Harvard Pilgrim Therapists in Peterborough, NH
I am a Licensed Mental Health Counselor with over 20 years of experience helping individuals navigate their life challenges. Many clients seek therapy because they are feeling overwhelmed, emotionally exhausted, and uncertain about their next steps in life. You may be feeling disconnected from others, or are coping with the end of a relationship, the weight of sadness, grief and loss. There is hope and possibility of change. Life transitions, finding meaning following difficult life events, building healthy relationships as you strive to move forward in life can be difficult. Please know that you do not have to do this work alone.
I am a Licensed Mental Health Counselor with over 20 years of experience helping individuals navigate their life challenges. Many clients seek therapy because they are feeling overwhelmed, emotionally exhausted, and uncertain about their next steps in life. You may be feeling disconnected from others, or are coping with the end of a relationship, the weight of sadness, grief and loss. There is hope and possibility of change. Life transitions, finding meaning following difficult life events, building healthy relationships as you strive to move forward in life can be difficult. Please know that you do not have to do this work alone.
My treatment will guide you through a healing process that makes a difference. I use Natural Processing (somatically based EMDR) among other psycho-therapeutic approaches. Natural Processing is an effective intervention, focused on changing unconscious automatic nervous system responses. We will be working with a deep connection to your somatic/bodily experience while you are processing stressful memories. These results cannot be achieved through talk therapy alone. It allows us to shed problematic response patterns and lets functional and adaptive responses emerge. It is a powerful and lasting intervention.
My treatment will guide you through a healing process that makes a difference. I use Natural Processing (somatically based EMDR) among other psycho-therapeutic approaches. Natural Processing is an effective intervention, focused on changing unconscious automatic nervous system responses. We will be working with a deep connection to your somatic/bodily experience while you are processing stressful memories. These results cannot be achieved through talk therapy alone. It allows us to shed problematic response patterns and lets functional and adaptive responses emerge. It is a powerful and lasting intervention.
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
I am a therapist with over 40 years of experience, helping clients through life's stressors and emotional distress. In therapy, I can teach you the skills to change old unproductive patterns. I work with those who are tired of feeling unhappy and ready to start the process toward a life that feels good. Our nervous system has a wonderful capacity for healing if given the right tools. You deserve to remember that you are more than enough!
I am a therapist with over 40 years of experience, helping clients through life's stressors and emotional distress. In therapy, I can teach you the skills to change old unproductive patterns. I work with those who are tired of feeling unhappy and ready to start the process toward a life that feels good. Our nervous system has a wonderful capacity for healing if given the right tools. You deserve to remember that you are more than enough!
Hello, Are you ready to invest in your mental health? Are you struggling to cope with anxiety, depression, grief or parenting? I can help you navigate a path forward. If you are ready, I am here to walk that path with you. I have over 20 years experience working with all ages. I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy. I am accepting new clients, pre-teen to older adults. I have flexible hours including evenings. I offer Telehealth sessions only. I look forward to connecting with you and supporting you.
Hello, Are you ready to invest in your mental health? Are you struggling to cope with anxiety, depression, grief or parenting? I can help you navigate a path forward. If you are ready, I am here to walk that path with you. I have over 20 years experience working with all ages. I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy. I am accepting new clients, pre-teen to older adults. I have flexible hours including evenings. I offer Telehealth sessions only. I look forward to connecting with you and supporting you.
I have been a professional counselor for 28 years and have worked in a variety of settings: private practice, community mental health and residential. I bring a wealth of experience to the counseling session. I assist my clients in improving their lives by teaching coping skills, providing a sounding board, facilitating greater insight, offering psycho education and knowledge of community resources. While I accept a variety of insurances which are listed below, I appreciated some folks prefer not to have insurance companies in the middle of their personal lives and prefer a self pay option which I also offer.
I have been a professional counselor for 28 years and have worked in a variety of settings: private practice, community mental health and residential. I bring a wealth of experience to the counseling session. I assist my clients in improving their lives by teaching coping skills, providing a sounding board, facilitating greater insight, offering psycho education and knowledge of community resources. While I accept a variety of insurances which are listed below, I appreciated some folks prefer not to have insurance companies in the middle of their personal lives and prefer a self pay option which I also offer.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
I have worked as a personal counselor since 1986 and as a licensed clinical social worker since 2004, working extensively with couples and individuals. While working together, you can expect understanding, clear and honest feedback, and, often, mutual laughter as we deal with our human imperfections. We will explore the causes behind your struggles, then implement action steps to help bring about the changes you're looking for. I see individuals and couples through weekly or biweekly telehealth sessions. I am now offering weekend in-person couple intensive workshops for couples looking for a longer, more focused experience.
I have worked as a personal counselor since 1986 and as a licensed clinical social worker since 2004, working extensively with couples and individuals. While working together, you can expect understanding, clear and honest feedback, and, often, mutual laughter as we deal with our human imperfections. We will explore the causes behind your struggles, then implement action steps to help bring about the changes you're looking for. I see individuals and couples through weekly or biweekly telehealth sessions. I am now offering weekend in-person couple intensive workshops for couples looking for a longer, more focused experience.
I am in network with Anthem BC/BS, Cigna, Harvard Pilgrim, and Medicare.
Are you struggling with feelings of anxiety? Are you unhappy in your relationship? Are you experiencing a stressful life transition? Do you want to lead a more fulfilling and joyful life but just can't seem to get there? If you would like to achieve mastery over your emotions, be supported through a difficult time, have more meaningful relationships, or just experience life in a more positive and fulfilling way, then I can help you. I will work with you to give you the skills you need to reach your goals.
I am in network with Anthem BC/BS, Cigna, Harvard Pilgrim, and Medicare.
Are you struggling with feelings of anxiety? Are you unhappy in your relationship? Are you experiencing a stressful life transition? Do you want to lead a more fulfilling and joyful life but just can't seem to get there? If you would like to achieve mastery over your emotions, be supported through a difficult time, have more meaningful relationships, or just experience life in a more positive and fulfilling way, then I can help you. I will work with you to give you the skills you need to reach your goals.
You look like you have it together—but inside, you feel overwhelmed, stuck, or unsure what to do next. I help high-functioning adults navigate life transitions, reduce anxiety, and gain clarity so they can move forward with confidence. My approach is focused, practical, and results-oriented. I also offer 2-hour intensives for those seeking faster progress on a specific issue, either alongside therapy or as a standalone option.
You look like you have it together—but inside, you feel overwhelmed, stuck, or unsure what to do next. I help high-functioning adults navigate life transitions, reduce anxiety, and gain clarity so they can move forward with confidence. My approach is focused, practical, and results-oriented. I also offer 2-hour intensives for those seeking faster progress on a specific issue, either alongside therapy or as a standalone option.
Please note that I am unable to accept new clients at this time. I've been providing creative, collaborative, practical counseling for adults and adolescents, with a down to earth, compassionate approach, for 22 years. Focusing on the wisdom within body, mind and spirit, I support people to think, feel and act creatively, find balance, and honor their natural strengths. I integrate dance/movement therapy, drama therapy, expressive arts and Yoga in my work. Areas of focus include life transitions, LGBTQ concerns, women's issues, social justice focus, and spirituality.
Please note that I am unable to accept new clients at this time. I've been providing creative, collaborative, practical counseling for adults and adolescents, with a down to earth, compassionate approach, for 22 years. Focusing on the wisdom within body, mind and spirit, I support people to think, feel and act creatively, find balance, and honor their natural strengths. I integrate dance/movement therapy, drama therapy, expressive arts and Yoga in my work. Areas of focus include life transitions, LGBTQ concerns, women's issues, social justice focus, and spirituality.
As a therapist for over a decade, I like to take a collaborative approach to life's stressors, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.
As a therapist for over a decade, I like to take a collaborative approach to life's stressors, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.
If you’re looking for a grounded space for real conversations and meaningful change your in the right place.
Here you will find a warm, steady, relational space where you can be yourself and be met with depth, compassion and clarity.
I work with adults navigating the complexities of life: life transitions, relationships, estrangement, grief, trauma, and the quiet ache of “I can’t keep doing life this way.”
My approach is intuitive, trauma informed, grounded in attachment theory and lived experience.
If you’re looking for a grounded space for real conversations and meaningful change your in the right place.
Here you will find a warm, steady, relational space where you can be yourself and be met with depth, compassion and clarity.
I work with adults navigating the complexities of life: life transitions, relationships, estrangement, grief, trauma, and the quiet ache of “I can’t keep doing life this way.”
My approach is intuitive, trauma informed, grounded in attachment theory and lived experience.
Hello! Thank you for taking the time to visit my page. I know that finding and choosing a therapist can feel overwhelming. Feel free to reach out to me to see if I might be a good fit for you.
Hello! Thank you for taking the time to visit my page. I know that finding and choosing a therapist can feel overwhelming. Feel free to reach out to me to see if I might be a good fit for you.
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control.
Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life. We'll take it step by step.
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control.
Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life. We'll take it step by step.
You might feel like you’ve tried everything, but the same struggles keep showing up. Maybe you’re carrying pain from the past, feeling anxious or disconnected, or just sensing that something inside you needs healing. You may be functioning well on the outside but still feel unsettled or stuck on the inside. What you want most is relief, peace of mind, emotional balance, and a deeper sense of connection to yourself and others.
You might feel like you’ve tried everything, but the same struggles keep showing up. Maybe you’re carrying pain from the past, feeling anxious or disconnected, or just sensing that something inside you needs healing. You may be functioning well on the outside but still feel unsettled or stuck on the inside. What you want most is relief, peace of mind, emotional balance, and a deeper sense of connection to yourself and others.
As your counselor I want to provide the space for us to work together in identifying the root of your struggles, worries, and fears. I believe that the therapist-client relationship is a mutually exclusive relationship; where you are free to open up and explore reasons for change, and I am there to offer insight and impartial support. Whether change evokes a better version of yourself, or whether change creates a new path you are willing to explore, I want to be the person that helps you create that confidence to get there.
As your counselor I want to provide the space for us to work together in identifying the root of your struggles, worries, and fears. I believe that the therapist-client relationship is a mutually exclusive relationship; where you are free to open up and explore reasons for change, and I am there to offer insight and impartial support. Whether change evokes a better version of yourself, or whether change creates a new path you are willing to explore, I want to be the person that helps you create that confidence to get there.
Life can get complicated. Seeking guidance to contend with life's complications requires bravery, vulnerability, and perseverance—but it can also be a powerful turning point.
I tend to work best with adults who find themselves struggling to maintain satisfying relationships with themselves and others, and feel motivated to understand why.
Life can get complicated. Seeking guidance to contend with life's complications requires bravery, vulnerability, and perseverance—but it can also be a powerful turning point.
I tend to work best with adults who find themselves struggling to maintain satisfying relationships with themselves and others, and feel motivated to understand why.
Are you struggling with feeling disconnected from yourself and others? Do you put your own feelings and needs at the bottom of the to-do list? Is it difficult for you to explore different roles and aspects of yourself? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Deciding to begin your therapy journey can feel debilitating and intimidating. On your self discovery journey, it may mean learning to set boundaries, working through loss, life transition or helping you change a pattern of behavior that is keeping you stuck.
Are you struggling with feeling disconnected from yourself and others? Do you put your own feelings and needs at the bottom of the to-do list? Is it difficult for you to explore different roles and aspects of yourself? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Deciding to begin your therapy journey can feel debilitating and intimidating. On your self discovery journey, it may mean learning to set boundaries, working through loss, life transition or helping you change a pattern of behavior that is keeping you stuck.
We each have an inner compass steering us toward what we need more or less of, what we are comfortable or uncomfortable with, and whether we need to move or be still. Our bodies have an amazing capacity to communicate if we allow our intuitive voice to be heard. I consider my work to be that of a guide, looking at your compass with you and gently prompting you to honor your body’s innate wisdom towards a more grounded and aligned self. As an integrative somatic therapist I utilize a variety of trauma-informed and evidence-based practices tailored to each person’s unique journey. We cannot only heal the mind, we must invite the body.
We each have an inner compass steering us toward what we need more or less of, what we are comfortable or uncomfortable with, and whether we need to move or be still. Our bodies have an amazing capacity to communicate if we allow our intuitive voice to be heard. I consider my work to be that of a guide, looking at your compass with you and gently prompting you to honor your body’s innate wisdom towards a more grounded and aligned self. As an integrative somatic therapist I utilize a variety of trauma-informed and evidence-based practices tailored to each person’s unique journey. We cannot only heal the mind, we must invite the body.
