Therapists in Raymond, NH
If you’re feeling stuck in cycles with food, overwhelmed by body image concerns, or weighed down by worry or self-criticism, you’re not alone.
I work with adolescents and adults navigating eating disorders, disordered eating, anxiety, and challenging life transitions offering a space where you can gently explore these patterns and begin building a more compassionate relationship with yourself.
If you’re feeling stuck in cycles with food, overwhelmed by body image concerns, or weighed down by worry or self-criticism, you’re not alone.
I work with adolescents and adults navigating eating disorders, disordered eating, anxiety, and challenging life transitions offering a space where you can gently explore these patterns and begin building a more compassionate relationship with yourself.
For the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. Over time, I’ve found that blending traditional counseling with a holistic approach can be incredibly powerful in helping clients create lasting change.
For the past 15 years, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. Over time, I’ve found that blending traditional counseling with a holistic approach can be incredibly powerful in helping clients create lasting change.
I work with children and adults to support person-centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma-Focused Cognitive Behavioral Therapy to EMDR and beyond.
I work with children and adults to support person-centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma-Focused Cognitive Behavioral Therapy to EMDR and beyond.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential? I'm here for you.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential? I'm here for you.
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
I am a Licensed Clinical Mental Health Counselor in New Hampshire. I believe that you are the expert in your own life and will allow you to express yourself and your needs while in session. I work with people with anxiety, ADHD, depression, and autism.
I am a Licensed Clinical Mental Health Counselor in New Hampshire. I believe that you are the expert in your own life and will allow you to express yourself and your needs while in session. I work with people with anxiety, ADHD, depression, and autism.
Are you finding it difficult to take care of yourself, while also trying to take care of others? Is it hard to achieve the work/life balance everyone talks about? Do you feel more depressed, anxious, overwhelmed, or down than you typically do? Are you experiencing burnout at your job? Have you started experiencing panic attacks or are you sleeping poorly? Is all of this impacting your ability to enjoy what little quality time you have with your family, friends, and loved ones?
I am a licensed therapist who works with clients throughout Massachusetts and New Hampshire to develop the skills to overcome these concerns.
Are you finding it difficult to take care of yourself, while also trying to take care of others? Is it hard to achieve the work/life balance everyone talks about? Do you feel more depressed, anxious, overwhelmed, or down than you typically do? Are you experiencing burnout at your job? Have you started experiencing panic attacks or are you sleeping poorly? Is all of this impacting your ability to enjoy what little quality time you have with your family, friends, and loved ones?
I am a licensed therapist who works with clients throughout Massachusetts and New Hampshire to develop the skills to overcome these concerns.
Do you experience times where you feel overwhelmed or anxious? Are you struggling to communicate with others in your life? Do you need support navigating a difficult life transition or experiencing relationship challenges? Are you ready to take the leap of asking for support? If so, you’ve come to the right place! At Serenity Counseling, I specialize in assisting adults who are dealing with anxiety, grief or recent loss, depression, and can provide fundamental skills, support, and resources to help you take back control of your life.
Do you experience times where you feel overwhelmed or anxious? Are you struggling to communicate with others in your life? Do you need support navigating a difficult life transition or experiencing relationship challenges? Are you ready to take the leap of asking for support? If so, you’ve come to the right place! At Serenity Counseling, I specialize in assisting adults who are dealing with anxiety, grief or recent loss, depression, and can provide fundamental skills, support, and resources to help you take back control of your life.
More Therapists Nearby
Do past experiences impact your relationships, emotions, or confidence? Maybe you’re a high achiever struggling with stress, relationship patterns, or self-doubt. Perhaps childhood wounds, trauma, or major life transitions still affect you. If you feel stuck in old cycles—whether in love, work, or personal or spiritual growth—you don’t have to navigate it alone.
Do past experiences impact your relationships, emotions, or confidence? Maybe you’re a high achiever struggling with stress, relationship patterns, or self-doubt. Perhaps childhood wounds, trauma, or major life transitions still affect you. If you feel stuck in old cycles—whether in love, work, or personal or spiritual growth—you don’t have to navigate it alone.
Welcome to my practice, your mental health and well-being are my top priorities. I am excited to open my doors to teens and adults seeking support, growth, and healing in a compassionate, professional environment.
This practice provides therapeutic care tailored to meet the unique needs of both teenagers and adults. With years of professional experience, I am equipped to support your growth. With a master's degree from Lesley University and a Certifiate of Advanced graduate studies, school psychology from Rivier University. I am especially equipped to work with students experiencing learning and emotional disabilities.
Welcome to my practice, your mental health and well-being are my top priorities. I am excited to open my doors to teens and adults seeking support, growth, and healing in a compassionate, professional environment.
This practice provides therapeutic care tailored to meet the unique needs of both teenagers and adults. With years of professional experience, I am equipped to support your growth. With a master's degree from Lesley University and a Certifiate of Advanced graduate studies, school psychology from Rivier University. I am especially equipped to work with students experiencing learning and emotional disabilities.
You may be an adult struggling with anxiety, depression, intrusive thoughts, OCD, overthinking, or feeling overwhelmed by emotions. Or you may be a parent worried about your child's wellbeing, their ability to manage difficult feelings, or adjustment to school and life changes. I work with people of all ages — children, adolescents, adults, and seniors — helping them navigate challenges and build resilience.
You may be an adult struggling with anxiety, depression, intrusive thoughts, OCD, overthinking, or feeling overwhelmed by emotions. Or you may be a parent worried about your child's wellbeing, their ability to manage difficult feelings, or adjustment to school and life changes. I work with people of all ages — children, adolescents, adults, and seniors — helping them navigate challenges and build resilience.
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for anxiety, OCD, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, perinatal mental health, stress, medical conditions, life transitions and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for anxiety, OCD, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, perinatal mental health, stress, medical conditions, life transitions and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
I've been a Counselor for about a decade now. I specialize in toxic and abusive relationships. That could be with parents, a romantic partner, or friendships. The relationship between the counselor and the individual is key. It’s so important to have a trusting bond, so I will spend time getting to know you, as well as helping. I believe everyone has the power to promote change within themselves, but sometimes we all need a little guidance. What an awesome step you’ve made. I know it took courage! I offer a non-judgmental atmosphere because we're all people, and we all have pasts.
I've been a Counselor for about a decade now. I specialize in toxic and abusive relationships. That could be with parents, a romantic partner, or friendships. The relationship between the counselor and the individual is key. It’s so important to have a trusting bond, so I will spend time getting to know you, as well as helping. I believe everyone has the power to promote change within themselves, but sometimes we all need a little guidance. What an awesome step you’ve made. I know it took courage! I offer a non-judgmental atmosphere because we're all people, and we all have pasts.
Nancy Colburn is a psychologist who has been practicing since 2000 and works with adults of all ages. She earned her Doctor of Psychology (PsyD) degree from Antioch New England Graduate School, and she has an MBA from Columbia University. Nancy utilizes mindfulness in treatment as a basis for expanding self-awareness and the capacity to make positive changes in one’s life, drawing from various approaches to meet the needs of each individual. She works with a variety of issues including depression, anxiety, trauma and chronic illness. She brings a warm, accepting, positive and collaborative approach into the therapy relationship.
Nancy Colburn is a psychologist who has been practicing since 2000 and works with adults of all ages. She earned her Doctor of Psychology (PsyD) degree from Antioch New England Graduate School, and she has an MBA from Columbia University. Nancy utilizes mindfulness in treatment as a basis for expanding self-awareness and the capacity to make positive changes in one’s life, drawing from various approaches to meet the needs of each individual. She works with a variety of issues including depression, anxiety, trauma and chronic illness. She brings a warm, accepting, positive and collaborative approach into the therapy relationship.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
I am a Licensed Independent Clinical Social Worker in Massachusetts, New Hampshire, and Washington, with over 15 years of experience working in mental health. I have practiced using telehealth since 2016 and love the intersect between technology and mental health. I love working with individuals who want to change how they interact with the world around them. I work best with those suffering from anxiety, depression, life issues, and other mood disorders.
I am a Licensed Independent Clinical Social Worker in Massachusetts, New Hampshire, and Washington, with over 15 years of experience working in mental health. I have practiced using telehealth since 2016 and love the intersect between technology and mental health. I love working with individuals who want to change how they interact with the world around them. I work best with those suffering from anxiety, depression, life issues, and other mood disorders.
Welcome! Life is a journey and everyone’s path is unique. I offer a safe space with judgement-free listening, compassion, humor and empathy to assist you on your personal journey of health and wellness. Which treatment approach I use will vary depending on what you need or seek. I have a background in both physical health and health psychology, and my approach to mental health treatment stems from a holistic perspective that includes mind, body and spirit. Some of the modalities I utilize include IFS, EMDR, CBT, expressive arts and somatic based therapies.
Welcome! Life is a journey and everyone’s path is unique. I offer a safe space with judgement-free listening, compassion, humor and empathy to assist you on your personal journey of health and wellness. Which treatment approach I use will vary depending on what you need or seek. I have a background in both physical health and health psychology, and my approach to mental health treatment stems from a holistic perspective that includes mind, body and spirit. Some of the modalities I utilize include IFS, EMDR, CBT, expressive arts and somatic based therapies.
I am committed and passionate about helping individuals improve their quality of life. Sometimes we have such uncomfortable feelings that we don't know how we will make it through the day. Sometimes really bad things happen to us and around that we might not know how to manage. Sometimes our bodies and minds take over and we feel like we have no control over our lives. We try to understand and control the symptoms: the anxiety, depression, anger, headaches, insomnia, stomach pain and fatigue. Sound familiar? I believe that understanding the mind-body connection is the first step to improving your mental health and well-being.
I am committed and passionate about helping individuals improve their quality of life. Sometimes we have such uncomfortable feelings that we don't know how we will make it through the day. Sometimes really bad things happen to us and around that we might not know how to manage. Sometimes our bodies and minds take over and we feel like we have no control over our lives. We try to understand and control the symptoms: the anxiety, depression, anger, headaches, insomnia, stomach pain and fatigue. Sound familiar? I believe that understanding the mind-body connection is the first step to improving your mental health and well-being.
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
See more therapy options for Raymond
How does your Therapist compare?
Number of Therapists in Raymond, NH
< 10
Therapists in Raymond, NH who prioritize treating:
| 100% | Anxiety |
| 89% | Self Esteem |
| 67% | Depression |
| 67% | Women's Issues |
| 67% | Stress |
| 56% | Relationship Issues |
| 44% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 88% | BlueCross and BlueShield |
| 88% | UnitedHealthcare UHC | UBH |
How Therapists in Raymond, NH see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Raymond?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

