Harvard Pilgrim Therapists in Windham, NH
I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, ERP, Gottman along with structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.
I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, ERP, Gottman along with structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.
In-Network with Anthem Blue Cross Blue Shield, Aetna, Cigna, Harvard Pilgrim, United Healthcare, but I can also provide a superbill for my OON clients and help with reimbursement.
My path into mental health began when a loved one struggled with OCD, and I saw firsthand how difficult it was to find help. It seemed impossible to find clinicians trained to recognize and treat OCD. This motivated me to pursue training in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to treat OCD.
We all face moments that feel overwhelming—times when anxiety, doubt, or life transitions make it hard to move forward. Whether you’re dealing with OCD, anxiety, depression, stress, relationship concerns, or feeling stuck, I’m here to offer you compassionate support.
In-Network with Anthem Blue Cross Blue Shield, Aetna, Cigna, Harvard Pilgrim, United Healthcare, but I can also provide a superbill for my OON clients and help with reimbursement.
My path into mental health began when a loved one struggled with OCD, and I saw firsthand how difficult it was to find help. It seemed impossible to find clinicians trained to recognize and treat OCD. This motivated me to pursue training in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to treat OCD.
We all face moments that feel overwhelming—times when anxiety, doubt, or life transitions make it hard to move forward. Whether you’re dealing with OCD, anxiety, depression, stress, relationship concerns, or feeling stuck, I’m here to offer you compassionate support.
Licensed to meet with NH & MA clients:
Greetings! I am hoping to join you in finding what you're look for out of therapy. My approach is to engage clients in the deeper process of looking within themselves to gain the insight they hope for. I have a balanced approach of going at your pace while providing the guidance that you need with whatever you're choosing to process in sessions. I work diligently at providing a warm, trusting, nurturing, compassionate, and non-judgmental space. At the same time, I help a client feel confident about knowing what's best for their life.
Licensed to meet with NH & MA clients:
Greetings! I am hoping to join you in finding what you're look for out of therapy. My approach is to engage clients in the deeper process of looking within themselves to gain the insight they hope for. I have a balanced approach of going at your pace while providing the guidance that you need with whatever you're choosing to process in sessions. I work diligently at providing a warm, trusting, nurturing, compassionate, and non-judgmental space. At the same time, I help a client feel confident about knowing what's best for their life.
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
As the sole provider in the state of NH licensed in both marriage & family therapy and pastoral psychotherapy, I bring a unique perspective to the therapy room. I facilitate healing and growth in all types of relationships: with yourself, your family, your culture, your faith, and more. My style has been described as genuine, direct, compassionate, and dynamic. I am passionate about encouraging clients to pursue fulfilling relationships and lives, and to be curious about who they are and what they need. I also take a particular interest in incorporating client spirituality or frameworks of meaning into our work.
As the sole provider in the state of NH licensed in both marriage & family therapy and pastoral psychotherapy, I bring a unique perspective to the therapy room. I facilitate healing and growth in all types of relationships: with yourself, your family, your culture, your faith, and more. My style has been described as genuine, direct, compassionate, and dynamic. I am passionate about encouraging clients to pursue fulfilling relationships and lives, and to be curious about who they are and what they need. I also take a particular interest in incorporating client spirituality or frameworks of meaning into our work.
I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.
I have over a decade of experience empowering individuals struggling with a variety of difficulties, including depression, anxiety, relationship difficulties, and past trauma. My counseling style is warm, nonjudgemental, and direct.
At Alliance Counseling & Therapeutic Services, we believe that meaningful change begins with a supportive therapeutic relationship. Whether you are struggling with anxiety, depression, the effects of trauma, relationship challenges, life transitions, or substance use concerns, we are committed to helping you build on your strengths and achieve lasting wellness.
We provide compassionate, individualized therapy for adults through both secure telehealth and in-office appointments. Every treatment plan is tailored to your unique needs, goals, and experiences using evidence-based practices that promote healing & resilience.
At Alliance Counseling & Therapeutic Services, we believe that meaningful change begins with a supportive therapeutic relationship. Whether you are struggling with anxiety, depression, the effects of trauma, relationship challenges, life transitions, or substance use concerns, we are committed to helping you build on your strengths and achieve lasting wellness.
We provide compassionate, individualized therapy for adults through both secure telehealth and in-office appointments. Every treatment plan is tailored to your unique needs, goals, and experiences using evidence-based practices that promote healing & resilience.
If you’re feeling stressed, burnt out, anxious, avoidant, or stuck, you’re not alone—and support is available. In today’s fast-paced world, it’s easy to put your own needs last and gradually feel disconnected from yourself and others —until one day you wake up and wonder, “What happened?”
I work with adults seeking therapy for anxiety, perfectionism, ADHD skills, depression, chronic illness, stress, burnout, substance use, relationship challenges, and life transitions. I provide a supportive, nonjudgmental, and trauma-informed space where you can process what’s hard, gain clarity, and build tools that actually work in your life.
If you’re feeling stressed, burnt out, anxious, avoidant, or stuck, you’re not alone—and support is available. In today’s fast-paced world, it’s easy to put your own needs last and gradually feel disconnected from yourself and others —until one day you wake up and wonder, “What happened?”
I work with adults seeking therapy for anxiety, perfectionism, ADHD skills, depression, chronic illness, stress, burnout, substance use, relationship challenges, and life transitions. I provide a supportive, nonjudgmental, and trauma-informed space where you can process what’s hard, gain clarity, and build tools that actually work in your life.
What I love most about my work is the opportunity to walk alongside a diverse range of people as they grow, heal, and move toward their personal goals—whatever those may be. My practice focuses on long-term relational therapy, helping you build, repair, and sustain meaningful connections with others while deepening your relationship with yourself.
I know that asking for help can be one of the hardest steps to take. I strive to create a space where you feel seen, heard, and truly understood—where your experiences are met with curiosity and compassion.
If you are ready to do the work, I am here to support you.
What I love most about my work is the opportunity to walk alongside a diverse range of people as they grow, heal, and move toward their personal goals—whatever those may be. My practice focuses on long-term relational therapy, helping you build, repair, and sustain meaningful connections with others while deepening your relationship with yourself.
I know that asking for help can be one of the hardest steps to take. I strive to create a space where you feel seen, heard, and truly understood—where your experiences are met with curiosity and compassion.
If you are ready to do the work, I am here to support you.
Feeling stuck or overwhelmed? Is it hard to get motivated or shut your brain off? Do you feel held back by anxiety, panic and self-doubt? I understand how hard this is, and you do not have to walk this path alone! Therapy is a collaboration where true change and meaningful progress become possible and I am deeply committed to supporting you. In our work together, we will identify solutions, explore who you are and harness new skills and existing strengths so that you can move forward and live the life you deserve.
Feeling stuck or overwhelmed? Is it hard to get motivated or shut your brain off? Do you feel held back by anxiety, panic and self-doubt? I understand how hard this is, and you do not have to walk this path alone! Therapy is a collaboration where true change and meaningful progress become possible and I am deeply committed to supporting you. In our work together, we will identify solutions, explore who you are and harness new skills and existing strengths so that you can move forward and live the life you deserve.
Have you been struggling with daily life and aren't sure why it's gotten so difficult? You may be struggling with work, family, other responsibilities and are having trouble making progress. Maybe there has been a traumatic event in your life that you just can't seem to leave behind? Are you ready to make a commitment to improving life by working through the things that are blocking your full potential?
Have you been struggling with daily life and aren't sure why it's gotten so difficult? You may be struggling with work, family, other responsibilities and are having trouble making progress. Maybe there has been a traumatic event in your life that you just can't seem to leave behind? Are you ready to make a commitment to improving life by working through the things that are blocking your full potential?
Welcome! I’m a licensed mental health counselor and executive director with extensive experience supporting individuals through life’s most complex challenges. At my practice, I provide compassionate, evidence-based care specializing in anxiety, depression, trauma recovery, LGBTQIA+ support, and sex therapy, blending clinical expertise with a personalized, nonjudgmental approach to help you thrive. My goal is to create a safe, empowering space where you can heal, grow, and embrace your authentic self.
Welcome! I’m a licensed mental health counselor and executive director with extensive experience supporting individuals through life’s most complex challenges. At my practice, I provide compassionate, evidence-based care specializing in anxiety, depression, trauma recovery, LGBTQIA+ support, and sex therapy, blending clinical expertise with a personalized, nonjudgmental approach to help you thrive. My goal is to create a safe, empowering space where you can heal, grow, and embrace your authentic self.
I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, with a nice scent filling the air and a relaxed feeling as if you were at home in your living room.
I see people for individual and couples/marital therapy. I treat anxiety, depression, PTSD - particularly childhood related trauma, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.
I like to provide a warm and inviting atmosphere when you come to my office. Soft lighting, comfortable seating, with a nice scent filling the air and a relaxed feeling as if you were at home in your living room.
I see people for individual and couples/marital therapy. I treat anxiety, depression, PTSD - particularly childhood related trauma, anger management, and life stage transitions such as high school/college graduation, retirement, and early exit from the workforce due to disability. My work hours are M-F from 12-8 pm, 7 pm is my last appointment time of the day. Please note, I do not see children under the age of 13.
Therapy is a deep commitment to loving yourself. Telehealth sessions via HIPAA compliant program appointments! I am best reached via email to set up intakes. Immediate openings available.
Therapy is a deep commitment to loving yourself. Telehealth sessions via HIPAA compliant program appointments! I am best reached via email to set up intakes. Immediate openings available.
Are you or a loved one suffering from stress, anxiety, depression, or addiction? Has something traumatic happened, such as illness, injury, a family member's death, or abuse? Are you having difficulty with your relationships? These are just some of life's many challenges that can leave us feeling exhausted, overwhelmed, angry, or ashamed. If you are tired of feeling this way and ready to make changes that will lead to more fulfillment, joy, and peace in your life, then allow me to put my decade's worth of experience working with adults, couples, and teens to work for you!
Are you or a loved one suffering from stress, anxiety, depression, or addiction? Has something traumatic happened, such as illness, injury, a family member's death, or abuse? Are you having difficulty with your relationships? These are just some of life's many challenges that can leave us feeling exhausted, overwhelmed, angry, or ashamed. If you are tired of feeling this way and ready to make changes that will lead to more fulfillment, joy, and peace in your life, then allow me to put my decade's worth of experience working with adults, couples, and teens to work for you!
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
With over 20 years of experience, I specialize in helping individuals navigate stress, anxiety, and life’s challenges. My approach is rooted in evidence-based techniques, integrating cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies to empower clients in managing anxiety, reducing stress, and improving emotional well-being. Whether you’re experiencing overwhelming stress, struggling with anxiety, or seeking tools to enhance balance, I create a safe and collaborative space to explore solutions, build coping skills, and foster long-term resilience.
With over 20 years of experience, I specialize in helping individuals navigate stress, anxiety, and life’s challenges. My approach is rooted in evidence-based techniques, integrating cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies to empower clients in managing anxiety, reducing stress, and improving emotional well-being. Whether you’re experiencing overwhelming stress, struggling with anxiety, or seeking tools to enhance balance, I create a safe and collaborative space to explore solutions, build coping skills, and foster long-term resilience.
I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, and I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, and I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
For individuals, I am in-network with Aetna, Anthem, BXBS, Optum, United Healthcare, Tufts, Harvard Pilgrim, and Point-32.
I have extensive experience working with individuals and couples struggling with pornography and sexual addiction, as well as marital infidelity. I incorporate material from organizations such as Pure Desire and industry experts like Jay Stringer (author of "Unwanted" and "Desire"). Additionally, I specialize in Christian counseling and faith exploration, childhood trauma, emerging adulthood (including teenagers), career counseling, grief and loss, and marriage/couples. I have over a decade of experience in the mental health field, and hold full licenses in New Hampshire, Massachusetts, and Washington state.
For individuals, I am in-network with Aetna, Anthem, BXBS, Optum, United Healthcare, Tufts, Harvard Pilgrim, and Point-32.
I have extensive experience working with individuals and couples struggling with pornography and sexual addiction, as well as marital infidelity. I incorporate material from organizations such as Pure Desire and industry experts like Jay Stringer (author of "Unwanted" and "Desire"). Additionally, I specialize in Christian counseling and faith exploration, childhood trauma, emerging adulthood (including teenagers), career counseling, grief and loss, and marriage/couples. I have over a decade of experience in the mental health field, and hold full licenses in New Hampshire, Massachusetts, and Washington state.
Crossroads offers Individual counseling for both mental health and addiction. We also offer both Partial Hospitalization and Intensive Outpatient Treatment group therapy. We provide Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
Crossroads offers Individual counseling for both mental health and addiction. We also offer both Partial Hospitalization and Intensive Outpatient Treatment group therapy. We provide Aftercare, Medication Management, Interventions and Evidence Based Treatment. We are In-Network with most insurances and are an approved NH Medicaid Provider. Here at Crossroads we understand the physical. emotional and psychological impact that active addiction can have on individuals and their loved ones.
