Internal Family Systems (IFS) Therapists in Audubon, NJ
The interventions I use draw from parts work ( IFS), Emotion-Focused Couple and Family Therapy, EMDR, Play Therapy, and CBT.
Finding a therapist can be a daunting challenge, and it's courageous to even begin the process. Many of my clients have seen one or more therapists in the past, and struggled to feel understood and get the help they actually need. If that sounds like you, you’re in the right place. I am trained and practiced in addressing the root causes of suffering in individuals and relational systems, which allows me to provide the highest quality of care to children, teens, adults, couples, and families; even those who have previously struggled to find therapy helpful.
The interventions I use draw from parts work ( IFS), Emotion-Focused Couple and Family Therapy, EMDR, Play Therapy, and CBT.
Finding a therapist can be a daunting challenge, and it's courageous to even begin the process. Many of my clients have seen one or more therapists in the past, and struggled to feel understood and get the help they actually need. If that sounds like you, you’re in the right place. I am trained and practiced in addressing the root causes of suffering in individuals and relational systems, which allows me to provide the highest quality of care to children, teens, adults, couples, and families; even those who have previously struggled to find therapy helpful.
I use experiential therapies such as IFS-informed parts work, EMDR, EFT, and Play Therapy, to help clients explore their inner world with curiosity, compassion, and greater clarity.
I believe every person deserves a safe, supported space to move through life’s most challenging moments, including trauma, grief, anxiety, and relationship stress. I’m passionate about working with couples, individuals, families, children, and teens to help strengthen safety within themselves and their relationships. I also value supporting neurodivergent clients in ways that honor their strengths and differences. I bring empathy and respect for each person’s story. My hope is to work alongside clients as they build self-understanding, strengthen emotional well-being, heal from painful experiences, and move toward meaningful growth.
I use experiential therapies such as IFS-informed parts work, EMDR, EFT, and Play Therapy, to help clients explore their inner world with curiosity, compassion, and greater clarity.
I believe every person deserves a safe, supported space to move through life’s most challenging moments, including trauma, grief, anxiety, and relationship stress. I’m passionate about working with couples, individuals, families, children, and teens to help strengthen safety within themselves and their relationships. I also value supporting neurodivergent clients in ways that honor their strengths and differences. I bring empathy and respect for each person’s story. My hope is to work alongside clients as they build self-understanding, strengthen emotional well-being, heal from painful experiences, and move toward meaningful growth.
You’re ready to make meaningful changes in your life. You want to feel more present, more connected to yourself and others, and better equipped to handle life's stressors.
Whether you're building a life in recovery, healing from past experiences, or learning new ways to manage stress and emotions, you're seeking support that feels collaborative and aligned with your strengths.
You’re ready to make meaningful changes in your life. You want to feel more present, more connected to yourself and others, and better equipped to handle life's stressors.
Whether you're building a life in recovery, healing from past experiences, or learning new ways to manage stress and emotions, you're seeking support that feels collaborative and aligned with your strengths.
I offer a unique blend of evidence-based trauma therapy and holistic healing for women seeking more than traditional "talk-therapy" and symptom relief. For women drawn to both science and soul, I integrate EMDR with nervous system work, sound frequency healing, and mind-body practices. Our work together is designed to help you understand the “why” behind your patterns, gently release old wounds, and let go of what no longer serves you. Together, we create new patterns rooted in healing, empowerment, and lasting change. A supportive space for growth oriented women.
I offer a unique blend of evidence-based trauma therapy and holistic healing for women seeking more than traditional "talk-therapy" and symptom relief. For women drawn to both science and soul, I integrate EMDR with nervous system work, sound frequency healing, and mind-body practices. Our work together is designed to help you understand the “why” behind your patterns, gently release old wounds, and let go of what no longer serves you. Together, we create new patterns rooted in healing, empowerment, and lasting change. A supportive space for growth oriented women.
The interventions I work with include IFS parts work, EMDR, EFFT, Somatics and Play Therapy.
Hi! I'm Savannah, a relational and attachment focused therapist who is passionate about supporting kids, teens and adults on their journeys of healing from trauma, eating disorders, body image issues, athletic performance, grief and life transitions. Our unique experiences color how we perceive the world, perhaps leading us to feel confused, lost, looking for control or striving for perfection. It is exhausting to feel burnt-out, anxious, lost or unworthy. I am here to tell you there is hope to move out of this survival state- let's tap into your strengths and create a collaborative and integrative space to heal together.
The interventions I work with include IFS parts work, EMDR, EFFT, Somatics and Play Therapy.
Hi! I'm Savannah, a relational and attachment focused therapist who is passionate about supporting kids, teens and adults on their journeys of healing from trauma, eating disorders, body image issues, athletic performance, grief and life transitions. Our unique experiences color how we perceive the world, perhaps leading us to feel confused, lost, looking for control or striving for perfection. It is exhausting to feel burnt-out, anxious, lost or unworthy. I am here to tell you there is hope to move out of this survival state- let's tap into your strengths and create a collaborative and integrative space to heal together.
More Therapists Nearby
My therapeutic approach draws from cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), family systems theory, and attachment-based experiential methods, bringing valuable experience in the areas of addiction treatment & mental health.
If you are feeling overwhelmed by life changes, mental health, relationship struggles, or family conflict, you don’t have to face it alone. As a licensed professional counselor with 20+ years of pastoral experience, I offer a compassionate, non-judgmental space where you can explore your thoughts, emotions, and relationships in a safe and supportive environment. Whether you are working through trauma, addiction, stress, grief, or major transitions, my goal is to help you gain clarity, strengthen your resilience, as well as move toward a more peaceful and grounded life.
My therapeutic approach draws from cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), family systems theory, and attachment-based experiential methods, bringing valuable experience in the areas of addiction treatment & mental health.
If you are feeling overwhelmed by life changes, mental health, relationship struggles, or family conflict, you don’t have to face it alone. As a licensed professional counselor with 20+ years of pastoral experience, I offer a compassionate, non-judgmental space where you can explore your thoughts, emotions, and relationships in a safe and supportive environment. Whether you are working through trauma, addiction, stress, grief, or major transitions, my goal is to help you gain clarity, strengthen your resilience, as well as move toward a more peaceful and grounded life.
I am a licensed associate professional counselor (LAPC) with 2 years of experience supporting clients through life changes, anxiety, depression, ADHD, autism spectrum disorder, eating disorders, and OCD. I also have experience working with veterans and individuals navigating trauma. I work with adolescents, adults, and seniors, and aim to create a space where clients feel understood and supported.
I am a licensed associate professional counselor (LAPC) with 2 years of experience supporting clients through life changes, anxiety, depression, ADHD, autism spectrum disorder, eating disorders, and OCD. I also have experience working with veterans and individuals navigating trauma. I work with adolescents, adults, and seniors, and aim to create a space where clients feel understood and supported.
I take a trauma-informed, mind-body approach that integrates EMDR therapy, Somatic therapy, and IFS (parts work).
Hi, I’m Steve.
I believe effective therapy is built on collaboration between you and your therapist. Together, we work to understand what’s standing in the way of your growth and healing, and identify what you may need to release in order to feel more grounded, empowered, and fulfilled.
My practice is designed to support adults facing a range of challenges, including trauma, anxiety, and anger, as well as relationship difficulties, occupational stress, and life transitions such as divorce, loss, or career change.
I take a trauma-informed, mind-body approach that integrates EMDR therapy, Somatic therapy, and IFS (parts work).
Hi, I’m Steve.
I believe effective therapy is built on collaboration between you and your therapist. Together, we work to understand what’s standing in the way of your growth and healing, and identify what you may need to release in order to feel more grounded, empowered, and fulfilled.
My practice is designed to support adults facing a range of challenges, including trauma, anxiety, and anger, as well as relationship difficulties, occupational stress, and life transitions such as divorce, loss, or career change.
Life can be overwhelming when anxiety, depression, or relationship challenges start to become difficult. You may find yourself worrying constantly, feeling stuck or struggling to balance the many demands of family, work, and personal life. Therapy is a space where you don’t have to carry those struggles alone. I know how daunting it can feel to reach out for support, and I admire the courage it takes to consider change. Together, we’ll work toward building a sense of peace, clarity, and strength so you can feel more grounded and hopeful moving forward.
Life can be overwhelming when anxiety, depression, or relationship challenges start to become difficult. You may find yourself worrying constantly, feeling stuck or struggling to balance the many demands of family, work, and personal life. Therapy is a space where you don’t have to carry those struggles alone. I know how daunting it can feel to reach out for support, and I admire the courage it takes to consider change. Together, we’ll work toward building a sense of peace, clarity, and strength so you can feel more grounded and hopeful moving forward.
As a Licensed Clinical Social Worker, I have worked with and continue to
work with adults who struggle with depression, anxiety, and ADHD. I also
work with those who are currently experiencing both grief/loss and/or
trauma. In addition, my experience extends to working with families whose
children have been diagnosed with either a learning disability or mental
health diagnosis, and helping to navigate the systems to better support
them. Over the years I have also had an opportunity to work in the medical
and psychiatric fields, which have afforded me the opportunity to view your
issues/problems as a whole.
As a Licensed Clinical Social Worker, I have worked with and continue to
work with adults who struggle with depression, anxiety, and ADHD. I also
work with those who are currently experiencing both grief/loss and/or
trauma. In addition, my experience extends to working with families whose
children have been diagnosed with either a learning disability or mental
health diagnosis, and helping to navigate the systems to better support
them. Over the years I have also had an opportunity to work in the medical
and psychiatric fields, which have afforded me the opportunity to view your
issues/problems as a whole.
I'm grateful to be able to offer a safe, compassionate environment in which to work through anxiety, depression, & all aspects of your mental health. I am here to support you, without judgment, as you build boundaries and empower yourself along your healing journey. My areas of expertise include anxiety, depression, eating disorders, maternal mental health (postpartum support), and all aspects of mental wellness. I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and structured problem solving, focusing on individuals, couples & groups. I am licensed in both Pennsylvania & New Jersey.
I'm grateful to be able to offer a safe, compassionate environment in which to work through anxiety, depression, & all aspects of your mental health. I am here to support you, without judgment, as you build boundaries and empower yourself along your healing journey. My areas of expertise include anxiety, depression, eating disorders, maternal mental health (postpartum support), and all aspects of mental wellness. I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and structured problem solving, focusing on individuals, couples & groups. I am licensed in both Pennsylvania & New Jersey.
Life can feel overwhelming when you are facing stress, relationship challenges, anxiety, depression, or struggles with addiction. I provide a compassionate, supportive, and non-judgmental space where you can openly explore your thoughts and emotions. My goal is to help you build healthier boundaries, develop effective coping skills, and navigate life’s challenges with greater confidence. Together, we work toward creating stability, improving emotional well-being, and helping you find greater peace, purpose, and balance in your life.
Life can feel overwhelming when you are facing stress, relationship challenges, anxiety, depression, or struggles with addiction. I provide a compassionate, supportive, and non-judgmental space where you can openly explore your thoughts and emotions. My goal is to help you build healthier boundaries, develop effective coping skills, and navigate life’s challenges with greater confidence. Together, we work toward creating stability, improving emotional well-being, and helping you find greater peace, purpose, and balance in your life.
Sexual health is deeply connected to emotional well-being, relationships, and overall quality of life. I help adults and couples navigating concerns such as low desire, painful sex, pelvic pain, intimacy challenges, relationship conflict, sexual identity, and life transitions. Many of my clients have spent years feeling unheard or misunderstood. Together, we'll identify the emotional, relational, and physical factors contributing to your concerns while developing practical strategies that help you build healthier relationships—with yourself and those who matter most.
Sexual health is deeply connected to emotional well-being, relationships, and overall quality of life. I help adults and couples navigating concerns such as low desire, painful sex, pelvic pain, intimacy challenges, relationship conflict, sexual identity, and life transitions. Many of my clients have spent years feeling unheard or misunderstood. Together, we'll identify the emotional, relational, and physical factors contributing to your concerns while developing practical strategies that help you build healthier relationships—with yourself and those who matter most.
My inclusive work focuses on: Helping people to feel regulated and capable, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and capable, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
Choosing to begin therapy is a powerful and courageous step, and I am here to walk alongside you in your healing process. As a Licensed Clinical Alcohol and Drug Counselor, Licensed Social Worker, Certified Trauma Professional, Certified in Dialectical Behavior Therapy, and Certified Advanced Grief Counseling Specialist, I focus on supporting individuals impacted by substance use, gambling, and other process addictions, as well as trauma, grief, and related emotional challenges. I am also trained in Accelerated Resolution Therapy and I am experienced in working with Veterans and First Responders l.
Choosing to begin therapy is a powerful and courageous step, and I am here to walk alongside you in your healing process. As a Licensed Clinical Alcohol and Drug Counselor, Licensed Social Worker, Certified Trauma Professional, Certified in Dialectical Behavior Therapy, and Certified Advanced Grief Counseling Specialist, I focus on supporting individuals impacted by substance use, gambling, and other process addictions, as well as trauma, grief, and related emotional challenges. I am also trained in Accelerated Resolution Therapy and I am experienced in working with Veterans and First Responders l.
Ginean (Gigi) Crawford
Licensed Professional Counselor, MFT, LPC, NCC, ACS
3 Endorsed
Cherry Hill, NJ 08034
In-Person: Cherry Hill, NJ; Telehealth: NJ, PA, NY, DE, CT. Couple & Family Therapist. The right fit and connection with your therapist is key. Perhaps...Your relationships may not not be what they once were or what you had hoped they would be...Your sense of future is burdened by past trauma or shame...You are tired of making the same mistakes and hurting yourself and the people you love...Your relationship is in a crisis or trying to recover from an affair...You are trying to find your way as a parent...You feel like an imposter as a professional...Or, you simply need an objective "witness" to your life and struggles.
In-Person: Cherry Hill, NJ; Telehealth: NJ, PA, NY, DE, CT. Couple & Family Therapist. The right fit and connection with your therapist is key. Perhaps...Your relationships may not not be what they once were or what you had hoped they would be...Your sense of future is burdened by past trauma or shame...You are tired of making the same mistakes and hurting yourself and the people you love...Your relationship is in a crisis or trying to recover from an affair...You are trying to find your way as a parent...You feel like an imposter as a professional...Or, you simply need an objective "witness" to your life and struggles.
I am IFS Level 1 trained by the IFS Institute and a Certified Advanced Alcohol and Drug Counselor in PA.
I help high-achieving creatives, perfectionists, and people-pleasers find more authenticity, balance, and calm. Productivity, high expectations and performance, showing up for others, and self-reliance may be socially acceptable but also contribute to overfunctioning, burnout, validation-seeking, imposter syndrome, harsh inner critic, compartmentalization, dissociation, self-abandonment, codependency, hypervigilance, and emotional over-regulation. Perhaps you can be rigid and controlling, judgmental and impatient, concerned with status and appearance, feel both too much and not enough, feel less than or other, and chronically lonely
I am IFS Level 1 trained by the IFS Institute and a Certified Advanced Alcohol and Drug Counselor in PA.
I help high-achieving creatives, perfectionists, and people-pleasers find more authenticity, balance, and calm. Productivity, high expectations and performance, showing up for others, and self-reliance may be socially acceptable but also contribute to overfunctioning, burnout, validation-seeking, imposter syndrome, harsh inner critic, compartmentalization, dissociation, self-abandonment, codependency, hypervigilance, and emotional over-regulation. Perhaps you can be rigid and controlling, judgmental and impatient, concerned with status and appearance, feel both too much and not enough, feel less than or other, and chronically lonely
So often, it can be difficult to open up to a stranger. For many of us, placing our struggles in the hands of others can be an emotionally and sometimes physically demanding task. A safe space is needed, one without judgment or bias; a place to feel cared for, listened to, and supported. This is the space Croy strives to create.
So often, it can be difficult to open up to a stranger. For many of us, placing our struggles in the hands of others can be an emotionally and sometimes physically demanding task. A safe space is needed, one without judgment or bias; a place to feel cared for, listened to, and supported. This is the space Croy strives to create.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. I offer sliding scale services to individuals $40-$150 based on need. I only accept AETNA insurance.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. I offer sliding scale services to individuals $40-$150 based on need. I only accept AETNA insurance.
Your mind races, trapped in a cycle of overthinking. Saying 'no' feels impossible, burdened by guilt and obligation. Frustration builds, leaving you moody and irritable, longing for support. Masking true feelings becomes second nature, craving validation and acceptance. Doubt plagues every decision, fueling the belief that you'll never measure up. It's a constant battle, wondering if there's a way to break free from anxiety and self-doubt. But you can find the peace and clarity you deserve with support and guidance.
Your mind races, trapped in a cycle of overthinking. Saying 'no' feels impossible, burdened by guilt and obligation. Frustration builds, leaving you moody and irritable, longing for support. Masking true feelings becomes second nature, craving validation and acceptance. Doubt plagues every decision, fueling the belief that you'll never measure up. It's a constant battle, wondering if there's a way to break free from anxiety and self-doubt. But you can find the peace and clarity you deserve with support and guidance.
See more therapy options for Audubon
Nearby Internal Family Systems (IFS) Therapists Searches for Audubon
- Camden
- Cherry Hill
- Clementon
- Collingswood
- Gloucester City
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Pennsauken
- Voorhees
- Woodbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.