Nicole Bandera
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
200 Marcy Street, Suite 202, Portsmouth, NH 03801
Let's Connect (978) 768-8330
Do you remember the confusion of your teen years and the worries about "growing up"? Stressful, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your young person feeling stuck.
As the carer of a young person, I can support you too. I am a Gen- Xer with a teen of my own. I appreciate how tricky it can be navigating the complexities of the newer generations.
I've had the pleasure of working with young people for over 20 years. Whether you are a teen or care for one, we can sort through this clutter together. Let's figure out which thoughts, feelings and patterns are worth holding on to and which ones can be let go. We can also get creative and add some new ideas, goals and dreams into the mix!
I love supporting teens and emerging adults through this important and challenging time. There is so much change happening at once! I have met with thousands of young people and have found that so many share similar thoughts, worries and growing pains. You are definitely not alone. Let's connect and get you feeling lighter and more confident. We've got this!
Call or Email Nicole Bandera now for a free 15 minute consultation - (978) 768-8330
Let's Connect (978) 768-8330
Finances
Fees
- Individual Sessions $150
Payment Methods
Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Nicole Bandera
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (978) 768-8330
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 2772 Nicole Bandera
- In Practice for 22 years
- Attended University of New Hampshire, MSW, Graduated 2003
Education and Years In Practice
Nicole Bandera
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. Email or (978) 768-8330
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
Nicole Bandera
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs? Email or (978) 768-8330
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Family Systems
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Nicole Bandera
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like. Email or (978) 768-8330
Location
Primary Location
Nicole Bandera Counseling
200 Marcy Street
Suite 202
Portsmouth, NH 03801
(978) 768-8330Email me
Nearby Areas
Nicole Bandera
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (978) 768-8330