Pregnancy, Prenatal, Postpartum Therapists in Weare, NH
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health.
I am certified in the specializations of trauma (CCTP), reproductive mental health (PMH-C), and neuroscience informed therapy (NPT-C). I use evidence based, person centered techniques and psychoeducation in somatic self soothing, polyvagal theory, ICBT, DBT, MCT, and other modalities. Healing is great...learning how to maintain it is even better.
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health.
I am certified in the specializations of trauma (CCTP), reproductive mental health (PMH-C), and neuroscience informed therapy (NPT-C). I use evidence based, person centered techniques and psychoeducation in somatic self soothing, polyvagal theory, ICBT, DBT, MCT, and other modalities. Healing is great...learning how to maintain it is even better.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships.
I use evidenced based practice tools to address symptoms of mental health disorders including Depression, Anxiety, PTSD & many other experiences that can take one by surprise. I am highly trained and experienced in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, grief and trauma support.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships.
I use evidenced based practice tools to address symptoms of mental health disorders including Depression, Anxiety, PTSD & many other experiences that can take one by surprise. I am highly trained and experienced in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, grief and trauma support.
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Our work focuses on perinatal mental health, perimenopause, and relationship challenges, integrating evidence-based approaches with compassionate, individualized care.
I specialize in perinatal mental health, perimenopause, and couples therapy. I support individuals and relationships navigating anxiety, OCD, intrusive thoughts, depression, relationship stress, infertility, pregnancy loss, birth trauma, and life transitions using CBT, mindfulness, mind-body approaches, and EFT-informed couples therapy.
Our work focuses on perinatal mental health, perimenopause, and relationship challenges, integrating evidence-based approaches with compassionate, individualized care.
I specialize in perinatal mental health, perimenopause, and couples therapy. I support individuals and relationships navigating anxiety, OCD, intrusive thoughts, depression, relationship stress, infertility, pregnancy loss, birth trauma, and life transitions using CBT, mindfulness, mind-body approaches, and EFT-informed couples therapy.
A big life change like a move, college, new job, relationship shift, postpartum or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down.
I help women, young adults, and parents who feel overwhelmed by anxiety, stress, and the pressure to get things right. In therapy, we’ll explore what’s happening beneath the surface with curiosity, while making changes that bring more peace into your day to day. Our sessions balance the “what to do” with space to talk through what’s happening in your life.
A big life change like a move, college, new job, relationship shift, postpartum or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down.
I help women, young adults, and parents who feel overwhelmed by anxiety, stress, and the pressure to get things right. In therapy, we’ll explore what’s happening beneath the surface with curiosity, while making changes that bring more peace into your day to day. Our sessions balance the “what to do” with space to talk through what’s happening in your life.
I have additional specialty in the areas of LGBTIA(plus) populations, and pregnancy/post partum/new parents.
Hello! I know that for many it can feel very overwhelming to start therapy. You’ve made it all the way to this page though, which is great! Please hit ‘contact’/reach out via email so we can chat some more to get your first appointment scheduled. In the first email you can expect to discuss things like insurance, availability, and a very brief description of your presenting symptoms(ex: I am seeking therapy for anxiety symptoms) as an initial screening to check if we will be a good fit. After that initial email, I will direct you through next steps such as new patient paperwork and scheduling the first session.
I have additional specialty in the areas of LGBTIA(plus) populations, and pregnancy/post partum/new parents.
Hello! I know that for many it can feel very overwhelming to start therapy. You’ve made it all the way to this page though, which is great! Please hit ‘contact’/reach out via email so we can chat some more to get your first appointment scheduled. In the first email you can expect to discuss things like insurance, availability, and a very brief description of your presenting symptoms(ex: I am seeking therapy for anxiety symptoms) as an initial screening to check if we will be a good fit. After that initial email, I will direct you through next steps such as new patient paperwork and scheduling the first session.
Whether you or you're partner are pregnant, you're newly postpartum, or simply wondering where "you" went in the midst of parenthood, I'd love to help!
Welcome! Have you spent so much time taking care of everyone else that you've forgotten what it feels like to take care of yourself? Maybe you're pregnant and lying awake worrying if you'll be a good parent. Maybe your baby is finally here, but instead of feeling joyful, you're overwhelmed, exhausted, and wondering why this feels so much harder than you expected. Together, we'll help you quiet the constant worry, reconnect with yourself, and feel more confident navigating parenthood without feeling like you have to do everything perfectly! I'd be honored to support you through whatever life change you're going through!
Whether you or you're partner are pregnant, you're newly postpartum, or simply wondering where "you" went in the midst of parenthood, I'd love to help!
Welcome! Have you spent so much time taking care of everyone else that you've forgotten what it feels like to take care of yourself? Maybe you're pregnant and lying awake worrying if you'll be a good parent. Maybe your baby is finally here, but instead of feeling joyful, you're overwhelmed, exhausted, and wondering why this feels so much harder than you expected. Together, we'll help you quiet the constant worry, reconnect with yourself, and feel more confident navigating parenthood without feeling like you have to do everything perfectly! I'd be honored to support you through whatever life change you're going through!
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
As both a psychologist and doula, I offer a depth of care that integrates the body, story, and relationship—especially during pregnancy, postpartum, loss, and maturing life.
How I Work:
I listen closely to your experiences, noticing your strengths, patterns, and priorities. Together, we build practical tools and strategies that feel meaningful and sustainable. Presentations/Trainings: I present on perinatal mental health, attachment, and trauma-informed care for providers and community audiences.
Need Supervision? Let's connect
As both a psychologist and doula, I offer a depth of care that integrates the body, story, and relationship—especially during pregnancy, postpartum, loss, and maturing life.
How I Work:
I listen closely to your experiences, noticing your strengths, patterns, and priorities. Together, we build practical tools and strategies that feel meaningful and sustainable. Presentations/Trainings: I present on perinatal mental health, attachment, and trauma-informed care for providers and community audiences.
Need Supervision? Let's connect
I provide a compassionate and grounded therapeutic environment for women, individuals in the perinatal period, and members of the LGBTQ community
I utilize a range of evidence-based, body-centered interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness practices, and nature-based approaches. My integrative methodology reflects a deep respect for both scientific understanding and spiritual insight.
I provide a compassionate and grounded therapeutic environment for women, individuals in the perinatal period, and members of the LGBTQ community
I utilize a range of evidence-based, body-centered interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness practices, and nature-based approaches. My integrative methodology reflects a deep respect for both scientific understanding and spiritual insight.
This includes pregnant and postpartum women experiencing mood or anxiety concerns, pregnancy loss, and pregnancy or birth complications.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
This includes pregnant and postpartum women experiencing mood or anxiety concerns, pregnancy loss, and pregnancy or birth complications.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
None of this is easy. Whether you're adjusting to a change, like parenting or job loss, and looking to find your identity, or becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Whether you're adjusting to a change, like parenting or job loss, and looking to find your identity, or becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
I have specialized training in nature-based therapy through the Earthbody Institute, grief work through the Institute for the Study of Birth, Breath, and Death, and perinatal/ postpartum mental health through Postpartum Support International.
Welcome to Wild Geese Wellness!
I'm an ecotherapist specializing in nature-based therapy, integrative approaches, and somatics. I utilize a holistic approach to therapy to help you reach your goals, considering your mental, physical, social, and spiritual wellbeing. I will support you in becoming more embodied, connected, and empowered to make necessary changes in your life to improve your wellbeing. Life brings us many challenges; grief, transitions, body changes, trauma, and experiences that disconnect us from ourselves, each other, and the earth. I am here to help you explore how to re-connect to these parts of you.
I have specialized training in nature-based therapy through the Earthbody Institute, grief work through the Institute for the Study of Birth, Breath, and Death, and perinatal/ postpartum mental health through Postpartum Support International.
Welcome to Wild Geese Wellness!
I'm an ecotherapist specializing in nature-based therapy, integrative approaches, and somatics. I utilize a holistic approach to therapy to help you reach your goals, considering your mental, physical, social, and spiritual wellbeing. I will support you in becoming more embodied, connected, and empowered to make necessary changes in your life to improve your wellbeing. Life brings us many challenges; grief, transitions, body changes, trauma, and experiences that disconnect us from ourselves, each other, and the earth. I am here to help you explore how to re-connect to these parts of you.
I enjoy supporting women as they navigate life's curveballs. I have experience working with trauma, grief, relationship concerns, neurodivergence, depression, anxiety and the lasting impacts of narcissistic abuse & gender-based violence.
I enjoy supporting women as they navigate life's curveballs. I have experience working with trauma, grief, relationship concerns, neurodivergence, depression, anxiety and the lasting impacts of narcissistic abuse & gender-based violence.
I have experience supporting clients with anxiety, relationship concerns, and perinatal and postpartum experiences, and am especially passionate about helping women feel more grounded, understood, and supported during demanding seasons of life.
I believe that meaningful change happens when people feel safe enough to be honest about their experiences, and I work alongside my clients to better understand patterns, build insight, and strengthen emotional awareness.
I have experience supporting clients with anxiety, relationship concerns, and perinatal and postpartum experiences, and am especially passionate about helping women feel more grounded, understood, and supported during demanding seasons of life.
I believe that meaningful change happens when people feel safe enough to be honest about their experiences, and I work alongside my clients to better understand patterns, build insight, and strengthen emotional awareness.
In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more.
New parents can struggle as they cope with the demands of a new baby amidst the challenges of little sleep, anxiety, loss of connection, and trouble maintaining their own wellbeing. Grieving a loss of a loved one can be a tsunami of emotions - love, sadness, guilt, resentment and more. I offer a safe compassionate space to explore these intense emotions.
In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more.
New parents can struggle as they cope with the demands of a new baby amidst the challenges of little sleep, anxiety, loss of connection, and trouble maintaining their own wellbeing. Grieving a loss of a loved one can be a tsunami of emotions - love, sadness, guilt, resentment and more. I offer a safe compassionate space to explore these intense emotions.
I welcome women navigating concerns that are often overlooked or minimized: endometriosis, PCOS (now known as PMOS), fertility challenges, perimenopause and menopause, and perinatal and postpartum mental health concerns.
My approach is warm, thoughtful and curious. I work from a psychodynamic lens, meaning I'm interested in not just what you're struggling with, but in understanding why these patterns developed and what they've been trying to protect you from promoting long lasting change rather than symptom relief alone.
I welcome women navigating concerns that are often overlooked or minimized: endometriosis, PCOS (now known as PMOS), fertility challenges, perimenopause and menopause, and perinatal and postpartum mental health concerns.
My approach is warm, thoughtful and curious. I work from a psychodynamic lens, meaning I'm interested in not just what you're struggling with, but in understanding why these patterns developed and what they've been trying to protect you from promoting long lasting change rather than symptom relief alone.
I have a particular passion for supporting individuals in the tender and transformative experience of pregnancy and postpartum.
Therapy doesn't have to feel stiff or intimidating. My integrated approach blends trauma-informed and DBT interventions, and mindfulness practices with genuine human connection and person-centered care. I strive to create a warm, authentic, and collaborative space where you can come as you are and feel regarded, supported and empowered.
I have a particular passion for supporting individuals in the tender and transformative experience of pregnancy and postpartum.
Therapy doesn't have to feel stiff or intimidating. My integrated approach blends trauma-informed and DBT interventions, and mindfulness practices with genuine human connection and person-centered care. I strive to create a warm, authentic, and collaborative space where you can come as you are and feel regarded, supported and empowered.
I have a particular focus and passion for supporting perinatal mental health.
As the saying goes, "when life gives you lemons, make lemonade." Embracing this notion can often feel straightforward, as we strive to accept both the highs and lows that life offers. Yet, there are moments when facing the sourness of life isn't as simple. This is where therapy can offer valuable support. Through my practice, I employ Acceptance and Commitment Therapy alongside other approaches like Cognitive Behavioral Therapy and Motivational Interviewing. Together, we create a safe environment to navigate and address life's challenges head-on.
I have a particular focus and passion for supporting perinatal mental health.
As the saying goes, "when life gives you lemons, make lemonade." Embracing this notion can often feel straightforward, as we strive to accept both the highs and lows that life offers. Yet, there are moments when facing the sourness of life isn't as simple. This is where therapy can offer valuable support. Through my practice, I employ Acceptance and Commitment Therapy alongside other approaches like Cognitive Behavioral Therapy and Motivational Interviewing. Together, we create a safe environment to navigate and address life's challenges head-on.
Sunnie works from a personalized, client-centered framework informed by person-centered and attachment theories, trauma-informed care, and body-based practices, supporting children, adolescents, adults, parents, and postpartum clients.
Sunnie is a Master’s-level Clinical Mental Health Counselor with certification in Personal Approaches to Transformational Healing and extensive experience integrating trauma-informed and somatic approaches. Sunnie is a certified yoga teacher with training in Trauma Center Trauma-Sensitive Yoga (TCTSY), while also pursuing a Master of Arts in Organizational Leadership and certification in Play Therapy. Sunnie integrates evidence-based interventions—including mindfulness, expressive art therapies, and trauma-sensitive yoga when clinically appropriate—to support regulation, resilience, and healing
Sunnie works from a personalized, client-centered framework informed by person-centered and attachment theories, trauma-informed care, and body-based practices, supporting children, adolescents, adults, parents, and postpartum clients.
Sunnie is a Master’s-level Clinical Mental Health Counselor with certification in Personal Approaches to Transformational Healing and extensive experience integrating trauma-informed and somatic approaches. Sunnie is a certified yoga teacher with training in Trauma Center Trauma-Sensitive Yoga (TCTSY), while also pursuing a Master of Arts in Organizational Leadership and certification in Play Therapy. Sunnie integrates evidence-based interventions—including mindfulness, expressive art therapies, and trauma-sensitive yoga when clinically appropriate—to support regulation, resilience, and healing
I can work with a variety of struggles as you see listed on my profile, and some of my passions/expertise include: working with clients who are experiencing pre/ postpartum anxiety & depression, developmental trauma, identity development, life changes/transitions, and anxiety.
Licensed to meet with NH & MA clients:
Greetings! I am hoping to join you in finding what you're look for out of therapy. My approach is to engage clients in the deeper process of looking within themselves to gain the insight they hope for. I have a balanced approach of going at your pace while providing the guidance that you need with whatever you're choosing to process in sessions. I work diligently at providing a warm, trusting, nurturing, compassionate, and non-judgmental space. At the same time, I help a client feel confident about knowing what's best for their life.
I can work with a variety of struggles as you see listed on my profile, and some of my passions/expertise include: working with clients who are experiencing pre/ postpartum anxiety & depression, developmental trauma, identity development, life changes/transitions, and anxiety.
Licensed to meet with NH & MA clients:
Greetings! I am hoping to join you in finding what you're look for out of therapy. My approach is to engage clients in the deeper process of looking within themselves to gain the insight they hope for. I have a balanced approach of going at your pace while providing the guidance that you need with whatever you're choosing to process in sessions. I work diligently at providing a warm, trusting, nurturing, compassionate, and non-judgmental space. At the same time, I help a client feel confident about knowing what's best for their life.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.