Therapists for Adults in Sanbornton, NH
My practice includes providing psychotherapy for adolescents and adults.
My specialties range from working with anxiety and depression to PTSD and severe mental disorders, including personality disorders. More specifically, I work with your belief systems and thought patterns, your emotional patterns, and behavioral concerns. Your psycho-spiritual concerns are also a focus.
My practice includes providing psychotherapy for adolescents and adults.
My specialties range from working with anxiety and depression to PTSD and severe mental disorders, including personality disorders. More specifically, I work with your belief systems and thought patterns, your emotional patterns, and behavioral concerns. Your psycho-spiritual concerns are also a focus.
Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with individuals to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work through tough issues. Together, we identify goals, create strategies, and a path to achieve them empowering you to grow and move forward with confidence.
Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with individuals to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work through tough issues. Together, we identify goals, create strategies, and a path to achieve them empowering you to grow and move forward with confidence.
DBT skills and group work for adults and adolescents
I believe that even the most difficult and challenging issues can be either resolved or used as a strength based tool for healing and the start of new beginnings in a relationship. I have worked with clients with a wide range of issues and struggles, from relationship and communication difficulty to managing persistent mental illness. I have an eclectic approach with patients and utilize skill training including CBT and DBT. I have a vast variety of experience working with couples, families, elders and adolescence. I consider my skills as a counselor to be very interactive and meeting folks where they are at in their journey.
DBT skills and group work for adults and adolescents
I believe that even the most difficult and challenging issues can be either resolved or used as a strength based tool for healing and the start of new beginnings in a relationship. I have worked with clients with a wide range of issues and struggles, from relationship and communication difficulty to managing persistent mental illness. I have an eclectic approach with patients and utilize skill training including CBT and DBT. I have a vast variety of experience working with couples, families, elders and adolescence. I consider my skills as a counselor to be very interactive and meeting folks where they are at in their journey.
My approach emphasizes respect, transparency, authenticity, and collaboration. I believe that most problems exert their influence on people by blinding them to their own strengths, resources and potential solutions. Problems can saturate people's lives in complex and expansive ways. As a curious outsider with training and experience, I work with clients to debunk dysfunctional assumptions, and to challenge problem-inspired patterns. It's an honor to witness and support clients, as they practice living more consistently with their articulated values and goals, progressing towards more preferred ways of being.
My approach emphasizes respect, transparency, authenticity, and collaboration. I believe that most problems exert their influence on people by blinding them to their own strengths, resources and potential solutions. Problems can saturate people's lives in complex and expansive ways. As a curious outsider with training and experience, I work with clients to debunk dysfunctional assumptions, and to challenge problem-inspired patterns. It's an honor to witness and support clients, as they practice living more consistently with their articulated values and goals, progressing towards more preferred ways of being.
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If you are feeling sad, stressed, worried, or simply out of balance, I can help. When we meet, I will listen without judgment, help you develop new ways to navigate life’s challenges, and encourage you to grow in healthy and meaningful ways. My goal is to help you feel better, build on your strengths, and become the best version of yourself. I am on your team, and I believe in your ability to create positive change.
Counseling chose me at a young age. While working at a local Boys & Girls Club, children began sharing their lives, struggles, and hopes with me. They trusted me and often asked for my help. For the first time, I felt a
If you are feeling sad, stressed, worried, or simply out of balance, I can help. When we meet, I will listen without judgment, help you develop new ways to navigate life’s challenges, and encourage you to grow in healthy and meaningful ways. My goal is to help you feel better, build on your strengths, and become the best version of yourself. I am on your team, and I believe in your ability to create positive change.
Counseling chose me at a young age. While working at a local Boys & Girls Club, children began sharing their lives, struggles, and hopes with me. They trusted me and often asked for my help. For the first time, I felt a
Quality matters when it comes to mental health. You deserve a therapist who combines deep expertise with genuine care. Whether you’re facing a serious challenge or seeking personal growth, the right support can make all the difference. I’m one of the only Certified CBT therapists in New Hampshire, credentialed by the Academy of Cognitive and Behavioral Therapies, where I’m also a Founding Fellow and Diplomate. My approach integrates skill, compassion, and collaboration to help you move toward meaningful change.
Quality matters when it comes to mental health. You deserve a therapist who combines deep expertise with genuine care. Whether you’re facing a serious challenge or seeking personal growth, the right support can make all the difference. I’m one of the only Certified CBT therapists in New Hampshire, credentialed by the Academy of Cognitive and Behavioral Therapies, where I’m also a Founding Fellow and Diplomate. My approach integrates skill, compassion, and collaboration to help you move toward meaningful change.
I work individually with adults experiencing life transitions, parenting stress, depression, anxiety, or traumatic stress, often in combination with substance use disorder.
I offer a nurturing, non-judgmental space where you can gain insight about why we do what we do, connecting with your true self. We grow to understand who we are in the context of relationships with ourselves, those close to us, and the greater world around us. I hope to facilitate your work building yourself and connecting with others in healthy ways.
I work individually with adults experiencing life transitions, parenting stress, depression, anxiety, or traumatic stress, often in combination with substance use disorder.
I offer a nurturing, non-judgmental space where you can gain insight about why we do what we do, connecting with your true self. We grow to understand who we are in the context of relationships with ourselves, those close to us, and the greater world around us. I hope to facilitate your work building yourself and connecting with others in healthy ways.
The stressors of daily life can be difficult to manage at times. We can become overwhelmed with the many demands that life can bring. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you. Together, we can uncover your strengths, explore emotional issues, and foster resilience to navigate life’s difficulties with greater resolve.
The stressors of daily life can be difficult to manage at times. We can become overwhelmed with the many demands that life can bring. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you. Together, we can uncover your strengths, explore emotional issues, and foster resilience to navigate life’s difficulties with greater resolve.
At the heart of my work is a belief in creating a therapeutic space that feels affirming,collaborative,and grounded in compassion. I approach each client’s experience with warmth, curiosity, and respect.
I am passionate about working with LGBTQIA+ clients and clients navigating eating disorders,body image concerns,and the impacts of diet culture. My approach is rooted in a Health at Every Size/anti-diet framework, and I practice through a trauma-informed lens. I believe healing begins when people feel safe, understood, and supported in reconnecting with their bodies and sense of self–without shame or pressure to change who they are.
At the heart of my work is a belief in creating a therapeutic space that feels affirming,collaborative,and grounded in compassion. I approach each client’s experience with warmth, curiosity, and respect.
I am passionate about working with LGBTQIA+ clients and clients navigating eating disorders,body image concerns,and the impacts of diet culture. My approach is rooted in a Health at Every Size/anti-diet framework, and I practice through a trauma-informed lens. I believe healing begins when people feel safe, understood, and supported in reconnecting with their bodies and sense of self–without shame or pressure to change who they are.
Looking for a down to earth and open-minded therapist? If so, we might be a great fit! Counseling can be a great tool for self-improvement. Many of us may find ourselves faced with overwhelming stress, anxiety, depression, and relationship issues in these challenging times. Counseling can be a safe place to process this and a way to discover inner resilience. I especially enjoy working with creative, artistic, intuitive and spiritual individuals. My style is interactive and conversational where we will help to identify underlying issues, determine where these originated and help to improve your level of functioning.
Looking for a down to earth and open-minded therapist? If so, we might be a great fit! Counseling can be a great tool for self-improvement. Many of us may find ourselves faced with overwhelming stress, anxiety, depression, and relationship issues in these challenging times. Counseling can be a safe place to process this and a way to discover inner resilience. I especially enjoy working with creative, artistic, intuitive and spiritual individuals. My style is interactive and conversational where we will help to identify underlying issues, determine where these originated and help to improve your level of functioning.
Trained in DBT, DBT-A,DBT- C( Adult, Adolescent, Child), CBT, CPT, TF-CBT,MATCH, CCC
Mental health affects all of us—even those who appear strong or happy. Sometimes, despite our best efforts, things can feel overwhelming or seem to get worse. Crises can happen to anyone, and you are not defined by what has happened to you. Each of us has a true, authentic self that can become disconnected through life experiences. Healing is a way to reconnect with that part of yourself. I’m here to support you and your family and loved ones with care, respect, and compassion on your journey of healing and finding authentic self.
Trained in DBT, DBT-A,DBT- C( Adult, Adolescent, Child), CBT, CPT, TF-CBT,MATCH, CCC
Mental health affects all of us—even those who appear strong or happy. Sometimes, despite our best efforts, things can feel overwhelming or seem to get worse. Crises can happen to anyone, and you are not defined by what has happened to you. Each of us has a true, authentic self that can become disconnected through life experiences. Healing is a way to reconnect with that part of yourself. I’m here to support you and your family and loved ones with care, respect, and compassion on your journey of healing and finding authentic self.
Katelyn Lane is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2020. As a Social Worker, Katelyn seeks to help people identify and utilize their strengths to get them where they want to go. She is a firm believer that each individual person is the expert of their own life and, therefore, they should guide the therapeutic experience so that it can be a positive and productive time. Katelyn has confidence in the work that you can do together, as a team after developing a collaborative working alliance. She has been trained to practice with a trauma-informed lens.
Katelyn Lane is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2020. As a Social Worker, Katelyn seeks to help people identify and utilize their strengths to get them where they want to go. She is a firm believer that each individual person is the expert of their own life and, therefore, they should guide the therapeutic experience so that it can be a positive and productive time. Katelyn has confidence in the work that you can do together, as a team after developing a collaborative working alliance. She has been trained to practice with a trauma-informed lens.
I'm passionate about supporting individuals and couples through all of life’s challenges, including anxiety, panic disorder, grief, relationship concerns, and more. My approach is warm, empathetic, and nonjudgmental, creating a safe space where clients feel heard and empowered. Using evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, I tailor treatment to each client’s unique needs and goals. I work collaboratively to foster self-awareness, resilience, and meaningful change.
I'm passionate about supporting individuals and couples through all of life’s challenges, including anxiety, panic disorder, grief, relationship concerns, and more. My approach is warm, empathetic, and nonjudgmental, creating a safe space where clients feel heard and empowered. Using evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, I tailor treatment to each client’s unique needs and goals. I work collaboratively to foster self-awareness, resilience, and meaningful change.
I am a dually licensed clinical therapist and have working in the field of mental health and addiction treatment for more than 10 years. I use a variety of treatment modalities for an approach that is comprehensive and humanistic and am licensed in both NH and ME.
I am a dually licensed clinical therapist and have working in the field of mental health and addiction treatment for more than 10 years. I use a variety of treatment modalities for an approach that is comprehensive and humanistic and am licensed in both NH and ME.
With offices in New London, Hanover, Claremont, and Plymouth, NH, CA offers comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
As a clinical social worker, Kate draws upon her sociological training in the therapeutic setting through extensive use of a person-in-environment context as well as strengths-based and client-centered approaches to guide individuals in developing and working toward their goals such as anxiety and stress reduction, life satisfaction and resilience in the context of significant life changes, and increased levels of agency. She also maintains an active research and therapeutic interest in working with survivors of domestic and family violence.
With offices in New London, Hanover, Claremont, and Plymouth, NH, CA offers comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
As a clinical social worker, Kate draws upon her sociological training in the therapeutic setting through extensive use of a person-in-environment context as well as strengths-based and client-centered approaches to guide individuals in developing and working toward their goals such as anxiety and stress reduction, life satisfaction and resilience in the context of significant life changes, and increased levels of agency. She also maintains an active research and therapeutic interest in working with survivors of domestic and family violence.
Marina is a supportive, experienced individual and family counselor dedicated to helping children and adults recognize, reduce, and manage anxiety.
In working with Marina, you will begin to develop a better awareness of when anxiety is going to show up, how to break negative patterns when it does, and how to replace behaviors that add to one’s anxiety with behaviors that reduce it. You will learn how to befriend your nervous system!
Marina is a supportive, experienced individual and family counselor dedicated to helping children and adults recognize, reduce, and manage anxiety.
In working with Marina, you will begin to develop a better awareness of when anxiety is going to show up, how to break negative patterns when it does, and how to replace behaviors that add to one’s anxiety with behaviors that reduce it. You will learn how to befriend your nervous system!
I have extensive experience working with law enforcement and Fire/EMS to assess and mitigate effects of acute and cumulative stress response that may affect mood, sleep, behavior, daily functioning, and relationships. I also help you assess if stress response is within average range or if you may be experiencing Post Traumatic Stress Injury.
I have extensive experience working with law enforcement and Fire/EMS to assess and mitigate effects of acute and cumulative stress response that may affect mood, sleep, behavior, daily functioning, and relationships. I also help you assess if stress response is within average range or if you may be experiencing Post Traumatic Stress Injury.
I offer inperson and telehealth for couples and adolescent through adults.
Therapy can be overwhelming, scary, and feel like a failure. Mental health care is just as important as a physical wellness exam. I am committed to staying curious about your unique personal story, being a trusted partner, and walking alongside with compassion and expertise using a client centered approach. My mission is to reduce the stigma around obtaining mental health, substance use care, and support for trauma, making a safe space for you to share your experiences and find tools to learn and utilize in your daily life.
I offer inperson and telehealth for couples and adolescent through adults.
Therapy can be overwhelming, scary, and feel like a failure. Mental health care is just as important as a physical wellness exam. I am committed to staying curious about your unique personal story, being a trusted partner, and walking alongside with compassion and expertise using a client centered approach. My mission is to reduce the stigma around obtaining mental health, substance use care, and support for trauma, making a safe space for you to share your experiences and find tools to learn and utilize in your daily life.
At our offices in New London, Hanover, Claremont, and Plymouth, NH, we offer comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
Pete has more than 15 years of experience as a teacher and counselor. Pete approaches his work from a systems perspective and his areas of interest include working with adolescents, individuals and families struggling with addiction, and couples. He also works with individuals of all ages to help them explore their beliefs and how those beliefs affect their present selves. Regardless of the root of symptoms, exploring how we think about ourselves and the world around us and working to replace the behaviors and beliefs that no longer serve us often help us get unstuck and move forward to achieving our goals.
At our offices in New London, Hanover, Claremont, and Plymouth, NH, we offer comprehensive, specialized strengths-based services for children, adolescents, adults, couples and families.
Pete has more than 15 years of experience as a teacher and counselor. Pete approaches his work from a systems perspective and his areas of interest include working with adolescents, individuals and families struggling with addiction, and couples. He also works with individuals of all ages to help them explore their beliefs and how those beliefs affect their present selves. Regardless of the root of symptoms, exploring how we think about ourselves and the world around us and working to replace the behaviors and beliefs that no longer serve us often help us get unstuck and move forward to achieving our goals.
Are you ready to begin your path toward healing? As a Licensed Marriage and Family Therapist, I hold space for you to better understand yourself—where you’ve been, where you are, and where you’re going. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy. I tailor our sessions to your unique needs, drawing from evidence-based practices to support your growth, insight, and emotional resilience. Together, we’ll create a space where you feel supported to move forward in a way that aligns with your goals.
Are you ready to begin your path toward healing? As a Licensed Marriage and Family Therapist, I hold space for you to better understand yourself—where you’ve been, where you are, and where you’re going. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy. I tailor our sessions to your unique needs, drawing from evidence-based practices to support your growth, insight, and emotional resilience. Together, we’ll create a space where you feel supported to move forward in a way that aligns with your goals.
Nearby Adults Therapists Searches for Sanbornton
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.