Exposure Response Prevention (ERP) Therapists in Peterborough, NH
Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth.Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus
Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth.Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
For clarity about a diagnosis, learning disabilities or memory issues, I provide neuropsychological testing for all ages. Testing is efficient and tailored to your questions and convenience (on-line, in-person, in-home). Common assessments include those for dyslexia, inattention, autism, memory difficulties, processing speed, learning disabilities, TBI, and dementia.
For clarity about a diagnosis, learning disabilities or memory issues, I provide neuropsychological testing for all ages. Testing is efficient and tailored to your questions and convenience (on-line, in-person, in-home). Common assessments include those for dyslexia, inattention, autism, memory difficulties, processing speed, learning disabilities, TBI, and dementia.
Dr. Dunn earned her Bachelor of Arts degree from Barnard College in New York, NY. She was certified as an Alcoholism and Drug Abuse Counselor by the National Council on Alcoholism and Other Drug Dependence in 1990. Dr. Dunn earned a Master of Science (2004), and a Doctorate (2007) in clinical psychology from Antioch University, New England. She completed a predoctoral internship in clinical psychology at the Counseling Center of Southern Illinois University, Carbondale.
Dr. Dunn earned her Bachelor of Arts degree from Barnard College in New York, NY. She was certified as an Alcoholism and Drug Abuse Counselor by the National Council on Alcoholism and Other Drug Dependence in 1990. Dr. Dunn earned a Master of Science (2004), and a Doctorate (2007) in clinical psychology from Antioch University, New England. She completed a predoctoral internship in clinical psychology at the Counseling Center of Southern Illinois University, Carbondale.
Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.
Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.Dr. Woodson provides both individual and couples therapy for adults (18+). She has experience working with a variety of mental health concerns ranging from mood-related disorders to relational difficulties, though she specializes in helping individuals process and heal from traumatic experiences. Dr.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion, and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion, and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
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Feeling stuck or overwhelmed? Is it hard to get motivated or shut your brain off? Do you feel held back by anxiety, panic and self-doubt? I understand how hard this is, and you do not have to walk this path alone! Therapy is a collaboration where true change and meaningful progress become possible and I am deeply committed to supporting you. In our work together, we will identify solutions, explore who you are and harness new skills and existing strengths so that you can move forward and live the life you deserve.
Feeling stuck or overwhelmed? Is it hard to get motivated or shut your brain off? Do you feel held back by anxiety, panic and self-doubt? I understand how hard this is, and you do not have to walk this path alone! Therapy is a collaboration where true change and meaningful progress become possible and I am deeply committed to supporting you. In our work together, we will identify solutions, explore who you are and harness new skills and existing strengths so that you can move forward and live the life you deserve.
Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs.
Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Reach me by email!
Hi, I’m Brecon. My therapeutic approach is trauma focused and strengths based. I use a gentle, yet direct approach with clients to work on the goals we have created together. I have found that this style allows me to work holistically with you, so we can bring you from where you are to where you would like to be in your wellness journey.
Reach me by email!
Hi, I’m Brecon. My therapeutic approach is trauma focused and strengths based. I use a gentle, yet direct approach with clients to work on the goals we have created together. I have found that this style allows me to work holistically with you, so we can bring you from where you are to where you would like to be in your wellness journey.
The needs of my clients are multifaceted. They are those who come to therapy with a range of challenges that are deeply intertwined with their everyday life. They are in search of effective coping mechanisms, improved decision-making skills, and an enhanced sense of mental well-being. Essentially, they are looking to develop a healthier relationship with themselves and with others around them. They are focused on tangible progress. What they want is a transformative experience – learning practical skills for for daily life management and gaining insights for long-term mental health and personal growth.
The needs of my clients are multifaceted. They are those who come to therapy with a range of challenges that are deeply intertwined with their everyday life. They are in search of effective coping mechanisms, improved decision-making skills, and an enhanced sense of mental well-being. Essentially, they are looking to develop a healthier relationship with themselves and with others around them. They are focused on tangible progress. What they want is a transformative experience – learning practical skills for for daily life management and gaining insights for long-term mental health and personal growth.
Accepting clients in-person and telehealth immediately.
Anxiety, depression, trauma and/or feeling overwhelmed and not sure where to turn? Is the thought of sharing your personal and painful story to a therapist, especially "again" to a new one, leaving you feeling vulnerable? I believe it is an honor for clients to invite me into their lives to build a collaborative and respectful relationship as we make the journey to achieving your goals and life changes.
Accepting clients in-person and telehealth immediately.
Anxiety, depression, trauma and/or feeling overwhelmed and not sure where to turn? Is the thought of sharing your personal and painful story to a therapist, especially "again" to a new one, leaving you feeling vulnerable? I believe it is an honor for clients to invite me into their lives to build a collaborative and respectful relationship as we make the journey to achieving your goals and life changes.
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I am a Licensed Independent Clinical Social Worker with over ten years of experience in the mental health field. I am a co-owner of AsterRoot Wellness, PLLC and we specialize in Perintal Mental Health. I believe in a client-centered, individualized approach to therapy, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care. I am deeply committed to supporting individuals through perinatal mood disorders, anxiety, depression, PTSD, grief, and reproductive trauma.
Welcome to my page!
I am a Licensed Independent Clinical Social Worker with over ten years of experience in the mental health field. I am a co-owner of AsterRoot Wellness, PLLC and we specialize in Perintal Mental Health. I believe in a client-centered, individualized approach to therapy, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care. I am deeply committed to supporting individuals through perinatal mood disorders, anxiety, depression, PTSD, grief, and reproductive trauma.
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
When we experience severe life stressors to traumatic events, it is not uncommon for our lives to become unraveled. As humans, we try to survive as best we can. My passion is to help people find their strength and to learn new ways of thinking and coping in order to create a life that is worth living again. I work with individuals 16+ to help them find understanding and peace within themselves. I believe there is no one approach that fits everyone. I am trained in several modalities of treatment including Cognitive Behavior Therapy; Dialectical Behavior Therapy; Mindfulness; Integrated Somatic Trauma; EMDR; Internal family System
When we experience severe life stressors to traumatic events, it is not uncommon for our lives to become unraveled. As humans, we try to survive as best we can. My passion is to help people find their strength and to learn new ways of thinking and coping in order to create a life that is worth living again. I work with individuals 16+ to help them find understanding and peace within themselves. I believe there is no one approach that fits everyone. I am trained in several modalities of treatment including Cognitive Behavior Therapy; Dialectical Behavior Therapy; Mindfulness; Integrated Somatic Trauma; EMDR; Internal family System
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
I am able to treat a number of disorders, including being trained in ERP to treat OCD.
As a therapist, I view my role as someone who helps clients grow through their struggles, heal from emotional pain, and move toward the life they want to create. I approach therapy as a collaborative partnership, working alongside clients to support their health and well-being. I work to integrate evidence-based treatments that are tailored to each individual’s personal needs and goals. I believe clients are the experts in their own lives and strive to honor their perspective while supporting them in discovering their best selves. I have 20 years of clinical experience providing effective, individualized psychological care.
I am able to treat a number of disorders, including being trained in ERP to treat OCD.
As a therapist, I view my role as someone who helps clients grow through their struggles, heal from emotional pain, and move toward the life they want to create. I approach therapy as a collaborative partnership, working alongside clients to support their health and well-being. I work to integrate evidence-based treatments that are tailored to each individual’s personal needs and goals. I believe clients are the experts in their own lives and strive to honor their perspective while supporting them in discovering their best selves. I have 20 years of clinical experience providing effective, individualized psychological care.
Tara Richard is a Licensed Clinical Mental Health Counselor and the Regional Clinical Director in both New Hampshire and Maine. She graduated from Rivier University with a Masters Degree in Mental Health Counseling. She also attended the University of New Hampshire obtaining a Bachelor of Arts Degree in Psychology. Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Tara Richard is a Licensed Clinical Mental Health Counselor and the Regional Clinical Director in both New Hampshire and Maine. She graduated from Rivier University with a Masters Degree in Mental Health Counseling. She also attended the University of New Hampshire obtaining a Bachelor of Arts Degree in Psychology. Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Feeling like your brain never shuts off? Constantly overthinking, stressed, burned out, or wondering why life seems so much easier for everyone else? Whether you’re trying to survive high school, figure out college, navigate friendships and dating, manage family expectations, or adjust to adulthood, it’s easy to feel overwhelmed. If you have ADHD, Autism, anxiety, depression, or have been through difficult experiences, you might feel like you’re always trying to catch up, fit in, or hold everything together—even when you’re struggling on the inside.
Feeling like your brain never shuts off? Constantly overthinking, stressed, burned out, or wondering why life seems so much easier for everyone else? Whether you’re trying to survive high school, figure out college, navigate friendships and dating, manage family expectations, or adjust to adulthood, it’s easy to feel overwhelmed. If you have ADHD, Autism, anxiety, depression, or have been through difficult experiences, you might feel like you’re always trying to catch up, fit in, or hold everything together—even when you’re struggling on the inside.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Peterborough
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.