Healing and Resilience w/ Mindfulness
Mindfulness Based Stress Reduction course + follow up sessions + individual therapy Mindfulness Based Stress Reduction is for folks who are interest in integrating mindfulness into day to day life even more. MBSR is an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in day to day life in an in depth and systematic way. Essential skills for anyone on a journey to eliminate anxiety, folks with medical conditions exacerbated by stress, and those at risk for burnout and compassion fatigue. Schedule a phone consult via my website
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My Other Groups
Mind, Body Heart Reset Retreat
This overnight retreat, Winter 2024/2025, at the beautiful Ridgway, CO is an opportunity to unwind and boost your well being with a combination of relaxation, guided mindfulness practice, time in nature, and two group ketamine sessions for those who are eligible and choose to participate. Based on decades of safe use and research showing anti depressant and anti anxiety benefits, ketamine is used as a complement to psychotherapy or self help methods to help eligible patients experience more frequent breakthroughs and sustained personal growth. Many people describe feeling a "brain reset" after their ketamine experience. Dates TBA.
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Fall Ketamine Assisted Psychotherapy (KAP)Group
Online and in person in Colorado: (KAP) is a psychedelic assisted treatment and experiential modality. KAP combines the anti depressant and anti anxiety pharmaceutical effects of ketamine and longer lasting shifts via psychotherapy and support. The group format offers a more affordable entry point to working with this medicine than individual sessions only or clinics. This is a great opportunity for anyone wanting to use ketamine as an additional tool to heal trauma and nervous system issues, or for depression relapse prevention. See my website for more details.