Therapists in Northwood, NH
Inner Peace Holistic Center
Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
1 Endorsed
Northwood, NH 03261
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Are you are feeling overwhelmed/stressed, or grieving a loss? If you are finding it increasingly difficult to cope, or are looking for a new direction, please contact me at Inner Peace Holistic Center. With over 30 years of clinical practice, I am eager to assist you in exploring your specific needs and goals. My background includes working with combat veterans and their families, as well as working with women and men who have endured sexual trauma. I bring a wealth of experience in treating various mood and stress disorders, and welcome persons of any sexual orientation.
Are you are feeling overwhelmed/stressed, or grieving a loss? If you are finding it increasingly difficult to cope, or are looking for a new direction, please contact me at Inner Peace Holistic Center. With over 30 years of clinical practice, I am eager to assist you in exploring your specific needs and goals. My background includes working with combat veterans and their families, as well as working with women and men who have endured sexual trauma. I bring a wealth of experience in treating various mood and stress disorders, and welcome persons of any sexual orientation.
I have been providing individual and family therapy/support since 2011. Areas of focus include anxiety, depression, trauma and eating disorders. I will use an array of CBT, DBT, Solution Focused and Motivational Interviewing approaches to meet my clients where they are at and support them with the changes they wish to see for themselves. I take a very laid back approach, and pride myself on providing a safe and comfortable space for my clients to identify and work towards their individual goals.
I have been providing individual and family therapy/support since 2011. Areas of focus include anxiety, depression, trauma and eating disorders. I will use an array of CBT, DBT, Solution Focused and Motivational Interviewing approaches to meet my clients where they are at and support them with the changes they wish to see for themselves. I take a very laid back approach, and pride myself on providing a safe and comfortable space for my clients to identify and work towards their individual goals.
Feeling anxious? You are not alone. Now more than ever it can be easy to end up feeling overwhelmed, uncertain, anxious or depressed. The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with clients, to go for a walk, and to feel connected and understood.
Feeling anxious? You are not alone. Now more than ever it can be easy to end up feeling overwhelmed, uncertain, anxious or depressed. The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with clients, to go for a walk, and to feel connected and understood.
More Therapists Nearby
Are you or is someone you love struggling with a problem that is making your life too difficult? Are you stuck in a rut? We can work together to make things easier to manage. No problem is too big or too small to bring to therapy. People have told me that I have been helpful when they are depressed, worried, overwhelmed, in physical pain, or have had some type of injury, including brain injury . I enjoy working with all types of people, and I see adults or children, starting at age 10.
Are you or is someone you love struggling with a problem that is making your life too difficult? Are you stuck in a rut? We can work together to make things easier to manage. No problem is too big or too small to bring to therapy. People have told me that I have been helpful when they are depressed, worried, overwhelmed, in physical pain, or have had some type of injury, including brain injury . I enjoy working with all types of people, and I see adults or children, starting at age 10.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or feeling overwhelmed by the stress of current events? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or feeling overwhelmed by the stress of current events? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
Not accepting new clients at this time. Are you feeling overwhelmed, stressed out, anxious, or depressed? Please contact me. I am looking forward to working with you to help you feel better. Sometimes life can be challenging. Let's figure out these challenges together. If you are struggling please call me. I will get back to you within one business day.
Not accepting new clients at this time. Are you feeling overwhelmed, stressed out, anxious, or depressed? Please contact me. I am looking forward to working with you to help you feel better. Sometimes life can be challenging. Let's figure out these challenges together. If you are struggling please call me. I will get back to you within one business day.
I know that reaching out for counseling can take a lot of courage, and I want you to know that you don’t have to do this alone. I work with teens (16 and up) and adults who are struggling with things like anxiety, depression, grief, life transitions, or ADD/ADHD. Whatever brings you here, my goal is to help you find understanding, relief, and a sense of direction.
My approach is grounded in Cognitive-Behavioral Therapy (CBT), but I don’t believe in a “one size fits all” model. Because I’m also an educator, I understand that everyone learns, grows, and heals differently.
I know that reaching out for counseling can take a lot of courage, and I want you to know that you don’t have to do this alone. I work with teens (16 and up) and adults who are struggling with things like anxiety, depression, grief, life transitions, or ADD/ADHD. Whatever brings you here, my goal is to help you find understanding, relief, and a sense of direction.
My approach is grounded in Cognitive-Behavioral Therapy (CBT), but I don’t believe in a “one size fits all” model. Because I’m also an educator, I understand that everyone learns, grows, and heals differently.
There are no manuals on life, and together, we can go on a journey of exploration of your true self. Who you are today based on all of your life experiences - and - the person you want to be. Whatever holds you back, whether it be grief, depression, anxiety, relational issues - I offer a safe and nonjudgmental space where you can work through these thoughts. I can help acknowledge and combat negative core beliefs. My goal is to create a space where you can explore what is preventing you from living the life you desire. So many emotions and feelings-let me help throw a light on them.
There are no manuals on life, and together, we can go on a journey of exploration of your true self. Who you are today based on all of your life experiences - and - the person you want to be. Whatever holds you back, whether it be grief, depression, anxiety, relational issues - I offer a safe and nonjudgmental space where you can work through these thoughts. I can help acknowledge and combat negative core beliefs. My goal is to create a space where you can explore what is preventing you from living the life you desire. So many emotions and feelings-let me help throw a light on them.
I am a Licensed Clinical Mental Health Counselor, a Licensed Master Alcohol and Drug Counselor, and a Registered Nurse. I obtained my Master of Arts in Counseling Psychology degree from Antioch University. I provide counseling services to adults of all ages, all genders. My treatment approach is client-centered, integrative, and focused on your holistic well-being.
I am a Licensed Clinical Mental Health Counselor, a Licensed Master Alcohol and Drug Counselor, and a Registered Nurse. I obtained my Master of Arts in Counseling Psychology degree from Antioch University. I provide counseling services to adults of all ages, all genders. My treatment approach is client-centered, integrative, and focused on your holistic well-being.
Hi! I'm Jenny Lee, I'm a licensed couple and family therapist with over 15 years of experience. My approach is direct, practical, and a little humorous. I love working with couples, individuals (adults), and have diverse clinical experience in a variety of areas.
Hi! I'm Jenny Lee, I'm a licensed couple and family therapist with over 15 years of experience. My approach is direct, practical, and a little humorous. I love working with couples, individuals (adults), and have diverse clinical experience in a variety of areas.
If you are experiencing anxiety, depression, disordered eating, negative body image, body-focused repetitive behaviors (hair pulling, skin picking), or other mental health concerns, please contact me. I am a clinical psychologist who believes in offering compassionate, collaborative, and evidence-based treatment. I enjoy supporting folks through interpersonal difficulties, life transitions, stress, and grief and loss. I know how difficult change can be and offer a supportive approach that values working toward your personal goals.
If you are experiencing anxiety, depression, disordered eating, negative body image, body-focused repetitive behaviors (hair pulling, skin picking), or other mental health concerns, please contact me. I am a clinical psychologist who believes in offering compassionate, collaborative, and evidence-based treatment. I enjoy supporting folks through interpersonal difficulties, life transitions, stress, and grief and loss. I know how difficult change can be and offer a supportive approach that values working toward your personal goals.
I understand that it takes much strength to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves.
I understand that it takes much strength to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves.
If intrusive thoughts, obsessions, or constant "what-ifs" are interfering with your life, you don’t have to navigate it alone. I help clients break the cycle of fear and avoidance, and build a healthier relationship with thoughts or anxieties. This therapy can be challenging, but I’ll be with you every step of the way—supporting you through the hard moments and celebrating your progress.
If you're ready to stop letting anxiety call the shots and start making choices that align with your values, I’d be honored to help. Let’s work together to move toward clarity, confidence, and a life with more meaning and joy.
If intrusive thoughts, obsessions, or constant "what-ifs" are interfering with your life, you don’t have to navigate it alone. I help clients break the cycle of fear and avoidance, and build a healthier relationship with thoughts or anxieties. This therapy can be challenging, but I’ll be with you every step of the way—supporting you through the hard moments and celebrating your progress.
If you're ready to stop letting anxiety call the shots and start making choices that align with your values, I’d be honored to help. Let’s work together to move toward clarity, confidence, and a life with more meaning and joy.
You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and your feelings matter. Whatever challenges you are confronting right now, please know that there is a safe space to explore, learn and grow.
You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and your feelings matter. Whatever challenges you are confronting right now, please know that there is a safe space to explore, learn and grow.
Allie Helfrich is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2021. She has a BA in Psychology from Merrimack College and an MS in Clinical Mental Health Counseling from Plymouth State University. Allie can provide you with a safe environment that feels comfortable, welcoming, and warm. She understands how overwhelming it can be to make this initial step and seek counseling and is here to support you on your journey starting right now. Allie can offer you strategies, skills, and individualized evidence-based techniques that can help you start to feel better.
Allie Helfrich is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2021. She has a BA in Psychology from Merrimack College and an MS in Clinical Mental Health Counseling from Plymouth State University. Allie can provide you with a safe environment that feels comfortable, welcoming, and warm. She understands how overwhelming it can be to make this initial step and seek counseling and is here to support you on your journey starting right now. Allie can offer you strategies, skills, and individualized evidence-based techniques that can help you start to feel better.
You've been holding it together for so long- caring everyone else, pushing through, surviving, But deep down you're ready for something more. You want peace, clarity, and to feel at home in your body again. You're not broken- you're ready to heal, to release, and to remember who you are.
You've been holding it together for so long- caring everyone else, pushing through, surviving, But deep down you're ready for something more. You want peace, clarity, and to feel at home in your body again. You're not broken- you're ready to heal, to release, and to remember who you are.
We all have a story. I believe our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, I aim to empower individuals to honor their stories with empathy through nuances of language and self-exploration. When we are given a validating space to understand ourselves in relation to our experiences, we are capable of making meaningful changes in our lives. Through curiosity and collaboration, I support people’s natural ability to heal in the wake of hardship.
We all have a story. I believe our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, I aim to empower individuals to honor their stories with empathy through nuances of language and self-exploration. When we are given a validating space to understand ourselves in relation to our experiences, we are capable of making meaningful changes in our lives. Through curiosity and collaboration, I support people’s natural ability to heal in the wake of hardship.
Jade Gibbons is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. She has a Bachelor of Science in Elementary Education and Sociology from Keene State College and a Master of Social Work from the University of New Hampshire. Jade believes in an approach to therapy that develops a safe, supportive, and non-judgmental collaboration with clients and families as they work towards overcoming hardships and living more fulfilled lives.
Jade Gibbons is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. She has a Bachelor of Science in Elementary Education and Sociology from Keene State College and a Master of Social Work from the University of New Hampshire. Jade believes in an approach to therapy that develops a safe, supportive, and non-judgmental collaboration with clients and families as they work towards overcoming hardships and living more fulfilled lives.
I have been working with children and adolescents (ages 8-18) for almost 30 years. My areas of expertise include working with youth who are experiencing anxiety, low self-esteem, poor coping skills and trauma. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other) but am not a classically trained CBT therapist. I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
I have been working with children and adolescents (ages 8-18) for almost 30 years. My areas of expertise include working with youth who are experiencing anxiety, low self-esteem, poor coping skills and trauma. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other) but am not a classically trained CBT therapist. I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
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Number of Therapists in Northwood, NH
< 10
Therapists in Northwood, NH who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Stress |
| 100% | Life Transitions |
| 75% | Grief |
| 75% | Bipolar Disorder |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 75% | Harvard Pilgrim |
| 75% | Anthem |
How Therapists in Northwood, NH see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Northwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
