Harvard Pilgrim Therapists in Weare, NH
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
Elisabeth Thorpe is a licensed mental health counselor and founder of BrightMinds Counseling New Hampshire PLLC. Elisabeth offers in person and virtual appointments at her Bedford NH practice to children, teens, and adults. She also frequently works with young adults and college-age students to promote resiliency and stress management. Learn more about her practice, educational qualifications and clinical background by visiting our website.
Elisabeth Thorpe is a licensed mental health counselor and founder of BrightMinds Counseling New Hampshire PLLC. Elisabeth offers in person and virtual appointments at her Bedford NH practice to children, teens, and adults. She also frequently works with young adults and college-age students to promote resiliency and stress management. Learn more about her practice, educational qualifications and clinical background by visiting our website.
More Therapists Nearby
If you are struggling with PTSD, whether you are a veteran, first responder, or anyone else, I'm here to help. I understand the deep impact trauma can have, and I am committed to providing a safe, compassionate space where you can start your healing journey. Using evidence-based practices and trauma-informed care, I’ll work with you to rebuild resilience and focus on your mental well-being. Your healing is my priority, and I am here to guide you toward strength, peace, and growth, every step of the way.
If you are struggling with PTSD, whether you are a veteran, first responder, or anyone else, I'm here to help. I understand the deep impact trauma can have, and I am committed to providing a safe, compassionate space where you can start your healing journey. Using evidence-based practices and trauma-informed care, I’ll work with you to rebuild resilience and focus on your mental well-being. Your healing is my priority, and I am here to guide you toward strength, peace, and growth, every step of the way.
Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.
Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.
Are you overwhelmed, burdened by guilt, or struggling to find balance?
Life is a journey filled with joy, challenges, and everything in between. At times, these challenges can feel overwhelming, affecting multiple areas—relationships, career, physical and emotional health. If you find yourself struggling with anxiety, depression, chronic stress, work-life balance, marital concerns, communication difficulties, or financial stressors, you don’t have to navigate it alone.
Are you overwhelmed, burdened by guilt, or struggling to find balance?
Life is a journey filled with joy, challenges, and everything in between. At times, these challenges can feel overwhelming, affecting multiple areas—relationships, career, physical and emotional health. If you find yourself struggling with anxiety, depression, chronic stress, work-life balance, marital concerns, communication difficulties, or financial stressors, you don’t have to navigate it alone.
My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy.
My name is Judy Jepson-Hebert and I am a Licensed Independent Clinical Social Worker. I enjoy working with both adolescents and adults and have considerable experience providing individual, group and couples counseling. I believe that my greatest strength is my ability to connect with people and to provide clients with an emotionally supportive environment to address, process and find solutions to the struggles they are experiencing. I am trained in various treatment modalities, including Cognitive Behavioral Therapy and Motivational Enhancement Therapy.
Down bad crying at the gym? I can help!
Hi, I'm Jackie. I am a BSW graduate of Plymouth State University and a MSW graduate of Simmons College. I am currently practicing virtually with clients in New Hampshire and Massachusetts.
With over 15 years of experience in the social work field, I have worked in various settings including community mental health, child development, healthcare, and crisis intervention.I have an eclectic therapeutic approach using a blend of best practice from Cognitive Behavioral Therapy, Motivational Interviewing, Psycho-Education,Solution Focused and other evidenced based practices.
Down bad crying at the gym? I can help!
Hi, I'm Jackie. I am a BSW graduate of Plymouth State University and a MSW graduate of Simmons College. I am currently practicing virtually with clients in New Hampshire and Massachusetts.
With over 15 years of experience in the social work field, I have worked in various settings including community mental health, child development, healthcare, and crisis intervention.I have an eclectic therapeutic approach using a blend of best practice from Cognitive Behavioral Therapy, Motivational Interviewing, Psycho-Education,Solution Focused and other evidenced based practices.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
What do you want the rest of your life to look like? Are there negative thoughts holding you back from the life you want? I offer a safe and nonjudgmental space where you can work through these thoughts. I can help acknowledge and combat negative core beliefs. My goal is to create a space where you can explore what is preventing you from living the life you desire. So many emotions and feelings-let me help throw a light on them.
What do you want the rest of your life to look like? Are there negative thoughts holding you back from the life you want? I offer a safe and nonjudgmental space where you can work through these thoughts. I can help acknowledge and combat negative core beliefs. My goal is to create a space where you can explore what is preventing you from living the life you desire. So many emotions and feelings-let me help throw a light on them.
You may be tired of feeling anxious, overwhelmed, disconnected, depressed, or stuck in patterns you cannot seem to break. Maybe you have talked about the same pain for years, but still feel the weight of it in your body and your life. Therapy should help you feel real movement. Our work is focused on helping you understand what is driving your symptoms, release what you have been carrying, and begin feeling lighter, calmer, stronger, and more like yourself again.
You may be tired of feeling anxious, overwhelmed, disconnected, depressed, or stuck in patterns you cannot seem to break. Maybe you have talked about the same pain for years, but still feel the weight of it in your body and your life. Therapy should help you feel real movement. Our work is focused on helping you understand what is driving your symptoms, release what you have been carrying, and begin feeling lighter, calmer, stronger, and more like yourself again.
I bring warmth, authenticity, and a grounded, relational approach to therapy. I enjoy working with adults navigating trauma, anxiety, identity exploration, relationship concerns, sexuality and intimacy issues, and major life transitions. I’m especially passionate about supporting survivors of complex trauma, individuals with experiences in sex work, and those seeking support around relationships, sexual wellbeing, shame, or self-understanding.
I bring warmth, authenticity, and a grounded, relational approach to therapy. I enjoy working with adults navigating trauma, anxiety, identity exploration, relationship concerns, sexuality and intimacy issues, and major life transitions. I’m especially passionate about supporting survivors of complex trauma, individuals with experiences in sex work, and those seeking support around relationships, sexual wellbeing, shame, or self-understanding.
I work with people who want to feel more grounded, connected, and at peace but aren’t sure where to begin. Whether you're dealing with anxiety, family challenges, the impact of past experiences, or just want a space to feel heard and start healing, I'm here to support you.
I work with people who want to feel more grounded, connected, and at peace but aren’t sure where to begin. Whether you're dealing with anxiety, family challenges, the impact of past experiences, or just want a space to feel heard and start healing, I'm here to support you.
Do you struggle with anxiety, depression, work/school, family or relationship stressors that affect your ability to comfortably get through the day? Do you feel overwhelmed by getting through all the demands that that are required of you on a daily basis? Are you hoping that life can become more manageable and challenges can be met with increased resilience and growth? If so, I can help support your journey on this path.
Do you struggle with anxiety, depression, work/school, family or relationship stressors that affect your ability to comfortably get through the day? Do you feel overwhelmed by getting through all the demands that that are required of you on a daily basis? Are you hoping that life can become more manageable and challenges can be met with increased resilience and growth? If so, I can help support your journey on this path.
Hello! My name is Caroline Belt, and I am a licensed independent clinical social worker with over 10 years of experience. I earned my undergraduate degree in psychology at the University of Notre Dame, and my MA and MSW at The Ohio State University. I also completed a post-MSW fellowship at The Ohio State University’s Counseling and Consultation Service. I work primarily with clients 16 years and older. My primary treatment approaches are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I incorporate components of other modalities, including Solution Focused Therapy and Family Systems, as needed.
Hello! My name is Caroline Belt, and I am a licensed independent clinical social worker with over 10 years of experience. I earned my undergraduate degree in psychology at the University of Notre Dame, and my MA and MSW at The Ohio State University. I also completed a post-MSW fellowship at The Ohio State University’s Counseling and Consultation Service. I work primarily with clients 16 years and older. My primary treatment approaches are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I incorporate components of other modalities, including Solution Focused Therapy and Family Systems, as needed.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Do you feel stuck? Intention is the first step toward change.
We will work together to develop both practical tools and a compassionate perspective to define and achieve your goals.
A strengths-based approach underpins our work while incorporating aspects of cognitive-behavioral therapy, psychodynamic understanding, and expressive arts exercises.
Do you feel stuck? Intention is the first step toward change.
We will work together to develop both practical tools and a compassionate perspective to define and achieve your goals.
A strengths-based approach underpins our work while incorporating aspects of cognitive-behavioral therapy, psychodynamic understanding, and expressive arts exercises.
I am a licensed therapist in New Hampshire, Maine, Massachusetts, Oklahoma, and Vermont, and I provide LGBTQIA-affirming therapy for individuals and couples. My approach is collaborative and grounded in the belief that you are the expert in your own experience.
Seeking therapy often comes during times of stress, change, or uncertainty and taking that first step can be difficult. I offer a supportive, nonjudgmental space to explore what’s happening in your life and find solutions that fit you.
Together, we’ll identify your goals and build on your strengths, helping you heal, grow, and move toward the life you want.
I am a licensed therapist in New Hampshire, Maine, Massachusetts, Oklahoma, and Vermont, and I provide LGBTQIA-affirming therapy for individuals and couples. My approach is collaborative and grounded in the belief that you are the expert in your own experience.
Seeking therapy often comes during times of stress, change, or uncertainty and taking that first step can be difficult. I offer a supportive, nonjudgmental space to explore what’s happening in your life and find solutions that fit you.
Together, we’ll identify your goals and build on your strengths, helping you heal, grow, and move toward the life you want.
Lianne loves working with kids, adolescents, parents, and families, and is especially passionate about supporting people as they navigate interpersonal relationships. Therapy with her often includes creativity, laughter, and a little outside-the-box thinking, because she believes growth doesn’t have to feel heavy to be meaningful. Whether it’s helping a child discover new tools for managing anxiety, walking alongside teens as they find their voice, or supporting parents in building connection at home, Lianne strives to create a space that feels safe, supportive and fun.
Lianne loves working with kids, adolescents, parents, and families, and is especially passionate about supporting people as they navigate interpersonal relationships. Therapy with her often includes creativity, laughter, and a little outside-the-box thinking, because she believes growth doesn’t have to feel heavy to be meaningful. Whether it’s helping a child discover new tools for managing anxiety, walking alongside teens as they find their voice, or supporting parents in building connection at home, Lianne strives to create a space that feels safe, supportive and fun.
