Teletherapy for Atlantic Highlands, NJ

Are you pregnant, post-partum or hoping to build a family? Pregnancy, postpartum, adoption/foster care and early parenting are the issues that I have built my practice around. As a certified perinatal mental health professional, I am passionate about supporting all people throughout their family building journey. Having a baby can be exciting but it is not always easy. It is one of life’s biggest changes and can be challenging. Perinatal mood and anxiety disorders can happen to anyone, even the most prepared parents. I can help you manage these feelings, increase your confidence and help you step forward in your new role.

Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.

Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.

My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning.

All to often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.

Do you ever feel stuck, as if despite your efforts you feel as though you can't move forward in your life? Many things get in the way of our ability to achieve our goals. Struggles with depression, anxiety, self judgement, fear, trauma, and addiction all have a tendency to paralyze us. We often are left feeling hopeless and emotionally drained. Through therapy we allow ourselves to find solutions in areas that feel like a dead end. By exploring the barriers that stand in our way, we can build self awareness, skills and confidence to overcome any obstacle.