DBT Groups
Dialectical Behavioral Therapy (DBT) is an empirically supported form of treatment in which participants learn new skills and strategies to better manage their thoughts, emotions, and behaviors. Techniques learned in this group are centered upon four concepts: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Group Details
Location
McLean Psychotherapy Practices
1483 Chain Bridge Road
Suite 301
McLean, VA 22101
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
McLean Psychotherapy Practices
1483 Chain Bridge Road
Suite 301
McLean, VA 22101
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My Other Groups
Co-Gender Adolescent Groups
The primary goals of adolescent groups are to provide a safe environment for preadolescents and adolescents to talk about peer pressure, process their feelings about social interactions, develop and maintain friendships, increase self esteem, and improve family relationships. These groups are tailored to address specific issues raised by group members. Past topics have included stress reduction, anxiety management, dream analysis, body image and mood swings.
Age
Session Cost
Co-Gender Young Adults Groups
The primary goals of young adults groups (ages 18-25) are to provide a safe environment for young adults to talk and connect with each other around issues related to post-high school/college/career decisions, connecting/maintaining friendships with peers, mood disorders/anxiety and how that impacts their experience as a young adult, and dating/romantic relationships. These groups are tailored to address specific issues raised by group members.