Buddhist Therapists in Newmarket, NH
I offer compassionate and confidential psychotherapy to adults. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.
I offer compassionate and confidential psychotherapy to adults. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.
More Therapists Nearby
Fundamentally we are interconnected with our world and those around us. For better or worse, the nurturing or traumatic experiences we have shape our beliefs about ourselves and the world. As children, we demonstrate innate capacity for creativity through the strategies we develop to get our needs met or simply survive. When later our circumstances change but our strategies do not, we may begin to feel inadequate, broken, isolated and cut off from ourselves. We may come to the conclusion that the world is unsafe and others can't be trusted.
Fundamentally we are interconnected with our world and those around us. For better or worse, the nurturing or traumatic experiences we have shape our beliefs about ourselves and the world. As children, we demonstrate innate capacity for creativity through the strategies we develop to get our needs met or simply survive. When later our circumstances change but our strategies do not, we may begin to feel inadequate, broken, isolated and cut off from ourselves. We may come to the conclusion that the world is unsafe and others can't be trusted.
With nearly 30 years of experience in the field, I take an active and engaged approach when working with clients. I believe that the foundation of effective therapy lies in building a strong, trusting relationship. Relational by nature, I understand the importance of connection and collaboration-together, we can move mountains.
Living a more rewarding life is a journey that involves self-discovery, personal growth, and intentional choices. It's crucial to understand what truly matters to you, which requires a willingness to explore your inner world and reflect on your values and aspirations.
With nearly 30 years of experience in the field, I take an active and engaged approach when working with clients. I believe that the foundation of effective therapy lies in building a strong, trusting relationship. Relational by nature, I understand the importance of connection and collaboration-together, we can move mountains.
Living a more rewarding life is a journey that involves self-discovery, personal growth, and intentional choices. It's crucial to understand what truly matters to you, which requires a willingness to explore your inner world and reflect on your values and aspirations.
Office phone: 603-335-7070 Please call this number. Telehealth and In-person. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services: Couples 8-week Communication Program, Individual; Family & Teens. Groups: Recovery, Anger Management; Buddha; and Resiliency Groups. IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.
Office phone: 603-335-7070 Please call this number. Telehealth and In-person. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services: Couples 8-week Communication Program, Individual; Family & Teens. Groups: Recovery, Anger Management; Buddha; and Resiliency Groups. IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.
Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. There are many ways to address psychological struggle, exploration of dynamics underlying "symptoms" to the exploration of ways that we are alienated from partners & community. This is especially helpful when the source of suffering is unclear. My work is relational. I understand how relationships and systems impact our lives. Facilitating empowerment is key. I have expertise in working with queer adolescents/emerging adults, with their families and social surround
Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. There are many ways to address psychological struggle, exploration of dynamics underlying "symptoms" to the exploration of ways that we are alienated from partners & community. This is especially helpful when the source of suffering is unclear. My work is relational. I understand how relationships and systems impact our lives. Facilitating empowerment is key. I have expertise in working with queer adolescents/emerging adults, with their families and social surround
Are you feeling overwhelmed by anxiety, stress, or a sense of being stuck in your life? You may be functioning on the outside while feeling disconnected, uncertain, or exhausted on the inside. I work with adults and young adults—particularly men—who want to better understand themselves, manage emotional challenges, and build a more grounded, meaningful life.
Therapy with me is a collaborative, supportive space where you can slow down, reflect, and develop tools to navigate life with greater clarity and confidence.
You don’t need to have everything figured out before starting therapy — curiosity and willingness are enough.
Are you feeling overwhelmed by anxiety, stress, or a sense of being stuck in your life? You may be functioning on the outside while feeling disconnected, uncertain, or exhausted on the inside. I work with adults and young adults—particularly men—who want to better understand themselves, manage emotional challenges, and build a more grounded, meaningful life.
Therapy with me is a collaborative, supportive space where you can slow down, reflect, and develop tools to navigate life with greater clarity and confidence.
You don’t need to have everything figured out before starting therapy — curiosity and willingness are enough.
Accepting New Clients - care.headway.co/providers/andrea-petraitis
You’ve been trying to move forward, but something still feels stuck. Maybe you’re carrying the weight of stress, anxiety, or past trauma that keeps showing up in new ways. You’re ready to feel lighter, calmer, and more in control; to stop just coping and actually heal. You want therapy that goes deeper than talking, one that helps you understand yourself, release what’s holding you back, and start feeling grounded again
Accepting New Clients - care.headway.co/providers/andrea-petraitis
You’ve been trying to move forward, but something still feels stuck. Maybe you’re carrying the weight of stress, anxiety, or past trauma that keeps showing up in new ways. You’re ready to feel lighter, calmer, and more in control; to stop just coping and actually heal. You want therapy that goes deeper than talking, one that helps you understand yourself, release what’s holding you back, and start feeling grounded again
The Southern NH Expressive Arts Therapy Studio,
Clinical Mental Health Counselor, PhD, LCMHC, ATR-BC, ATCS, LCPC
2 Endorsed
Pembroke, NH 03275
Hello! We believe that therapy is about the relationship that you have with your therapist. Connection and collaboration is what is important in this line of work. As expressive arts therapists we are creatively working with children, teens, and adults who are interested in making positive changes, taking next steps in life. If you are working on yourself to understand yourself and others more clearly, this practice may be a great fit! We use humor and clinical skill to help you feel comfortable enough to share.
Hello! We believe that therapy is about the relationship that you have with your therapist. Connection and collaboration is what is important in this line of work. As expressive arts therapists we are creatively working with children, teens, and adults who are interested in making positive changes, taking next steps in life. If you are working on yourself to understand yourself and others more clearly, this practice may be a great fit! We use humor and clinical skill to help you feel comfortable enough to share.
Somatic practitioner with Certifications in : QiGong, Yoga, Intuitive Eating, Personal Training, Herbalism, Buddhist Practices, nature-based
Immediate openings for new clients via Enso Counseling Group. Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience. I am HAES (Health At Every Size) accepting/welcoming and certified in Intuitive Eating. I am also Brainspotting Certified
Somatic practitioner with Certifications in : QiGong, Yoga, Intuitive Eating, Personal Training, Herbalism, Buddhist Practices, nature-based
Immediate openings for new clients via Enso Counseling Group. Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience. I am HAES (Health At Every Size) accepting/welcoming and certified in Intuitive Eating. I am also Brainspotting Certified
Are you dealing with symptoms of anxiety, stress, depression, relationship challenges, grief, or life transitions? We are able to help. We are a practice of experienced licensed and pre-licensed professionals dedicated to supporting individuals, couples, and families on their journey towards healing and growth. With a staff of 20 therapists, we work hard to work with each individual client’s needs, integrating evidence-based modalities to create a personalized experience for each client. Our sessions offer a safe, supportive space where you can express yourself openly.
Are you dealing with symptoms of anxiety, stress, depression, relationship challenges, grief, or life transitions? We are able to help. We are a practice of experienced licensed and pre-licensed professionals dedicated to supporting individuals, couples, and families on their journey towards healing and growth. With a staff of 20 therapists, we work hard to work with each individual client’s needs, integrating evidence-based modalities to create a personalized experience for each client. Our sessions offer a safe, supportive space where you can express yourself openly.
Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness.
Wouldn't it be nice to be in the presence of an authentic, genuine person that has the capacity to listen deeply to your unique concerns and facilitate an experience of being understood? -- A person that welcomes you as a unique individual and has the capacity to work with you in a collaborative and creative manner. I am experienced in creating the kind of relationship that allows you to feel comfortable and safe with just being yourself. Grounded with this intention, we co-create the space and trust required for improving the quality of your life and wellness.
You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may seek a deeper sense of purpose or meaning. You may feel anxious about the future or past. My aim is to help you develop clarity, compassion, and curiosity about the true sources of suffering in your life. Through compassionate self-inquiry we explore what gives your life meaning and what's missing. Integrating mindfulness, internal family systems, depth psychology, and philosophy, or the best of eastern and western traditions, therapy can help you heal, transform your sense of who you are and discover your true Self.
You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may seek a deeper sense of purpose or meaning. You may feel anxious about the future or past. My aim is to help you develop clarity, compassion, and curiosity about the true sources of suffering in your life. Through compassionate self-inquiry we explore what gives your life meaning and what's missing. Integrating mindfulness, internal family systems, depth psychology, and philosophy, or the best of eastern and western traditions, therapy can help you heal, transform your sense of who you are and discover your true Self.
The needs of my clients are multifaceted. They are those who come to therapy with a range of challenges that are deeply intertwined with their everyday life. They are in search of effective coping mechanisms, improved decision-making skills, and an enhanced sense of mental well-being. Essentially, they are looking to develop a healthier relationship with themselves and with others around them. They are focused on tangible progress. What they want is a transformative experience – learning practical skills for for daily life management and gaining insights for long-term mental health and personal growth.
The needs of my clients are multifaceted. They are those who come to therapy with a range of challenges that are deeply intertwined with their everyday life. They are in search of effective coping mechanisms, improved decision-making skills, and an enhanced sense of mental well-being. Essentially, they are looking to develop a healthier relationship with themselves and with others around them. They are focused on tangible progress. What they want is a transformative experience – learning practical skills for for daily life management and gaining insights for long-term mental health and personal growth.
Working with me means creating a compassionate space where you can safely explore what’s going on inside and develop practical tools for understanding and managing your mood. We will work together to build tools and techniques to help you manage challenges, reduce distress, build self-confidence and foster personal growth. I believe therapy should be a safe space where you can feel heard, understood, and supported in your journey of personal growth. I work collaboratively with my clients to help them understand themselves better and develop the tools they need to create meaningful change in their lives.
Working with me means creating a compassionate space where you can safely explore what’s going on inside and develop practical tools for understanding and managing your mood. We will work together to build tools and techniques to help you manage challenges, reduce distress, build self-confidence and foster personal growth. I believe therapy should be a safe space where you can feel heard, understood, and supported in your journey of personal growth. I work collaboratively with my clients to help them understand themselves better and develop the tools they need to create meaningful change in their lives.
Time is up! Every morning you tell yourself today will be different. You do your best not to fall apart or explode, but by day's end you find yourself right back where you started... Is irritability, anxiety, or anger robbing you of your vitality? Are you fighting with the kids, partner, family, and friends? Feeling like a failure? FYI, it doesn't have to be this way... Feeling stuck seems normal because life tricks us into believing "this is just who I am," but that's a LIE, and you can end this chapter. When you're ready, I can help you gain new perspective and self-awareness so you can challenge the lie and change your life.
Time is up! Every morning you tell yourself today will be different. You do your best not to fall apart or explode, but by day's end you find yourself right back where you started... Is irritability, anxiety, or anger robbing you of your vitality? Are you fighting with the kids, partner, family, and friends? Feeling like a failure? FYI, it doesn't have to be this way... Feeling stuck seems normal because life tricks us into believing "this is just who I am," but that's a LIE, and you can end this chapter. When you're ready, I can help you gain new perspective and self-awareness so you can challenge the lie and change your life.
Recognizing that no two individuals feel or react the same to life's challenges, I offer a comfortable, non-judgmental space for people to express themselves and share their stories.
I have worked with individuals of all ages facing a variety of mental health disorders, developmental disabilities, and neurodivergent disorders. Some of the most common issues encountered include trauma, anxiety, depression, grief and loss.
Recognizing that no two individuals feel or react the same to life's challenges, I offer a comfortable, non-judgmental space for people to express themselves and share their stories.
I have worked with individuals of all ages facing a variety of mental health disorders, developmental disabilities, and neurodivergent disorders. Some of the most common issues encountered include trauma, anxiety, depression, grief and loss.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
My name is Mary Yost. I have 30 years of experience working in counseling. I originally did work in arts therapies and somatic awareness. My style is reflective and directive and I will give you tools to practice in each week. You set the goals and I will guide you in that direction. I am licensed as a Mental Health and a substance abuse therapist. I also train and supervise other therapists to become professionally licensed in the state.
My name is Mary Yost. I have 30 years of experience working in counseling. I originally did work in arts therapies and somatic awareness. My style is reflective and directive and I will give you tools to practice in each week. You set the goals and I will guide you in that direction. I am licensed as a Mental Health and a substance abuse therapist. I also train and supervise other therapists to become professionally licensed in the state.
You’re eager to come home to yourself, and grow roots there - no matter what life throws your way. Life can be both messy and beautiful, and sometimes in the midst of it all we lose connection with the inner wisdom that helps us navigate changes. We might feel far from ourselves, longing for confidence, peace, and contentment.
This is your invitation to embody who you are: to rediscover the joy, creativity, and inner knowing that may have felt out of reach. Together, we’ll create a space that feels alive, compassionate, and safe for your whole self to unfold.
You’re eager to come home to yourself, and grow roots there - no matter what life throws your way. Life can be both messy and beautiful, and sometimes in the midst of it all we lose connection with the inner wisdom that helps us navigate changes. We might feel far from ourselves, longing for confidence, peace, and contentment.
This is your invitation to embody who you are: to rediscover the joy, creativity, and inner knowing that may have felt out of reach. Together, we’ll create a space that feels alive, compassionate, and safe for your whole self to unfold.
My clients are high-functioning individuals carrying anxiety, grief, or burnout while holding everything together for others. They come feeling overwhelmed, disconnected, and ready for deeper healing. I guide them with therapy, breathwork, and somatic support to regulate their nervous system, release what’s been held, and move forward grounded, clear, and aligned.
My clients are high-functioning individuals carrying anxiety, grief, or burnout while holding everything together for others. They come feeling overwhelmed, disconnected, and ready for deeper healing. I guide them with therapy, breathwork, and somatic support to regulate their nervous system, release what’s been held, and move forward grounded, clear, and aligned.
See more therapy options for Newmarket
Nearby Buddhist Therapists Searches for Newmarket
See More Buddhist TherapistsNearby Searches for Newmarket
See More Therapists Buddhist Therapists
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.