Acceptance and Commitment Therapy Group
Virtual ACT for Anxiety and Depression workshop: 8-week course to help you find your path to a life worth living. Whether you struggle with lifelong anxiety and/or depression, feel stuck in life or overwhelmed by current events, this group can help you find meaning and promote action/change. During these trying times, there is an increase in anxiety and depression and subsequent need for more support. Being part of a group can help you feel supported and part of a community. Learn more: https://www.drnicolepoell.com/groups
Group Details
Location
Virtual
Oakland, CA 94611
Session Cost
Group Meets
Expertise
Age
My Other Groups
ACT Process Group
I invite you to an ongoing virtual Acceptance and Commitment Therapy (ACT) Process group, where you will apply ACT skills in an interpersonal setting. A familiarity with the ACT processes and a willingness to apply them in your daily life are required. The ACT Process Group will help you connect with others as well as explore how you are getting stuck in life. This group will help you gain awareness into how your internal experience get in the way of living fully and feeling fully connected. Some flexibility around time.