Therapists for Adults in Pembroke, NH
I aim to help children, adolescents, teens and adults through Art Therapy interventions.
Using art materials to guide our sessions, we will address whatever is happening in your life. I offer a creative, professional perspective on ways to move through challenges.
I aim to help children, adolescents, teens and adults through Art Therapy interventions.
Using art materials to guide our sessions, we will address whatever is happening in your life. I offer a creative, professional perspective on ways to move through challenges.
Expressive arts therapy utilizes the creative process for healing. As you work, you experience connection with the world around you as well as the world within. We build portfolios of a narrative, your story. We navigate life’s challenges together. As your therapist, I bear witness to your journey and offer a compassionate perspective.
Expressive arts therapy utilizes the creative process for healing. As you work, you experience connection with the world around you as well as the world within. We build portfolios of a narrative, your story. We navigate life’s challenges together. As your therapist, I bear witness to your journey and offer a compassionate perspective.
My name is Theo Meyer and I am a Licensed Clinical Mental Health Counselor (LCMHC), seeing clients across the state of New Hampshire Via Telehealth. I view the therapeutic process as similar to climbing a mountain, where sometimes it helps to have a guide to make the journey feel less overwhelming. When I am not in session, I enjoying cooking for friends and family, going on long hikes and walking my Yellow Lab, Goldie.
My name is Theo Meyer and I am a Licensed Clinical Mental Health Counselor (LCMHC), seeing clients across the state of New Hampshire Via Telehealth. I view the therapeutic process as similar to climbing a mountain, where sometimes it helps to have a guide to make the journey feel less overwhelming. When I am not in session, I enjoying cooking for friends and family, going on long hikes and walking my Yellow Lab, Goldie.
Whether you are a child, adult, first responder, or student, we can all heal!
I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step, and I want to take that step with you. With a soft voice, compassion, understanding, empathy, and acceptance, I want to help empower you to find strength and resilience.
Whether you are a child, adult, first responder, or student, we can all heal!
I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step, and I want to take that step with you. With a soft voice, compassion, understanding, empathy, and acceptance, I want to help empower you to find strength and resilience.
Through my years as a clinician I have specialized in working with adults with acute psychiatric symptoms.
I believe anyone can benefit from therapy. Have you been struggling with depression, low motivation, poor self esteem, or anxiety as so many people do? I challenge clients to consider solutions while empowering them to recognize their own strengths and gain skills to manage difficult circumstances and transitions. Through this process I have found people are able to make the changes needed to improve their quality of life.
Through my years as a clinician I have specialized in working with adults with acute psychiatric symptoms.
I believe anyone can benefit from therapy. Have you been struggling with depression, low motivation, poor self esteem, or anxiety as so many people do? I challenge clients to consider solutions while empowering them to recognize their own strengths and gain skills to manage difficult circumstances and transitions. Through this process I have found people are able to make the changes needed to improve their quality of life.
I specialize in trauma-informed psychotherapy across the lifespan, working with children (ages 6+), adolescents, adults, couples, and families.
My approach is collaborative and individualized, using evidence-based therapies like CBT, trauma-focused work, and strengths-based approaches, along with mindfulness and body-based awareness from my yoga background. I help clients understand patterns, regulate emotions, build coping skills, and reconnect with safety and self-trust.
I specialize in trauma-informed psychotherapy across the lifespan, working with children (ages 6+), adolescents, adults, couples, and families.
My approach is collaborative and individualized, using evidence-based therapies like CBT, trauma-focused work, and strengths-based approaches, along with mindfulness and body-based awareness from my yoga background. I help clients understand patterns, regulate emotions, build coping skills, and reconnect with safety and self-trust.
I’m a bilingual (English–Spanish) clinician dedicated to helping individuals navigate emotional challenges and major life transitions. My therapeutic approach is strength-based and person-centered, integrating CBT, Motivational Interviewing, Play Therapy, and Art Therapy. I create a safe, non-judgmental space where clients can explore their thoughts, embrace self-acceptance, and build resilience.
I’m a bilingual (English–Spanish) clinician dedicated to helping individuals navigate emotional challenges and major life transitions. My therapeutic approach is strength-based and person-centered, integrating CBT, Motivational Interviewing, Play Therapy, and Art Therapy. I create a safe, non-judgmental space where clients can explore their thoughts, embrace self-acceptance, and build resilience.
Accepting new clients!
We all have times when we struggle with life choices, transitions, disconnected relationships, anxiety, depression, bereavement, stress, and trauma. Sometimes these challenges are related to occupational, academic or social stressors, and other times our current difficulties are related to unresolved emotions and previous life experiences. I strive to meet clients where they are emotionally as they begin this journey of self-discovery. Using cognitive behavioral therapy, motivational interviewing, positive psychology, mindfulness training, empathy & humor.
Accepting new clients!
We all have times when we struggle with life choices, transitions, disconnected relationships, anxiety, depression, bereavement, stress, and trauma. Sometimes these challenges are related to occupational, academic or social stressors, and other times our current difficulties are related to unresolved emotions and previous life experiences. I strive to meet clients where they are emotionally as they begin this journey of self-discovery. Using cognitive behavioral therapy, motivational interviewing, positive psychology, mindfulness training, empathy & humor.
I offer inperson and telehealth for couples and ages 14 through adults.
Therapy can be overwhelming, scary, and feel like a failure. Mental health care is just as important as a physical wellness exam. I am committed to staying curious about your unique personal story, being a trusted partner, and walking alongside with compassion and expertise using a client centered approach. My mission is to reduce the stigma around obtaining mental health, substance use care, and support for trauma, making a safe space for you to share your experiences and find tools to learn and utilize in your daily life.
I offer inperson and telehealth for couples and ages 14 through adults.
Therapy can be overwhelming, scary, and feel like a failure. Mental health care is just as important as a physical wellness exam. I am committed to staying curious about your unique personal story, being a trusted partner, and walking alongside with compassion and expertise using a client centered approach. My mission is to reduce the stigma around obtaining mental health, substance use care, and support for trauma, making a safe space for you to share your experiences and find tools to learn and utilize in your daily life.
More Therapists Nearby
With outpatient locations in Manchester and Franklin, we provide behavioral health & substance use services for adults.
Our clinicians are licensed as LCMHC, LICSW, LADC & MLADC. They provide: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI) & Eye Movement Desensitization & Reprocessing (EMDR) therapy; along with many other specific modalities to treat each clients needs.
With outpatient locations in Manchester and Franklin, we provide behavioral health & substance use services for adults.
Our clinicians are licensed as LCMHC, LICSW, LADC & MLADC. They provide: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI) & Eye Movement Desensitization & Reprocessing (EMDR) therapy; along with many other specific modalities to treat each clients needs.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
My ideal client is a teen or young adult who feels overwhelmed, stuck, or misunderstood.
I help teens and young adults who feel anxious, stuck, or unsure of themselves. My approach is collaborative, supportive, and uses humor to make therapy feel more real. I draw from evidence-based methods like CBT and ACT, always tailoring sessions to each client’s needs and goals.
My ideal client is a teen or young adult who feels overwhelmed, stuck, or misunderstood.
I help teens and young adults who feel anxious, stuck, or unsure of themselves. My approach is collaborative, supportive, and uses humor to make therapy feel more real. I draw from evidence-based methods like CBT and ACT, always tailoring sessions to each client’s needs and goals.
I'm a Certified Level 3 trained IFS Therapist and Approved IFS Clinical Consultant with over 16 years of experience working with adults across New Hampshire, Massachusetts, Vermont, and Michigan.
Do past experiences shape how you see yourself, relate to others, or move through the world? Maybe you're a high achiever quietly carrying old wounds, perfectionism, self-doubt, a persistent sense of not being enough. Perhaps you've navigated trauma, difficult relationships, or major life transitions that still live in your body and mind. Or maybe you're someone whose inner life includes experiences that feel hard to name: spiritual awakenings, profound losses, or a deep knowing that something more is happening beneath the surface. Whatever brings you here, you don't have to navigate it alone.
I'm a Certified Level 3 trained IFS Therapist and Approved IFS Clinical Consultant with over 16 years of experience working with adults across New Hampshire, Massachusetts, Vermont, and Michigan.
Do past experiences shape how you see yourself, relate to others, or move through the world? Maybe you're a high achiever quietly carrying old wounds, perfectionism, self-doubt, a persistent sense of not being enough. Perhaps you've navigated trauma, difficult relationships, or major life transitions that still live in your body and mind. Or maybe you're someone whose inner life includes experiences that feel hard to name: spiritual awakenings, profound losses, or a deep knowing that something more is happening beneath the surface. Whatever brings you here, you don't have to navigate it alone.
I am a Licensed Alcohol and Drug Counselor, and an Army veteran. As someone with lived experience in long-term recovery, I intentionally specialize in helping people break free from addictive behaviors, reconnect with their values, and build more meaningful lives. My approach is nonjudgmental, trauma-informed, and focused on motivating healthy behavioral change. Whether you are exploring sobriety, in early recovery or seeking longer term support, I am here to serve as a guide. I will walk with you, compassionately and respectfully. We will move at your pace, explore your needs and choose the tools that best support you on your path.
I am a Licensed Alcohol and Drug Counselor, and an Army veteran. As someone with lived experience in long-term recovery, I intentionally specialize in helping people break free from addictive behaviors, reconnect with their values, and build more meaningful lives. My approach is nonjudgmental, trauma-informed, and focused on motivating healthy behavioral change. Whether you are exploring sobriety, in early recovery or seeking longer term support, I am here to serve as a guide. I will walk with you, compassionately and respectfully. We will move at your pace, explore your needs and choose the tools that best support you on your path.
We have specialized training in treating anxiety disorders from childhood through adulthood.
Welcoming New Clients!
Life can feel like too much at times. Maybe you’re caught in the same cycles, struggling in your relationships, or watching your child face emotions that feel bigger than both of you. At Middle Path Counseling, we know how overwhelming these challenges can be, and we’re here to help you through them.
We believe healing begins with self-awareness, self-compassion, and practical tools that make daily life more manageable. Whether you’re navigating anxiety, depression, trauma, disordered eating, relationship stress, or parenting concerns, our team will walk alongside you with skill, empathy, and honesty.
We have specialized training in treating anxiety disorders from childhood through adulthood.
Welcoming New Clients!
Life can feel like too much at times. Maybe you’re caught in the same cycles, struggling in your relationships, or watching your child face emotions that feel bigger than both of you. At Middle Path Counseling, we know how overwhelming these challenges can be, and we’re here to help you through them.
We believe healing begins with self-awareness, self-compassion, and practical tools that make daily life more manageable. Whether you’re navigating anxiety, depression, trauma, disordered eating, relationship stress, or parenting concerns, our team will walk alongside you with skill, empathy, and honesty.
I provide solution-focused, trauma-informed psychotherapy to adolescents and adults struggling with emotion dysregulation, interpersonal conflict, and low self-esteem.
I aim to meet you where you are, offering a safe, nonjudgmental environment for growth and change. With extensive training in DBT, I have provided care in clinics and hospitals, both at the partial and inpatient levels. Additionally, I have experience working with individuals involved in the legal system.
I provide solution-focused, trauma-informed psychotherapy to adolescents and adults struggling with emotion dysregulation, interpersonal conflict, and low self-esteem.
I aim to meet you where you are, offering a safe, nonjudgmental environment for growth and change. With extensive training in DBT, I have provided care in clinics and hospitals, both at the partial and inpatient levels. Additionally, I have experience working with individuals involved in the legal system.
He provides compassionate care for adolescents, adults, and older adults, helping them navigate a wide range of concerns including anxiety, ADHD, depression, and trauma.
Jared is particularly passionate about working with individuals dealing with substance use, trauma, and complex mood disorders. With extensive experience treating psychotic disorders, Jared is well-versed in helping patients manage conditions like schizophrenia and obsessive-compulsive disorder.
He provides compassionate care for adolescents, adults, and older adults, helping them navigate a wide range of concerns including anxiety, ADHD, depression, and trauma.
Jared is particularly passionate about working with individuals dealing with substance use, trauma, and complex mood disorders. With extensive experience treating psychotic disorders, Jared is well-versed in helping patients manage conditions like schizophrenia and obsessive-compulsive disorder.
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
I enjoy working with couples, adults of all ages and teens.
I work collaboratively with clients to address the deeper roots that underlie their psychological struggles. My clients describe me as warm, compassionate and discerning. My therapeutic style draws from research based experiential modalities such as Internal Family Systems (IFS), EMDR and Somatic Experiencing. I am a certified IFS practitioner through the IFS institute. I work with individuals and couples aged 14 and above. I see all clients online through a secure teletherapy platform. I work with insurance out of network only. I look forward to hearing from you.
I enjoy working with couples, adults of all ages and teens.
I work collaboratively with clients to address the deeper roots that underlie their psychological struggles. My clients describe me as warm, compassionate and discerning. My therapeutic style draws from research based experiential modalities such as Internal Family Systems (IFS), EMDR and Somatic Experiencing. I am a certified IFS practitioner through the IFS institute. I work with individuals and couples aged 14 and above. I see all clients online through a secure teletherapy platform. I work with insurance out of network only. I look forward to hearing from you.
I am a Licensed Marriage and Family Therapist with 4 years of experience in the mental health care field, working with individuals, couples, and families across the lifespan and with varying needs. In my work in Community Mental Health, I learned that I enjoy helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs while supporting their goals in therapy. I enjoy exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g., work, friends, family, community, etc.)
I am a Licensed Marriage and Family Therapist with 4 years of experience in the mental health care field, working with individuals, couples, and families across the lifespan and with varying needs. In my work in Community Mental Health, I learned that I enjoy helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs while supporting their goals in therapy. I enjoy exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g., work, friends, family, community, etc.)
See more therapy options for Pembroke
Nearby Adults Therapists Searches for Pembroke
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.