Teletherapy for Windham, NH
I assist adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.
I assist adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.
I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.
I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.
I am providing video sessions (telepsychology/telehealth) to adults (18+). I have worked in diverse settings such as community mental health, hospitals, group practice, and school settings. My clinical experience, past and current, also consists of working with people from different backgrounds, life stages, and experiences. I use an eclectic model where I draw upon different evidence-based treatment to fit the individual’s specific needs/goals. My approach is also to engage clients in the deeper process of looking within themselves to gain the insight they hope to find from psychotherapy.
I am providing video sessions (telepsychology/telehealth) to adults (18+). I have worked in diverse settings such as community mental health, hospitals, group practice, and school settings. My clinical experience, past and current, also consists of working with people from different backgrounds, life stages, and experiences. I use an eclectic model where I draw upon different evidence-based treatment to fit the individual’s specific needs/goals. My approach is also to engage clients in the deeper process of looking within themselves to gain the insight they hope to find from psychotherapy.
Do you have times when you feel overwhelmed or exhausted? Perhaps you have noticed that you are spending less time doing things you love, or spending time with friends and family? Are you easily frustrated or irritated by things that never bothered you before? I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families just like yours. I work with you to help relieve some of the frustration and help get you back to living your most authentic and satisfying life.
Do you have times when you feel overwhelmed or exhausted? Perhaps you have noticed that you are spending less time doing things you love, or spending time with friends and family? Are you easily frustrated or irritated by things that never bothered you before? I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families just like yours. I work with you to help relieve some of the frustration and help get you back to living your most authentic and satisfying life.
Day Time Availability- I work with children, teens and adults. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Day Time Availability- I work with children, teens and adults. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Openings this week! Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Openings this week! Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
I work well with adults who feel depressed, anxious, and struggle with relationships. Often people feel stuck, not sure where or how to make changes in their lives. That change might be internal shifts or in your external surroundings. Presently, I use talk therapy to target deep-seated negative beliefs, mindfulness, and body awareness to help lessen self-limiting beliefs or triggers that impact you negatively and build up resilience and courage to face your fears and make positive changes in your life. Ultimately, you and I will work as a team to help you move forward in your life in health and vibrancy.
I work well with adults who feel depressed, anxious, and struggle with relationships. Often people feel stuck, not sure where or how to make changes in their lives. That change might be internal shifts or in your external surroundings. Presently, I use talk therapy to target deep-seated negative beliefs, mindfulness, and body awareness to help lessen self-limiting beliefs or triggers that impact you negatively and build up resilience and courage to face your fears and make positive changes in your life. Ultimately, you and I will work as a team to help you move forward in your life in health and vibrancy.
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed in a new phase of life? Would you like to feel more in control and empowered in how you navigate life challenges and in your connections with others? If you are a person who is dealing with stress, anxiety, isolation, life changes or relationship dynamics that are creating difficulties in your life, you are in the right place.
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed in a new phase of life? Would you like to feel more in control and empowered in how you navigate life challenges and in your connections with others? If you are a person who is dealing with stress, anxiety, isolation, life changes or relationship dynamics that are creating difficulties in your life, you are in the right place.
Mind Spruce Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Windham, NH 03087
I acknowledge the courage it requires to begin a therapeutic journey. When you take that step, my aim is to provide you with a secure and empowering environment where we can collaborate. Respecting and honoring your unique story is of utmost importance to me, and I prioritize understanding your treatment goals. Above all, my hope is that our collaborative efforts will equip you with the skills and confidence to effectively navigate life's challenges and create a positive future.
I acknowledge the courage it requires to begin a therapeutic journey. When you take that step, my aim is to provide you with a secure and empowering environment where we can collaborate. Respecting and honoring your unique story is of utmost importance to me, and I prioritize understanding your treatment goals. Above all, my hope is that our collaborative efforts will equip you with the skills and confidence to effectively navigate life's challenges and create a positive future.
My focus is primarily on helping adults and seniors transition through life’s changes. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
My focus is primarily on helping adults and seniors transition through life’s changes. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Daytime Availability- I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Daytime Availability- I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
See more therapy options for Windham
Nearby Online Therapists Searches for Windham
See More Online TherapistsOnline Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.