Therapists for Adults in Randolph, NH
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
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I offer individual therapy for teens and adults online and in office.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
I offer individual therapy for teens and adults online and in office.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
Have you done a lot of work on yourself but still feel stuck in the same patterns? You understand your triggers and your past, yet you still find yourself people-pleasing, abandoning your needs, or feeling responsible for everyone else. If you grew up with emotionally unavailable or inconsistent caregivers, you may have learned to survive by staying small, overfunctioning, or disconnecting from yourself. I help self-aware women heal the lasting impact of developmental trauma so they can reconnect with who they are, trust themselves, and create lasting change—not just greater insight.
Have you done a lot of work on yourself but still feel stuck in the same patterns? You understand your triggers and your past, yet you still find yourself people-pleasing, abandoning your needs, or feeling responsible for everyone else. If you grew up with emotionally unavailable or inconsistent caregivers, you may have learned to survive by staying small, overfunctioning, or disconnecting from yourself. I help self-aware women heal the lasting impact of developmental trauma so they can reconnect with who they are, trust themselves, and create lasting change—not just greater insight.
Whether you are experiencing depression, anxiety, or life difficulty, I am here to help. I work with you to develop skills to make it through your most difficult times. We work to achieve your goals, reduce your stress, and learn new ways to work through he stress and anxiety of your life. I work with people 11+, work towards moving forward. By learning to resolve our issues, I work to help people grow and learn.
Whether you are experiencing depression, anxiety, or life difficulty, I am here to help. I work with you to develop skills to make it through your most difficult times. We work to achieve your goals, reduce your stress, and learn new ways to work through he stress and anxiety of your life. I work with people 11+, work towards moving forward. By learning to resolve our issues, I work to help people grow and learn.
I have over 20 years of experience working with children, families, and adults.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
I have over 20 years of experience working with children, families, and adults.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
I have experience with virtually all populations, including working with children, teens, adults, families, and marriage counseling.
I am supportive and empathetic, but I am fairly blunt and direct in that I reflect back to my clients what they are doing, so that they can make more productive choices.
I have experience with virtually all populations, including working with children, teens, adults, families, and marriage counseling.
I am supportive and empathetic, but I am fairly blunt and direct in that I reflect back to my clients what they are doing, so that they can make more productive choices.
You might look like you’re holding it together, but inside, it’s messy. Maybe you’re questioning your sexuality or identity. Maybe you’re stuck in a relationship that’s draining you. Or maybe the world just feels too heavy lately, and you’re tired of pretending it doesn’t affect you. If any of that feels familiar, you’re not broken, and you don’t have to go through it alone.
You might look like you’re holding it together, but inside, it’s messy. Maybe you’re questioning your sexuality or identity. Maybe you’re stuck in a relationship that’s draining you. Or maybe the world just feels too heavy lately, and you’re tired of pretending it doesn’t affect you. If any of that feels familiar, you’re not broken, and you don’t have to go through it alone.
Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.
Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I help adults and older teens navigate anxiety, depression, trauma, and the lasting impact of difficult life experiences and relationship wounds.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
I help adults and older teens navigate anxiety, depression, trauma, and the lasting impact of difficult life experiences and relationship wounds.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration.
My approach is affirming, person-centered, humanistic, strengths-based, and focused on helping clients better understand themselves while building practical tools that support growth, relationships, and well-being.
I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration.
My approach is affirming, person-centered, humanistic, strengths-based, and focused on helping clients better understand themselves while building practical tools that support growth, relationships, and well-being.
In person appointments available. Taking the first step toward support isn’t easy, and I want you to know you don’t have to do it alone. My practice is built on a patient-centered approach that honors your experiences and goals. I specialize in trauma-focused care to create a safe, collaborative space where you can find healing, clarity, and confidence. Through telehealth, I provide a range of evidence-based therapies, including EMDR, CPT, CBT, goals-based therapy, and assertive communication training.
I’m grateful to offer telehealth sessions to individuals in South Dakota, Wyoming, Montana, New Hampshire, Washington, & Florida.
In person appointments available. Taking the first step toward support isn’t easy, and I want you to know you don’t have to do it alone. My practice is built on a patient-centered approach that honors your experiences and goals. I specialize in trauma-focused care to create a safe, collaborative space where you can find healing, clarity, and confidence. Through telehealth, I provide a range of evidence-based therapies, including EMDR, CPT, CBT, goals-based therapy, and assertive communication training.
I’m grateful to offer telehealth sessions to individuals in South Dakota, Wyoming, Montana, New Hampshire, Washington, & Florida.
I have over 15 years of experience helping adults manage stress and find balance.
Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free but proactive environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices that focus on the whole person, working with each individual to uncover dormant strengths. Together we will replace unhealthy behaviors with a toolbox of healthy strategies that will help you feel better about your life direction.
I have over 15 years of experience helping adults manage stress and find balance.
Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free but proactive environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices that focus on the whole person, working with each individual to uncover dormant strengths. Together we will replace unhealthy behaviors with a toolbox of healthy strategies that will help you feel better about your life direction.
LaShanna S Stephens
Licensed Clinical Mental Health Counselor, MS, LCMHC, ACS, NCC, CCMHC
1 Endorsed
Online Only
Are you feeling like your world is crumbling? Struggling to make it through each day? Feeling stuck and unsure of how to move forward? If you're at the point where enough is enough, today could be the perfect day for a fresh start. Maybe you're part of a couple that has lost your connection, finding yourselves arguing more than you’d like. You can’t even remember the last time you truly connected. Or perhaps you're a parent looking for supportive services for your child. No matter where you're starting from, I’m here to help.
Are you feeling like your world is crumbling? Struggling to make it through each day? Feeling stuck and unsure of how to move forward? If you're at the point where enough is enough, today could be the perfect day for a fresh start. Maybe you're part of a couple that has lost your connection, finding yourselves arguing more than you’d like. You can’t even remember the last time you truly connected. Or perhaps you're a parent looking for supportive services for your child. No matter where you're starting from, I’m here to help.
I have almost 20 years of experience guiding adults through their mental health and substance misuse journeys.
I'm happy you stopped by,
starting therapy can feel awkward, overwhelming, or long over due - sometimes all at once. My goal is to make this process feel as straightforward and comfortable as possible, without feeling overly clinical.
I tend to work well with people who are feeling stuck, burned out, anxious, trouble adjusting or just looking to realign specific aspects of your life. Whether you're looking for short-term, practical support or a space to dig through and process your thoughts and emotions, we'll figure out what makes sense for you.
I have almost 20 years of experience guiding adults through their mental health and substance misuse journeys.
I'm happy you stopped by,
starting therapy can feel awkward, overwhelming, or long over due - sometimes all at once. My goal is to make this process feel as straightforward and comfortable as possible, without feeling overly clinical.
I tend to work well with people who are feeling stuck, burned out, anxious, trouble adjusting or just looking to realign specific aspects of your life. Whether you're looking for short-term, practical support or a space to dig through and process your thoughts and emotions, we'll figure out what makes sense for you.
I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.
Are you carrying unresolved trauma that still shows up in your daily life?
Perhaps you’re struggling to cope with a painful family estrangement, feeling disconnected from your partner, or navigating disenfranchised grief, such as the loss of a pet?
Do you find yourself masking just to get through the day?
Numbing out, scrolling endlessly, gaming, shopping, turning to alcohol or substances for relief?
It’s time to say goodbye to avoidance and behavioral patterns that no longer serve you and begin healing whilst creating a life that feels more authentic and fulfilling.
Imagine rewriting your story. This is where you can begin.
I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.
Are you carrying unresolved trauma that still shows up in your daily life?
Perhaps you’re struggling to cope with a painful family estrangement, feeling disconnected from your partner, or navigating disenfranchised grief, such as the loss of a pet?
Do you find yourself masking just to get through the day?
Numbing out, scrolling endlessly, gaming, shopping, turning to alcohol or substances for relief?
It’s time to say goodbye to avoidance and behavioral patterns that no longer serve you and begin healing whilst creating a life that feels more authentic and fulfilling.
Imagine rewriting your story. This is where you can begin.
Nearby Adults Therapists Searches for Randolph
See More Adults TherapistsNearby Searches for Randolph
See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.