Therapists in Basking Ridge, NJ

There's no sugarcoating it-life is tough. But in taking this first, courageous step in seeking help, I believe that you are too. Whether you're dealing with the loss of a loved one, a relationship, or job-or experiencing a difficult life transition- know that your situation does not define you, and that it's possible to not only stand up amidst the storms that rage around you...but to emerge even stronger than before. I know because I've been there, and I'm here to stand with you.

Hello, Let me introduce myself. I am a Licensed Professional Counselor (LPC), as well as licensed School Psychologist here in New Jersey and in Montana. My path in life has pass through several different careers; I was a New York City school teacher, New Jersey School Psychologist, and currently working as a psychotherapist. Although trained to treat a variety of disorders, my passion lies in treating individuals who have suffered trauma and attachment based issues. I am trained in EMDR and hypnosis, as well as DBT. In all my experience I have learned that it is truly the relationship between therapist and client that matters most.

Dr. Brennan believes that therapy is a place where people learn the tools they need to cope with stressors life has thrown at them. Her goal is to guide and educate you through your journey towards healing. Therapy does not need to take forever, you can heal and move forward quickly with the right guidance. Dr. Brennan approaches treatment from a holistic approach, preferring to treat patients as a whole, instead of focusing on symptoms which may be related to a larger problem. This means including nutrition and exercise in the treatment plan in addition to more traditional CBT and ACT techniques.

People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.

Creating an inclusive and safe space is at the core of my practice. Regardless of your race, gender, sexual orientation, or spiritual beliefs, I prioritize fostering an environment where your story is valued. My focus is on supporting adults who are facing challenges related to trauma, depression, or anxiety.

All therapy stems from the building of a relationship -- a partnership -- between the therapist and the client. There can be no progress or client satisfaction without trust and that trust can be life changing and last long after the therapy has concluded. I have worked with countless numbers of children, adolescents and adults who began treatment filled with guilt, worry and stress. Nothing gives me more satisfaction than to see them over time shed those negative emotions and step back into life with the tools necessary to become successful and empathetic individuals.

Heather Lonergan is a Licensed Professional Counselor (37PC00642600) and National Certified Counselor (339695) in the state of New Jersey. She is experienced in working with adults and adolescents populations in the mental health field to include anxiety, depression, mood disorders, grief, relationship issues and trauma. Heather has worked in various settings such as inpatient/partial hospitalization/intensive outpatient program, domestic violence, adult residential and the children’s system of care. This provides a strong professional background and awareness into potential barriers in treatment.

Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.

Babita has a waitlist until May 2022. You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.

Finding the right therapist is crucial for successful treatment. At Trailhead Therapy, we have specialized experience in gathering an accurate picture of the problem and in helping connect clients to the right specialist. We also specialize in long term treatment of anxiety, repetitive worries, difficulties with life transitions, parenting, and school related issues. We serve children with their families ages 0 to 6 years old and provide individual therapy to children, adolescents, and young adults ages 7 to 30.

I am a licensed professional counselor with 9 years of experience working with adults and trauma. Through out these years my clients have taught me the importance of seeing them as a whole human; not just their symptoms/ presenting issues. My training has taught me to view my client's symptoms/ presenting issues as an "Answer to" childhood attachment longings. My goal is to provide you the opportunity to start to do what is underdeveloped; which is allowing Your True Authentic Self to shine! With the client's I have the privilege of working with this is often the goal they did not know they longed for.

Life can be overwhelming at times. When events don’t go as planned or relationships fall apart, it can be helpful to process with a caring professional. As a Licensed Associate Counselor, I am an empathic listener who guides and empowers my clients to lead emotionally, relationally, and physically healthy lives.

Do you "run" anxious? Feel weighed down and overwhelmed? Anxiety, depression, relationship issues, work stress, grief and loss, and addictions are experiences that can knock a person off center and create feelings of hopelessness, exhaustion, fear and anger. My integrated approach to wellness will allow you to find healing, hope and balance through individualized sessions that look for solutions, introduce new tools for managing life's curve balls and increase your ability to be in charge of your life.

Sonia is a licensed Professional Art Therapist (MA, ATR-BC, PAT) whose counseling approach is client centered and humanistic. She received her bachelor’s degree in Art with a minor in psychology from Montclair State University, and her master’s degree in Art therapy from Marywood University. She has experience working with all age groups, and with survivors of domestic and sexual violence. She is trained in Trauma focused Cognitive Behavioral Therapy, and the Bowen Family Systems theory.

Finding the right therapist is crucial for successful treatment. At Trailhead Therapy, we have specialized experience in gathering an accurate picture of the problem and in helping connect clients to the right specialist, which may be me! We also specialize in long term treatment of anxiety, repetitive worries, difficulties with life transitions, parenting, and school related issues. We serve children with their families ages 0 to 6 years old and provide individual therapy to children, adolescents, and young adults ages 7 to 30.

Students & Adults are all welcome, I offer a free 30 minute intro session. Meetings can be in-person, virtual, phone/FT (or I can arrange to travel to you). I specialize in Trauma, Eating Disorders, Learning Challenges, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Relationships. My current work & previous experience: NASA, Consultant for DEIB, Astrophysics/STEM (Jan. 2023 to Current). Raritan Valley CC, Drafted Proposals for Live-Learn Spaces as a Precursor for Res Life (2022-23). University at Buffalo, Assistant Director (2020-2021). Dartmouth, Research Coord. (2020). Cornell Univ, Psychologist (2016-19).

Everyone is faced with challenges. My first concern is helping you overcome issues getting in the way of living a happy and productive life. In a relaxing, safe, and confidential setting I offer strategies to reduce stress, build resiliency, and increase coping skills to regain mental and physical health. I have 20 years of experience working with adults and adolescents struggling with anxiety, depression, bipolar disorder, insomnia, adjusting/managing medical illness, career transitions, post partum depression, and grief and loss.

You can help yourself become healthier and happier. As an experienced psychologist, I enjoy working collaboratively with adults and couples to achieve this goal. I value these clients as individuals and approach them in a caring, nonjudgmental way. Although my training has provided me with a wide variety of tools, my experience has taught me which tools are most likely to help in any given situation. Some approaches I use are: psychodynamic, cognitive-behavioral, behavioral, and interpersonal. In addition, I believe in educating clients about the therapy process so that they can be a partner in their own treatment.