Nicole
Counselor, LMHC-D
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (716) 449-0494 x101
Available both in-person and online
4535 Southwestern Boulevard Suite 807 Hamburg, NY 14075
Looking for a therapist can bring up a lot of uncertainty. You may wonder if you’ll feel understood, if therapy will be useful, or where to begin. I believe finding the right fit matters, and that a strong therapeutic relationship can support clarity, direction, and a deeper understanding of yourself. I approach my work with curiosity, a sense of humor, and a genuine interest in helping people move through areas where they feel stuck. I see therapy as a shared process.
I work with adolescents & adults who are seeking supportive, honest, and practical therapy. Many people feel overwhelmed, emotionally reactive, or caught in patterns that no longer feel effective. I listen carefully and help highlight themes & patterns that may be contributing to current challenges, with the goal of making daily life feel more manageable.
My approach is grounded in DBT, CBT, and ACT. Sessions focus on learning tools to manage emotions, shift unhelpful thought patterns, & respond more effectively to stress and relationships. My style is straightforward and caring, and therapy is collaborative and paced to feel safe, respectful, and productive.
Take the first step to help. Call or Email Nicole Steffen now - (716) 449-0494 x101
Let's Connect (716) 449-0494 x101
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Cigna and Evernorth
- Excellus BlueCross BlueShield
- Harvard Pilgrim
- Highmark
- Highmark BCBS of Western New York
- Independent Health
- Meritain Health
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Univera
Qualifications
- Verified by Psychology Today Licensed by State of New York / 015276 Nicole Steffen
Nicole Steffen
Counselor, LMHC-D
Feel free to ask about qualifications and training experience. Email or (716) 449-0494 x101
Specialties and Expertise
Top Specialties
- Codependency
- Coping Skills
- Anxiety
Expertise
- Depression
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Nicole Steffen
Counselor, LMHC-D
Do these issues align with your needs? Email or (716) 449-0494 x101
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Nicole Steffen
Counselor, LMHC-D
Ask about what different forms of therapy will be like. Email or (716) 449-0494 x101
Location
Primary Location
4535 Southwestern Boulevard
Suite 807
Hamburg, NY 14075
(716) 449-0494 x101Email Me