Dialectical Behavior (DBT) Therapists in Weare, NH
My structured approach incorporates Dialectical Behavior Therapy ( DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood. Whether you’re experiencing perinatal anxiety, depression, or birth-related trauma, I provide compassionate, evidence-based support tailored to your needs.
My structured approach incorporates Dialectical Behavior Therapy ( DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood. Whether you’re experiencing perinatal anxiety, depression, or birth-related trauma, I provide compassionate, evidence-based support tailored to your needs.
I use evidence based, person centered techniques and psychoeducation in somatic self soothing, polyvagal theory, ICBT, DBT, MCT, and other modalities.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
I use evidence based, person centered techniques and psychoeducation in somatic self soothing, polyvagal theory, ICBT, DBT, MCT, and other modalities.
Accepting new clients for evening/weekend appts!
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health. If you've experienced events that have overturned dreams, disrupted relationships, and brought waves of grief, loss, and confusion...whether years in the making or brand new... relational or reproductive trauma can have a huge impact on daily life function and relationships. I am a little irreverent, a lot empathetic, and ready to support clients who want to find, or get back to, their healthiest self.
I am highly trained and experienced in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, grief and trauma support.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
I am highly trained and experienced in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, grief and trauma support.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
More Therapists Nearby
Kristen Grant is a Masters Licensed Drug and Alcohol Counselor (MLADC) and Impaired Driver Service Provider (IDSP) for the state of New Hampshire offering virtual appointments with evening and weekend availability. With over seven years of experience as a therapist treating individuals with diverse diagnoses and over 15 in the mental health field. I believe there is no one size fits all path towards healing and I work with individuals to help them find their path.
We can complete one time substance use evaluation over the course of 1-3 sessions for a flat fee of $500.
Kristen Grant is a Masters Licensed Drug and Alcohol Counselor (MLADC) and Impaired Driver Service Provider (IDSP) for the state of New Hampshire offering virtual appointments with evening and weekend availability. With over seven years of experience as a therapist treating individuals with diverse diagnoses and over 15 in the mental health field. I believe there is no one size fits all path towards healing and I work with individuals to help them find their path.
We can complete one time substance use evaluation over the course of 1-3 sessions for a flat fee of $500.
I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy.
I specialize in Anxiety, Depression, Grief and Trauma.
I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy.
I specialize in Anxiety, Depression, Grief and Trauma.
Do you feel lonely, confused, self conscious, or anxious or depressed? Are you struggling with how you look and feel about yourself? I work with pre-teens through adults who struggle with trauma, eating disorders, depression, anxiety, or life changes. I help people see who they are to develop a greater connectedness to Self and their internal system so they can experience more peace overall.
Do you feel lonely, confused, self conscious, or anxious or depressed? Are you struggling with how you look and feel about yourself? I work with pre-teens through adults who struggle with trauma, eating disorders, depression, anxiety, or life changes. I help people see who they are to develop a greater connectedness to Self and their internal system so they can experience more peace overall.
DBT, CBT and integrated meditation.
My name is Mary Yost. I have 30 years of experience working in counseling. I originally did work in arts therapies and somatic awareness. My style is reflective and directive and I will give you tools to practice in each week. You set the goals and I will guide you in that direction. I am licensed as a Mental Health and a substance abuse therapist. I also train and supervise other therapists to become professionally licensed in the state.
DBT, CBT and integrated meditation.
My name is Mary Yost. I have 30 years of experience working in counseling. I originally did work in arts therapies and somatic awareness. My style is reflective and directive and I will give you tools to practice in each week. You set the goals and I will guide you in that direction. I am licensed as a Mental Health and a substance abuse therapist. I also train and supervise other therapists to become professionally licensed in the state.
I tailor treatment to your unique needs using evidence-based approaches such as Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
Are you struggling with anxiety, depression, trauma, body image, or an eating disorder? You’re not alone—and you don’t have to face it alone. With 14 years of experience in the mental health field, I bring both compassion and expertise to help you navigate life’s challenges and move toward healing.
I tailor treatment to your unique needs using evidence-based approaches such as Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
Are you struggling with anxiety, depression, trauma, body image, or an eating disorder? You’re not alone—and you don’t have to face it alone. With 14 years of experience in the mental health field, I bring both compassion and expertise to help you navigate life’s challenges and move toward healing.
I am eclectic in my approach and draw upon CBT, DBT, IFS, somatic exercises , yoga, breath work and nutrition.
I work with individuals and couples who are motivated to understand themselves more deeply and want more than short-term relief. My ideal clients seek clarity, emotional regulation, and sustainable change, and are willing to actively engage in the therapeutic process. I come prepared to each session with intentional structure, strategies, and resources so clients leave with practical tools they can use for life. Between sessions, I assign meaningful, individualized homework to support integration, accountability, and progress beyond the therapy room.
I am eclectic in my approach and draw upon CBT, DBT, IFS, somatic exercises , yoga, breath work and nutrition.
I work with individuals and couples who are motivated to understand themselves more deeply and want more than short-term relief. My ideal clients seek clarity, emotional regulation, and sustainable change, and are willing to actively engage in the therapeutic process. I come prepared to each session with intentional structure, strategies, and resources so clients leave with practical tools they can use for life. Between sessions, I assign meaningful, individualized homework to support integration, accountability, and progress beyond the therapy room.
The needs of my clients are multifaceted. They are those who come to therapy with a range of challenges that are deeply intertwined with their everyday life. They are in search of effective coping mechanisms, improved decision-making skills, and an enhanced sense of mental well-being. Essentially, they are looking to develop a healthier relationship with themselves and with others around them. They are focused on tangible progress. What they want is a transformative experience – learning practical skills for for daily life management and gaining insights for long-term mental health and personal growth.
The needs of my clients are multifaceted. They are those who come to therapy with a range of challenges that are deeply intertwined with their everyday life. They are in search of effective coping mechanisms, improved decision-making skills, and an enhanced sense of mental well-being. Essentially, they are looking to develop a healthier relationship with themselves and with others around them. They are focused on tangible progress. What they want is a transformative experience – learning practical skills for for daily life management and gaining insights for long-term mental health and personal growth.
I use evidence-based approaches like CBT, DBT, and Motivational Interviewing, blended with holistic techniques like polyvagal theory.
I work with adults, including veterans, facing addiction, trauma, grief, anxiety, or spiritual struggles. Life can feel heavy, and sometimes you need someone to sit with you and help untangle it. I create a safe, supportive space to explore what’s holding you back and rediscover your strengths. I’m a veteran, dually licensed as an MLADC and LICSW, and was honored as nhadaca's Counselor of the Year. Healing is a unique journey, and I’m here to meet you where you are.
I use evidence-based approaches like CBT, DBT, and Motivational Interviewing, blended with holistic techniques like polyvagal theory.
I work with adults, including veterans, facing addiction, trauma, grief, anxiety, or spiritual struggles. Life can feel heavy, and sometimes you need someone to sit with you and help untangle it. I create a safe, supportive space to explore what’s holding you back and rediscover your strengths. I’m a veteran, dually licensed as an MLADC and LICSW, and was honored as nhadaca's Counselor of the Year. Healing is a unique journey, and I’m here to meet you where you are.
Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
Britney utilizes holistic/integrative counseling approaches in her practice such as motivational interviewing, mindfulness, humanistic, person centered and cognitive behavioral. Britney believes that every client is the leader of their own life and knows what is ultimately best for themselves.
Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
Britney utilizes holistic/integrative counseling approaches in her practice such as motivational interviewing, mindfulness, humanistic, person centered and cognitive behavioral. Britney believes that every client is the leader of their own life and knows what is ultimately best for themselves.
I am a clinical director and independent contractor. I provide online telehealth & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, special needs, Autism Spectrum Disorders/Aspergers, and other behavioral problems/issues. I use traditional approaches and biofeedback approaches. I also works with adults, couples and families for a variety of issues. I have worked in several fields including as a social worker, foster/adoptive specialist for DHS, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager.
I am a clinical director and independent contractor. I provide online telehealth & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, special needs, Autism Spectrum Disorders/Aspergers, and other behavioral problems/issues. I use traditional approaches and biofeedback approaches. I also works with adults, couples and families for a variety of issues. I have worked in several fields including as a social worker, foster/adoptive specialist for DHS, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager.
I believe anyone can benefit from therapy. Have you been struggling with depression, low motivation, poor self esteem, or anxiety as so many people do? I challenge clients to consider solutions while empowering them to recognize their own strengths and gain skills to manage difficult circumstances and transitions. Through this process I have found people are able to make the changes needed to improve their quality of life.
I believe anyone can benefit from therapy. Have you been struggling with depression, low motivation, poor self esteem, or anxiety as so many people do? I challenge clients to consider solutions while empowering them to recognize their own strengths and gain skills to manage difficult circumstances and transitions. Through this process I have found people are able to make the changes needed to improve their quality of life.
I take a warm, collaborative approach and use evidence-based therapies like CBT, ACT, DBT, and Motivational Interviewing—tailoring everything to fit your unique needs.
In your first session, we’ll take the time to get to know each other and understand what brought you to therapy. I’ll ask about your current concerns, your goals, and any challenges you’ve faced so far. Together, we’ll start to explore what’s been getting in the way of feeling your best and begin thinking about practical steps to support you.
I take a warm, collaborative approach and use evidence-based therapies like CBT, ACT, DBT, and Motivational Interviewing—tailoring everything to fit your unique needs.
In your first session, we’ll take the time to get to know each other and understand what brought you to therapy. I’ll ask about your current concerns, your goals, and any challenges you’ve faced so far. Together, we’ll start to explore what’s been getting in the way of feeling your best and begin thinking about practical steps to support you.
I have done trainings in DBT, DBT-PE, CPT, Anger management, CCTP, CBT, and Motivational Interviewing.
I work with a variety of cleints with the following being the main struggles: Depression, anxiety, PTSD, self-esteem and substance use issues. I work with men and women over 20. I will take clients with other needs as long as I have knowledge in their struggles. I prefer in person appointments, and will do online if that is the only option.
I have done trainings in DBT, DBT-PE, CPT, Anger management, CCTP, CBT, and Motivational Interviewing.
I work with a variety of cleints with the following being the main struggles: Depression, anxiety, PTSD, self-esteem and substance use issues. I work with men and women over 20. I will take clients with other needs as long as I have knowledge in their struggles. I prefer in person appointments, and will do online if that is the only option.
Drawing from a blend of evidence-based approaches and holistic modalities, Robyn integrates CBT, DBT, ACT, Play Therapy, Expressive Arts, Mindfulness, and Strength-Based interventions.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
Drawing from a blend of evidence-based approaches and holistic modalities, Robyn integrates CBT, DBT, ACT, Play Therapy, Expressive Arts, Mindfulness, and Strength-Based interventions.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
My goal for every one of my clients is "When they finish therapy, They leave happier than when they came in". Together, we explore the issues. Try several different coping skills and/or communication skills to find the best skill that will fix your personality and style. Every client is an individual with unique situations and issues. I work to meet your goals.
My goal for every one of my clients is "When they finish therapy, They leave happier than when they came in". Together, we explore the issues. Try several different coping skills and/or communication skills to find the best skill that will fix your personality and style. Every client is an individual with unique situations and issues. I work to meet your goals.
I utilize evidence-based therapeutic practices such as DBT and CBT.
I am a conditionally licensed mental health clinician committed to supporting adults in navigating trauma, anxiety, stress management, substance use, and/or other mental health disorders. I specialize in perinatal care, holding my PMH-C. I strive to provide compassionate and evidence-based support to expectant mothers, mothers and families struggling with grief, and mothers experiencing complex symptoms of postpartum.
I utilize evidence-based therapeutic practices such as DBT and CBT.
I am a conditionally licensed mental health clinician committed to supporting adults in navigating trauma, anxiety, stress management, substance use, and/or other mental health disorders. I specialize in perinatal care, holding my PMH-C. I strive to provide compassionate and evidence-based support to expectant mothers, mothers and families struggling with grief, and mothers experiencing complex symptoms of postpartum.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal as a therapist is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that consistently pop up. My approach to therapy is all about empowerment and collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal as a therapist is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that consistently pop up. My approach to therapy is all about empowerment and collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.