Therapists in Walpole, NH

Photo of Lisa O'Keefe, LICSW, MS, Clinical Social Work/Therapist
Lisa O'Keefe
Clinical Social Work/Therapist, LICSW, MS
Verified Verified
Walpole, NH 03608
I offer respectful, compassionate psychotherapy for individual adults in a gentle, balanced approach that integrates the latest research in love/attachment and relational theory, neuroscience re: the brain/body/spirit, mindfulness and health, and the Internal Family Systems (IFS) model (http://www.selfleadership.org/) which facilitates integration and healing. With 30+ years of experience as a licensed psychotherapist, my work is strength-based, collaborative, insight fostering, and practical solution oriented. We can work together to help you develop greater clarity, compassion, confidence, well-being and happiness. Please feel free to call me to discuss the possibility of our working together.
I offer respectful, compassionate psychotherapy for individual adults in a gentle, balanced approach that integrates the latest research in love/attachment and relational theory, neuroscience re: the brain/body/spirit, mindfulness and health, and the Internal Family Systems (IFS) model (http://www.selfleadership.org/) which facilitates integration and healing. With 30+ years of experience as a licensed psychotherapist, my work is strength-based, collaborative, insight fostering, and practical solution oriented. We can work together to help you develop greater clarity, compassion, confidence, well-being and happiness. Please feel free to call me to discuss the possibility of our working together.
(603) 313-4011 View (603) 313-4011
Photo of Terrell (Terry) Jensen White, LMFT, Marriage & Family Therapist
Terrell (Terry) Jensen White
Marriage & Family Therapist, LMFT
Verified Verified
Walpole, NH 03608
Please let me introduce myself to you. I have been a Family Therapist on the Central Coast for nearly three decades, have recently sold my Treatment Centers in Santa Barbara and San Luis Obispo and have moved to Walpole NH I am now focusing my practice in New Hampshire; primarily Individual, Couples Therapy/ relationship enhancement, escalating interpersonal interaction and positive well being. Strategic parenting support for adolescence, young adults and the increasing numbers facing the dilemma and challenge of Senior Citizen care.
Please let me introduce myself to you. I have been a Family Therapist on the Central Coast for nearly three decades, have recently sold my Treatment Centers in Santa Barbara and San Luis Obispo and have moved to Walpole NH I am now focusing my practice in New Hampshire; primarily Individual, Couples Therapy/ relationship enhancement, escalating interpersonal interaction and positive well being. Strategic parenting support for adolescence, young adults and the increasing numbers facing the dilemma and challenge of Senior Citizen care.
(805) 360-6977 View (805) 360-6977
Photo of Darcy Gingerich - Equinimity Counseling Services, LLC,  MEd, LCMHC, LADC, Counselor
Equinimity Counseling Services, LLC
Counselor, MEd, LCMHC, LADC
Verified Verified
Walpole, NH 03608
Whether you are fearful of horses or ride every day, Equine Assisted Therapy techniques are designed to move at your pace and find value at a distance or in the middle of the herd. I will assess your mental health goals and experience with horses, and collaboratively, we’ll develop our therapy plan. No experience with horses is necessary because this is a therapy where humans and horses build relationships without riding. All sessions are unmounted (groundwork).
Whether you are fearful of horses or ride every day, Equine Assisted Therapy techniques are designed to move at your pace and find value at a distance or in the middle of the herd. I will assess your mental health goals and experience with horses, and collaboratively, we’ll develop our therapy plan. No experience with horses is necessary because this is a therapy where humans and horses build relationships without riding. All sessions are unmounted (groundwork).
(203) 916-0392 View (203) 916-0392
Photo of Nicole Foxe, LICSW, CPT, RYT-200, Clinical Social Work/Therapist
Nicole Foxe
Clinical Social Work/Therapist, LICSW, CPT, RYT-200
Verified Verified
Walpole, NH 03608
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
(888) 857-9744 View (888) 857-9744
Photo of Mary Cleary Lewis - Dr. Mary Cleary Lewis, MA, PsyaD, CAGS, Licensed Psychoanalyst
Dr. Mary Cleary Lewis
Licensed Psychoanalyst, MA, PsyaD, CAGS
Verified Verified
Walpole, NH 03608
I am a psychoanalytically trained psychotherapist whose primary focus is on developing a relationship of trust between therapist and client that is essential to the healing process. I put a strong emphasis on the importance of the client's comfort in the room both physically and emotionally. Although I encourage my clients to say everything, I also think their instincts regarding when and how much they want to share should be respected. Respecting the boundaries and privacy of my clients is something I regard as the foundation of a good therapeutic relationship.
I am a psychoanalytically trained psychotherapist whose primary focus is on developing a relationship of trust between therapist and client that is essential to the healing process. I put a strong emphasis on the importance of the client's comfort in the room both physically and emotionally. Although I encourage my clients to say everything, I also think their instincts regarding when and how much they want to share should be respected. Respecting the boundaries and privacy of my clients is something I regard as the foundation of a good therapeutic relationship.
(802) 659-4626 View (802) 659-4626
Photo of Karen L Vedus - Karen Vedus LMFT, LMFT, Marriage & Family Therapist
Karen Vedus LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Walpole, NH 03608
Helping couples reconnect and reduce conflict that creates distance in their relationship with the most effective marriage counseling approach...Emotionally Focused Couples Therapy (EFT). While using EFT as my treatment approach I have successfully guided couples to regain trust, communication, and the love they thought they had lost in their relationship. Many of my clients are referrals from other clients and couples who have researched the most effective couples treatment and discovered EFT.
Helping couples reconnect and reduce conflict that creates distance in their relationship with the most effective marriage counseling approach...Emotionally Focused Couples Therapy (EFT). While using EFT as my treatment approach I have successfully guided couples to regain trust, communication, and the love they thought they had lost in their relationship. Many of my clients are referrals from other clients and couples who have researched the most effective couples treatment and discovered EFT.
(802) 230-0409 View (802) 230-0409
Photo of Anne Briccetti, MSW, LICSW, Clinical Social Work/Therapist
Anne Briccetti
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Walpole, NH 03608
Not accepting new clients
Healthy, trusting relationships are the foundation of emotional health and development. I provide relationship-based treatment in a safe, collaborative environment and integrate talk therapy with other evidence-based approaches for effective treatment. I often utilize cognitive behavioral strategies and active, guided meditation to help you learn skills to solve problems and feel better about yourself. Clients seek my help for a wide range of issues including depression, anxiety, trauma, developmental disorders, life transition, behavior change and stress management.
Healthy, trusting relationships are the foundation of emotional health and development. I provide relationship-based treatment in a safe, collaborative environment and integrate talk therapy with other evidence-based approaches for effective treatment. I often utilize cognitive behavioral strategies and active, guided meditation to help you learn skills to solve problems and feel better about yourself. Clients seek my help for a wide range of issues including depression, anxiety, trauma, developmental disorders, life transition, behavior change and stress management.
(802) 625-0710 View (802) 625-0710
Photo of Kara Dibble, MSW, LCSW, Clinical Social Work/Therapist
Kara Dibble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Walpole, NH 03608
Accepting New Clients! I received my Master’s degree in Social Work from the University of Pennsylvania and have since been practicing as a Clinical Social Worker in Vermont, New Hampshire, and New Jersey. My experience includes working with individuals of all ages and backgrounds, presenting with a need for support in areas including anxiety, depression, posttraumatic stress, and navigating various life transitions. Through a client-centered, relationship-based, and trauma informed approach, I aim address all components that could be leading to discomfort, dysfunction, or need for additional support.
Accepting New Clients! I received my Master’s degree in Social Work from the University of Pennsylvania and have since been practicing as a Clinical Social Worker in Vermont, New Hampshire, and New Jersey. My experience includes working with individuals of all ages and backgrounds, presenting with a need for support in areas including anxiety, depression, posttraumatic stress, and navigating various life transitions. Through a client-centered, relationship-based, and trauma informed approach, I aim address all components that could be leading to discomfort, dysfunction, or need for additional support.
(732) 361-4332 View (732) 361-4332
Photo of Alicia Ann MacDougall, PsyD, ABPP, Psychologist
Alicia Ann MacDougall
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Walpole, NH 03608
I am a clinical psychologist working with people of all ages. I specialize in helping children and adolescents who have faced difficult life circumstances, including complications from emergency medical events and pervasive medical diagnoses, as well as those who have experienced various types of abuse. My experience on psychiatric inpatient units allows me to be helpful in navigating mood disorders, dissociation, somatic symptoms, and other intense emotional experiences. My work on medical inpatient floors enables me to support those with eating disorders, traumatic brain injuries, genetic disorders and other medical conditions.
I am a clinical psychologist working with people of all ages. I specialize in helping children and adolescents who have faced difficult life circumstances, including complications from emergency medical events and pervasive medical diagnoses, as well as those who have experienced various types of abuse. My experience on psychiatric inpatient units allows me to be helpful in navigating mood disorders, dissociation, somatic symptoms, and other intense emotional experiences. My work on medical inpatient floors enables me to support those with eating disorders, traumatic brain injuries, genetic disorders and other medical conditions.
(603) 691-3472 View (603) 691-3472
Photo of Christopher Hinds, LICSW, ACSW, Clinical Social Work/Therapist
Christopher Hinds
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
Walpole, NH 03608
I am a firm, sensitive and client-focused therapist with many years of experience helping young people and adults from all types of backgrounds throughout the Northeast and Southeast. I received my MSW from Boston University, with advanced clinical training at the Yale University School of Medicine; where I was selected to work as a Family Therapist at the Yale Psychiatric Institute; a pre-eminent teaching hospital; when I was 32. I help clients with individual, family and/or marital and relationship issues, mental health and serious mounting chemical dependency problems.
I am a firm, sensitive and client-focused therapist with many years of experience helping young people and adults from all types of backgrounds throughout the Northeast and Southeast. I received my MSW from Boston University, with advanced clinical training at the Yale University School of Medicine; where I was selected to work as a Family Therapist at the Yale Psychiatric Institute; a pre-eminent teaching hospital; when I was 32. I help clients with individual, family and/or marital and relationship issues, mental health and serious mounting chemical dependency problems.
(802) 644-3688 View (802) 644-3688

More Therapists Nearby

Photo of Jodi Snow, LCMHC, Counselor
Jodi Snow
Counselor, LCMHC
Verified Verified
Gilsum, NH 03448
I am a licensed clinical mental health counselor specializing in providing family and individual counseling for children and young adults between the ages of 3 and 21. I have over 15 years experience working with children and families, specifically with foster children and families involved with DCYF and DJJS. I have specialized training and experience working with children who have experienced trauma and who are diagnosed with Reactive Attachment Disorder in addition to treating children and families with a wide variety of emotional and behavioral issues such as anxiety, depression, OCD, and ADHD.
I am a licensed clinical mental health counselor specializing in providing family and individual counseling for children and young adults between the ages of 3 and 21. I have over 15 years experience working with children and families, specifically with foster children and families involved with DCYF and DJJS. I have specialized training and experience working with children who have experienced trauma and who are diagnosed with Reactive Attachment Disorder in addition to treating children and families with a wide variety of emotional and behavioral issues such as anxiety, depression, OCD, and ADHD.
(603) 729-3815 View (603) 729-3815
Photo of Kate Robertson, LCMHC, CYT, Counselor
Kate Robertson
Counselor, LCMHC, CYT
Verified Verified
Westmoreland, NH 03467  (Online Only)
Waitlist for new clients
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.
For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.
(603) 583-4290 View (603) 583-4290
Photo of Sheenagh Donato, MA, LMFT, Marriage & Family Therapist
Sheenagh Donato
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alstead, NH 03602
I offer a safe, non judgmental and caring environment in which you can feel comfortable expressing your needs and desires for your future. I believe that you are the "expert" on your life and have the answers within you. My skill is helping you unearth and use these skills to move forward and feel more at ease and develop a healthy sense of self and direction in life. Being aware of our thoughts feelings and emotions can help us to stop being in an automatic loop and live our life with intention and purpose.
I offer a safe, non judgmental and caring environment in which you can feel comfortable expressing your needs and desires for your future. I believe that you are the "expert" on your life and have the answers within you. My skill is helping you unearth and use these skills to move forward and feel more at ease and develop a healthy sense of self and direction in life. Being aware of our thoughts feelings and emotions can help us to stop being in an automatic loop and live our life with intention and purpose.
(603) 547-9262 View (603) 547-9262
Photo of David Viafora, LICSW, Clinical Social Work/Therapist
David Viafora
Clinical Social Work/Therapist, LICSW
Verified Verified
Alstead, NH 03602  (Online Only)
Everyone has a dream for their lives, relationships, children, and the unique gifts they have to offer the world. But sometimes we can feel our dream slipping away or that obstacles are blocking our path. You’re reading this now, because despite the challenges you face, you still believe in your dream and capacity for happiness or healing, and you’re looking for the right support to help you succeed. My experience is that the difficulties, traumas, or systemic issues people face can become their greatest strengths. The question is whether you have the right support to help transform these challenges into greater happiness.
Everyone has a dream for their lives, relationships, children, and the unique gifts they have to offer the world. But sometimes we can feel our dream slipping away or that obstacles are blocking our path. You’re reading this now, because despite the challenges you face, you still believe in your dream and capacity for happiness or healing, and you’re looking for the right support to help you succeed. My experience is that the difficulties, traumas, or systemic issues people face can become their greatest strengths. The question is whether you have the right support to help transform these challenges into greater happiness.
(603) 825-4470 View (603) 825-4470
Photo of Nathan Manlove, LICSW, Clinical Social Work/Therapist
Nathan Manlove
Clinical Social Work/Therapist, LICSW
Verified Verified
Gilsum, NH 03448
I am a Licensed Independent Clinical Social Worker with 15+ years of experience working with adults and older adolescents in a variety of treatment settings. In my practice, I frequently work with people struggling with a number of issues, such as depression, anxiety, difficulty managing anger, loss, relational issues, effects of childhood abuse, and difficulty adjusting to challenging life circumstances.
I am a Licensed Independent Clinical Social Worker with 15+ years of experience working with adults and older adolescents in a variety of treatment settings. In my practice, I frequently work with people struggling with a number of issues, such as depression, anxiety, difficulty managing anger, loss, relational issues, effects of childhood abuse, and difficulty adjusting to challenging life circumstances.
(603) 727-4013 View (603) 727-4013
Photo of Dr. Brian Quigley - Dr. Brian Quigley-Peak Experiences Counseling, PhD, Psychologist
Dr. Brian Quigley-Peak Experiences Counseling
Psychologist, PhD
Verified Verified
1 Endorsed
Gilsum, NH 03448
Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!
Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!
(603) 782-9426 View (603) 782-9426
Photo of Carey Bluhm, PhD, Psychologist
Carey Bluhm
Psychologist, PhD
Verified Verified
Keene, NH 03431
Waitlist for new clients
How might you choose the best counselor for you? Do you already know whether age and gender are important factors? Do you most of all need a specific time slot? Do you need someone who takes your insurance (or you can afford if you have none)? Does your prospective counselor do a specific kind of therapy you heard was good? You probably are concerned that the counselor will understand you and your specific problem or issues, but that is something you'll only be able to learn when you meet them. Has this counselor worked successfully with people with my problem or my circumstances?
How might you choose the best counselor for you? Do you already know whether age and gender are important factors? Do you most of all need a specific time slot? Do you need someone who takes your insurance (or you can afford if you have none)? Does your prospective counselor do a specific kind of therapy you heard was good? You probably are concerned that the counselor will understand you and your specific problem or issues, but that is something you'll only be able to learn when you meet them. Has this counselor worked successfully with people with my problem or my circumstances?
(888) 491-2993 View (888) 491-2993

Online Therapists

Photo of Tara Colleen Mahoney, MA, LPC, ESMHL, Counselor
Tara Colleen Mahoney
Counselor, MA, LPC, ESMHL
Verified Verified
1 Endorsed
Amherst, NH 03031
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.
(603) 727-4355 View (603) 727-4355
Photo of Jennifer St Pierre, LICSW, Clinical Social Work/Therapist
Jennifer St Pierre
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, NH 03820
My telehealth practice focuses on helping those experiencing anxiety, isolation, grief, difficulty with life transitions, and issues of aging. I have extended experience working with older adults, and their families, with issues including loss of role, purpose, changes in health and independence. Good collaboration can offer support and clarity, to help make positive change.
My telehealth practice focuses on helping those experiencing anxiety, isolation, grief, difficulty with life transitions, and issues of aging. I have extended experience working with older adults, and their families, with issues including loss of role, purpose, changes in health and independence. Good collaboration can offer support and clarity, to help make positive change.
(862) 305-9675 View (862) 305-9675
Photo of Cara Spilsbury, LCMHC, R-DMT, Counselor
Cara Spilsbury
Counselor, LCMHC, R-DMT
Verified Verified
3 Endorsed
Exeter, NH 03833
Waitlist for new clients
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.
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See more therapy options for Walpole

How does your Therapist compare?

Number of Therapists in Walpole, NH

10+

Average cost per session

$135

Therapists in Walpole, NH who prioritize treating:

90% Anxiety
80% Depression
70% Relationship Issues
70% Grief
50% Parenting
50% Trauma and PTSD
40% ADHD

Average years in practice

34 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
50% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Walpole, NH see their clients

100% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Walpole?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.