Pregnancy, Prenatal, Postpartum Therapists in Pelham, NH
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
I am passionate about working with individuals with chronic stress, anxiety, self-doubt, burn out, and relationship difficulties. My clients are often experiencing major life shifts/changes. They are people pleasers, caregivers, helpers, parents and highly sensitive individuals who want to improve how they feel but have trouble prioritizing themselves. They want to uncover the hidden version of their best self and are ready to build confidence, practice self-compassion, improve their relationships and put their needs first.
I am passionate about working with individuals with chronic stress, anxiety, self-doubt, burn out, and relationship difficulties. My clients are often experiencing major life shifts/changes. They are people pleasers, caregivers, helpers, parents and highly sensitive individuals who want to improve how they feel but have trouble prioritizing themselves. They want to uncover the hidden version of their best self and are ready to build confidence, practice self-compassion, improve their relationships and put their needs first.
Everyone needs a little help sometimes; whether you have been through a major traumatic event, struggled with a personal issue most of your life, or would like to receive a little extra help coping with day to day stress. I believe everyone has the capability to make positive changes that will help enhance their quality of life. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect, and trust. I believe in the greatness and the power of will and that every individual has the strength and the resilience within themselves to create their own path.
Everyone needs a little help sometimes; whether you have been through a major traumatic event, struggled with a personal issue most of your life, or would like to receive a little extra help coping with day to day stress. I believe everyone has the capability to make positive changes that will help enhance their quality of life. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect, and trust. I believe in the greatness and the power of will and that every individual has the strength and the resilience within themselves to create their own path.
More Therapists Nearby
I am licensed in MA, NH & CT and hold a PMH-C in treating pregnant and postpartum women with a focus on anxiety and mood disorders.
Do you feel stuck in cycles of worry, stress, or self-doubt? Maybe your thoughts spiral until you’re exhausted, distracted, or disconnected from the people and things that matter most. On the outside, you’re successful but on the inside, you don’t feel the peace or joy you want. A big life change like a move, college, new job, relationship shift, or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
I am licensed in MA, NH & CT and hold a PMH-C in treating pregnant and postpartum women with a focus on anxiety and mood disorders.
Do you feel stuck in cycles of worry, stress, or self-doubt? Maybe your thoughts spiral until you’re exhausted, distracted, or disconnected from the people and things that matter most. On the outside, you’re successful but on the inside, you don’t feel the peace or joy you want. A big life change like a move, college, new job, relationship shift, or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma, and the journey of parenthood.
I am committed to creating a safe space that allows my client to feel seen, heard, and validated in a way that helps promote self-acceptance and further develops your awareness of your own strength and resilience. I believe I am here to guide you through your journey of self-discovery and support you through life's changes.
I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma, and the journey of parenthood.
I am committed to creating a safe space that allows my client to feel seen, heard, and validated in a way that helps promote self-acceptance and further develops your awareness of your own strength and resilience. I believe I am here to guide you through your journey of self-discovery and support you through life's changes.
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health.
I am certified in the specializations of trauma (CCTP), reproductive mental health (PMH-C), and neuroscience informed therapy (NPT-C). I use evidence based, person centered techniques and psychoeducation in somatic self soothing, polyvagal theory, ICBT, DBT, MCT, and other modalities. Healing is great...learning how to maintain it is even better.
I am an interactive therapist with a passion for working with relational/attachment trauma and postpartum/reproductive mental health.
I am certified in the specializations of trauma (CCTP), reproductive mental health (PMH-C), and neuroscience informed therapy (NPT-C). I use evidence based, person centered techniques and psychoeducation in somatic self soothing, polyvagal theory, ICBT, DBT, MCT, and other modalities. Healing is great...learning how to maintain it is even better.
My passion lies in supporting women through grief, trauma, miscarriage and pregnancy loss, anxiety, depression, and parenting challenges.
“What is it you plan to do with your one wild and precious life?” – Mary Oliver
For me, this question isn’t just poetry — it’s at the heart of my work as a counselor. I believe every person carries the potential for healing, growth, and joy, even in the most difficult seasons of life.
I am a Licensed Mental Health Counselor with an MS in Clinical Mental Health Counseling. I am also an approved supervisor in the state of New Hampshire. I founded Glorious Day Counseling LLC in 2024 and also work with clients through Bodhi Counseling.
My passion lies in supporting women through grief, trauma, miscarriage and pregnancy loss, anxiety, depression, and parenting challenges.
“What is it you plan to do with your one wild and precious life?” – Mary Oliver
For me, this question isn’t just poetry — it’s at the heart of my work as a counselor. I believe every person carries the potential for healing, growth, and joy, even in the most difficult seasons of life.
I am a Licensed Mental Health Counselor with an MS in Clinical Mental Health Counseling. I am also an approved supervisor in the state of New Hampshire. I founded Glorious Day Counseling LLC in 2024 and also work with clients through Bodhi Counseling.
We are rooted in the local community and would love to connect! In person and tele available.
At Aloft Integrated Wellness, we are dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
We are rooted in the local community and would love to connect! In person and tele available.
At Aloft Integrated Wellness, we are dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
My two primary specialty areas are working with people with cancer and working with women struggling either with infertility or the postpartum period.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
My two primary specialty areas are working with people with cancer and working with women struggling either with infertility or the postpartum period.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
I specialize in perinatal mental health, specifically around issues of infertility, surrogacy and adoption.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
I specialize in perinatal mental health, specifically around issues of infertility, surrogacy and adoption.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
I specialize in anxiety, depression and postpartum mood disorders.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
I specialize in anxiety, depression and postpartum mood disorders.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
In my practice, I have worked with people of all ages, families, and groups, with many unique needs they are seeking help with. Whether you want someone to just listen, have specific goals, or are unsure but know you would like help, I work with to build a trusting relationship to help you build the ways you cope, shift your thinking, or process your feelings.
In my practice, I have worked with people of all ages, families, and groups, with many unique needs they are seeking help with. Whether you want someone to just listen, have specific goals, or are unsure but know you would like help, I work with to build a trusting relationship to help you build the ways you cope, shift your thinking, or process your feelings.
I work with clients ages 11+ and specialize in anxiety management, self-esteem, parenting support, maternal mental health, and perinatal/ postpartum care.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal as a therapist is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that consistently pop up. My approach to therapy is all about empowerment and collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
I work with clients ages 11+ and specialize in anxiety management, self-esteem, parenting support, maternal mental health, and perinatal/ postpartum care.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal as a therapist is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that consistently pop up. My approach to therapy is all about empowerment and collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
I’m a therapist with A Balanced Self who supports women through the emotional changes of pregnancy, postpartum, and motherhood.
Becoming a mother transforms every part of you - your body, mind, identity, and relationships. My goal is to help you slow down, understand what you’re feeling, and find your balance again. Together we’ll explore the roots of your emotions and create gentle tools to calm your nervous system, ease self-criticism, and help you feel like yourself again.
I’m a therapist with A Balanced Self who supports women through the emotional changes of pregnancy, postpartum, and motherhood.
Becoming a mother transforms every part of you - your body, mind, identity, and relationships. My goal is to help you slow down, understand what you’re feeling, and find your balance again. Together we’ll explore the roots of your emotions and create gentle tools to calm your nervous system, ease self-criticism, and help you feel like yourself again.
Alexandra Baltimore
Clinical Social Work/Therapist, LICSW, PMH-C
Londonderry, NH 03053
Waitlist for new clients
I specialize in working with new, overwhelmed moms experiencing postpartum depression/anxiety and women impacted by coercive control and narcissistic abuse, although I enjoy working with women in all phases of life.
A therapist is a keeper of secrets, a steady presence in one’s life, there to provide support, validation, healing, perspective, guidance, a nudge, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment or fear. This is what I provide. And forget cold, clinical waiting rooms and blank expressions. I am here to provide you a human experience.
I specialize in working with new, overwhelmed moms experiencing postpartum depression/anxiety and women impacted by coercive control and narcissistic abuse, although I enjoy working with women in all phases of life.
A therapist is a keeper of secrets, a steady presence in one’s life, there to provide support, validation, healing, perspective, guidance, a nudge, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment or fear. This is what I provide. And forget cold, clinical waiting rooms and blank expressions. I am here to provide you a human experience.
Welcome to our family-run practice! Building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many children, teens, and adults find ease in their lives, and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress management and learning new skills, can often be the best way we help our children.
Welcome to our family-run practice! Building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many children, teens, and adults find ease in their lives, and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress management and learning new skills, can often be the best way we help our children.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
I also specialize in prenatal and postpartum mental health, pregnancy, and infertility.
The past few years have been challenging in many ways, adding new stressors to our already complex lives. It is easy to feel alone and overwhelmed. As your therapist I welcome the opportunity to offer you support and skills to assist you during these trying times. My approach includes meeting clients where they're at. This means that I empower clients to choose topics and set the pace of sessions without coming in with my own agenda. Working collaboratively, we will identify treatment goals and I will utilize interventions that are supported by research and tailored to your unique needs, neurotype and circumstances.
I also specialize in prenatal and postpartum mental health, pregnancy, and infertility.
The past few years have been challenging in many ways, adding new stressors to our already complex lives. It is easy to feel alone and overwhelmed. As your therapist I welcome the opportunity to offer you support and skills to assist you during these trying times. My approach includes meeting clients where they're at. This means that I empower clients to choose topics and set the pace of sessions without coming in with my own agenda. Working collaboratively, we will identify treatment goals and I will utilize interventions that are supported by research and tailored to your unique needs, neurotype and circumstances.
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Pelham
See More Pregnancy, Prenatal, Postpartum TherapistsPregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.