatisfaction, distress, or loss into a more profound feeling of satisfaction, engagement, and well-being. I have 7 years of experience working with adults navigating significant change, relationship & career difficulties, and other adverse issues who feel a need to change themselves and their lives. I am a compassionate, resourceful, and experienced partner, well-versed in these situations as both a person and a therapist.
(848) 272-2421 View (848) 272-2421
Photo of Rosa M Gomez, Licensed Professional Counselor, LPC, CT-EMDR, NCC, SSP
Rosa M Gomez
Licensed Professional Counselor, LPC, CT-EMDR, NCC, SSP
Online Only
I am a hypnotherapist and certified EMDR therapist who specializes in helping adults heal childhood trauma and the patterns it leaves behind. Many of the people I work with are high-functioning and capable, yet find themselves stuck in repeating emotional loops—anxiety, shame, people-pleasing, perfectionism, emotional eating, broken sleep, or relationship struggles that seem hard to change despite insight and effort. My work focuses on helping the nervous system update old emotional learning. Early experiences—especially painful or overwhelming ones—can become deeply encoded in the brain and body.
I am a hypnotherapist and certified EMDR therapist who specializes in helping adults heal childhood trauma and the patterns it leaves behind. Many of the people I work with are high-functioning and capable, yet find themselves stuck in repeating emotional loops—anxiety, shame, people-pleasing, perfectionism, emotional eating, broken sleep, or relationship struggles that seem hard to change despite insight and effort. My work focuses on helping the nervous system update old emotional learning. Early experiences—especially painful or overwhelming ones—can become deeply encoded in the brain and body.
(201) 298-1062 View (201) 298-1062
Photo of Beth Troso, Clinical Social Work/Therapist, LCSW
Beth Troso
Clinical Social Work/Therapist, LCSW
Basking Ridge, NJ 07920
I am a New Jersey and New York State Licensed Clinical Social Worker who has provided support to individuals, couples and families for over 24 years. In that time I have had the privilege to assist clients in working through issues surrounding self-esteem and self-worth, relationships, anxiety, trauma, grief and bereavement, parent coaching and support, life transitions, work stress, and physical illness. I truly believe effective psychotherapy provides us with comfort, insight and the tools to help find balance in our lives. .
I am a New Jersey and New York State Licensed Clinical Social Worker who has provided support to individuals, couples and families for over 24 years. In that time I have had the privilege to assist clients in working through issues surrounding self-esteem and self-worth, relationships, anxiety, trauma, grief and bereavement, parent coaching and support, life transitions, work stress, and physical illness. I truly believe effective psychotherapy provides us with comfort, insight and the tools to help find balance in our lives. .
(917) 979-8570 View (917) 979-8570
Photo of Amy M Nauer, Clinical Social Work/Therapist, LCSW
Amy M Nauer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Basking Ridge, NJ 07920
I believe therapy works best when it feels genuine, collaborative, and safe enough for you to show up exactly as you are, even when life feels overwhelming or uncertain. My role is not to “fix” you, but to help you better understand yourself, reconnect with your strengths, and move toward the life you want to build. I work with adults navigating anxiety, trauma, burnout, grief, relationship stress, and life transitions. Many people learn to survive by staying in constant “go mode” while quietly struggling underneath. Therapy can help you break painful patterns, heal, and feel less alone.
I believe therapy works best when it feels genuine, collaborative, and safe enough for you to show up exactly as you are, even when life feels overwhelming or uncertain. My role is not to “fix” you, but to help you better understand yourself, reconnect with your strengths, and move toward the life you want to build. I work with adults navigating anxiety, trauma, burnout, grief, relationship stress, and life transitions. Many people learn to survive by staying in constant “go mode” while quietly struggling underneath. Therapy can help you break painful patterns, heal, and feel less alone.
(908) 650-1830 View (908) 650-1830
Photo of Karen Renee Morley, Clinical Social Work/Therapist, LCSW
Karen Renee Morley
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Finding the right therapist is crucial for successful treatment. Having worked in a variety of settings, including ER, inpatient mental health, outpatient mental health, and the pediatrician’s office, I am confident in my ability to determine the level of treatment needed and whether I’m a good match for what your child needs. I work well with children, teens, and young adults who have anxiety, repetitive worries, or obsessive thoughts. I provide individual sessions for ages 6-24.
Finding the right therapist is crucial for successful treatment. Having worked in a variety of settings, including ER, inpatient mental health, outpatient mental health, and the pediatrician’s office, I am confident in my ability to determine the level of treatment needed and whether I’m a good match for what your child needs. I work well with children, teens, and young adults who have anxiety, repetitive worries, or obsessive thoughts. I provide individual sessions for ages 6-24.
(973) 553-4060 View (973) 553-4060
Photo of Mary Amato, Clinical Social Work/Therapist, LCSW
Mary Amato
Clinical Social Work/Therapist, LCSW
1 Endorsed
Basking Ridge, NJ 07920
Feeling overwhelmed by life’s challenges? I’m Mary, a Licensed Clinical Social Worker with over ten years of experience helping adolescents and adults navigate stress, anxiety, depression, and life transitions. Using a solution-focused and strengths-based approach, I provide a supportive, unbiased space where you can build confidence, develop practical strategies, and work toward a healthier, happier lifestyle. My goal is to help you feel empowered, understood, and equipped to handle life’s ups and downs.
Feeling overwhelmed by life’s challenges? I’m Mary, a Licensed Clinical Social Worker with over ten years of experience helping adolescents and adults navigate stress, anxiety, depression, and life transitions. Using a solution-focused and strengths-based approach, I provide a supportive, unbiased space where you can build confidence, develop practical strategies, and work toward a healthier, happier lifestyle. My goal is to help you feel empowered, understood, and equipped to handle life’s ups and downs.
(908) 569-1797 View (908) 569-1797
Photo of Danielle Slavin, Clinical Social Work/Therapist, LCSW
Danielle Slavin
Clinical Social Work/Therapist, LCSW
Basking Ridge, NJ 07920
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
View

See more therapy options for Basking Ridge

How does your Therapist compare?

Number of Therapists in Basking Ridge, NJ

200+

Average cost per session

$200

Therapists in Basking Ridge, NJ who prioritize treating:

99% Anxiety
96% Depression
81% Self Esteem
80% Relationship Issues
78% Life Transitions
74% Trauma and PTSD
73% Grief

Average years in practice

14 Years

Top 3 insurances accepted

85% Cigna and Evernorth
80% BlueCross and BlueShield
78% UnitedHealthcare UHC | UBH

How Therapists in Basking Ridge, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Basking Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.