Cognitive Behavioral (CBT) Therapists in Raymond, NH
This can range from basic talk therapy (a place to dump the stress of the week) to Trauma-Focused Cognitive Behavioral Therapy to EMDR and beyond.
I am trained in, and/or have experience in: Childhood behavioral challenges and parenting - Addiction - LADC Evaluations - Anxiety - OCD - Trauma - Life Transitions - School struggles - LGBTQIA+ and Depression. Through collaboration and a variety of techniques we can work toward supporting you in living your best life.
This can range from basic talk therapy (a place to dump the stress of the week) to Trauma-Focused Cognitive Behavioral Therapy to EMDR and beyond.
I am trained in, and/or have experience in: Childhood behavioral challenges and parenting - Addiction - LADC Evaluations - Anxiety - OCD - Trauma - Life Transitions - School struggles - LGBTQIA+ and Depression. Through collaboration and a variety of techniques we can work toward supporting you in living your best life.
A variety of evidence-based therapeutic techniques including ACT, CBT, DBT, and self compassion combine for individualized treatment approaches.
For adults and adolescents experiencing eating disorders, body image concerns, anxiety, challenging life transitions, or emotional overwhelm, finding the right therapist can feel difficult. A person-centered, trauma-informed, Health at Every Size approach allows for the development of a counseling relationship where identity can be explored, confidence developed, and overall feelings of wellness increased. I specialize in personalized approaches to overcoming disordered eating, developing body neutrality, and coping with life's worries. Now offering in-person and telehealth appointments to meet your individual needs.
A variety of evidence-based therapeutic techniques including ACT, CBT, DBT, and self compassion combine for individualized treatment approaches.
For adults and adolescents experiencing eating disorders, body image concerns, anxiety, challenging life transitions, or emotional overwhelm, finding the right therapist can feel difficult. A person-centered, trauma-informed, Health at Every Size approach allows for the development of a counseling relationship where identity can be explored, confidence developed, and overall feelings of wellness increased. I specialize in personalized approaches to overcoming disordered eating, developing body neutrality, and coping with life's worries. Now offering in-person and telehealth appointments to meet your individual needs.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential? I'm here for you.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential? I'm here for you.
For the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. Over time, I’ve found that blending traditional counseling with a holistic approach can be incredibly powerful in helping clients create lasting change.
For the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. Over time, I’ve found that blending traditional counseling with a holistic approach can be incredibly powerful in helping clients create lasting change.
I am Eye Movement Desensitization and Reprocessing (EMDR) Trained & use a variety of methods such as CBT, & Somatic/Mindfulness.
Are you tired of battling trauma, anxiety, stress, or other life challenges?
Healing can be a difficult journey to take with many unexpected turns. You may have tried the self-help healing journey and found that you need someone to help "see" the patterns and difficulties you don't easily see within yourself OR that you can't seem to figure out how to address them all.
Whether you just started your journey or have been on it for years, I believe we can work together to get you on the best path for you and live the life you want to live.
I am Eye Movement Desensitization and Reprocessing (EMDR) Trained & use a variety of methods such as CBT, & Somatic/Mindfulness.
Are you tired of battling trauma, anxiety, stress, or other life challenges?
Healing can be a difficult journey to take with many unexpected turns. You may have tried the self-help healing journey and found that you need someone to help "see" the patterns and difficulties you don't easily see within yourself OR that you can't seem to figure out how to address them all.
Whether you just started your journey or have been on it for years, I believe we can work together to get you on the best path for you and live the life you want to live.
More Therapists Nearby
Everyone comes from a different path of life. At times, our journeys can be overwhelming and can leave us feeling anxious and depressed. They can add up to us feeling isolated, like support is a distant option. As a human being, I don’t believe that people should feel alone or struggle alone. Along with that, I feel called to be an advocate for mental health and overall wellness. I specialize in providing support and guidance to those who are navigating the challenges of anxiety, depression, and life changes. With a deep commitment to empowering my clients, I offer a safe and nonjudgmental space for healing and growth.
Everyone comes from a different path of life. At times, our journeys can be overwhelming and can leave us feeling anxious and depressed. They can add up to us feeling isolated, like support is a distant option. As a human being, I don’t believe that people should feel alone or struggle alone. Along with that, I feel called to be an advocate for mental health and overall wellness. I specialize in providing support and guidance to those who are navigating the challenges of anxiety, depression, and life changes. With a deep commitment to empowering my clients, I offer a safe and nonjudgmental space for healing and growth.
Nicole Kopacz
Clinical Social Work/Therapist, LICSW
2 Endorsed
Manchester, NH 03101
Waitlist for new clients
I primarily use EMDR and CBT to help you through your painful life memories to ease your symptoms of anxiety/depression/PTSD, etc
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.
I primarily use EMDR and CBT to help you through your painful life memories to ease your symptoms of anxiety/depression/PTSD, etc
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.
Change is an integral part of life. At some point or other, we all face changes. Changes can be very difficult. I strive to help my clients to identify and understand their needs and steps they can take to begin to promote positive change in their lives. I work with people who are facing challenges in their relationships, with their jobs, with managing their weight and coping with anxiety. I enjoy working with all ages, and in particular focus on adolescents and adults. I have access to medication providers who may also be able to assist you with your coping skills and change process.
Change is an integral part of life. At some point or other, we all face changes. Changes can be very difficult. I strive to help my clients to identify and understand their needs and steps they can take to begin to promote positive change in their lives. I work with people who are facing challenges in their relationships, with their jobs, with managing their weight and coping with anxiety. I enjoy working with all ages, and in particular focus on adolescents and adults. I have access to medication providers who may also be able to assist you with your coping skills and change process.
Have you tried to navigate challenges on your own without success? As a dually licensed & seasoned therapist, I will partner with you to find solutions using evidence based approaches. Our work will be genuine & focused on your specific needs. While some therapies focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now. Any concerns about your relationship to alcohol, drugs or food? Do you feel shame or doubt or engaged in behaviors that make you question your self-worth? Jung said, “Your vision will become clear, only when you can look into your own heart.”
Have you tried to navigate challenges on your own without success? As a dually licensed & seasoned therapist, I will partner with you to find solutions using evidence based approaches. Our work will be genuine & focused on your specific needs. While some therapies focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now. Any concerns about your relationship to alcohol, drugs or food? Do you feel shame or doubt or engaged in behaviors that make you question your self-worth? Jung said, “Your vision will become clear, only when you can look into your own heart.”
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Utilizing Motivational Interviewing, Cognitive Behavior Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-focused Therapy, and Dialectical Behavior Therapy, I walk alongside and support individuals in their growth toward wholeness.
I hold a Master's of Education (as a former classroom teacher) and a Master's of Social Work from the University of New Hampshire. I specialize in working with individuals ages 13 and up seeking emotional support as they navigate life's challenges.
Utilizing Motivational Interviewing, Cognitive Behavior Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-focused Therapy, and Dialectical Behavior Therapy, I walk alongside and support individuals in their growth toward wholeness.
I hold a Master's of Education (as a former classroom teacher) and a Master's of Social Work from the University of New Hampshire. I specialize in working with individuals ages 13 and up seeking emotional support as they navigate life's challenges.
I use a variety of theoretical approaches, treatment strategies, and techniques focusing on a Person-Centered approach, combining various modalities including ( CBT), Cognitive Behavioral Therapy, (DBT), Dialectical Behavioral Therapy, (EMDR) Eye Movement Desensitization and Reprocessing, Mindfulness, and Trauma Informed Care.
As a clinician my goal is to provide a safe, empathetic, non-judgmental environment where individuals can feel truly heard and understood, allowing for positive change and improvement of overall wellbeing, as well as working collaboratively to empower, provide guidance, support and redirection throughout the counseling process.
I use a variety of theoretical approaches, treatment strategies, and techniques focusing on a Person-Centered approach, combining various modalities including ( CBT), Cognitive Behavioral Therapy, (DBT), Dialectical Behavioral Therapy, (EMDR) Eye Movement Desensitization and Reprocessing, Mindfulness, and Trauma Informed Care.
As a clinician my goal is to provide a safe, empathetic, non-judgmental environment where individuals can feel truly heard and understood, allowing for positive change and improvement of overall wellbeing, as well as working collaboratively to empower, provide guidance, support and redirection throughout the counseling process.
Anew Behavioral Health New Hampshire
Drug & Alcohol Counselor, MLADC, LICSW, LCMHC, MD, PMHNP
Manchester, NH 03103
Anew is an outpatient behavioral health provider that offers a variety of services proven to assist those struggling with mental health and/or substance use issues. By offering psychiatry, nursing, therapy, and case management to individuals, families, and groups, Anew can provide an integrated care plan designed to help you reach your treatment goals.
Anew is an outpatient behavioral health provider that offers a variety of services proven to assist those struggling with mental health and/or substance use issues. By offering psychiatry, nursing, therapy, and case management to individuals, families, and groups, Anew can provide an integrated care plan designed to help you reach your treatment goals.
I often use Cognitive Behavioral Therapy in my practice.
I have over 18 years of experience in the mental health field. Prior to obtaining my LCSW licenses (AR, GA, TN and NH), I also worked as a Certified Alcohol and Drug Addiction Specialist (NCAC II). This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be difficult, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
I often use Cognitive Behavioral Therapy in my practice.
I have over 18 years of experience in the mental health field. Prior to obtaining my LCSW licenses (AR, GA, TN and NH), I also worked as a Certified Alcohol and Drug Addiction Specialist (NCAC II). This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be difficult, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
Kim Trippodo is a Licensed Clinical Social Worker in Texas who has been practicing since 2015. Kim assists in the journey of coping, thriving, calming, developing self-actualization, living in values alignment, building healthy social connections, healthy habit formation, and celebrating one's unique qualities. Kim is a certified Parent Child Interaction Therapist and works on positive parenting practices, attachment, cultivating responsible behavior, and understanding/alleviating externalized behaviors related to ADHD, ODD, ASD, DMDD, change of home placement, or other major life stressors.
Kim Trippodo is a Licensed Clinical Social Worker in Texas who has been practicing since 2015. Kim assists in the journey of coping, thriving, calming, developing self-actualization, living in values alignment, building healthy social connections, healthy habit formation, and celebrating one's unique qualities. Kim is a certified Parent Child Interaction Therapist and works on positive parenting practices, attachment, cultivating responsible behavior, and understanding/alleviating externalized behaviors related to ADHD, ODD, ASD, DMDD, change of home placement, or other major life stressors.
These include talk therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), art therapy, play therapy, and mindfulness techniques.
My approach is client-centered and empathetic, fostering a safe and supportive environment where individuals can explore their challenges, discover strengths, and cultivate resilience. I find great fulfillment in joining each client's journey towards personal growth and healing.
These include talk therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), art therapy, play therapy, and mindfulness techniques.
My approach is client-centered and empathetic, fostering a safe and supportive environment where individuals can explore their challenges, discover strengths, and cultivate resilience. I find great fulfillment in joining each client's journey towards personal growth and healing.
As a yoga instructor, I integrate yoga and embodiment practices into my work as well as mindfulness, self-compassion, cognitive behavioral therapy, communication skills, grounding techniques, coping strategies, emotional freedom technique (tapping), art approaches and more.
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
As a yoga instructor, I integrate yoga and embodiment practices into my work as well as mindfulness, self-compassion, cognitive behavioral therapy, communication skills, grounding techniques, coping strategies, emotional freedom technique (tapping), art approaches and more.
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
It can feel overwhelming to work on who we are while we are also trying to work on the day to day challenges that arise in all of our lives. Often we're told we just need to change our mindset when we know it's bigger than that. You may find you're stuck making the same choices and falling into the same patterns and relationships all the while feeling disconnected from the people and the world around you.
It can feel overwhelming to work on who we are while we are also trying to work on the day to day challenges that arise in all of our lives. Often we're told we just need to change our mindset when we know it's bigger than that. You may find you're stuck making the same choices and falling into the same patterns and relationships all the while feeling disconnected from the people and the world around you.
I am a Licensed Independent Clinical Social Worker with over a decade of experience working with individuals, couples and families. The majority of my counseling experience is in the areas of depression, anxiety and couples counseling. I work with clients to help build awareness of current feelings of anxiety, grief, anger and other forms of distress and to make connections to their own past experiences, allowing for healing to occur.
I am a Licensed Independent Clinical Social Worker with over a decade of experience working with individuals, couples and families. The majority of my counseling experience is in the areas of depression, anxiety and couples counseling. I work with clients to help build awareness of current feelings of anxiety, grief, anger and other forms of distress and to make connections to their own past experiences, allowing for healing to occur.
DBT, CBT and integrated meditation.
My name is Mary Yost. I have 30 years of experience working in counseling. I originally did work in arts therapies and somatic awareness. My style is reflective and directive and I will give you tools to practice in each week. You set the goals and I will guide you in that direction. I am licensed as a Mental Health and a substance abuse therapist. I also train and supervise other therapists to become professionally licensed in the state.
DBT, CBT and integrated meditation.
My name is Mary Yost. I have 30 years of experience working in counseling. I originally did work in arts therapies and somatic awareness. My style is reflective and directive and I will give you tools to practice in each week. You set the goals and I will guide you in that direction. I am licensed as a Mental Health and a substance abuse therapist. I also train and supervise other therapists to become professionally licensed in the state.
See more therapy options for Raymond
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.