Nimisha Patel
Clinical Social Work/Therapist, LCSW-S, RD, LD, CEDS
She/Her/Hers
New Paradigms
Have you been struggling with your weight and binge eating/ emotional overeating? The New Paradigms group is for women over 30 who have been struggling with food, weight and eating and are looking for support and education to work through their challenges. Hold yourself accountable to: identify the triggers and strategies to manage your negative thoughts and behaviors around food, weight and eating; learn how gut flora, hormones and nutrition may affect your moods; work through the shame and vulnerability; plan fun activities that you have postponed and carve out time for self care and self love without guilt.
Group Details
Issues:
Coping Skills,
Eating Disorders,
Self Esteem
Types of Therapy:
Mindfulness-Based (MBCT)
Age:
Adults
Session Cost:
$50
Have you been struggling with your weight and binge eating/ emotional overeating? The New Paradigms group is for women over 30 who have been struggling with food, weight and eating and are looking for support and education to work through their challenges. Hold yourself accountable to: identify the triggers and strategies to manage your negative thoughts and behaviors around food, weight and eating; learn how gut flora, hormones and nutrition may affect your moods; work through the shame and vulnerability; plan fun activities that you have postponed and carve out time for self care and self love without guilt.
Issues: Coping Skills, Eating Disorders, Self Esteem
Types of Therapy: Mindfulness-Based (MBCT)
Age: Adults
Session Cost:
$50
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