Female Therapists in Weare, NH
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
If you are experiencing the pain of disconnection or are grieving due to a loss of a loved one through death or estrangement, this is the place for you. Our Services Include: 1. Life Coaching to heal your heart and find your true purpose. The tools used include Mindfulness Meditation and expressive art and nature therapy - ages 3 to 103. 2. Education Advocacy for IEPs or 504s - through college. 3. Brain Retraining to permanently rewire your or your child's ADD/HD brain using EEG Neurofeedback.
My specialty is estrangement and grief. There is light at the end of this horrific tunnel.
If you are experiencing the pain of disconnection or are grieving due to a loss of a loved one through death or estrangement, this is the place for you. Our Services Include: 1. Life Coaching to heal your heart and find your true purpose. The tools used include Mindfulness Meditation and expressive art and nature therapy - ages 3 to 103. 2. Education Advocacy for IEPs or 504s - through college. 3. Brain Retraining to permanently rewire your or your child's ADD/HD brain using EEG Neurofeedback.
My specialty is estrangement and grief. There is light at the end of this horrific tunnel.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
Elisabeth Thorpe is a licensed mental health counselor and founder of BrightMinds Counseling New Hampshire PLLC. Elisabeth offers in person and virtual appointments at her Bedford NH practice to children, teens, and adults. She also frequently works with young adults and college-age students to promote resiliency and stress management. Learn more about her practice, educational qualifications and clinical background by visiting our website.
Elisabeth Thorpe is a licensed mental health counselor and founder of BrightMinds Counseling New Hampshire PLLC. Elisabeth offers in person and virtual appointments at her Bedford NH practice to children, teens, and adults. She also frequently works with young adults and college-age students to promote resiliency and stress management. Learn more about her practice, educational qualifications and clinical background by visiting our website.
More Therapists Nearby
I have been working in this field for 11 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries.
I have been working in this field for 11 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries.
Christine Grabiec helps patients find clarity, strengthen emotional resilience, and learn practical skills to navigate life’s challenges. Serving individuals across New Hampshire, Christine Grabiec provides a warm, supportive, and collaborative therapeutic space at LifeStance Health. She works with adults and young adults who may be experiencing anxiety, depression, trauma-related stress, or difficulties with motivation, focus, or self-esteem. Christine has extensive experience supporting individuals who are living with the impact of anxiety, depression, and PTSD/trauma.
Christine Grabiec helps patients find clarity, strengthen emotional resilience, and learn practical skills to navigate life’s challenges. Serving individuals across New Hampshire, Christine Grabiec provides a warm, supportive, and collaborative therapeutic space at LifeStance Health. She works with adults and young adults who may be experiencing anxiety, depression, trauma-related stress, or difficulties with motivation, focus, or self-esteem. Christine has extensive experience supporting individuals who are living with the impact of anxiety, depression, and PTSD/trauma.
As a Clinical Mental Health Counselor, I believe that healing begins with authentic connection, empathy, and unconditional positive regard. My work is grounded in a person-centered approach—I see you as the expert of your own life and aim to walk alongside you with curiosity, compassion, and respect.
While I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based techniques, our work together always centers on your unique story, pace, and goals.
As a Clinical Mental Health Counselor, I believe that healing begins with authentic connection, empathy, and unconditional positive regard. My work is grounded in a person-centered approach—I see you as the expert of your own life and aim to walk alongside you with curiosity, compassion, and respect.
While I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based techniques, our work together always centers on your unique story, pace, and goals.
With over 20 years of experience, I specialize in helping individuals navigate stress, anxiety, and life’s challenges. My approach is rooted in evidence-based techniques, integrating cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies to empower clients in managing anxiety, reducing stress, and improving emotional well-being. Whether you’re experiencing overwhelming stress, struggling with anxiety, or seeking tools to enhance balance, I create a safe and collaborative space to explore solutions, build coping skills, and foster long-term resilience.
With over 20 years of experience, I specialize in helping individuals navigate stress, anxiety, and life’s challenges. My approach is rooted in evidence-based techniques, integrating cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies to empower clients in managing anxiety, reducing stress, and improving emotional well-being. Whether you’re experiencing overwhelming stress, struggling with anxiety, or seeking tools to enhance balance, I create a safe and collaborative space to explore solutions, build coping skills, and foster long-term resilience.
Counseling by Chris
Clinical Social Work/Therapist, LICSW, MSW, MA
1 Endorsed
Peterborough, NH 03458
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. I find that people generally have powerful intuition; they don't always heed it or know how to listen to their inner voice. My job is to help people tune in and strengthen their connection to their own wisdom. If you're looking to better understand yourself and your relationships, if you want to feel more self-led, if your connection to feeling confident, competent, creative, connected and calm is intermittent and you need sensible boundaries, I may be able to help.
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. I find that people generally have powerful intuition; they don't always heed it or know how to listen to their inner voice. My job is to help people tune in and strengthen their connection to their own wisdom. If you're looking to better understand yourself and your relationships, if you want to feel more self-led, if your connection to feeling confident, competent, creative, connected and calm is intermittent and you need sensible boundaries, I may be able to help.
Sometimes getting through the day is just too much. Trying to handle life and feeling stuck, a lack of tolerance or irritability to what feels like everything? Maybe you're struggling with low self-worth, shame, guilt, anxiety, depression, a difficult childhood, trauma, grief/loss, and/or just making some life choices.
Sometimes getting through the day is just too much. Trying to handle life and feeling stuck, a lack of tolerance or irritability to what feels like everything? Maybe you're struggling with low self-worth, shame, guilt, anxiety, depression, a difficult childhood, trauma, grief/loss, and/or just making some life choices.
Arika Marie
Licensed Clinical Mental Health Counselor, LMHC, LCMHC, EMDR
3 Endorsed
Fremont, NH 03044
Utilizing EMDR & Healing Arts we at Journey for Life, Inc. will facilitate your healing journey out of anxiety overthinking, fear worry, frustration and anger. Out of depression, shame low self esteem/confidence, out of ptsd flashbacks, nightmares, avoidance and fear and into Peace, Joy, Freedom & Connection. Licensed in both NH and MA, with over 20 years of experience in trauma treatment. My aim is to help you to feel better safely and quickly. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with others. Call or email today.
Utilizing EMDR & Healing Arts we at Journey for Life, Inc. will facilitate your healing journey out of anxiety overthinking, fear worry, frustration and anger. Out of depression, shame low self esteem/confidence, out of ptsd flashbacks, nightmares, avoidance and fear and into Peace, Joy, Freedom & Connection. Licensed in both NH and MA, with over 20 years of experience in trauma treatment. My aim is to help you to feel better safely and quickly. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with others. Call or email today.
Do you have trouble concentrating or sleeping because you spend time worrying you either said or did something wrong, or you will in the future? Is anger becoming your go-to reaction in the face of frustration or being disregarded? Not sure how to make tough decisions in relationships or at work? These are some common concerns I hear from clients. We will work together to make sense of these experiences and plan a way toward the goals you want to reach.
Do you have trouble concentrating or sleeping because you spend time worrying you either said or did something wrong, or you will in the future? Is anger becoming your go-to reaction in the face of frustration or being disregarded? Not sure how to make tough decisions in relationships or at work? These are some common concerns I hear from clients. We will work together to make sense of these experiences and plan a way toward the goals you want to reach.
As the saying goes, "when life gives you lemons, make lemonade." Embracing this notion can often feel straightforward, as we strive to accept both the highs and lows that life offers. Yet, there are moments when facing the sourness of life isn't as simple. This is where therapy can offer valuable support. Through my practice, I employ Acceptance and Commitment Therapy alongside other approaches like Cognitive Behavioral Therapy and Motivational Interviewing. Together, we create a safe environment to navigate and address life's challenges head-on.
As the saying goes, "when life gives you lemons, make lemonade." Embracing this notion can often feel straightforward, as we strive to accept both the highs and lows that life offers. Yet, there are moments when facing the sourness of life isn't as simple. This is where therapy can offer valuable support. Through my practice, I employ Acceptance and Commitment Therapy alongside other approaches like Cognitive Behavioral Therapy and Motivational Interviewing. Together, we create a safe environment to navigate and address life's challenges head-on.
Therapy is a deep commitment to loving yourself. As an honor, I look forward to being on your journey with you. I believe that people are doing the best they can and have the capacity to grow. May's approach is grounded in the dialectical philosophy of balancing acceptance with change. I utilize Dialectical Behavioral Therapy (DBT), an evidence-based approach that integrates cognitive-behavioral techniques with mindfulness, emotion Regulation, interpersonal Effectiveness, and Distress Tolerance skills. I work collaboratively, with transparency and validation at the center of the relationship.
Therapy is a deep commitment to loving yourself. As an honor, I look forward to being on your journey with you. I believe that people are doing the best they can and have the capacity to grow. May's approach is grounded in the dialectical philosophy of balancing acceptance with change. I utilize Dialectical Behavioral Therapy (DBT), an evidence-based approach that integrates cognitive-behavioral techniques with mindfulness, emotion Regulation, interpersonal Effectiveness, and Distress Tolerance skills. I work collaboratively, with transparency and validation at the center of the relationship.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
Through therapy you can learn new healthier ways of thinking, understanding, and processing the world around you. You have the opportunity to work with someone invested in your growth and happiness that can help you work through difficulties, develop healthier behaviors, and fill your mental health toolbox with the right tools for you and your life.
Through therapy you can learn new healthier ways of thinking, understanding, and processing the world around you. You have the opportunity to work with someone invested in your growth and happiness that can help you work through difficulties, develop healthier behaviors, and fill your mental health toolbox with the right tools for you and your life.
Do you feel less regulated when you leave your therapy session? I prioritize meeting clients where they are at, and regulating the nervous system so you're never leaving feeling worse than when you came in. Many of my clients are neurodivergent or parenting neurodivergent kids, and feel overwhelmed, ashamed, or like they’re never quite getting it “right.” I use a combination of approaches to support healing to help you feel safer in your body, more connected to your needs, and more able to live from a place of clarity, self-trust, and authenticity.
Do you feel less regulated when you leave your therapy session? I prioritize meeting clients where they are at, and regulating the nervous system so you're never leaving feeling worse than when you came in. Many of my clients are neurodivergent or parenting neurodivergent kids, and feel overwhelmed, ashamed, or like they’re never quite getting it “right.” I use a combination of approaches to support healing to help you feel safer in your body, more connected to your needs, and more able to live from a place of clarity, self-trust, and authenticity.
Ashley Mossey, LICSW, helps individuals across New Hampshire navigate life’s challenges with evidence-based therapy tailored to their unique needs. Through a warm, supportive approach grounded in clinical expertise, she works with adolescents, teens, adults, and seniors who are seeking to understand themselves better, build emotional resilience, and create meaningful change in their lives. Ashley specializes in treating anxiety, depression, and obsessive-compulsive disorder (OCD).Ashley Mossey, LICSW, helps individuals across New Hampshire navigate life’s challenges with evidence-based therapy tailored to their unique needs. Through
Ashley Mossey, LICSW, helps individuals across New Hampshire navigate life’s challenges with evidence-based therapy tailored to their unique needs. Through a warm, supportive approach grounded in clinical expertise, she works with adolescents, teens, adults, and seniors who are seeking to understand themselves better, build emotional resilience, and create meaningful change in their lives. Ashley specializes in treating anxiety, depression, and obsessive-compulsive disorder (OCD).Ashley Mossey, LICSW, helps individuals across New Hampshire navigate life’s challenges with evidence-based therapy tailored to their unique needs. Through
We all feel disconnected or stuck sometimes. My goal as a therapist is to help you change that through reconnecting with yourself and the world around you.
I believe we aren't meant to thrive in isolation from the natural world, so my goal is to help you harness the environment's power to heal and refocus. Whether we’re incorporating outdoor spaces or natural daily rhythms, you'll find new ways to quiet the noise, settle into the present moment, and rediscover who you are when you're at peace.
We all feel disconnected or stuck sometimes. My goal as a therapist is to help you change that through reconnecting with yourself and the world around you.
I believe we aren't meant to thrive in isolation from the natural world, so my goal is to help you harness the environment's power to heal and refocus. Whether we’re incorporating outdoor spaces or natural daily rhythms, you'll find new ways to quiet the noise, settle into the present moment, and rediscover who you are when you're at peace.
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See More Female Therapists FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.