Mindfulness-Based (MBCT) Therapists in North Conway, NH

Nikki is a compassionate and empathetic therapist who combines traditional psychotherapy with holistic practices. She is well versed in evidenced based treatments as well as mindfulness and more progressive new age modalities. Nikki's person centered, spiritual based, solution focused approach will help you overcome issues that you are facing. Nikki works with adults that are struggling with anxiety, depression, trauma related issues and most emotional and psychological troubles.

**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.

I offer a safe, non judgmental and caring environment in which you can feel comfortable expressing your needs and desires for your future. I believe that you are the "expert" on your life and have the answers within you. My skill is helping you unearth and use these skills to move forward and feel more at ease and develop a healthy sense of self and direction in life. Being aware of our thoughts feelings and emotions can help us to stop being in an automatic loop and live our life with intention and purpose.

I believe the path to recovery begins with finding your inner strength, empowering yourself and sometimes reaching out for help. If you are struggling with substance abuse or co-occurring issues, I am here to offer guidance and support. I have been working in the addictions field for over 6 years in a multitude of settings. I have worked within the prison system offering substance abuse treatment to both men and women. I have also worked as a clinician within a non-profit organization. Working in these settings have taught me that their is no cookie cutter approach to substance abuse treatment, everyone's path is different.

Feeling overwhelmed, anxious, and stressed? Are you struggling to manage your emotions? Maybe you’ve been living with emotional pain or experiencing intrusive thoughts and memories that are affecting your ability to live life fully? These feelings can make life even more challenging! I'll work with you to find what will best meet your needs. I use talk therapy, interwoven with mindfulness , expressive arts, and an awareness of the body and mind connection. My approach is warm and accepting and I strive to assist clients in increasing self-understanding, self-acceptance, and self-compassion.

The first noble truth of Buddhism is that being alive entails pain and suffering. By working through our problems, our fears, and our pain, we grow in our ability to experience compassion and connection with ourselves and others. It is a privilege for me to share in the process of overcoming pain and suffering with a person who is going through a difficult time.

Dr. Edwards specializes in individual psychotherapy with adults struggling with depression, anxiety, trauma, relationship problems, adjustment concerns, and many other psychological and/or behavioral problems. Although he tailors his therapeutic approach to each unique client and their circumstances, he often utilizes mindfulness -based cognitive therapy, cognitive behavioral therapy, brief dynamic relational therapy, EMDR, Internal Family Systems (IFS), and motivational interviewing to help his patients develop a deeper understanding of themselves and their experience.

CBT represents a family of therapies that share a commitment to scientific excellence in the alleviation and prevention of human suffering. Our practice philosophy extends beyond diagnostic labels and is grounded in a deep respect for the whole person. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each interaction with compassion, presence, and integrity. We utilize the most current science available to guide treatment. Our active approach is both flexible and creative, utilizing mindfulness and acceptance-based approaches contextually and functionally.