Therapists for Seniors in Randolph, NH
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
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I provide a supportive space for couples seeking to strengthen their relationship, improve communication, rebuild trust, or navigate separation and divorce. I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration. I am committed to supporting neurodivergent individuals and couples, drawing on both professional experience and personal connection.
I provide a supportive space for couples seeking to strengthen their relationship, improve communication, rebuild trust, or navigate separation and divorce. I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration. I am committed to supporting neurodivergent individuals and couples, drawing on both professional experience and personal connection.
In addition to working with adults, seniors, and couples, I have a background in mental health research at Dartmouth Medical School.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
In addition to working with adults, seniors, and couples, I have a background in mental health research at Dartmouth Medical School.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
Taking the first step towards getting help takes courage. I'm here to ease the journey and provide a judgment free and safe environment where you will feel seen, heard and understood. I use a variety of tools, theories, and resources to help each individual client; I believe that each individual already has the inner resources they need to move forward and reach their goals. My role is to offer guidance and support as you begin to grow and heal from past traumas. I will work collaboratively with you to help you reach your goals, develop strategies and create the life you envision for yourself.
Taking the first step towards getting help takes courage. I'm here to ease the journey and provide a judgment free and safe environment where you will feel seen, heard and understood. I use a variety of tools, theories, and resources to help each individual client; I believe that each individual already has the inner resources they need to move forward and reach their goals. My role is to offer guidance and support as you begin to grow and heal from past traumas. I will work collaboratively with you to help you reach your goals, develop strategies and create the life you envision for yourself.
LaShanna S Stephens
Licensed Clinical Mental Health Counselor, MS, LCMHC, ACS, NCC, CCMHC
1 Endorsed
Online Only
Are you feeling like your world is crumbling? Struggling to make it through each day? Feeling stuck and unsure of how to move forward? If you're at the point where enough is enough, today could be the perfect day for a fresh start. Maybe you're part of a couple that has lost your connection, finding yourselves arguing more than you’d like. You can’t even remember the last time you truly connected. Or perhaps you're a parent looking for supportive services for your child. No matter where you're starting from, I’m here to help.
Are you feeling like your world is crumbling? Struggling to make it through each day? Feeling stuck and unsure of how to move forward? If you're at the point where enough is enough, today could be the perfect day for a fresh start. Maybe you're part of a couple that has lost your connection, finding yourselves arguing more than you’d like. You can’t even remember the last time you truly connected. Or perhaps you're a parent looking for supportive services for your child. No matter where you're starting from, I’m here to help.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
Starting therapy can feel intimidating, especially if you’re used to dealing with things on your own. If you’re feeling overwhelmed, stuck, or just not like yourself lately, you’re not alone—and you don’t have to figure it out by yourself.
I work with people dealing with anxiety, depression, stress, relationship challenges, and life transitions. My style is down-to-earth, supportive, and collaborative. I’m not here to judge or tell you what to do—I’m here to listen, help you make sense of what’s going on, and work with you to find ways to improve the overall quality and satisfaction with your life.
Starting therapy can feel intimidating, especially if you’re used to dealing with things on your own. If you’re feeling overwhelmed, stuck, or just not like yourself lately, you’re not alone—and you don’t have to figure it out by yourself.
I work with people dealing with anxiety, depression, stress, relationship challenges, and life transitions. My style is down-to-earth, supportive, and collaborative. I’m not here to judge or tell you what to do—I’m here to listen, help you make sense of what’s going on, and work with you to find ways to improve the overall quality and satisfaction with your life.
I'm happy you stopped by,
starting therapy can feel awkward, overwhelming, or long over due - sometimes all at once. My goal is to make this process feel as straightforward and comfortable as possible, without feeling overly clinical.
I tend to work well with people who are feeling stuck, burned out, anxious, trouble adjusting or just looking to realign specific aspects of your life. Whether you're looking for short-term, practical support or a space to dig through and process your thoughts and emotions, we'll figure out what makes sense for you.
I'm happy you stopped by,
starting therapy can feel awkward, overwhelming, or long over due - sometimes all at once. My goal is to make this process feel as straightforward and comfortable as possible, without feeling overly clinical.
I tend to work well with people who are feeling stuck, burned out, anxious, trouble adjusting or just looking to realign specific aspects of your life. Whether you're looking for short-term, practical support or a space to dig through and process your thoughts and emotions, we'll figure out what makes sense for you.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
Living with anxiety, trauma, or depression can wear you down over time—mentally, emotionally, and even physically. I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control. Our work is practical, focused, and paced to match where you are, so therapy feels supportive rather than stressful.
Living with anxiety, trauma, or depression can wear you down over time—mentally, emotionally, and even physically. I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control. Our work is practical, focused, and paced to match where you are, so therapy feels supportive rather than stressful.
Are you carrying unresolved trauma that still shows up in your daily life?
Perhaps you’re struggling to cope with a painful family estrangement, feeling disconnected from your partner, or navigating disenfranchised grief, such as the loss of a pet?
Do you find yourself masking just to get through the day?
Numbing out, scrolling endlessly, gaming, shopping, turning to alcohol or substances for relief?
It’s time to say goodbye to avoidance and behavioral patterns that no longer serve you and begin healing whilst creating a life that feels more authentic and fulfilling.
Imagine rewriting your story. This is where you can begin.
Are you carrying unresolved trauma that still shows up in your daily life?
Perhaps you’re struggling to cope with a painful family estrangement, feeling disconnected from your partner, or navigating disenfranchised grief, such as the loss of a pet?
Do you find yourself masking just to get through the day?
Numbing out, scrolling endlessly, gaming, shopping, turning to alcohol or substances for relief?
It’s time to say goodbye to avoidance and behavioral patterns that no longer serve you and begin healing whilst creating a life that feels more authentic and fulfilling.
Imagine rewriting your story. This is where you can begin.
Online Therapists
I don't believe you're broken, even if you are suffering. You are already whole, and much of our suffering comes from losing sight of that wholeness, that unbroken light within ourselves. The goal is not to help you conform better to a failing system or function better on the surface while still feeling empty or lost inside; the goal is to help you find the root of what is happening for you, and locate the inner spiral that is the pathway out of suffering and into self-knowledge, maturity, and self-compassion.
I don't believe you're broken, even if you are suffering. You are already whole, and much of our suffering comes from losing sight of that wholeness, that unbroken light within ourselves. The goal is not to help you conform better to a failing system or function better on the surface while still feeling empty or lost inside; the goal is to help you find the root of what is happening for you, and locate the inner spiral that is the pathway out of suffering and into self-knowledge, maturity, and self-compassion.
Doctorate: Psychology, Boston University, Boston, MA Licensed Psychologist: New Hampshire MA: Psychology, Temple University, Philadelphia, Pa Ba: Psychology, Boston College, Chestnut Hill, MA Postdoctoral Training: Psychotherapy, Behavioral Psychotherapy Special Training: Interventions With Children and Adolescents, PTSD, Family Therapy Group Psychotherapy. Treatment Areas ADHD Anger Management Anxiety Depression Mood Disorders Obsessive Compulsive Disorder (OCD) Panic Attacks/Panic Disorders Phobias/Fears PTSD/Trauma Stress/Worry
Doctorate: Psychology, Boston University, Boston, MA Licensed Psychologist: New Hampshire MA: Psychology, Temple University, Philadelphia, Pa Ba: Psychology, Boston College, Chestnut Hill, MA Postdoctoral Training: Psychotherapy, Behavioral Psychotherapy Special Training: Interventions With Children and Adolescents, PTSD, Family Therapy Group Psychotherapy. Treatment Areas ADHD Anger Management Anxiety Depression Mood Disorders Obsessive Compulsive Disorder (OCD) Panic Attacks/Panic Disorders Phobias/Fears PTSD/Trauma Stress/Worry
Alliance Mental Health & Youth Consult Services
Licensed Clinical Professional Counselor
Barrington, NH 03825
AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
I am a Licensed Professional Counselor that believes in the power of choices. I am energetic, solution-focused, and believe in being genuine. I have worked with children, adolescents, and adults in the mental and behavioral health field since 2009. I have worked with individuals with trauma, substance abuse, depression, anxiety, paranoia, psychosis, suicidal ideations, and homicidal ideations. My speciality populations include adolescents, 1st Responders, and Veterans. I have assisted people with overcoming their barriers so they can achieve their life journey.
I am a Licensed Professional Counselor that believes in the power of choices. I am energetic, solution-focused, and believe in being genuine. I have worked with children, adolescents, and adults in the mental and behavioral health field since 2009. I have worked with individuals with trauma, substance abuse, depression, anxiety, paranoia, psychosis, suicidal ideations, and homicidal ideations. My speciality populations include adolescents, 1st Responders, and Veterans. I have assisted people with overcoming their barriers so they can achieve their life journey.
Nearby Seniors Therapists Searches for Randolph
See More Seniors TherapistsNearby Searches for Randolph
See More Therapists FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.