Exposure Response Prevention (ERP) Therapists in Weare, NH
My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention ( ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood. Whether you’re experiencing perinatal anxiety, depression, or birth-related trauma, I provide compassionate, evidence-based support tailored to your needs.
My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention ( ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood. Whether you’re experiencing perinatal anxiety, depression, or birth-related trauma, I provide compassionate, evidence-based support tailored to your needs.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
More Therapists Nearby
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I'm an adolescent and young adult therapist who teaches my clients skills to help them feel better in the moment, while also guiding them on a path of long-term healing. I specialize in treating anxiety, trauma, and phobias. Whether my clients are facing challenges with doing what they want, going where they want, or becoming who they want to be, I'm here to help them navigate it- step by step.
I'm an adolescent and young adult therapist who teaches my clients skills to help them feel better in the moment, while also guiding them on a path of long-term healing. I specialize in treating anxiety, trauma, and phobias. Whether my clients are facing challenges with doing what they want, going where they want, or becoming who they want to be, I'm here to help them navigate it- step by step.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
Feeling stuck, anxious, or weighed down by sadness or stress?
Whether you're navigating depression, anxiety, burnout, or relationship strain, you don’t have to do it alone. I help individuals, couples, and families find clarity, relief, and direction. Together, we’ll explore the challenges you're facing, uncover what truly matters to you, and create practical, values-based strategies for a life that feels more aligned, connected, and sustainable.
Feeling stuck, anxious, or weighed down by sadness or stress?
Whether you're navigating depression, anxiety, burnout, or relationship strain, you don’t have to do it alone. I help individuals, couples, and families find clarity, relief, and direction. Together, we’ll explore the challenges you're facing, uncover what truly matters to you, and create practical, values-based strategies for a life that feels more aligned, connected, and sustainable.
My education and experience have provided me an opportunity to learn and implement many therapeutic methods including CBT,
I-CBT and ERP.
I currently have openings for clients from the age 16 into adulthood.
I know the search for a therapist can be difficult! You may be concerned about finding a good match or understanding your new therapist’s style. My approach to treatment involves building the relationship first to create a comfortable environment. I believe therapy should go at your pace and your level of comfort. My style is supportive with a touch of humor! I think laughing and smiling can make the process of therapy more enjoyable.
My education and experience have provided me an opportunity to learn and implement many therapeutic methods including CBT,
I-CBT and ERP.
I currently have openings for clients from the age 16 into adulthood.
I know the search for a therapist can be difficult! You may be concerned about finding a good match or understanding your new therapist’s style. My approach to treatment involves building the relationship first to create a comfortable environment. I believe therapy should go at your pace and your level of comfort. My style is supportive with a touch of humor! I think laughing and smiling can make the process of therapy more enjoyable.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I offer in‑person sessions in Westford, MA, as well as online therapy for clients located in Massachusetts, New York, Maine, New Hampshire, Minnesota and Vermont.
Beginning therapy is a meaningful investment in your health and growth. You may be navigating a difficult time with loss, depression, anxiety or an eating disorder, or wanting to heal from past injury or trauma. Perhaps you want to strengthen a primary relationship in your life. Whatever brings you here, therapy can help you shift the problem, develop new ways of being, and move toward a more satisfying life and confident version of you.
I offer in‑person sessions in Westford, MA, as well as online therapy for clients located in Massachusetts, New York, Maine, New Hampshire, Minnesota and Vermont.
Beginning therapy is a meaningful investment in your health and growth. You may be navigating a difficult time with loss, depression, anxiety or an eating disorder, or wanting to heal from past injury or trauma. Perhaps you want to strengthen a primary relationship in your life. Whatever brings you here, therapy can help you shift the problem, develop new ways of being, and move toward a more satisfying life and confident version of you.
I'm happy that you are here. I am a LMHC licensed in MA, FL and NH. l specialize in those dealing with addiction, transitions, anxiety, and depression. The most important part of therapy is the connection the therapist has with their client, which is something I prioritize. While therapy can be challenging as we begin to truly look in the mirror it can also be a place of connection and trust. There is a great power if having someone to talk to and work through life with. I am here to help you in whatever way I can. If that means a listening ear, a safe place to cry, working towards goals.
I'm happy that you are here. I am a LMHC licensed in MA, FL and NH. l specialize in those dealing with addiction, transitions, anxiety, and depression. The most important part of therapy is the connection the therapist has with their client, which is something I prioritize. While therapy can be challenging as we begin to truly look in the mirror it can also be a place of connection and trust. There is a great power if having someone to talk to and work through life with. I am here to help you in whatever way I can. If that means a listening ear, a safe place to cry, working towards goals.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
Jacqueline
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Concord, NH 03301
Waitlist for new clients
Do you need help managing uncertainty, breaking unhealthy patterns, or reducing overwhelm when life feels out of control? Are you and your partner navigating relational struggles, or are you a parent facing challenges with a child or teen?
Together, we’ll identify the areas in your life you want to shift and uncover what's getting in the way of that change. We’ll look at both helpful and unhelpful patterns and develop a plan of action to support the life you want to live. Along the way, I’ll encourage and guide you in finding and building on your strengths.
Do you need help managing uncertainty, breaking unhealthy patterns, or reducing overwhelm when life feels out of control? Are you and your partner navigating relational struggles, or are you a parent facing challenges with a child or teen?
Together, we’ll identify the areas in your life you want to shift and uncover what's getting in the way of that change. We’ll look at both helpful and unhelpful patterns and develop a plan of action to support the life you want to live. Along the way, I’ll encourage and guide you in finding and building on your strengths.
Are you looking to make a change and find more joy in your life? My focus is helping clients find solutions to challenges and to better manage the difficulties life presents. Whether you struggle with depression, anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.
Are you looking to make a change and find more joy in your life? My focus is helping clients find solutions to challenges and to better manage the difficulties life presents. Whether you struggle with depression, anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Licensed Mental Health Counselor in the State of Florida. She received her Bachelor of Science in Social Work from Florida State University in Tallahassee, Florida and her Master of Science in Mental Health Counseling from St. Thomas University in Miami, Florida. Karen also received her certification in Family Mediation from Florida Atlantic University in Boca Raton, Florida and has completed Level I EMDrTraining.
Licensed Mental Health Counselor in the State of Florida. She received her Bachelor of Science in Social Work from Florida State University in Tallahassee, Florida and her Master of Science in Mental Health Counseling from St. Thomas University in Miami, Florida. Karen also received her certification in Family Mediation from Florida Atlantic University in Boca Raton, Florida and has completed Level I EMDrTraining.
I recognize that sharing your thoughts and feelings can be a challenge, especially with someone new. That’s why I strive to create a supportive and inviting atmosphere where you can express your true self with confidence. My mission is to help teenagers, adults, and couples navigate their unique journeys, empowering you to reach your goals now and in the future. Together, we can take on obstacles and celebrate your achievements in counseling and beyond. Let’s work together to turn progress into reality!
I recognize that sharing your thoughts and feelings can be a challenge, especially with someone new. That’s why I strive to create a supportive and inviting atmosphere where you can express your true self with confidence. My mission is to help teenagers, adults, and couples navigate their unique journeys, empowering you to reach your goals now and in the future. Together, we can take on obstacles and celebrate your achievements in counseling and beyond. Let’s work together to turn progress into reality!
Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G.I. Joe’s, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.
Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G.I. Joe’s, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.