Harvard Pilgrim Therapists in Pelham, NH
Megan
Clinical Social Work/Therapist, MSW, LICSW, ACSW
2 Endorsed
Online Only
Waitlist for new clients
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
Accepting New Clients: I am dedicated to helping others identify and achieve their short and long-term goals with therapy. Therapy can be an important aid in managing transitions, stresses, crises, but also a way of maintaining overall wellness and self-care. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
Accepting New Clients: I am dedicated to helping others identify and achieve their short and long-term goals with therapy. Therapy can be an important aid in managing transitions, stresses, crises, but also a way of maintaining overall wellness and self-care. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I'm here to help you navigate life's challenges, manage stress, and find lasting emotional well-being. I specialize in anxiety, depression, trauma, and relationship stress, offering a supportive, nonjudgmental space for healing and growth. Using evidence-based therapies, I work collaboratively with you to build on your strengths and develop personalized strategies for meaningful, lasting change. In-person sessions are available in NH, with telehealth offered across NH and MA.
I'm here to help you navigate life's challenges, manage stress, and find lasting emotional well-being. I specialize in anxiety, depression, trauma, and relationship stress, offering a supportive, nonjudgmental space for healing and growth. Using evidence-based therapies, I work collaboratively with you to build on your strengths and develop personalized strategies for meaningful, lasting change. In-person sessions are available in NH, with telehealth offered across NH and MA.
Massachusetts: Aetna, Carelon, Harvard Pilgrim, Point 32, Tufts; Maine: Aetna, Anthem BCBS, Carelon, Cigna, Harvard Pilgrim, Point 32, Tufts; New Hampshire: Aetna, Harvard Pilgrim, Point 32, Tufts
As of 8/28/26, I have the following telehealth availability: Fridays at 9am and 10am. I respond to all emails/calls within 48 hours.
I primarily see young adults who are going through major life transitions. Maybe these changes are starting or finishing college, finding your first "big kid" job, or going through a breakup. Or, maybe things are stable, but still not what you want. You're feeling worried, your hobbies aren't fun anymore, or your mood just feels off. You don't have to do it alone. If you're nodding your head or thinking "that's me!", we might be a good fit.
Massachusetts: Aetna, Carelon, Harvard Pilgrim, Point 32, Tufts; Maine: Aetna, Anthem BCBS, Carelon, Cigna, Harvard Pilgrim, Point 32, Tufts; New Hampshire: Aetna, Harvard Pilgrim, Point 32, Tufts
As of 8/28/26, I have the following telehealth availability: Fridays at 9am and 10am. I respond to all emails/calls within 48 hours.
I primarily see young adults who are going through major life transitions. Maybe these changes are starting or finishing college, finding your first "big kid" job, or going through a breakup. Or, maybe things are stable, but still not what you want. You're feeling worried, your hobbies aren't fun anymore, or your mood just feels off. You don't have to do it alone. If you're nodding your head or thinking "that's me!", we might be a good fit.
Hello! My name is Wendy and would like to meet you. Are you struggling with grief and loss? Are you caring for an older adult in your life, or have a chronically ill family member, and don't know where to turn? Are you an older adult yourself, and looking for someone who might understand what you are going through? Does Huntington's Disease affect your family? Do you feel your eating behaviors are out of control, or struggle with obesity? Do you just need some extra support at this time, due to life's stressors?
Hello! My name is Wendy and would like to meet you. Are you struggling with grief and loss? Are you caring for an older adult in your life, or have a chronically ill family member, and don't know where to turn? Are you an older adult yourself, and looking for someone who might understand what you are going through? Does Huntington's Disease affect your family? Do you feel your eating behaviors are out of control, or struggle with obesity? Do you just need some extra support at this time, due to life's stressors?
We are taking new clients. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
We are taking new clients. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
Yvette has availability at our Nashua and Salem offices. We happily provide wellness visits to first responders. We prefer to do in person therapy sessions, but will do some online work, too. Kelly is certified by the National Emergency Responder and Public Safety Center (NERPSC). All of our therapists are Certified First Responder Counselors. Often times, just coming in to talk with someone helps to ease your burden. We can establish a relationship and can work to identify what techniques work best for you. Kelly is an approved supervisor in the state of NH.
Yvette has availability at our Nashua and Salem offices. We happily provide wellness visits to first responders. We prefer to do in person therapy sessions, but will do some online work, too. Kelly is certified by the National Emergency Responder and Public Safety Center (NERPSC). All of our therapists are Certified First Responder Counselors. Often times, just coming in to talk with someone helps to ease your burden. We can establish a relationship and can work to identify what techniques work best for you. Kelly is an approved supervisor in the state of NH.
Daytime and Evening Availability for in person and Virtual Sessions. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Daytime and Evening Availability for in person and Virtual Sessions. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. Within our practice we believe in maintaining a compassionate and supportive environment. As clinicians, we value looking at a client as a whole person. We find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
I believe that through collaboration with the therapist each person can find their true motivation and can navigate their way towards the change by using their inner resources and, if need be, through learning new skills. Be it an emotional challenge or upheaval, a relationship issue or stress, one should not have to do it alone and moving on in life can be possible.
I believe that through collaboration with the therapist each person can find their true motivation and can navigate their way towards the change by using their inner resources and, if need be, through learning new skills. Be it an emotional challenge or upheaval, a relationship issue or stress, one should not have to do it alone and moving on in life can be possible.
Starting therapy is a brave step, and I’m so glad you’ve found your way here. I work with individuals and families who are feeling stuck in emotional patterns or relationships that no longer feel healthy or aligned. Whether you’re navigating anxiety, trauma, addiction, or family stress, I offer a space where you can pause, reflect, and begin to move toward the life you want to create.
Starting therapy is a brave step, and I’m so glad you’ve found your way here. I work with individuals and families who are feeling stuck in emotional patterns or relationships that no longer feel healthy or aligned. Whether you’re navigating anxiety, trauma, addiction, or family stress, I offer a space where you can pause, reflect, and begin to move toward the life you want to create.
Experienced at working with military and front line workers, Ember is a Master's Level Mental Health Counselor working with anxiety, stress, OCD, depressed mood and PTSD. She also is skilled at working with service related trauma. She is currently working on her certification for first responder counseling. She utilizes ACT, CBT, Radically-Open DBT and person centered therapy approaches. She currently has availability for new clients! Looking for in person or online? Ember can do both! With a flexible schedule, Ember will be able to get you in quickly for quality counseling services.
Experienced at working with military and front line workers, Ember is a Master's Level Mental Health Counselor working with anxiety, stress, OCD, depressed mood and PTSD. She also is skilled at working with service related trauma. She is currently working on her certification for first responder counseling. She utilizes ACT, CBT, Radically-Open DBT and person centered therapy approaches. She currently has availability for new clients! Looking for in person or online? Ember can do both! With a flexible schedule, Ember will be able to get you in quickly for quality counseling services.
Hello! I am Kayla Anderson, LCMHC, and I apply a holistic approach to therapy. Recognizing that our body and mind can sometimes be misaligned, I advocate for a blend of introspective mindfulness and movement-based techniques for clients to explore.
Hello! I am Kayla Anderson, LCMHC, and I apply a holistic approach to therapy. Recognizing that our body and mind can sometimes be misaligned, I advocate for a blend of introspective mindfulness and movement-based techniques for clients to explore.
I’m a licensed independent clinical social worker (LICSW) and a masters licensed alcohol and drug counselor (MLADC). I have a passion for helping individuals navigate life’s challenges and achieve emotional wellness. With a trauma-informed, client-centered approach, I specialize in working with anxiety, depression, grief, relationship issues, and life transitions.
I’m a licensed independent clinical social worker (LICSW) and a masters licensed alcohol and drug counselor (MLADC). I have a passion for helping individuals navigate life’s challenges and achieve emotional wellness. With a trauma-informed, client-centered approach, I specialize in working with anxiety, depression, grief, relationship issues, and life transitions.
Hi, I'm Kristine. I am a licensed clinical mental health counselor specializing in working with trauma in adults, young adults and adolescences. I have 9 years counseling experience and have worked as a residential counselor prior to being a therapist. My style of therapy includes practices like CBT, DBT, ACT and trauma informed practices like EMDR, somatic work and IFS. I work with adolescents, young adults, and adults. Navigating trauma can be difficult. but you do not have to do it alone. Currently have a waitlist.
Hi, I'm Kristine. I am a licensed clinical mental health counselor specializing in working with trauma in adults, young adults and adolescences. I have 9 years counseling experience and have worked as a residential counselor prior to being a therapist. My style of therapy includes practices like CBT, DBT, ACT and trauma informed practices like EMDR, somatic work and IFS. I work with adolescents, young adults, and adults. Navigating trauma can be difficult. but you do not have to do it alone. Currently have a waitlist.
More Therapists Nearby
I enjoy working with teens and adults, with experience in treating a variety of mental health diagnoses. I particularly have a passion for working with those who are seeking help for anxiety, depression, struggles with food/body image, neurodiversity, and those within the LGBTQ+ community.
I enjoy working with teens and adults, with experience in treating a variety of mental health diagnoses. I particularly have a passion for working with those who are seeking help for anxiety, depression, struggles with food/body image, neurodiversity, and those within the LGBTQ+ community.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.
Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.
You may be high-functioning on the outside but feel overwhelmed, anxious, shut down, or constantly on edge on the inside. Maybe you’ve been through therapy before and gained insight—but still feel stuck in the same emotional patterns. If that sounds familiar, you’re not broken. Your nervous system may still be carrying the effects of past experiences. We specialize in helping adults heal from trauma, anxiety, depression, and complex PTSD using EMDR, Healing Arts and other Evidence-Based, compassionate approaches that go beyond talk therapy—so real change can happen, not just understanding.
You may be high-functioning on the outside but feel overwhelmed, anxious, shut down, or constantly on edge on the inside. Maybe you’ve been through therapy before and gained insight—but still feel stuck in the same emotional patterns. If that sounds familiar, you’re not broken. Your nervous system may still be carrying the effects of past experiences. We specialize in helping adults heal from trauma, anxiety, depression, and complex PTSD using EMDR, Healing Arts and other Evidence-Based, compassionate approaches that go beyond talk therapy—so real change can happen, not just understanding.
Daytime Availability- I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
Daytime Availability- I work with teens and adults to help them navigate challenging life events. Balance. Communication. Boundaries. Three simple words that are not that simple to implement in our lives. At ReCentered Therapy we believe in maintaining a compassionate and supportive environment. As a clinician, I value looking at a client as a whole person. I find utilizing your strengths, while looking at the systems in which you live is the key to successful treatment. Throughout our relationship we will examine the systems in which you live to learn together how to find balance, establish healthy communication and set boundaries.
North Shore Roots
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Online Only
Waitlist for new clients
NOT accepting new clients. Hi there! I'm Tara, a Licensed Independent Clinical Social Worker, and owner of North Shore Roots LLC. I've been in the field for 5 years and have worked with clients of all ages and with a wide variety of mental health issues. My approach to therapy is compassionate, warm, and welcoming. I aim to be a support and guide through life's challenges. I want my clients to enjoy coming to therapy and feel heard and understood. We will work collaboratively on presenting issues and work to find solutions that will work best for you. After all, this is your life!
NOT accepting new clients. Hi there! I'm Tara, a Licensed Independent Clinical Social Worker, and owner of North Shore Roots LLC. I've been in the field for 5 years and have worked with clients of all ages and with a wide variety of mental health issues. My approach to therapy is compassionate, warm, and welcoming. I aim to be a support and guide through life's challenges. I want my clients to enjoy coming to therapy and feel heard and understood. We will work collaboratively on presenting issues and work to find solutions that will work best for you. After all, this is your life!
