Mindfulness-Based (MBCT) Therapists in Atlantic Highlands, NJ

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Photo of Krystin Mutchler, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Krystin Mutchler
Clinical Social Work/Therapist, LCSW
Verified
Body awareness and mindfulness are often incorporated in her therapeutic approach, specifically assisting in trauma work and identifying the impact experiences have made in her clients lives.
Do you ever feel stuck, as if despite your efforts you feel as though you can't move forward in your life? Many things get in the way of our ability to achieve our goals. Struggles with depression, anxiety, self judgement, fear, trauma, and addiction all have a tendency to paralyze us. We often are left feeling hopeless and emotionally drained. Through therapy we allow ourselves to find solutions in areas that feel like a dead end. By exploring the barriers that stand in our way, we can build self awareness, skills and confidence to overcome any obstacle.
(844) 657-6617 
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Atlantic Highlands, NJ 07716
Offers online therapy
Photo of Barbara Tatum, Licensed Professional Counselor in Atlantic Highlands, NJ
Barbara Tatum
Licensed Professional Counselor, MA, EdS, NCC, LPC
Verified
My theoretical framework is based in contemporary psychodynamic therapy, solution focused therapy, the nurtured heart approach, cognitive behavioral therapy, positive psychology, motivational interviewing, and mindfulness -based practices.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning.
(732) 844-8618 
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Atlantic Highlands, NJ 07716
Offers online therapy
Photo of Frances Aquino, Marriage & Family Therapist in Atlantic Highlands, NJ
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified
The soil is rich with my expertise in direct process questions, family systems, insight, mindfulness , cognitive behavioral skills and dedication to helping people help themselves.
TELETHERAPY IS NOW AVAILABE. Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(732) 314-7179 
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Office is near:
Atlantic Highlands, NJ 07716
Offers online therapy
Photo of Talya Bauer, Licensed Professional Counselor in Atlantic Highlands, NJ
Talya Bauer
Licensed Professional Counselor, LPC, ACS
Verified
I know firsthand that searching for therapists and seeking supportive services can be very overwhelming both logistically and emotionally. I acknowledge the courage it takes to make a change and I am truly humbled and honored to work with you. By taking these first steps into therapy you are taking the initiative to live your best life and be the best version of yourself. I have been in the mental health field for ten years and I have worked in numerous settings including residential treatment facilities, public schools, private practices, and partial hospitalization programs.
(732) 823-4506 
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Atlantic Highlands, NJ 07716
Offers online therapy
Photo of Christopher Nackos, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Christopher Nackos
Clinical Social Work/Therapist, LCSW
Verified
All to often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
(732) 227-4840 
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Atlantic Highlands, NJ 07716
Offers online therapy
Photo of The Visiting Counselor, Clinical Social Work/Therapist in Atlantic Highlands, NJ
The Visiting Counselor
Clinical Social Work/Therapist, LCSW
Verified
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.
(848) 251-0701 
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Atlantic Highlands, NJ 07716
Not accepting new clients
Photo of Bonnie Black, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Bonnie Black
Clinical Social Work/Therapist, LCSW
Verified
As a licensed clinical social worker, my mission is to provide a safe and secure environment where we can build a partnership and develop a plan to help you achieve your goals. Your recovery is a process and I am committed to that journey. I value each individual as a whole person with their own unique experiences and story. My commitment to you also includes honoring your individuality and your decisions to take steps towards your own healing.
(848) 216-7243 
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Office is near:
Atlantic Highlands, NJ 07716
Offers online therapy
Photo of Talk About It LLC, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Talk About It LLC
Clinical Social Work/Therapist, LCSW
Verified
My approach is client focused. We all faces different challenges but we each have unique strengths and set of skills to help us overcome our most difficult obstacles.
(732) 592-5809 
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Office is near:
Atlantic Highlands, NJ 07716
Offers online therapy

More Therapists Nearby

Photo of Joanne R Laush, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Joanne R Laush
Clinical Social Work/Therapist
Verified
Other complementary therapies that I use along with psychodynamic, interpersonal, cognitive behavioral, mindfulness -based and rational emotive behavioral therapies are hypnosis, Emotional Freedom Technique, Psychodrama and play therapy.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
(848) 253-3693 
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Little Silver, NJ 07739
Offers online therapy
Photo of Marissa Greco, Licensed Professional Counselor in Atlantic Highlands, NJ
Marissa Greco
Licensed Professional Counselor, LPC, NCC
Verified
I am eclectic in my approach, utilizing a blend of Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness , Motivational Interviewing, and psycho-education.
People seek therapy for a variety of different reasons, and there is no issue too complex or minor to work on! My goal is to offer guidance, instill hope, and foster empowerment, to enable clients to regain control of the areas of their lives they feel they may have lost control over. I truly believe that people are the experts of their own lives and sometimes just need assistance discovering the strengths and tools they already possess to manage life's challenges. I believe therapy is a process in which a therapist and client must work collaboratively towards desired goals.
(732) 508-0538 
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Eatontown, NJ 07724
Offers online therapy
Photo of Jacqueline Ansbrow-Goldberg, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Jacqueline Ansbrow-Goldberg
Clinical Social Work/Therapist, LSW
Verified
As a therapist and yoga instructor my approach combines evidenced based therapies, including cognitive and dialectical behavioral therapy (CBT/ DBT), EMDR and mindfulness techniques.
Women often come to me when they are at their lowest and don't want others to know. Maybe you are facing a new change and didn't expect it to feel so overwhelming. Could it be anxiety or trauma that is leading you to feel tired or stressed? Maybe you are a new mom, struggling to feel happy, even though everyone expects you too? The guilt, shame and perfectionism are so painful. Women helping women is my passion. I know finding someone you trust enough to open up to can feel scary, but I understand and I am here to support you and provide you skills to face these challenges.
(848) 208-7368 
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Eatontown, NJ 07724
Offers online therapy
Photo of Nicole Owenburg, Counselor in Atlantic Highlands, NJ
Nicole Owenburg
Counselor, LAC
Verified
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness , ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
(732) 860-2562 
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Hazlet, NJ 07730
Offers online therapy
Photo of Angela Pepe-Lage, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Angela Pepe-Lage
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified
I am also a certified yoga teacher and Reiki master, and so I enjoy introducing and utilizing these practices along with meditation and mindfulness practices to compliment traditional therapy.
I have worked extensively with individuals, couples, and families. My passion is working with individuals with anxiety, depression, mood disorders, and substance abuse. I believe in taking a client-centered approach in sessions and providing a nurturing environment for all clients. I love to guide clients towards empowering themselves to take control of their lives and become the best version of themselves as possible.
(732) 704-7782 
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Red Bank, NJ 07701
Not accepting new clients
Photo of Stacy Liss, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Stacy Liss
Clinical Social Work/Therapist, LCSW
Verified
She utilizes a strength based, client centered approach, which can include, Cognitive Behavioral & Mindfulness techniques, stress management and creative expression, to enhance coping skills.
Stacy Liss has over 25 years of experience working with adolescents, adults and families, utilizing individual, family, crisis intervention and group modalities. Stacy works with young people and their families to facilitate healthy communication. She believes that identity is paramount to establishing a healthy sense of self. Stacy has training and experience working with people who are questioning their identity and who identify as LGBTQ+.
(732) 372-0985 
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Red Bank, NJ 07701
Photo of Robert LoPresti, Psychologist in Atlantic Highlands, NJ
Robert LoPresti
Psychologist, PhD
Verified
My background as a neuroscientist, mindfulness meditator, biofeedback researcher, Interperonal Neurobiology specialist and believer in the power of the spirit as expressed through biology enables me to focus uniquely in these areas.
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness . In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness ,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
(732) 842-4553 
Fair Haven, NJ 07704
Offers online therapy
Photo of Tara Jogee, Licensed Professional Counselor in Atlantic Highlands, NJ
Tara Jogee
Licensed Professional Counselor, LPC, RPT, NCC
Verified
As a Registered Yoga Teacher, I also incorporate yoga and mindfulness tools with clients.
Seeking help and support is often times not an easy thing to do, but my role is to help guide you. I am passionate about my work, and building effective, therapeutic relationships with my clients. As a Licensed Professional Counselor, I have several years of experience working with children, adolescents and their guardians/families. My experience ranges from hospitalization programs to outpatient settings.
(203) 424-2893 
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Red Bank, NJ 07701
Offers online therapy
Photo of Elizabeth Karlinski, Marriage & Family Therapist in Atlantic Highlands, NJ
Elizabeth Karlinski
Marriage & Family Therapist, MS, LMFT
Verified
My approach to therapy is influenced by Relational Life Therapy (RLT), Emotionally-Focused Therapy (EFT), Internal Family Systems therapy (IFS), and mindfulness -based approaches, such as Acceptance and Commitment Therapy (ACT).
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
(732) 875-0352 
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Red Bank, NJ 07701
Photo of Rebecca Rappel, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Rebecca Rappel
Clinical Social Work/Therapist, MSW, LSW
Verified
I come from a background of DBT, self-compassion, mindfulness , empowerment, and transforming thoughts and behaviors.
I am here to support you as you navigate challenges and reach your goals by providing an authentic and supportive environment. I recognize that vulnerability isn’t easy and together we can venture into the therapy process one step at a time.
(732) 203-5045 
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Office is near:
Red Bank, NJ 07701
Offers online therapy
Photo of Kimberley Carhart, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Kimberley Carhart
Clinical Social Work/Therapist, LCSW, LLC
Verified
My therapy incorporates mindfulness and a holistic approach that allows for whole person exploration.
Life is a journey. Some days the road is smooth, unobstructed and paved with optimism. Other days the path is rocky, full of twists and turns. Along the way, everyone experiences setbacks and struggles. No two people are alike because we process, experience and react to emotions and events differently. I believe in tailoring my therapy and providing each patient I see with an individualized approach and plan. Whether you are returning to therapy or just starting, know that you are taking a brave and honest first step.
(848) 225-9673 
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Middletown, NJ 07748
Offers online therapy
Photo of Munson Mindfulness Counseling and Coaching LLC, Licensed Professional Counselor in Atlantic Highlands, NJ
Munson Mindfulness Counseling and Coaching LLC
Licensed Professional Counselor, LPC, NCC
Verified
I appreciate that each person I meet has their own story, and together we will take an approach that is tailored to your specific needs. I take pride in being person-centered in my therapy while incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are looking to make positive changes in their lives. I apply organizational, productive, and goal-oriented strategies for people with an empathetic and gregarious approach, along with other methods to provide a supportive environment to help identify constructive lifestyle shifts.
(732) 945-8940 
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Red Bank, NJ 07701
Offers online therapy

See more therapy options for Atlantic Highlands

Mindfulness-Based (MBCT) Therapists
For clients in Atlantic Highlands with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Atlantic Highlands can help with issues like anxiety and depression in their role as Atlantic Highlands MBCT therapists.