Blue Cross Therapists in Weare, NH
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
Elisabeth Thorpe is a licensed mental health counselor and founder of BrightMinds Counseling New Hampshire PLLC. Elisabeth offers in person and virtual appointments at her Bedford NH practice to children, teens, and adults. She also frequently works with young adults and college-age students to promote resiliency and stress management. Learn more about her practice, educational qualifications and clinical background by visiting our website.
Elisabeth Thorpe is a licensed mental health counselor and founder of BrightMinds Counseling New Hampshire PLLC. Elisabeth offers in person and virtual appointments at her Bedford NH practice to children, teens, and adults. She also frequently works with young adults and college-age students to promote resiliency and stress management. Learn more about her practice, educational qualifications and clinical background by visiting our website.
More Therapists Nearby
My practice is dedicated to supporting first responders, veterans, and children who are facing the emotional impact of stress, trauma, life transitions, or overwhelming life experiences. The demands whether in the military, emergency response, or everyday life can make it difficult to carry the weight of what you have experienced.
Therapy provides a safe, confidential space where you can speak openly about your experiences without judgment. My approach is client-led, collaborative, and supportive, allowing you to move at your own pace while receiving guidance and tools to help you navigate challenges that are affecting you.
My practice is dedicated to supporting first responders, veterans, and children who are facing the emotional impact of stress, trauma, life transitions, or overwhelming life experiences. The demands whether in the military, emergency response, or everyday life can make it difficult to carry the weight of what you have experienced.
Therapy provides a safe, confidential space where you can speak openly about your experiences without judgment. My approach is client-led, collaborative, and supportive, allowing you to move at your own pace while receiving guidance and tools to help you navigate challenges that are affecting you.
At times, life calls us to slow down and listen — not just to the world around us, but to the quiet voices within. You may feel pulled in many directions, trying to care for others while neglecting your own needs, or caught between parts of yourself that seem to want different things. My role is to walk beside you as you reconnect with your inner wisdom and uncover the peace that already lives within you.
Together, we create a sacred space for exploration — a place where you can release old patterns, nurture self-trust, and open to greater alignment with your authentic self.
At times, life calls us to slow down and listen — not just to the world around us, but to the quiet voices within. You may feel pulled in many directions, trying to care for others while neglecting your own needs, or caught between parts of yourself that seem to want different things. My role is to walk beside you as you reconnect with your inner wisdom and uncover the peace that already lives within you.
Together, we create a sacred space for exploration — a place where you can release old patterns, nurture self-trust, and open to greater alignment with your authentic self.
Inner Peace Holistic Center
Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
1 Endorsed
Northwood, NH 03261
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
I am a dually licensed clinical therapist and have working in the field of mental health and addiction treatment for more than 10 years. I use a variety of treatment modalities for an approach that is comprehensive and humanistic and am licensed in both NH and ME.
I am a dually licensed clinical therapist and have working in the field of mental health and addiction treatment for more than 10 years. I use a variety of treatment modalities for an approach that is comprehensive and humanistic and am licensed in both NH and ME.
Hi there! My name is Kayla Mora and I specialize in working with individuals, couples, military/corrections employees/first responder community, and PTSD, providing a safe and grounded space to explore experiences of stress, grief, and trauma. My work bridges psychological healing with spiritual growth, incorporating mindfulness, meditative practices, and energy-focused interventions that promote alignment of mind, body, and spirit.
Hi there! My name is Kayla Mora and I specialize in working with individuals, couples, military/corrections employees/first responder community, and PTSD, providing a safe and grounded space to explore experiences of stress, grief, and trauma. My work bridges psychological healing with spiritual growth, incorporating mindfulness, meditative practices, and energy-focused interventions that promote alignment of mind, body, and spirit.
North Shore Roots
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Online Only
Waitlist for new clients
NOT accepting new clients. Hi there! I'm Tara, a Licensed Independent Clinical Social Worker, and owner of North Shore Roots LLC. I've been in the field for 5 years and have worked with clients of all ages and with a wide variety of mental health issues. My approach to therapy is compassionate, warm, and welcoming. I aim to be a support and guide through life's challenges. I want my clients to enjoy coming to therapy and feel heard and understood. We will work collaboratively on presenting issues and work to find solutions that will work best for you. After all, this is your life!
NOT accepting new clients. Hi there! I'm Tara, a Licensed Independent Clinical Social Worker, and owner of North Shore Roots LLC. I've been in the field for 5 years and have worked with clients of all ages and with a wide variety of mental health issues. My approach to therapy is compassionate, warm, and welcoming. I aim to be a support and guide through life's challenges. I want my clients to enjoy coming to therapy and feel heard and understood. We will work collaboratively on presenting issues and work to find solutions that will work best for you. After all, this is your life!
As a licensed therapist, Reiki Master, and certified breath coach, I support college students, young adults, women with ADHD, healthcare professionals, and individuals navigating life transitions, stress, anxiety, relationship challenges, and self-doubt. I also provide LGBTQIA+ affirming care and offer letters of support for gender affirming procedures. I help clients build healthy coping skills, improve self-esteem, strengthen interpersonal relationships, and develop a more compassionate inner dialogue.
As a licensed therapist, Reiki Master, and certified breath coach, I support college students, young adults, women with ADHD, healthcare professionals, and individuals navigating life transitions, stress, anxiety, relationship challenges, and self-doubt. I also provide LGBTQIA+ affirming care and offer letters of support for gender affirming procedures. I help clients build healthy coping skills, improve self-esteem, strengthen interpersonal relationships, and develop a more compassionate inner dialogue.
Ideally, for my telehealth practice, I would like to limit it to clients struggling with unusual experiences such as near-death, paranormal/synchronistic encounters, and other things that might be disturbing on some level but are often not discussed in therapy because of fear of being ridiculed, pathologized, and the experience being dismissed. These experiences can generate levels of anxiety, depression, self-doubt, self-sabotaging behaviors affecting relationships, and quality of life - and so can be important things to explore. Other areas of focus would be addictions and compulsive disorders, and military life issues.
Ideally, for my telehealth practice, I would like to limit it to clients struggling with unusual experiences such as near-death, paranormal/synchronistic encounters, and other things that might be disturbing on some level but are often not discussed in therapy because of fear of being ridiculed, pathologized, and the experience being dismissed. These experiences can generate levels of anxiety, depression, self-doubt, self-sabotaging behaviors affecting relationships, and quality of life - and so can be important things to explore. Other areas of focus would be addictions and compulsive disorders, and military life issues.
I work with female identifying and non-binary clients of all backgrounds, and strive to foster a warm, collaborative therapeutic relationship. My goal is to work together as a team where my role is to empower you and hold space for life’s challenging moments. As a queer identifying and affirming therapist, I have a special interest in working with LGBTQIA+-identifying clients as well as those experiencing challenges related to depression, anxiety and neurodiversity. Addressing the unique needs of women, adolescent girls, and gender-expansive individuals has become a core value in my clinical practice.
I work with female identifying and non-binary clients of all backgrounds, and strive to foster a warm, collaborative therapeutic relationship. My goal is to work together as a team where my role is to empower you and hold space for life’s challenging moments. As a queer identifying and affirming therapist, I have a special interest in working with LGBTQIA+-identifying clients as well as those experiencing challenges related to depression, anxiety and neurodiversity. Addressing the unique needs of women, adolescent girls, and gender-expansive individuals has become a core value in my clinical practice.
If your life is becoming unmanageable, struggling with anxiety, depression, relational issues, or you are having problems with anger, I can help. With my assistance and guidance I will lead you in your journey through the process of growth and meaningful change. Together we will identify and focus on the issues that are barriers to your overall sense of wellness, Through learning coping skills, strategies, and tools I can assist you in becoming a healthier and happier person. Changing your reality to help you learn to look at things in a different way to get the outcome measure that you desire. Fostering care so you can thrive.
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If your life is becoming unmanageable, struggling with anxiety, depression, relational issues, or you are having problems with anger, I can help. With my assistance and guidance I will lead you in your journey through the process of growth and meaningful change. Together we will identify and focus on the issues that are barriers to your overall sense of wellness, Through learning coping skills, strategies, and tools I can assist you in becoming a healthier and happier person. Changing your reality to help you learn to look at things in a different way to get the outcome measure that you desire. Fostering care so you can thrive.
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Jamison Tooley
Licensed Clinical Mental Health Counselor, LCMHC, MLADC, MA
2 Endorsed
Concord, NH 03301
Let's be honest: adulting is hard and therapy can be a powerful tool to adjusting to whatever life is throwing at you. It takes courage to be able to face your issues head-on, and hard work to shift the patterns you have found yourself stuck in. It is my role to work with what motivates you and to foster growth towards positive change. I approach therapy from a person-centered and humanistic lens, believing that anyone is capable of positive change, and I will assist you in exploring how your unique experiences and perspectives can help you unlock your true potential through unconditional positive regard and empathic understanding.
Let's be honest: adulting is hard and therapy can be a powerful tool to adjusting to whatever life is throwing at you. It takes courage to be able to face your issues head-on, and hard work to shift the patterns you have found yourself stuck in. It is my role to work with what motivates you and to foster growth towards positive change. I approach therapy from a person-centered and humanistic lens, believing that anyone is capable of positive change, and I will assist you in exploring how your unique experiences and perspectives can help you unlock your true potential through unconditional positive regard and empathic understanding.
Forget cold, clinical waiting rooms and blank expressions. We are here to provide you a human experience. Therapists are keepers of secrets, a steady presence; there to provide support, expertise, healing, new perspective, guidance, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment. This is what we provide at Allied Counseling for Women.
Forget cold, clinical waiting rooms and blank expressions. We are here to provide you a human experience. Therapists are keepers of secrets, a steady presence; there to provide support, expertise, healing, new perspective, guidance, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment. This is what we provide at Allied Counseling for Women.
Becoming a parent is one of the hardest roles to take on. Many moms never expect to feel anxious or sad after giving birth and blame themselves for having those very real feelings. Give yourself some grace; your whole world and all your relationships change when you have a baby. Even parenting older children can be challenging. I have over 20+ years helping moms feel better about themselves, their role as caregiver and finding ways to feel happy and secure again.
Becoming a parent is one of the hardest roles to take on. Many moms never expect to feel anxious or sad after giving birth and blame themselves for having those very real feelings. Give yourself some grace; your whole world and all your relationships change when you have a baby. Even parenting older children can be challenging. I have over 20+ years helping moms feel better about themselves, their role as caregiver and finding ways to feel happy and secure again.
I am a pre-licensed Art Therapist and Clinical Mental Health Counselor. I aim to help children, adolescents, teens and adults through Art Therapy interventions.
I am a pre-licensed Art Therapist and Clinical Mental Health Counselor. I aim to help children, adolescents, teens and adults through Art Therapy interventions.
Hello, I am Adrienne Beloin, a licensed independent clinical social worker with 25 years of experience working for and with people to improve their lives. I love talking with adults and couples about relationships with solutions focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values. I like to use a narrative, and solutions focused approach. I co-explore observations and insights about attachment, love language, personality type, emotional maturity, and social scripts in the changing world.
Hello, I am Adrienne Beloin, a licensed independent clinical social worker with 25 years of experience working for and with people to improve their lives. I love talking with adults and couples about relationships with solutions focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values. I like to use a narrative, and solutions focused approach. I co-explore observations and insights about attachment, love language, personality type, emotional maturity, and social scripts in the changing world.
Do you feel like you’ve done a lot of inner work, but you’re still bumping into the same walls.. patterns in relationships, blocks in your growth, or cycles that no longer serve you? I work with adults and couples who are self-aware, courageous, and ready to go deeper. My holistic approach blends Internal Family Systems (IFS) parts work, somatic practices, and subconscious pattern recognition and restructuring. Together, we identify what’s keeping you stuck, honor the wisdom of your parts, and create powerful interventions to shift old narratives.
Do you feel like you’ve done a lot of inner work, but you’re still bumping into the same walls.. patterns in relationships, blocks in your growth, or cycles that no longer serve you? I work with adults and couples who are self-aware, courageous, and ready to go deeper. My holistic approach blends Internal Family Systems (IFS) parts work, somatic practices, and subconscious pattern recognition and restructuring. Together, we identify what’s keeping you stuck, honor the wisdom of your parts, and create powerful interventions to shift old narratives.
At Care Pack Counseling, I love that I get to support incredible people who strive for growth, self-improvement, and want to live unapologetically. Nothing is off limits. Whether you're dealing with anxiety, relationship challenges, or sexual difficulties, no topic is too embarrassing or off-limits.
Are you struggling with intimacy issues, dating anxiety, or poor confidence? Do you feel held back by social anxiety, self-doubt, or concerns about your sexual well-being? You're not alone, and I’m here to help. Together, we can have open, judgment-free conversations to explore these challenges and work toward real, lasting change.
At Care Pack Counseling, I love that I get to support incredible people who strive for growth, self-improvement, and want to live unapologetically. Nothing is off limits. Whether you're dealing with anxiety, relationship challenges, or sexual difficulties, no topic is too embarrassing or off-limits.
Are you struggling with intimacy issues, dating anxiety, or poor confidence? Do you feel held back by social anxiety, self-doubt, or concerns about your sexual well-being? You're not alone, and I’m here to help. Together, we can have open, judgment-free conversations to explore these challenges and work toward real, lasting change.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

