Nicole Bandera

Clinical Social Work/Therapist, LICSW

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Nicole Bandera, LICSW, Clinical Social Work/Therapist in Portsmouth
(978) 768-8330 Website

Nicole Bandera

Clinical Social Work/Therapist, LICSW

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Nicole Bandera Counseling
200 Marcy Street
Suite 202
Portsmouth, NH 03801
(978) 768-8330
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Do you remember your teenage years? Not easy, right? Being a teenager and emerging adult can feel overwhelming at times. There is so much to navigate with school, family, friend groups, relationships, peer pressure, social media, identity, work, expectations, life goals...adulting! Sometimes all of this mental clutter can be paralyzing and keep your teen feeling stuck. And sometimes not knowing how to support your teen through adolescence can leave you feeling stuck as well. Let me help.
I've had the pleasure of working with teens and their loved ones for 20 years. Let's sort through this clutter together. We can figure out which thoughts, feelings and patterns are worth holding on to and which ones can be let go. We can also get creative and add some new ideas, goals and dreams into the mix!
I love supporting teens and their loved ones through this important and challenging time. There is so much change happening at once! I have met with thousands of teens and have found that so many share similar thoughts, worries and growing pains. You are definitely not alone. Let's connect and get you feeling lighter and more confident. We've got this!

Finances

  • Cost per Session: $150+
Pay By: Discover, Health Savings Account, Mastercard, Venmo, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 19 Years
  • License: New Hampshire / 2772
  • School: University of New Hampshire
  • Year Graduated: 2003

Endorsements


Location

Nicole Bandera Counseling
200 Marcy Street
Suite 202
Portsmouth, NH 03801
(978) 768-8330
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
Issues
  • Anger Management
  • Anxiety
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Family Systems
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Nicole Bandera, LICSW, Clinical Social Work/Therapist in Portsmouth
Nicole Bandera

Clinical Social Work/Therapist, LICSW