
Nicole Falgoust
Clinical Social Work/Therapist, MSW, LCSW
Mindfulness-Based Stress Management Course
8- Week Course: September 30-November 18, Mondays at 6:15 - 8:15 PM. Learn meditation techniques to decrease stress, relieve chronic pain, reduce anxiety and depression, improve concentration and enhance relationships. Attend the Informational Session: September 9th at 6:15 PM to learn more about the research behind and benefits of meditation and mindfulness. The course fee is $500, and space is limited, so please call Elevate Wellness Studio at 225-478-4500 to reserve your spot.
Group Details
Issues:
Anxiety,
Chronic Pain,
Stress
Types of Therapy:
Mindfulness-Based (MBCT)
Age:
Adults
8- Week Course: September 30-November 18, Mondays at 6:15 - 8:15 PM. Learn meditation techniques to decrease stress, relieve chronic pain, reduce anxiety and depression, improve concentration and enhance relationships. Attend the Informational Session: September 9th at 6:15 PM to learn more about the research behind and benefits of meditation and mindfulness. The course fee is $500, and space is limited, so please call Elevate Wellness Studio at 225-478-4500 to reserve your spot.
Issues: Anxiety, Chronic Pain, Stress
Types of Therapy: Mindfulness-Based (MBCT)
Age: Adults