Location
Prairie Wellness
3209 Ingersoll Avenue
Suite 100
Des Moines, IA 50312
3209 Ingersoll Avenue
Suite 100
Des Moines, IA 50312
Nicole Holmberg is not currently accepting new clients.
About
My clients are Gen Xers and older Millennials who are dissatisfied with the rhythm of their lives but may not know what to change or how to go about changing. They are high achieving but think they aren’t “good enough.” They feel worn out and stressed. My clients put others' needs ahead of their own, which often means they don’t have energy left to care for themselves. Many feel unfulfilled at work and are wondering about career changes. My clients long for an internal sense of grounded confidence and want to live intentionally. I'm a queer psychologist, and many of my clients are also part of the LGBTQ+ community.
I use mindfulness-based and compassion-focused behavioral strategies to help clients make meaningful changes in their lives. These interventions effectively treat anxiety and depression, as well as decrease stress, improve relationships, and help clients develop positive self-identities. My style is down to earth and direct with a pinch of warm irreverence.
As a 40-something professional, I understand what it's like to be mid-life and wonder "is this what I want my life to be like?" If you are ready to explore what matters most to you and how you want to show up in your life, I'm ready to help you make changes to cultivate a more fulfilling and purposeful life. You can connect with me through Prairie Wellness.
Finances
- Session Fee: $195 per session
Accepted Insurance Plans
- BlueCross and BlueShield
- Wellmark BCBS
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Iowa / 097600
- Year Graduated: 2018
Additional Credentials
- Membership: Association for Contextual and Behavioral Science
- Membership: American Psychological Association
Location
Prairie Wellness
3209 Ingersoll Avenue
Suite 100
Des Moines, IA 50312
3209 Ingersoll Avenue
Suite 100
Des Moines, IA 50312
Specialties
- LGBTQ+
- Anxiety
- Life Transitions
Issues
- Depression
- Stress
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Interpersonal
- Motivational Interviewing
Modality
- Individuals
Last Modified: 1 Dec 2022