Exposure Response Prevention (ERP) Therapists in Rindge, NH
Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth.Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus
Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth.Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus
Dr. Dunn earned her Bachelor of Arts degree from Barnard College in New York, NY. She was certified as an Alcoholism and Drug Abuse Counselor by the National Council on Alcoholism and Other Drug Dependence in 1990. Dr. Dunn earned a Master of Science (2004), and a Doctorate (2007) in clinical psychology from Antioch University, New England. She completed a predoctoral internship in clinical psychology at the Counseling Center of Southern Illinois University, Carbondale.
Dr. Dunn earned her Bachelor of Arts degree from Barnard College in New York, NY. She was certified as an Alcoholism and Drug Abuse Counselor by the National Council on Alcoholism and Other Drug Dependence in 1990. Dr. Dunn earned a Master of Science (2004), and a Doctorate (2007) in clinical psychology from Antioch University, New England. She completed a predoctoral internship in clinical psychology at the Counseling Center of Southern Illinois University, Carbondale.
Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.
Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
More Therapists Nearby
Welcome to my page!
I am a Licensed Independent Clinical Social Worker with over ten years of experience in the mental health field. I am a co-owner of AsterRoot Wellness, PLLC and we specialize in Perintal Mental Health. I believe in a client-centered, individualized approach to therapy, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care. I am deeply committed to supporting individuals through perinatal mood disorders, anxiety, depression, PTSD, grief, and reproductive trauma.
Welcome to my page!
I am a Licensed Independent Clinical Social Worker with over ten years of experience in the mental health field. I am a co-owner of AsterRoot Wellness, PLLC and we specialize in Perintal Mental Health. I believe in a client-centered, individualized approach to therapy, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care. I am deeply committed to supporting individuals through perinatal mood disorders, anxiety, depression, PTSD, grief, and reproductive trauma.
Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G.I. Joe’s, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.
Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G.I. Joe’s, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.
I use evidence-based treatments such as acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), exposure response prevention ( ERP), mindfulness practices.
My therapeutic style is warm, direct, and informed by current research and best practices in mental health care.Before becoming a therapist, I worked in neurobiology research, which continues to shape my appreciation for the mind-body connection. I am a firm believer that healing is not linear, and that we can approach ourselves with curiosity and openness.
I use evidence-based treatments such as acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), exposure response prevention ( ERP), mindfulness practices.
My therapeutic style is warm, direct, and informed by current research and best practices in mental health care.Before becoming a therapist, I worked in neurobiology research, which continues to shape my appreciation for the mind-body connection. I am a firm believer that healing is not linear, and that we can approach ourselves with curiosity and openness.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion, and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion, and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Welcome to my practice! If you face a life-threatening illness or you struggle with anxiety, OCD, or recovering from trauma, this may be the place for you!
Welcome to my practice! If you face a life-threatening illness or you struggle with anxiety, OCD, or recovering from trauma, this may be the place for you!
My name is Theo Meyer and I am a Licensed Clinical Mental Health Counselor (LCMHC), seeing clients across the state of New Hampshire Via Telehealth. I view the therapeutic process as similar to climbing a mountain, where sometimes it helps to have a guide to make the journey feel less overwhelming. When I am not in session, I enjoying cooking for friends and family, going on long hikes and walking my Yellow Lab, Goldie.
My name is Theo Meyer and I am a Licensed Clinical Mental Health Counselor (LCMHC), seeing clients across the state of New Hampshire Via Telehealth. I view the therapeutic process as similar to climbing a mountain, where sometimes it helps to have a guide to make the journey feel less overwhelming. When I am not in session, I enjoying cooking for friends and family, going on long hikes and walking my Yellow Lab, Goldie.
Dr. Lewis is a licensed clinical psychologist with expertise in working with children, adolescents, adults, and their families. She received her Ph.D. in clinical psychology from the Department of Clinical and Health Psychology, Shands Teaching Hospital, at the University of Florida. Dr.
Dr. Lewis is a licensed clinical psychologist with expertise in working with children, adolescents, adults, and their families. She received her Ph.D. in clinical psychology from the Department of Clinical and Health Psychology, Shands Teaching Hospital, at the University of Florida. Dr.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Accepting new Clients! Life can be messy, uncertain, and sometimes downright unfair. Whether you're navigating a transition, processing trauma, self-doubt, or feeling disconnected from yourself, healing isn’t just about talking, it’s about feeling. I welcome you to a nonjudgmental, safe space where you can come as you are. Through collaborative work, I empower clients to understand themselves more deeply and develop lasting strategies for emotional wellbeing. Whether you're facing personal hurdles in relationships or seeking personal development, I am here to guide you toward meaningful change.
Accepting new Clients! Life can be messy, uncertain, and sometimes downright unfair. Whether you're navigating a transition, processing trauma, self-doubt, or feeling disconnected from yourself, healing isn’t just about talking, it’s about feeling. I welcome you to a nonjudgmental, safe space where you can come as you are. Through collaborative work, I empower clients to understand themselves more deeply and develop lasting strategies for emotional wellbeing. Whether you're facing personal hurdles in relationships or seeking personal development, I am here to guide you toward meaningful change.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
I use approaches that are proven to work: ERP (Exposure and Response Prevention), CBT, ACT, and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I work with clients of all ages: preteens, teens, adults, and older adults (65+). I support those struggling with OCD, anxiety, depression, and parenting challenges related to anxiety. My integrated approach helps you not only reduce distress, but also create a life aligned with your values.
I use approaches that are proven to work: ERP (Exposure and Response Prevention), CBT, ACT, and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I work with clients of all ages: preteens, teens, adults, and older adults (65+). I support those struggling with OCD, anxiety, depression, and parenting challenges related to anxiety. My integrated approach helps you not only reduce distress, but also create a life aligned with your values.
Dr. Jes Leonard is a psychologist who has been practicing since 2016. She currently serves as the Training Director for the post-doc and practicum training program at Lifestance NH and as the Regional Clinical Assessment Director for Lifestance NH/ME. She graduated from West Virginia University with a doctoral degree in counseling psychology and Ithaca College with a masters of science degree with a concentration in sport psychology. Dr. Leonard believes in the resilience of all humans and has a client-centered approach in assisting clients live a more purposeful and meaningful life and providing tools to manage life stressors.
Dr. Jes Leonard is a psychologist who has been practicing since 2016. She currently serves as the Training Director for the post-doc and practicum training program at Lifestance NH and as the Regional Clinical Assessment Director for Lifestance NH/ME. She graduated from West Virginia University with a doctoral degree in counseling psychology and Ithaca College with a masters of science degree with a concentration in sport psychology. Dr. Leonard believes in the resilience of all humans and has a client-centered approach in assisting clients live a more purposeful and meaningful life and providing tools to manage life stressors.
Newly postpartum? Didn't expect to feel this way? Maybe you felt much better after your first baby? Pregnant and overwhelmed? Struggling to cope with your fertility journey? Well then, Welcome! Therapy is a process of self-discovery and healing. I believe that you are the expert, and I’m here to help organize and make sense of your thoughts, and put some of those puzzle pieces together. Whether you’re struggling with how to take control of intrusive thoughts, understand your emotions, struggling to cope with stress, or finding yourself feeling confused with who you are now, I am here to help guide you on your journey.
Newly postpartum? Didn't expect to feel this way? Maybe you felt much better after your first baby? Pregnant and overwhelmed? Struggling to cope with your fertility journey? Well then, Welcome! Therapy is a process of self-discovery and healing. I believe that you are the expert, and I’m here to help organize and make sense of your thoughts, and put some of those puzzle pieces together. Whether you’re struggling with how to take control of intrusive thoughts, understand your emotions, struggling to cope with stress, or finding yourself feeling confused with who you are now, I am here to help guide you on your journey.
Currently accepting new clients with morning availability - reach me by email!
Hi, I’m Brecon. My therapeutic approach is trauma focused and strengths based. I use a gentle, yet direct approach with clients to work on the goals we have created together. I have found that this style allows me to work holistically with you, so we can bring you from where you are to where you would like to be in your wellness journey.
Currently accepting new clients with morning availability - reach me by email!
Hi, I’m Brecon. My therapeutic approach is trauma focused and strengths based. I use a gentle, yet direct approach with clients to work on the goals we have created together. I have found that this style allows me to work holistically with you, so we can bring you from where you are to where you would like to be in your wellness journey.
I am a licensed mental health counselor and certified supervisor with over twenty years of experience in the field.
I am skilled in providing individual and family therapy to clients struggling with a variety of mental health issues.
I use a warm, non judgmental approach and am passionate about client care.
I specialize in treating generalized anxiety, obsessive compulsive disorder, panic disorder, depression, bipolar disorder, complicated grief, family issues and trauma.
I am a licensed mental health counselor and certified supervisor with over twenty years of experience in the field.
I am skilled in providing individual and family therapy to clients struggling with a variety of mental health issues.
I use a warm, non judgmental approach and am passionate about client care.
I specialize in treating generalized anxiety, obsessive compulsive disorder, panic disorder, depression, bipolar disorder, complicated grief, family issues and trauma.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Rindge
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.