Dialectical Behavior (DBT) Therapists in Peterborough, NH
Accepting new clients! I specialize in working with adolescents, college students, and young adults navigating relationship challenges, body-image distress, anxiety, depression, grief and loss, and trauma. I believe deeply in the healing power of authentic connection, and I am dedicated to creating a therapeutic space that feels safe, non-judgmental, and inclusive: a place where you can show up exactly as you are.
Accepting new clients! I specialize in working with adolescents, college students, and young adults navigating relationship challenges, body-image distress, anxiety, depression, grief and loss, and trauma. I believe deeply in the healing power of authentic connection, and I am dedicated to creating a therapeutic space that feels safe, non-judgmental, and inclusive: a place where you can show up exactly as you are.
My approach is client-centered and informed by IFS, CBT, DBT, and other modalities.
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. I find that people generally have powerful intuition; they don't always heed it or know how to listen to their inner voice. My job is to help people tune in and strengthen their connection to their own wisdom. If you're looking to better understand yourself and your relationships, if you want to feel more self-led, if your connection to feeling confident, competent, creative, connected and calm is intermittent and you need sensible boundaries, I may be able to help.
My approach is client-centered and informed by IFS, CBT, DBT, and other modalities.
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. I find that people generally have powerful intuition; they don't always heed it or know how to listen to their inner voice. My job is to help people tune in and strengthen their connection to their own wisdom. If you're looking to better understand yourself and your relationships, if you want to feel more self-led, if your connection to feeling confident, competent, creative, connected and calm is intermittent and you need sensible boundaries, I may be able to help.
For clarity about a diagnosis, learning disabilities or memory issues, I provide neuropsychological testing for all ages. Testing is efficient and tailored to your questions and convenience (on-line, in-person, in-home). Common assessments include those for dyslexia, inattention, autism, memory difficulties, processing speed, learning disabilities, TBI, and dementia.
For clarity about a diagnosis, learning disabilities or memory issues, I provide neuropsychological testing for all ages. Testing is efficient and tailored to your questions and convenience (on-line, in-person, in-home). Common assessments include those for dyslexia, inattention, autism, memory difficulties, processing speed, learning disabilities, TBI, and dementia.
She utilizes techniques from a variety of methods such as Solution-Focused, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Grief & Loss Therapies all through a trauma informed lens.
Susan is a Licensed Independent Clinical Social Worker (LICSW) and a Board-Certified Diplomate in Clinical Social Work (BCD), an advanced practice certification embodying the highest standards of clinical education, training, and experience. She obtained her Master’s degree in Social Work from California State University, Long Beach, and holds a Bachelor of Social Work from Northern Arizona University. Susan specializes in working with and treating women's issues. This includes women who are 18yrs+ struggling with anxiety, depression, grief and transitioning into new areas of life.
She utilizes techniques from a variety of methods such as Solution-Focused, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Grief & Loss Therapies all through a trauma informed lens.
Susan is a Licensed Independent Clinical Social Worker (LICSW) and a Board-Certified Diplomate in Clinical Social Work (BCD), an advanced practice certification embodying the highest standards of clinical education, training, and experience. She obtained her Master’s degree in Social Work from California State University, Long Beach, and holds a Bachelor of Social Work from Northern Arizona University. Susan specializes in working with and treating women's issues. This includes women who are 18yrs+ struggling with anxiety, depression, grief and transitioning into new areas of life.
Ann integrates approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to support clients in managing intense emotions, restructuring harmful thought patterns, and regaining control over their lives
Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth.Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus
Ann integrates approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to support clients in managing intense emotions, restructuring harmful thought patterns, and regaining control over their lives
Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus on individual therapy, she supports adults and seniors dealing with anxiety, depression, and trauma, using evidence-based approaches tailored to each person’s unique experience and needs. Ann works with individuals aged 22 and up, offering a safe and supportive space to foster healing, self-awareness, and personal growth.Ann Caraballo, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, clarity, and clinically effective strategies. With a focus
I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy.
I specialize in Anxiety, Depression, Grief and Trauma.
I use a blend of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Solution Based Therapy.
I specialize in Anxiety, Depression, Grief and Trauma.
Stacey’s approach is person centered, with an emphasis on skill building utilizing methods such as CBT, DBT, ACT, Mindfulness, and meditation as well as EMDR amongst other modalities.
Stacey Lanza Roberts is a Licensed Mental Health Counselor in Vermont who has been practicing since 2013. Within the past ten years of clinical experience, Stacey has worked in multiple settings that have all treated individuals with co-occurring disorders of substance use and mental health. From Residential and Intensive Outpatient Programs to jails and Drug Courts, she has worked with a variety of individuals presenting with unique life circumstances and challenges.
Stacey’s approach is person centered, with an emphasis on skill building utilizing methods such as CBT, DBT, ACT, Mindfulness, and meditation as well as EMDR amongst other modalities.
Stacey Lanza Roberts is a Licensed Mental Health Counselor in Vermont who has been practicing since 2013. Within the past ten years of clinical experience, Stacey has worked in multiple settings that have all treated individuals with co-occurring disorders of substance use and mental health. From Residential and Intensive Outpatient Programs to jails and Drug Courts, she has worked with a variety of individuals presenting with unique life circumstances and challenges.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Are you struggling with feelings of anxiety? Are you unhappy in your relationship? Are you experiencing a stressful life transition? Do you want to lead a more fulfilling and joyful life but just can't seem to get there? If you would like to achieve mastery over your emotions, be supported through a difficult time, have more meaningful relationships, or just experience life in a more positive and fulfilling way, then I can help you. I will work with you to give you the skills you need to reach your goals.
Are you struggling with feelings of anxiety? Are you unhappy in your relationship? Are you experiencing a stressful life transition? Do you want to lead a more fulfilling and joyful life but just can't seem to get there? If you would like to achieve mastery over your emotions, be supported through a difficult time, have more meaningful relationships, or just experience life in a more positive and fulfilling way, then I can help you. I will work with you to give you the skills you need to reach your goals.
Other modalities I engage with as appropriate are CBT, DBT, Mindfulness, psycho-education and Yoga.
I am welcoming new clients into my practice who want to experience the best version of themselves by confronting the traumas, hardships and expectations in their lives. They are ready to build confidence and self-compassion, engage in self-care, set boundaries, improve their relationships; to understand and accept themselves and put their needs first. I work with individuals who have endured traumas or struggle to engage in self-expression (including gender and sexual identity), and are ready to create positive changes, to increase their life satisfaction, feel self-empowered, and confidently navigate the world around them.
Other modalities I engage with as appropriate are CBT, DBT, Mindfulness, psycho-education and Yoga.
I am welcoming new clients into my practice who want to experience the best version of themselves by confronting the traumas, hardships and expectations in their lives. They are ready to build confidence and self-compassion, engage in self-care, set boundaries, improve their relationships; to understand and accept themselves and put their needs first. I work with individuals who have endured traumas or struggle to engage in self-expression (including gender and sexual identity), and are ready to create positive changes, to increase their life satisfaction, feel self-empowered, and confidently navigate the world around them.
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control.
Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life. We'll take it step by step.
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control.
Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life. We'll take it step by step.
Is the world feeling like too much? Are you unsure of your next step or how to manage stability?
I am a Licensed Clinical Mental Health Counselor looking to help those I work with feel less alone in whatever they’re currently navigating or carrying with them from the past. I have experience working with a variety of challenges including anxiety, depression, PTSD, grief, addiction, self-esteem, and life transitions. I also have a background in crisis prevention and management with both adults and adolescents, as well as rehabilitation support for those struggling with addiction.
Is the world feeling like too much? Are you unsure of your next step or how to manage stability?
I am a Licensed Clinical Mental Health Counselor looking to help those I work with feel less alone in whatever they’re currently navigating or carrying with them from the past. I have experience working with a variety of challenges including anxiety, depression, PTSD, grief, addiction, self-esteem, and life transitions. I also have a background in crisis prevention and management with both adults and adolescents, as well as rehabilitation support for those struggling with addiction.
You look like you have it together—but inside, you feel overwhelmed, stuck, or unsure what to do next. I help high-functioning adults navigate life transitions, reduce anxiety, and gain clarity so they can move forward with confidence. My approach is focused, practical, and results-oriented. I also offer 2-hour intensives for those seeking faster progress on a specific issue, either alongside therapy or as a standalone option.
You look like you have it together—but inside, you feel overwhelmed, stuck, or unsure what to do next. I help high-functioning adults navigate life transitions, reduce anxiety, and gain clarity so they can move forward with confidence. My approach is focused, practical, and results-oriented. I also offer 2-hour intensives for those seeking faster progress on a specific issue, either alongside therapy or as a standalone option.
Adriana Troxell Elliot
Clinical Social Work/Therapist, LICSW
2 Endorsed
Serves Area
Waitlist for new clients
Drawing on the additional benefits of dialectical behavioral therapy, somatic psychotherapy, movement, and play, we can access and build on your body’s natural capacity for growth and healing.
I utilize EMDR to support adults seeking to heal unresolved stress and trauma. Initially we’ll focus on assessing your overall status and setting meaningful goals. Together we will cultivate a supportive toolbox of resources to guide you on your individual pathway to healing. Through compassionate attention, body and breath awareness and Eye Movement Desensitization and Reprocessing (EMDR), I will assist you to experience less distress and more resilience, hope and joy.
Drawing on the additional benefits of dialectical behavioral therapy, somatic psychotherapy, movement, and play, we can access and build on your body’s natural capacity for growth and healing.
I utilize EMDR to support adults seeking to heal unresolved stress and trauma. Initially we’ll focus on assessing your overall status and setting meaningful goals. Together we will cultivate a supportive toolbox of resources to guide you on your individual pathway to healing. Through compassionate attention, body and breath awareness and Eye Movement Desensitization and Reprocessing (EMDR), I will assist you to experience less distress and more resilience, hope and joy.
Training in DBT, CBT and person-centered care are the foundations of my approach.
Are you struggling with feeling disconnected from yourself and others? Do you put your own feelings and needs at the bottom of the to-do list? Is it difficult for you to explore different roles and aspects of yourself? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Deciding to begin your therapy journey can feel debilitating and intimidating. On your self discovery journey, it may mean learning to set boundaries, working through loss, life transition or helping you change a pattern of behavior that is keeping you stuck.
Training in DBT, CBT and person-centered care are the foundations of my approach.
Are you struggling with feeling disconnected from yourself and others? Do you put your own feelings and needs at the bottom of the to-do list? Is it difficult for you to explore different roles and aspects of yourself? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Deciding to begin your therapy journey can feel debilitating and intimidating. On your self discovery journey, it may mean learning to set boundaries, working through loss, life transition or helping you change a pattern of behavior that is keeping you stuck.
More Therapists Nearby
I work with individuals who are curious about how past experiences have shaped their sense of self and their relationships. Many are navigating anxiety or depression and are seeking greater emotional stability and a sense of feeling grounded. I support people in exploring family dynamics, understanding long-standing patterns, and unlearning limiting beliefs that no longer serve them, so they can move through life with more clarity, self-compassion, and intention.
I work with individuals who are curious about how past experiences have shaped their sense of self and their relationships. Many are navigating anxiety or depression and are seeking greater emotional stability and a sense of feeling grounded. I support people in exploring family dynamics, understanding long-standing patterns, and unlearning limiting beliefs that no longer serve them, so they can move through life with more clarity, self-compassion, and intention.
Tiffany Considine is a Licensed Clinical Mental Health Counselor with the state of New Hampshire. She completed her Master’s Degree program in Clinical Mental Health Counseling from Rivier College (now University). With this degree, Tiffany also achieved a certification as a School Counselor. Tiffany has experience working as a counselor at a community mental health agency providing outpatient counseling to adults struggling with a range of short term and long term mental health conditions. She worked at a county jail as a mental health counselor providing short term counseling, suicide assessments and crisis intervention.
Tiffany Considine is a Licensed Clinical Mental Health Counselor with the state of New Hampshire. She completed her Master’s Degree program in Clinical Mental Health Counseling from Rivier College (now University). With this degree, Tiffany also achieved a certification as a School Counselor. Tiffany has experience working as a counselor at a community mental health agency providing outpatient counseling to adults struggling with a range of short term and long term mental health conditions. She worked at a county jail as a mental health counselor providing short term counseling, suicide assessments and crisis intervention.
I use treatment modalities like DBT, CBT, and ACT to help you build skills to help you stop feeling controlled by your painful thoughts and emotions, and to get back to living your life in a way that propels you towards what matters to you.
None of this is easy. Whether you're adjusting to a change, like parenting or job loss, and looking to find your identity, or becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
I use treatment modalities like DBT, CBT, and ACT to help you build skills to help you stop feeling controlled by your painful thoughts and emotions, and to get back to living your life in a way that propels you towards what matters to you.
None of this is easy. Whether you're adjusting to a change, like parenting or job loss, and looking to find your identity, or becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
Have you ever wondered how counseling can help you change behaviors, habits or symptoms you maybe experiencing that are no longer servicing you? I can help with that I offer therapy for anxiety, depression along with self esteem therapy, I specialize with women but offer help to all genders ages 18 and older. If you want the tools, skills, or guidance to over come life obstacles I'm here to help you achieve your new way of living. I'm licensed in new Hampshire where I take insurance and private pay. I am also licensed in Maine where I'm currently doing virtual/private pay. I also offer Supervision counseling for pre-licensure.
Have you ever wondered how counseling can help you change behaviors, habits or symptoms you maybe experiencing that are no longer servicing you? I can help with that I offer therapy for anxiety, depression along with self esteem therapy, I specialize with women but offer help to all genders ages 18 and older. If you want the tools, skills, or guidance to over come life obstacles I'm here to help you achieve your new way of living. I'm licensed in new Hampshire where I take insurance and private pay. I am also licensed in Maine where I'm currently doing virtual/private pay. I also offer Supervision counseling for pre-licensure.
Anew is an outpatient behavioral health provider that offers a variety of services proven to assist those struggling with mental health and/or substance use issues. By offering psychiatry, nursing, therapy, and case management to individuals, families, and groups, Anew can provide an integrated care plan designed to help you reach your treatment goals.
Anew is an outpatient behavioral health provider that offers a variety of services proven to assist those struggling with mental health and/or substance use issues. By offering psychiatry, nursing, therapy, and case management to individuals, families, and groups, Anew can provide an integrated care plan designed to help you reach your treatment goals.
See more therapy options for Peterborough
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.