Therapists in Ossipee, NH

Kristin Honsberger
Clinical Social Work/Therapist, LICSW
Ossipee, NH 03864
My name is Kris Honsberger.I am a Licensed Clinical Social Worker with a Master's degree from Boston College and a concentration in Children and Families.I have been in the field of mental health for over 30 years and in private practice for 15. I currently hold a National Certification in Anxiety Treatment.
My name is Kris Honsberger.I am a Licensed Clinical Social Worker with a Master's degree from Boston College and a concentration in Children and Families.I have been in the field of mental health for over 30 years and in private practice for 15. I currently hold a National Certification in Anxiety Treatment.
(603) 810-8753 View (603) 810-8753
Photo of Kali Van Der Veer, Pre-Licensed Professional, MSW
Kali Van Der Veer
Pre-Licensed Professional, MSW
1 Endorsed
Serves Area
I’m a pre-licensed clinical therapist with a Master’s degree in Social Work within a collaborative group practice. My passion is working with children, adolescents, and young adults as they navigate life’s challenges. I know that growing up today can feel overwhelming at times, whether it’s anxiety, school stress, family changes, or just figuring out how to manage big feelings, and my goal is to create a safe, supportive space where kids and teens can feel truly seen and understood. In my work, I use a variety of approaches including Cognitive Behavioral Therapy (CBT), interactive play, and art-based techniques.
I’m a pre-licensed clinical therapist with a Master’s degree in Social Work within a collaborative group practice. My passion is working with children, adolescents, and young adults as they navigate life’s challenges. I know that growing up today can feel overwhelming at times, whether it’s anxiety, school stress, family changes, or just figuring out how to manage big feelings, and my goal is to create a safe, supportive space where kids and teens can feel truly seen and understood. In my work, I use a variety of approaches including Cognitive Behavioral Therapy (CBT), interactive play, and art-based techniques.
(603) 819-5331 View (603) 819-5331
Photo of Russell Beebe, Counselor, LCMHC, LMHC, CSAT, MLADC, LADC-I
Russell Beebe
Counselor, LCMHC, LMHC, CSAT, MLADC, LADC-I
Online Only
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free consultation to see if working together is the right fit!
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free consultation to see if working together is the right fit!
(603) 236-7459 View (603) 236-7459
Photo of Ashleigh Galiano, Pre-Licensed Professional, MA, MFT
Ashleigh Galiano
Pre-Licensed Professional, MA, MFT
2 Endorsed
Serves Area
Now accepting new clients! Are you interested in seeking a deeper understanding of your own feelings? Are you and your partner looking to strengthen your relationship or to enhance intimacy? My primary belief is that we do not need to walk the path of life alone. Through therapy, I will help you recognize patterns and obstacles of your past and present so you can gain understanding and create a better future.
Now accepting new clients! Are you interested in seeking a deeper understanding of your own feelings? Are you and your partner looking to strengthen your relationship or to enhance intimacy? My primary belief is that we do not need to walk the path of life alone. Through therapy, I will help you recognize patterns and obstacles of your past and present so you can gain understanding and create a better future.
(603) 691-2014 View (603) 691-2014
Photo of Anne Marie Lackey Allwine - PEEPS Psychotherapy LLC, Clinical Social Work/Therapist, MSW, LICSW
PEEPS Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.
My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.
(603) 569-4776 x3 View (603) 569-4776 x3
Photo of Alicia J. Porkka, Clinical Social Work/Therapist, LICSW
Alicia J. Porkka
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
(603) 545-9386 View (603) 545-9386
Photo of Rebecca Mandy, Pre-Licensed Professional, MSW
Rebecca Mandy
Pre-Licensed Professional, MSW
Serves Area
My goal is to guide you toward a path of healing and enhanced well-being with curiosity, compassion, and collaboration. I best support children, adolescents, and young adults presenting with a variety of concerns such as self-esteem, boundary setting, family dynamics, interpersonal relationships, body image, identity exploration, trauma, mood disorders, anxiety, depression, and more. Rooted in a strengths-based and relational approach, my practice is guided by a deep respect for each client’s unique story and experiences. Whether you're a parent seeking support for you child/teen or an adult looking for care, I am here for you!
My goal is to guide you toward a path of healing and enhanced well-being with curiosity, compassion, and collaboration. I best support children, adolescents, and young adults presenting with a variety of concerns such as self-esteem, boundary setting, family dynamics, interpersonal relationships, body image, identity exploration, trauma, mood disorders, anxiety, depression, and more. Rooted in a strengths-based and relational approach, my practice is guided by a deep respect for each client’s unique story and experiences. Whether you're a parent seeking support for you child/teen or an adult looking for care, I am here for you!
(603) 633-8692 View (603) 633-8692
Photo of Holly Clause, Counselor, MAET, LCMHC
Holly Clause
Counselor, MAET, LCMHC
1 Endorsed
Serves Area
Because we are unique and complex people I choose a holistic and individualized counseling approach. I am both a traditional "talk therapist" and an expressive arts therapist specializing in art therapy. I have 20 years of experience in the mental health field working in various treatment setting with teens and adults. I help people gain insight, awareness, emotional release, problem solving and coping skills. I have considerable experience in treating emotional disturbances, trauma, anxiety, depression, mood disorders and anxiety. I am trained in cognitive behavioral therapy, art therapy and psychodynamics; I use both approaches.
Because we are unique and complex people I choose a holistic and individualized counseling approach. I am both a traditional "talk therapist" and an expressive arts therapist specializing in art therapy. I have 20 years of experience in the mental health field working in various treatment setting with teens and adults. I help people gain insight, awareness, emotional release, problem solving and coping skills. I have considerable experience in treating emotional disturbances, trauma, anxiety, depression, mood disorders and anxiety. I am trained in cognitive behavioral therapy, art therapy and psychodynamics; I use both approaches.
(603) 207-8427 View (603) 207-8427

More Therapists Nearby

Photo of Aoife Kennedy, Licensed Clinical Mental Health Counselor, MS, LCMHC
Aoife Kennedy
Licensed Clinical Mental Health Counselor, MS, LCMHC
2 Endorsed
Online Only
Not accepting new clients
I’m a direct, expressive therapist who works best with clients ready to roll up their sleeves and do the work. Therapy with me is active - rooted in accountability, emotional insight, and practical tools. I ask thoughtful questions, offer honest feedback, and use dark humor when it helps cut through the noise. I specialize in anxiety, OCD, trauma, and the kind of existential overwhelm that leaves high-functioning people feeling stuck or scattered. If you’re tired of looping thoughts, people-pleasing, or second-guessing yourself, we’ll work together to map the patterns and build something more grounded.
I’m a direct, expressive therapist who works best with clients ready to roll up their sleeves and do the work. Therapy with me is active - rooted in accountability, emotional insight, and practical tools. I ask thoughtful questions, offer honest feedback, and use dark humor when it helps cut through the noise. I specialize in anxiety, OCD, trauma, and the kind of existential overwhelm that leaves high-functioning people feeling stuck or scattered. If you’re tired of looping thoughts, people-pleasing, or second-guessing yourself, we’ll work together to map the patterns and build something more grounded.
(877) 846-5477 View (877) 846-5477
Photo of Dr. Lawrence R Carbonaro Jr, DSL
Dr. Lawrence R Carbonaro Jr
Verified Verified
1 Endorsed
North Conway, NH 03860
With coaching, you are not alone. My strength-based coaching approach is rooted with a blend of evidence-based methodologies and practical insights garnered through my 20-year career in leadership, Doctorate in Leadership development, and ICF and Gallup Strengths coach certifications. The focus of your guided coaching journey is empowering you to look inward and bring awareness. You are the leader - I am the guide.
With coaching, you are not alone. My strength-based coaching approach is rooted with a blend of evidence-based methodologies and practical insights garnered through my 20-year career in leadership, Doctorate in Leadership development, and ICF and Gallup Strengths coach certifications. The focus of your guided coaching journey is empowering you to look inward and bring awareness. You are the leader - I am the guide.
(833) 206-5157 View (833) 206-5157
Photo of Ella Driscoll - The Plymouth House, Licensed Clinical Mental Health Counselor, MLADC, LCMHC
The Plymouth House
Licensed Clinical Mental Health Counselor, MLADC, LCMHC
Plymouth, NH 03264
Since 2002, The Plymouth House has been providing individuals and their families hope for a better life, free from addiction. We offer residential treatment at our picturesque 60-acre campus in the heart of the white mountains. The Plymouth House specializes in treating clients who have failed to maintain recovery after past treatment stays. Our 12-step inspired, evidence-based program has been helping clients achieve life long sobriety for over 20 years.
Since 2002, The Plymouth House has been providing individuals and their families hope for a better life, free from addiction. We offer residential treatment at our picturesque 60-acre campus in the heart of the white mountains. The Plymouth House specializes in treating clients who have failed to maintain recovery after past treatment stays. Our 12-step inspired, evidence-based program has been helping clients achieve life long sobriety for over 20 years.
(603) 207-3910 View (603) 207-3910
Photo of Leslie A. Gray, Licensed Clinical Mental Health Counselor, MS, LCMHC, RYT
Leslie A. Gray
Licensed Clinical Mental Health Counselor, MS, LCMHC, RYT
Laconia, NH 03246
Good therapy is action and results. And it takes two: a highly-skilled therapist and a client that is ready to put the effort into themselves. It is not a place to merely 'vent' about problems. Together, we'll explore your thoughts, feelings, and behaviors to develop a deeper understanding of you using compassion and curiosity allowing you to live a more authentic life. I utilize body-centered, bottom-up somatic modalities such as Internal Family Systems and Intimacy from the Inside Out. These approaches help heal emotional and psychological injuries rather than simply teach skills to manage symptoms. Let's get to work.
Good therapy is action and results. And it takes two: a highly-skilled therapist and a client that is ready to put the effort into themselves. It is not a place to merely 'vent' about problems. Together, we'll explore your thoughts, feelings, and behaviors to develop a deeper understanding of you using compassion and curiosity allowing you to live a more authentic life. I utilize body-centered, bottom-up somatic modalities such as Internal Family Systems and Intimacy from the Inside Out. These approaches help heal emotional and psychological injuries rather than simply teach skills to manage symptoms. Let's get to work.
(603) 803-6719 View (603) 803-6719
Photo of Michelle Houle, Licensed Professional Counselor, MLADC, LCMHC
Michelle Houle
Licensed Professional Counselor, MLADC, LCMHC
Online Only
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.
(508) 928-4190 View (508) 928-4190
Photo of Bethany Bowater, Counselor, MA, LMHC
Bethany Bowater
Counselor, MA, LMHC
2 Endorsed
Online Only
Hello! I am a Licensed Mental Health Counselor. I enjoy working with motivated couples who are tired of repeating negative cycles within their relationship/marriage. I’m dedicated to helping my couples identify & stop those cycles and increase security, intimacy and communication. I also work with individual adults and teens who find themselves struggling with anxiety, depression, trauma, challenging life transitions, relationships and more. I’m passionate about providing a safe space for my clients to unpack their thoughts and feelings and find confidence as they discover and connect to their most authentic selves.
Hello! I am a Licensed Mental Health Counselor. I enjoy working with motivated couples who are tired of repeating negative cycles within their relationship/marriage. I’m dedicated to helping my couples identify & stop those cycles and increase security, intimacy and communication. I also work with individual adults and teens who find themselves struggling with anxiety, depression, trauma, challenging life transitions, relationships and more. I’m passionate about providing a safe space for my clients to unpack their thoughts and feelings and find confidence as they discover and connect to their most authentic selves.
(509) 739-3992 View (509) 739-3992
Photo of Stephen Jordan, Drug & Alcohol Counselor, LADC, CAMS-II, IDSP
Stephen Jordan
Drug & Alcohol Counselor, LADC, CAMS-II, IDSP
Tilton, NH 03276
Not accepting new clients
Offers state of the art approaches to evaluate and treat substance use disorders. Providing initial assessments, individual therapy, court ordered LADC evaluations, and coordination of treatment services. NH approved Impaired Driver Service Providers for those convicted of DUI/DWI and in need of aftercare. Call (603) 286-0167 to schedule an intake to see how I can help you today!
Offers state of the art approaches to evaluate and treat substance use disorders. Providing initial assessments, individual therapy, court ordered LADC evaluations, and coordination of treatment services. NH approved Impaired Driver Service Providers for those convicted of DUI/DWI and in need of aftercare. Call (603) 286-0167 to schedule an intake to see how I can help you today!
(888) 910-8809 View (888) 910-8809
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Accepting New Clients! Have you found it difficult to connect with therapists in the past, or do you feel hesitant about beginning therapy? If so, you’re not alone. In sessions, I strive to create a safe, supportive space where you can explore your past and present to build the future you want. Together, we can work through any issues you may be experiencing, such as: anxiety, mood disorders, depressive symptoms, traumatic experiences, and challenges such as negative self-talk, perfectionism, and relationship difficulties. If this resonates with you, I encourage you to reach out.
Accepting New Clients! Have you found it difficult to connect with therapists in the past, or do you feel hesitant about beginning therapy? If so, you’re not alone. In sessions, I strive to create a safe, supportive space where you can explore your past and present to build the future you want. Together, we can work through any issues you may be experiencing, such as: anxiety, mood disorders, depressive symptoms, traumatic experiences, and challenges such as negative self-talk, perfectionism, and relationship difficulties. If this resonates with you, I encourage you to reach out.
(603) 716-9871 View (603) 716-9871
Photo of Emerson Kelby, Clinical Social Work/Therapist, LICSW
Emerson Kelby
Clinical Social Work/Therapist, LICSW
Online Only
Hi, I’m Emerson Kelby, a Licensed Independent Clinical Social Worker (LICSW) providing remote therapy across New Hampshire. I support teens, young adults, adults, and aging adults navigating anxiety, depression, grief, trauma, life transitions, and general mental health concerns. My approach is collaborative and compassionate. I use narrative therapy, CBT, talk therapy, and a strengths-based lens to help you build resilience, understand your story, and find meaningful paths forward. I believe therapy should feel supportive and empowering, a space where you're heard, understood, and guided toward change. Before private practice, I
Hi, I’m Emerson Kelby, a Licensed Independent Clinical Social Worker (LICSW) providing remote therapy across New Hampshire. I support teens, young adults, adults, and aging adults navigating anxiety, depression, grief, trauma, life transitions, and general mental health concerns. My approach is collaborative and compassionate. I use narrative therapy, CBT, talk therapy, and a strengths-based lens to help you build resilience, understand your story, and find meaningful paths forward. I believe therapy should feel supportive and empowering, a space where you're heard, understood, and guided toward change. Before private practice, I
(866) 434-3271 View (866) 434-3271
Photo of Kathleen Russo, Drug & Alcohol Counselor, BS, LADC
Kathleen Russo
Drug & Alcohol Counselor, BS, LADC
Tilton, NH 03276
Serendipity means finding something you didn't expect to find. That sums up my practice. I have been working in the field of addiction for 40+years. I have worked in all settings, different parts of the country and with some wonderful people. My office is homey, worked in and clients are free to speak their mind. Sometimes I bring my dog, Oreo. My practice is primarily focused on Drug and Alcohol addiction. I also work with family members on ways to best help their loved one in addiction. During your time in my office you would learn more about the following:
Serendipity means finding something you didn't expect to find. That sums up my practice. I have been working in the field of addiction for 40+years. I have worked in all settings, different parts of the country and with some wonderful people. My office is homey, worked in and clients are free to speak their mind. Sometimes I bring my dog, Oreo. My practice is primarily focused on Drug and Alcohol addiction. I also work with family members on ways to best help their loved one in addiction. During your time in my office you would learn more about the following:
(603) 823-3315 View (603) 823-3315
Photo of Alex Barbehenn, Clinical Social Work/Therapist, LICSW, MSW
Alex Barbehenn
Clinical Social Work/Therapist, LICSW, MSW
Serves Area
I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty-five years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.
I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty-five years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.
(603) 556-4800 View (603) 556-4800
Photo of Melissa Tarbox, Marriage & Family Therapist, MS, LMFT
Melissa Tarbox
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Serves Area
Time is up! You've tried to fix things on your own... Every morning you tell yourself today will be different, & you do your best, but by day's end you find yourself right back where you started. It's like watching an Instagram REEL, searching for the meaning & then it starts over. Life tricks us into believing we can't be different... eventually, feeling stuck becomes normal. You're irritable, anxious or angry, motivated but lack energy? Maybe you're disconnected from or fighting with kids, family, or friends. I can help you gain clarity & find new ways to relate. Perspective is power & you have the power to end this chapter.
Time is up! You've tried to fix things on your own... Every morning you tell yourself today will be different, & you do your best, but by day's end you find yourself right back where you started. It's like watching an Instagram REEL, searching for the meaning & then it starts over. Life tricks us into believing we can't be different... eventually, feeling stuck becomes normal. You're irritable, anxious or angry, motivated but lack energy? Maybe you're disconnected from or fighting with kids, family, or friends. I can help you gain clarity & find new ways to relate. Perspective is power & you have the power to end this chapter.
(603) 945-5481 View (603) 945-5481

See more therapy options for Ossipee

How does your Therapist compare?

Number of Therapists in Ossipee, NH

< 10

Therapists in Ossipee, NH who prioritize treating:

100% Depression
100% Anxiety
100% Stress
88% Family Conflict
88% Coping Skills
88% Life Transitions
75% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Harvard Pilgrim

How Therapists in Ossipee, NH see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ossipee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.