Therapists for Adults in Raymond, NH
I work with adolescents and adults navigating eating disorders, disordered eating, anxiety, and challenging life transitions offering a space where you can gently explore these patterns and begin building a more compassionate relationship with yourself.
I integrate art therapy, self-compassion practices, and evidence-based approaches such as CBT and DBT to support meaningful, sustainable change. My approach is person-centered and grounded in a Health at Every Size framework, honoring your lived experience and body autonomy .
I work with adolescents and adults navigating eating disorders, disordered eating, anxiety, and challenging life transitions offering a space where you can gently explore these patterns and begin building a more compassionate relationship with yourself.
I integrate art therapy, self-compassion practices, and evidence-based approaches such as CBT and DBT to support meaningful, sustainable change. My approach is person-centered and grounded in a Health at Every Size framework, honoring your lived experience and body autonomy .
I work with children, adults, couples and families who are struggling with depression, anxiety, trauma, adjustment difficulties, relationship issues and a number of other stressors and concerns that individuals may face.
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
I work with children, adults, couples and families who are struggling with depression, anxiety, trauma, adjustment difficulties, relationship issues and a number of other stressors and concerns that individuals may face.
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
You’re doing your best to keep up with everything life is asking of you, but then you realize that somewhere along the way you’ve started to feel disconnected from yourself. Maybe you are adjusting to motherhood and wondering why this season feels harder, heavier or lonelier than you expected. Maybe you’re a college-aged woman feeling overwhelmed by anxiety, uncertainty, pressure to “have it all figured out,” or questioning who you are and where you are headed. On the outside it may look like you are managing well, but internally you may feel exhausted and unsure how to move forward. You don't have to navigate this alone!
You’re doing your best to keep up with everything life is asking of you, but then you realize that somewhere along the way you’ve started to feel disconnected from yourself. Maybe you are adjusting to motherhood and wondering why this season feels harder, heavier or lonelier than you expected. Maybe you’re a college-aged woman feeling overwhelmed by anxiety, uncertainty, pressure to “have it all figured out,” or questioning who you are and where you are headed. On the outside it may look like you are managing well, but internally you may feel exhausted and unsure how to move forward. You don't have to navigate this alone!
I work with children and adults to support person-centered exploration.
I am trained in, and/or have experience in: Childhood behavioral challenges and parenting - Addiction - LADC Evaluations - Anxiety - OCD - Trauma - Life Transitions - School struggles - LGBTQIA+ and Depression. Through collaboration and a variety of techniques we can work toward supporting you in living your best life.
I work with children and adults to support person-centered exploration.
I am trained in, and/or have experience in: Childhood behavioral challenges and parenting - Addiction - LADC Evaluations - Anxiety - OCD - Trauma - Life Transitions - School struggles - LGBTQIA+ and Depression. Through collaboration and a variety of techniques we can work toward supporting you in living your best life.
For the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. Over time, I’ve found that blending traditional counseling with a holistic approach can be incredibly powerful in helping clients create lasting change.
For the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. Over time, I’ve found that blending traditional counseling with a holistic approach can be incredibly powerful in helping clients create lasting change.
Through my years as a clinician I have specialized in working with adults with acute psychiatric symptoms.
I believe anyone can benefit from therapy. Have you been struggling with depression, low motivation, poor self esteem, or anxiety as so many people do? I challenge clients to consider solutions while empowering them to recognize their own strengths and gain skills to manage difficult circumstances and transitions. Through this process I have found people are able to make the changes needed to improve their quality of life.
Through my years as a clinician I have specialized in working with adults with acute psychiatric symptoms.
I believe anyone can benefit from therapy. Have you been struggling with depression, low motivation, poor self esteem, or anxiety as so many people do? I challenge clients to consider solutions while empowering them to recognize their own strengths and gain skills to manage difficult circumstances and transitions. Through this process I have found people are able to make the changes needed to improve their quality of life.
I am a Licensed Clinical Mental Health Counselor in New Hampshire. I believe that you are the expert in your own life and will allow you to express yourself and your needs while in session. I work with people with anxiety, ADHD, depression, and autism.
I am a Licensed Clinical Mental Health Counselor in New Hampshire. I believe that you are the expert in your own life and will allow you to express yourself and your needs while in session. I work with people with anxiety, ADHD, depression, and autism.
More Therapists Nearby
Licensed in New Hampshire, Massachusetts, Maine, Florida, South Carolina and Vermont.
With over 20 years of experience, I utilize evidence-based methods, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused strategies, to help individuals manage anxiety, depression, reduce stress, and enhance quality of life. I provide a safe, collaborative environment to address low mood, anxiety, life transitions, and stress, supporting the development of coping skills and lasting change.
Licensed in New Hampshire, Massachusetts, Maine, Florida, South Carolina and Vermont.
With over 20 years of experience, I utilize evidence-based methods, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused strategies, to help individuals manage anxiety, depression, reduce stress, and enhance quality of life. I provide a safe, collaborative environment to address low mood, anxiety, life transitions, and stress, supporting the development of coping skills and lasting change.
Through a warm, supportive approach grounded in clinical expertise, she works with adolescents, teens, adults, and seniors who are seeking to understand themselves better, build emotional resilience, and create meaningful change in their lives.
She draws from a range of proven therapeutic methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices. Her goal is to help clients gain tools to manage distress, enhance their relationships, and build more fulfilling lives.She draws from a range of proven therapeutic methods including Cognitive
Through a warm, supportive approach grounded in clinical expertise, she works with adolescents, teens, adults, and seniors who are seeking to understand themselves better, build emotional resilience, and create meaningful change in their lives.
She draws from a range of proven therapeutic methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices. Her goal is to help clients gain tools to manage distress, enhance their relationships, and build more fulfilling lives.She draws from a range of proven therapeutic methods including Cognitive
Do you feel stuck and unable to move forward in your life? Are dark clouds from the past obscuring the light of your present moment? Are you dealing with trauma, depression, or anxiety? Any of these conditions can be debilitating and devastating. The worst part is you may feel alone in your struggles. The good news is that you no longer have to deal with this on your own. Together we can create the pathway towards peace and freedom.
Do you feel stuck and unable to move forward in your life? Are dark clouds from the past obscuring the light of your present moment? Are you dealing with trauma, depression, or anxiety? Any of these conditions can be debilitating and devastating. The worst part is you may feel alone in your struggles. The good news is that you no longer have to deal with this on your own. Together we can create the pathway towards peace and freedom.
My focus is helping adults manage a diverse array of therapeutic issues including anxiety, depression, bipolar disorder, borderline personality disorder, challenging life transitions, self-harm, and suicidal ideation.
I offer a safe, empathetic, and supportive environment, guided by the practices of ACT and CBT. From the initial session forward, I take the time to get to know my clients and their specific concerns. I care deeply about this work and the support, insight, and healing it brings my clients, whatever stage of life's journey they are in.
My focus is helping adults manage a diverse array of therapeutic issues including anxiety, depression, bipolar disorder, borderline personality disorder, challenging life transitions, self-harm, and suicidal ideation.
I offer a safe, empathetic, and supportive environment, guided by the practices of ACT and CBT. From the initial session forward, I take the time to get to know my clients and their specific concerns. I care deeply about this work and the support, insight, and healing it brings my clients, whatever stage of life's journey they are in.
Are you seeking change? Do you want to let go of what no longer serves you? Are you eager to feel better about yourself and your life? For over 30 years as a therapist, educator, and clinical supervisor, I have enjoyed empowering both individuals and couples to become their own therapist, developing profound insight and applying useful tools. I help my clients find their own inner guidance. They can then move from depression to joy, anxiety to calm, conflict to peace, and hopelessness to gratitude. They come to know themselves better, feel more confident, appreciate their unique inner gifts, and navigate their lives more smoothly.
Are you seeking change? Do you want to let go of what no longer serves you? Are you eager to feel better about yourself and your life? For over 30 years as a therapist, educator, and clinical supervisor, I have enjoyed empowering both individuals and couples to become their own therapist, developing profound insight and applying useful tools. I help my clients find their own inner guidance. They can then move from depression to joy, anxiety to calm, conflict to peace, and hopelessness to gratitude. They come to know themselves better, feel more confident, appreciate their unique inner gifts, and navigate their lives more smoothly.
I work with individuals and couples. Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
I work with individuals and couples. Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelings of hurt and vulnerability. These are valid and important male feelings. Men can enhance their well being by learning to identify those feelings, express them appropriately, and be respected for them.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Most of my clients seek therapy when they feel that something in their lives is no longer quite working - in relationships, at work, or in their sense of meaning or direction. They may be struggling with anxiety, depression, perfectionism, or the desire to meet high expectations., Many are high-achieving professionals or university students who are thoughtful and reflective but who feel stuck in patterns they don't fully understand. Often, they're not sure whether therapy is the right step, but they're curious about themselves and open to exploring what might help things shift.
Most of my clients seek therapy when they feel that something in their lives is no longer quite working - in relationships, at work, or in their sense of meaning or direction. They may be struggling with anxiety, depression, perfectionism, or the desire to meet high expectations., Many are high-achieving professionals or university students who are thoughtful and reflective but who feel stuck in patterns they don't fully understand. Often, they're not sure whether therapy is the right step, but they're curious about themselves and open to exploring what might help things shift.
I work with adolescents and adults facing life transitions, anxiety, depression, trauma, or relationship challenges.
Through telehealth individual and couples therapy, I provide a safe, non-judgmental space to explore emotions and build coping skills. My approach is person-centered and integrates CBT, Solution-Focused, and Strength-Based techniques to help clients identify strengths, manage stress, and achieve meaningful change.
I work with adolescents and adults facing life transitions, anxiety, depression, trauma, or relationship challenges.
Through telehealth individual and couples therapy, I provide a safe, non-judgmental space to explore emotions and build coping skills. My approach is person-centered and integrates CBT, Solution-Focused, and Strength-Based techniques to help clients identify strengths, manage stress, and achieve meaningful change.
I work with adults throughout the life span to explore life transitions, relationship and parenting struggles, questions about identity and values, stress management, caregiving, and new or ongoing difficulties with mood and anxiety.
My approach to therapy is strengths-based, person-centered, and collaborative. We'll explore how to move through challenges with strategies that may work best for you, from increasing awareness of thought and behavior patterns to practicing mindfulness skills. You can expect a welcoming, non-judgmental space that focuses on your unique experience.
I work with adults throughout the life span to explore life transitions, relationship and parenting struggles, questions about identity and values, stress management, caregiving, and new or ongoing difficulties with mood and anxiety.
My approach to therapy is strengths-based, person-centered, and collaborative. We'll explore how to move through challenges with strategies that may work best for you, from increasing awareness of thought and behavior patterns to practicing mindfulness skills. You can expect a welcoming, non-judgmental space that focuses on your unique experience.
Day time openings available. If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out the concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as ongoing collaboration between therapist and client. I am a short distance away from the University of New Hampshire and a little over a mile from route 4.
Day time openings available. If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out the concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as ongoing collaboration between therapist and client. I am a short distance away from the University of New Hampshire and a little over a mile from route 4.
Gerontologist in New Hampshire since 1984. Aging mood, memory, movement and medical conditions' management
Gerontologist in New Hampshire since 1984. Aging mood, memory, movement and medical conditions' management
I work best with couples who feel stuck in the same painful arguments, emotionally disconnected, or struggling to rebuild trust. You may love each other but feel exhausted, misunderstood, and unsure how to move forward. I also enjoy working with individuals navigating anxiety, life transitions, relationship challenges, or simply the struggles that come with being human!
As an experiential therapist, I take an active role in the therapy process. My approach is compassionate, honest, and direct. Together, we'll identify patterns, slow difficult moments down, deepen insight, and make the therapy room a safe, productive space.
I work best with couples who feel stuck in the same painful arguments, emotionally disconnected, or struggling to rebuild trust. You may love each other but feel exhausted, misunderstood, and unsure how to move forward. I also enjoy working with individuals navigating anxiety, life transitions, relationship challenges, or simply the struggles that come with being human!
As an experiential therapist, I take an active role in the therapy process. My approach is compassionate, honest, and direct. Together, we'll identify patterns, slow difficult moments down, deepen insight, and make the therapy room a safe, productive space.
See more therapy options for Raymond
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.