Therapists in Pelham, NH

I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.
I am dedicated to helping others identify and achieve their short and long-term goals with therapy . Therapy can be an important aid in managing transitions, stresses, and crises. I believe each of us can improve and expand on the ways we deal with stress and relationships. I have experience treating anxiety, depression, relational stress, substance abuse and trauma. I believe therapy is a comforting and effective way to focus on our self-care and well-being. I view therapy as a collaboration between myself and you as the client to uncover your strengths with skills learned through CBT, DBT, EMDR, and other therapeutic modalities.

Currently Accepting New Clients - “A journey of a thousand miles begins with one step.” This Chinese proverb emphasizes that even the longest and most difficult ventures have a starting point, and the search which brought you here is that first step. Whether struggling with depression, anxiety, mood disorders, trauma, behavior management, adjustment to significant life changes, ADHD, and more, your emotional wellbeing is important. I am committed to help and support you with navigating life’s challenges to achieve the happiness you deserve.
Currently Accepting New Clients - “A journey of a thousand miles begins with one step.” This Chinese proverb emphasizes that even the longest and most difficult ventures have a starting point, and the search which brought you here is that first step. Whether struggling with depression, anxiety, mood disorders, trauma, behavior management, adjustment to significant life changes, ADHD, and more, your emotional wellbeing is important. I am committed to help and support you with navigating life’s challenges to achieve the happiness you deserve.

Hello! My name is Wendy and would like to meet you. Are you struggling with grief and loss? Are you caring for an older adult in your life, or have a chronically ill family member, and don't know where to turn? Are you an older adult yourself, and looking for someone who might understand what you are going through? Does Huntington's Disease affect your family? Do you feel your eating behaviors are out of control, or struggle with obesity? Do you just need some extra support at this time, due to life's stressors?
Hello! My name is Wendy and would like to meet you. Are you struggling with grief and loss? Are you caring for an older adult in your life, or have a chronically ill family member, and don't know where to turn? Are you an older adult yourself, and looking for someone who might understand what you are going through? Does Huntington's Disease affect your family? Do you feel your eating behaviors are out of control, or struggle with obesity? Do you just need some extra support at this time, due to life's stressors?

Just For You Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Pelham, NH 03076
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.
TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.

Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.

She concentrates in working with adults and coming of age teens who are struggling with depression, anxiety, anger, domestic violence, grief/loss, trauma, relationships, substance misuse or individuals who are seeking life balance during difficult transitions or dealing with an overwhelming life changing event. Jessica brings a person-centered and trauma informed approach to therapy. She closely listens and acknowledges where an individual wants to be in their life and helps them identify the changes needed to move towards the desired goals.
She concentrates in working with adults and coming of age teens who are struggling with depression, anxiety, anger, domestic violence, grief/loss, trauma, relationships, substance misuse or individuals who are seeking life balance during difficult transitions or dealing with an overwhelming life changing event. Jessica brings a person-centered and trauma informed approach to therapy. She closely listens and acknowledges where an individual wants to be in their life and helps them identify the changes needed to move towards the desired goals.

Hi, I'm Kristine. I am a licensed clinical mental health counselor specializing in working with the young adults and adolescents. I have 8 years counseling experience and have worked as a residential counselor prior to being a therapist. My style of therapy includes practices like CBT, DBT, ACT, and trauma informed practices. I work with adolescents, young adults, and adults. Young adulthood can bring anxiety and other mental health issues, and people can struggle to find treatment to fit their specific needs. Currently accepting new clients.
Hi, I'm Kristine. I am a licensed clinical mental health counselor specializing in working with the young adults and adolescents. I have 8 years counseling experience and have worked as a residential counselor prior to being a therapist. My style of therapy includes practices like CBT, DBT, ACT, and trauma informed practices. I work with adolescents, young adults, and adults. Young adulthood can bring anxiety and other mental health issues, and people can struggle to find treatment to fit their specific needs. Currently accepting new clients.

Kimberly Krasowski is a Licensed Clinical Mental Health Counselor in New Hampshire with 25 years of experience in several settings, including outpatient mental health organizations, schools, and shelters for the homeless and those experiencing domestic violence. She earned her Bachelor of Arts in Psychology in 1997 from the University of New Hampshire and her Master of Arts in Clinical Mental Health from Lesley College in 2000. She holds additional certifications as a Grief Counselor and Animal-Assisted Therapy Practitioner.
Kimberly Krasowski is a Licensed Clinical Mental Health Counselor in New Hampshire with 25 years of experience in several settings, including outpatient mental health organizations, schools, and shelters for the homeless and those experiencing domestic violence. She earned her Bachelor of Arts in Psychology in 1997 from the University of New Hampshire and her Master of Arts in Clinical Mental Health from Lesley College in 2000. She holds additional certifications as a Grief Counselor and Animal-Assisted Therapy Practitioner.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.

Kim Trippodo is a Licensed Clinical Social Worker in Texas who has been practicing since 2015. Kim assists in the journey of coping, thriving, calming, developing self-actualization, living in values alignment, building healthy social connections, healthy habit formation, and celebrating one's unique qualities. Kim is a certified Parent Child Interaction Therapist and works on positive parenting practices, attachment, cultivating responsible behavior, and understanding/alleviating externalized behaviors related to ADHD, ODD, ASD, DMDD, change of home placement, or other major life stressors.
Kim Trippodo is a Licensed Clinical Social Worker in Texas who has been practicing since 2015. Kim assists in the journey of coping, thriving, calming, developing self-actualization, living in values alignment, building healthy social connections, healthy habit formation, and celebrating one's unique qualities. Kim is a certified Parent Child Interaction Therapist and works on positive parenting practices, attachment, cultivating responsible behavior, and understanding/alleviating externalized behaviors related to ADHD, ODD, ASD, DMDD, change of home placement, or other major life stressors.

Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.
Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.

Rachael's expertise includes the treatment of anxiety, depression, trauma, ADHD, Autism, stress, interpersonal issues, and life transitions. She works with individuals of all ages to help navigate these challenges.
Rachael's expertise includes the treatment of anxiety, depression, trauma, ADHD, Autism, stress, interpersonal issues, and life transitions. She works with individuals of all ages to help navigate these challenges.

Jaclyn Hannan
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Everyone needs a little help sometimes; whether you have been through a major traumatic event, struggled with a personal issue most of your life, or would like to receive a little extra help coping with day to day stress. I believe everyone has the capability to make positive changes that will help enhance their quality of life. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect, and trust. I believe in the greatness and the power of will and that every individual has the strength and the resilience within themselves to create their own path.
Everyone needs a little help sometimes; whether you have been through a major traumatic event, struggled with a personal issue most of your life, or would like to receive a little extra help coping with day to day stress. I believe everyone has the capability to make positive changes that will help enhance their quality of life. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect, and trust. I believe in the greatness and the power of will and that every individual has the strength and the resilience within themselves to create their own path.

I am passionate about working with individuals with chronic stress, anxiety, self-doubt, burn out, and relationship difficulties. My clients are often experiencing major life shifts/changes. They are people pleasers, caregivers, helpers, parents and highly sensitive individuals who want to improve how they feel but have trouble prioritizing themselves. They want to uncover the hidden version of their best self and are ready to build confidence, practice self-compassion, improve their relationships and put their needs first.
I am passionate about working with individuals with chronic stress, anxiety, self-doubt, burn out, and relationship difficulties. My clients are often experiencing major life shifts/changes. They are people pleasers, caregivers, helpers, parents and highly sensitive individuals who want to improve how they feel but have trouble prioritizing themselves. They want to uncover the hidden version of their best self and are ready to build confidence, practice self-compassion, improve their relationships and put their needs first.

Pam is particularly passionate about trauma treatment and working with individuals who have Borderline Personality Disorder (BPD). She uses techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Prolonged Exposure Therapy to help clients process difficult experiences and develop healthier coping mechanisms. Pam is also dedicated to supporting clients struggling with sleep disorders, such as insomnia, and those facing substance abuse issues. Her goal is to ensure that clients feel heard, understood, and empowered to reach their personal goals in treatment.
Pam is particularly passionate about trauma treatment and working with individuals who have Borderline Personality Disorder (BPD). She uses techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Prolonged Exposure Therapy to help clients process difficult experiences and develop healthier coping mechanisms. Pam is also dedicated to supporting clients struggling with sleep disorders, such as insomnia, and those facing substance abuse issues. Her goal is to ensure that clients feel heard, understood, and empowered to reach their personal goals in treatment.

Courtney Keefe is a Licensed Clinical Mental Health Counselor practicing in New Hampshire and Massachusetts. She received her Bachelor of Science in Psychology & Dance from Springfield College in 2015, and her Master of Arts in Clinical Mental Health Counseling from Rivier University in 2018. While receiving her education, she completed an internship at Keene State College’s Counseling Center, where she worked with college students struggling with various mental health concerns. Courtney has more than five years of experience in community mental health settings, specializing in assessment/diagnosis and treating depression, anxiety.
Courtney Keefe is a Licensed Clinical Mental Health Counselor practicing in New Hampshire and Massachusetts. She received her Bachelor of Science in Psychology & Dance from Springfield College in 2015, and her Master of Arts in Clinical Mental Health Counseling from Rivier University in 2018. While receiving her education, she completed an internship at Keene State College’s Counseling Center, where she worked with college students struggling with various mental health concerns. Courtney has more than five years of experience in community mental health settings, specializing in assessment/diagnosis and treating depression, anxiety.

Kristine Anthony, LCMHC Kristine Anthony is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2017. She has a Bachelor's in Psychology and Sociology from SNHU and a Master's in Clinical Mental Health from Rivier University. Kristine specializes in working with young adults. She offers a safe and inviting space for them to work on symptom management, emotion regulation, and building insight and coping techniques to improve their mental health and overall wellness.
Kristine Anthony, LCMHC Kristine Anthony is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2017. She has a Bachelor's in Psychology and Sociology from SNHU and a Master's in Clinical Mental Health from Rivier University. Kristine specializes in working with young adults. She offers a safe and inviting space for them to work on symptom management, emotion regulation, and building insight and coping techniques to improve their mental health and overall wellness.

Shirley McBurnett is a Licensed Clinical Mental Health Counselor in New Hampshire with 14 years of experience in several settings such as Outpatient, Inpatient, partial, intensive in-home therapy, crisis management and community support. She earned her Bachelor of Science in Bible in 2008 and her Master of Science In Counseling in 2017. Shirley believes that every person is valuable and deserves to be treated with respect and honor, and that creating a safe and healthy environment within therapy will assist her clients in unlocking the answers to their current struggles.
Shirley McBurnett is a Licensed Clinical Mental Health Counselor in New Hampshire with 14 years of experience in several settings such as Outpatient, Inpatient, partial, intensive in-home therapy, crisis management and community support. She earned her Bachelor of Science in Bible in 2008 and her Master of Science In Counseling in 2017. Shirley believes that every person is valuable and deserves to be treated with respect and honor, and that creating a safe and healthy environment within therapy will assist her clients in unlocking the answers to their current struggles.

Kelly Dolan, LCMHC
Clinical Social Work/Therapist, MA, LMHC, LCMHC
Verified Verified
Serves Area
Not accepting new clients
Currently accepting first responders (and their significant others) and others who work in high stress occupations. I prefer to do in person therapy sessions, but will do some online work, too. Email is the best way to communicate. I am certified by the National Emergency Responder and Public Safety Center (NERPSC). I feel a person's history, current life, and steps they are taking towards the future are all part of the therapeutic process. Often times, just coming in to talk with someone helps to ease your burden. I tend to ask lots of questions, and we can work to identify what techniques work best for you.
Currently accepting first responders (and their significant others) and others who work in high stress occupations. I prefer to do in person therapy sessions, but will do some online work, too. Email is the best way to communicate. I am certified by the National Emergency Responder and Public Safety Center (NERPSC). I feel a person's history, current life, and steps they are taking towards the future are all part of the therapeutic process. Often times, just coming in to talk with someone helps to ease your burden. I tend to ask lots of questions, and we can work to identify what techniques work best for you.

I have experience with substance use disorders, anxiety, depression, self-esteem issues, and LGBT+ although I have worked with an array of different people/disorders. I have worked in residential, PHP, and IOP settings. While utilizing different techniques, I look to help enhance personal awareness and skills, in order for self-acceptance and self-growth to be part of the therapeutic process. I am a Licensed Clinical Mental Health Counselor and Master's Licensed Alcohol and Drug Counselor in NH and am ready to work with adults who are experiencing difficult times.
I have experience with substance use disorders, anxiety, depression, self-esteem issues, and LGBT+ although I have worked with an array of different people/disorders. I have worked in residential, PHP, and IOP settings. While utilizing different techniques, I look to help enhance personal awareness and skills, in order for self-acceptance and self-growth to be part of the therapeutic process. I am a Licensed Clinical Mental Health Counselor and Master's Licensed Alcohol and Drug Counselor in NH and am ready to work with adults who are experiencing difficult times.
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Number of Therapists in Pelham, NH
20+
Average cost per session
$150
Therapists in Pelham, NH who prioritize treating:
100% | Anxiety |
96% | Depression |
88% | Trauma and PTSD |
63% | ADHD |
63% | Grief |
63% | Life Transitions |
50% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
91% | UnitedHealthcare UHC | UBH |
87% | Aetna |
How Therapists in Pelham, NH see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
96% | Female | |
4% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pelham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.