Exposure Response Prevention (ERP) Therapists in Windham, NH
This motivated me to pursue training in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP) to treat OCD.
I’m trained in ERP for OCD through the BTTI and I’m a member of the International OCD Foundation (IOCDF). My goal is to help you understand your experience, reconnect with your strengths and move forward. I use an integrative approach that combines CBT, ACT, Client-Centered, and Solution-Focused strategies to support meaningful, lasting change.
This motivated me to pursue training in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP) to treat OCD.
I’m trained in ERP for OCD through the BTTI and I’m a member of the International OCD Foundation (IOCDF). My goal is to help you understand your experience, reconnect with your strengths and move forward. I use an integrative approach that combines CBT, ACT, Client-Centered, and Solution-Focused strategies to support meaningful, lasting change.
I use approaches that are proven to work: ERP (Exposure and Response Prevention), CBT, ACT, and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I work with clients of all ages: preteens, teens, adults, and older adults (65+). I support those struggling with OCD, anxiety, depression, and parenting challenges related to anxiety. My integrated approach helps you not only reduce distress, but also create a life aligned with your values.
I use approaches that are proven to work: ERP (Exposure and Response Prevention), CBT, ACT, and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I work with clients of all ages: preteens, teens, adults, and older adults (65+). I support those struggling with OCD, anxiety, depression, and parenting challenges related to anxiety. My integrated approach helps you not only reduce distress, but also create a life aligned with your values.
Waitlist for in-person. Availability for Telehealth only. I recognize that sharing your thoughts and feelings can be a challenge, especially with someone new. That’s why I strive to create a supportive and inviting atmosphere where you can express your true self with confidence. My mission is to help teenagers, adults, and couples navigate their unique journeys, empowering you to reach your goals now and in the future. Together, we can take on obstacles and celebrate your achievements in counseling and beyond. Let’s work together to turn progress into reality!
Waitlist for in-person. Availability for Telehealth only. I recognize that sharing your thoughts and feelings can be a challenge, especially with someone new. That’s why I strive to create a supportive and inviting atmosphere where you can express your true self with confidence. My mission is to help teenagers, adults, and couples navigate their unique journeys, empowering you to reach your goals now and in the future. Together, we can take on obstacles and celebrate your achievements in counseling and beyond. Let’s work together to turn progress into reality!
Feeling stuck or overwhelmed? Is it hard to get motivated or shut your brain off? Do you feel held back by anxiety, panic and self-doubt? I understand how hard this is, and you do not have to walk this path alone! Therapy is a collaboration where true change and meaningful progress become possible and I am deeply committed to supporting you. In our work together, we will identify solutions, explore who you are and harness new skills and existing strengths so that you can move forward and live the life you deserve.
Feeling stuck or overwhelmed? Is it hard to get motivated or shut your brain off? Do you feel held back by anxiety, panic and self-doubt? I understand how hard this is, and you do not have to walk this path alone! Therapy is a collaboration where true change and meaningful progress become possible and I am deeply committed to supporting you. In our work together, we will identify solutions, explore who you are and harness new skills and existing strengths so that you can move forward and live the life you deserve.
After assessing your symptoms, we will come up with a treatment plan that suits your needs including CBT, ERP, relaxation techniques and coping skills.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
After assessing your symptoms, we will come up with a treatment plan that suits your needs including CBT, ERP, relaxation techniques and coping skills.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
Pamela Hoskins, LICSW, offers compassionate mental health care to individuals throughout New Hampshire, creating a safe and supportive environment where clients can explore their challenges and work toward positive change. With a focus on personalized treatment, Pam incorporates a variety of evidence-based therapies to meet the unique needs of each person. She specializes in helping adults across all age groups navigate conditions such as anxiety, depression, PTSD, and trauma, providing both individual and group therapy to foster healing and resilience.
Pamela Hoskins, LICSW, offers compassionate mental health care to individuals throughout New Hampshire, creating a safe and supportive environment where clients can explore their challenges and work toward positive change. With a focus on personalized treatment, Pam incorporates a variety of evidence-based therapies to meet the unique needs of each person. She specializes in helping adults across all age groups navigate conditions such as anxiety, depression, PTSD, and trauma, providing both individual and group therapy to foster healing and resilience.
I have experience with substance use disorders, anxiety, depression, self-esteem issues, and LGBT+ although I have worked with an array of different people/disorders. I have worked in residential, PHP, and IOP settings. While utilizing different techniques, I look to help enhance personal awareness and skills, in order for self-acceptance and self-growth to be part of the therapeutic process. I am a Licensed Clinical Mental Health Counselor and Master's Licensed Alcohol and Drug Counselor in NH and am ready to work with adults who are experiencing difficult times.
I have experience with substance use disorders, anxiety, depression, self-esteem issues, and LGBT+ although I have worked with an array of different people/disorders. I have worked in residential, PHP, and IOP settings. While utilizing different techniques, I look to help enhance personal awareness and skills, in order for self-acceptance and self-growth to be part of the therapeutic process. I am a Licensed Clinical Mental Health Counselor and Master's Licensed Alcohol and Drug Counselor in NH and am ready to work with adults who are experiencing difficult times.
I believe that the therapeutic relationship between client and therapist is the foundation for the positive, meaningful changes that a client makes. I embody a safe and supportive environment while collaboratively working with clients to identify their goals, exploring their emotions, and reaching a place of personal growth and resiliency.
I believe that the therapeutic relationship between client and therapist is the foundation for the positive, meaningful changes that a client makes. I embody a safe and supportive environment while collaboratively working with clients to identify their goals, exploring their emotions, and reaching a place of personal growth and resiliency.
I use a person-centered approach and draw from CBT, DBT, EMDR, ERP, and more to meet your unique needs.
You’re juggling a lot! Maybe its college, motherhood, or any stage of life and it feels like no one really sees how much you’re holding. Maybe you’re constantly overstimulated, second-guessing yourself, or feeling disconnected from who you used to be or want to be. You might also be navigating ADHD and/or Autism and wondering how to make life work for you. You want to feel more grounded, more in control, and more like yourself again, not perfect, just real, capable, and understood. If this sounds familiar, you're not alone and therapy can help!
I use a person-centered approach and draw from CBT, DBT, EMDR, ERP, and more to meet your unique needs.
You’re juggling a lot! Maybe its college, motherhood, or any stage of life and it feels like no one really sees how much you’re holding. Maybe you’re constantly overstimulated, second-guessing yourself, or feeling disconnected from who you used to be or want to be. You might also be navigating ADHD and/or Autism and wondering how to make life work for you. You want to feel more grounded, more in control, and more like yourself again, not perfect, just real, capable, and understood. If this sounds familiar, you're not alone and therapy can help!
More Therapists Nearby
Tammy Lucke is a Therapist in New Hampshire who has been practicing since 2018. She has an A.A. in Education, a B.A. in ELA (K-12, General Special Ed), and an MSW w/Trauma Recovery Certificate. Tammy approaches therapy with an organic, client-led collaboration that allows the individual to shape their goals and outcomes. Tammy loves providing a light and engaging space for children to feel comfortable and safe while navigating the challenges life can deliver Outside of work, Tammy enjoys homesteading, reading, community activities/organizations, travel/exploring, and Legos.
Tammy Lucke is a Therapist in New Hampshire who has been practicing since 2018. She has an A.A. in Education, a B.A. in ELA (K-12, General Special Ed), and an MSW w/Trauma Recovery Certificate. Tammy approaches therapy with an organic, client-led collaboration that allows the individual to shape their goals and outcomes. Tammy loves providing a light and engaging space for children to feel comfortable and safe while navigating the challenges life can deliver Outside of work, Tammy enjoys homesteading, reading, community activities/organizations, travel/exploring, and Legos.
Welcome! If you're feeling stressed, overwhelmed, or disconnected, or if a recent change or transition has left you feeling stuck, therapy can make a real difference. I provide psychotherapy to adults and couples, bringing compassion, cultural sensitivity, and empathy to every session. Using a range of approaches, including cognitive-behavioral therapy (CBT), I help clients work through anxiety, depression, life transitions, stress, and communication challenges in a way that supports self-exploration, growth, and healing.
Welcome! If you're feeling stressed, overwhelmed, or disconnected, or if a recent change or transition has left you feeling stuck, therapy can make a real difference. I provide psychotherapy to adults and couples, bringing compassion, cultural sensitivity, and empathy to every session. Using a range of approaches, including cognitive-behavioral therapy (CBT), I help clients work through anxiety, depression, life transitions, stress, and communication challenges in a way that supports self-exploration, growth, and healing.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Aprel Davis is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2010. She has an MSW, Master of Divinity. Life and relationships are challenging to navigate in the best of times. Aprel can help guide you to utilize the tools you already have to build new skills to help you gain positive control over your life. Aprel has experience working with children, adolescents, adults, families, and couples.
Aprel Davis is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2010. She has an MSW, Master of Divinity. Life and relationships are challenging to navigate in the best of times. Aprel can help guide you to utilize the tools you already have to build new skills to help you gain positive control over your life. Aprel has experience working with children, adolescents, adults, families, and couples.
Drawing from evidence-based approaches such as CBT, ACT, ERP, and EMDR, I help clients better understand themselves, process difficult experiences, and create meaningful, lasting change.
Sometimes the strategies that once helped us survive begin to hold us back from fully living. When stress, trauma, anxiety, or difficult life experiences begin affecting your relationships, emotions, or sense of self, having the right support can make all the difference.
Drawing from evidence-based approaches such as CBT, ACT, ERP, and EMDR, I help clients better understand themselves, process difficult experiences, and create meaningful, lasting change.
Sometimes the strategies that once helped us survive begin to hold us back from fully living. When stress, trauma, anxiety, or difficult life experiences begin affecting your relationships, emotions, or sense of self, having the right support can make all the difference.
Britney Sebastien is a Licensed Clinical Mental Health Counselor and Masters Alcohol and Drug counselor in New Hampshire who has been practicing since 2017. She has an Associate’s Science in Health Science from NHTI, a Bachelor’s Science in Psychology from Southern NH University, a Graduate Certificate in Integrated Community Mental Health & Substance Abuse Services from SNHU, and a Master’s Science in Clinical Mental Health Counseling from Southern NH University. Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
Britney Sebastien is a Licensed Clinical Mental Health Counselor and Masters Alcohol and Drug counselor in New Hampshire who has been practicing since 2017. She has an Associate’s Science in Health Science from NHTI, a Bachelor’s Science in Psychology from Southern NH University, a Graduate Certificate in Integrated Community Mental Health & Substance Abuse Services from SNHU, and a Master’s Science in Clinical Mental Health Counseling from Southern NH University. Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
Bobbie-Sue A. Kelleher is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2016. Bobbie-Sue feels a therapeutic relationship is important. She uses a wholistic approach and when working with children and adolescents feels it’s necessary to incorporate caregivers into treatment. Bobbie-Sue enjoys walking and playing with her dogs, visiting with family and friends, traveling, and gardening.
Bobbie-Sue A. Kelleher is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2016. Bobbie-Sue feels a therapeutic relationship is important. She uses a wholistic approach and when working with children and adolescents feels it’s necessary to incorporate caregivers into treatment. Bobbie-Sue enjoys walking and playing with her dogs, visiting with family and friends, traveling, and gardening.
Dr. Danielle Palmer has been working with individuals in outpatient therapy in NH for the past ten years. She earned her Bachelor of Arts degree in Psychology from Drew University in Madison, New Jersey prior to receiving her Master’s and Doctoral degree in Clinical Psychology from Marywood University in Scranton, Pennsylvania. As part of her training, Dr. Palmer completed her APA accredited internship at Boys Town, in Boys Town, Nebraska where she provided individual and family therapy to youth who were placed in residential treatment settings. Dr.
Dr. Danielle Palmer has been working with individuals in outpatient therapy in NH for the past ten years. She earned her Bachelor of Arts degree in Psychology from Drew University in Madison, New Jersey prior to receiving her Master’s and Doctoral degree in Clinical Psychology from Marywood University in Scranton, Pennsylvania. As part of her training, Dr. Palmer completed her APA accredited internship at Boys Town, in Boys Town, Nebraska where she provided individual and family therapy to youth who were placed in residential treatment settings. Dr.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
I am passionate about supporting women—from middle school to post menopause(ages 10–80+)—through life’s most meaningful (and enlightening) transitions. I help women navigate social anxiety, people pleasing, depression, imposter syndrome, pre and postpartum, parenting, OCD, body Disphoria/ Dismorphia, ADHD/Autism, divorce, and trauma. I help women develop healthy relationships with themselves and others in order to create a more authentic, confident, and balanced future, surrounded by those who truly love and support them.
I am passionate about supporting women—from middle school to post menopause(ages 10–80+)—through life’s most meaningful (and enlightening) transitions. I help women navigate social anxiety, people pleasing, depression, imposter syndrome, pre and postpartum, parenting, OCD, body Disphoria/ Dismorphia, ADHD/Autism, divorce, and trauma. I help women develop healthy relationships with themselves and others in order to create a more authentic, confident, and balanced future, surrounded by those who truly love and support them.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Windham
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.